Ilikuwa in ndoto yangu ya muda mrefu kufanya kazi na vijana wenzangu...kuhakikisha wanafikia malengo yao..kwa kuwafanyia mentorship kwenye mambo mbalimbali.Leo sio ndoto tena Bali imekuwa ni kazi yangu ninayoifanya kila siku.
Je ningeogopa kufanya?
Je ningeogopa kuchekwa?
Je ningefikiri nahitaji mtaji mkubwa kuanzisha?
Je ningejiwekea vikwazo mwenyewe?
Ni dhahiri Leo ningekuwa bado naiota ndoto hiyo,lakini nilinyanyuka kitandani na kwenda kuikamilisha bila kujali na kuogopa mazingira yote ya changomoto.
SI NDOTO TENA
2 years ago I was possibly at an major low with my mental health but I wanted to show and prove to everyone that no matter how bad you are mentally you can still achieve so much and push your mind BEYOND it’s absolute limits!!
I set myself the greatest challenge of my life by doing 24hrs on a treadmill carrying 20kg Bergen (backpack) 3% incline & 5mph minimum!! Now I had nobody to set this for me, this was all my own doing and suffering lol
I trained for up to 6 months for this with training sessions being up to 10-11hrs at a time, on a treadmill, in a gym, staring at a wall!!!
Probably couldn’t have picked a worse event to do in regards to how it effects you mentally but that’s what got me excited and even more determined to push it!!
I had an amazing team of medics with me for 24hrs and if wasn’t for these guys I most likely would have gave up. Going from being fresh and buzzing to 8-9 hours later pretty much not being able to speak, feeling of not being able to hear anyone or acknowledging people even next to me on my shoulder, struggling to walk to totally being aggressive to those trying to help me to keep going but I god damn completed it as I was not giving up!!
I made sure there was as much publicity on this from local paper (above) to BBC online, STV online and so on as I raised £2500 for Scottish mental health and I couldn’t have been more proud.
So never doubt yourself in what you are capable of both mentally and physically and trust me from my own experience you can push beyond what is even imaginable with the right support and team around you.
Sometimes you are lucky enough to meet someone that truly inspires you, reminds you not to limit your thinking because anything is truly possible. Believe in your vision , your dreams can come true. What a sensational birthday gift I had from you @mayapecorelli
and thank you @victoriawhitelaw
for the inspiration, for being a genuine and passionate woman. What an honor it was to meet you! Thank you ladies 🙏😘❤️
Practise ! Practise ! Practise ! Because you can't learn it in one day ! 💪🏻💓
Swipe over to see what a difference an angel makes 😮➡️
Yesterday I was playing around with camera angles...as you do 🤣
And after just a few minutes of testing out different angles I got pretty good at figuring out what looked best 🤳
Later I scroll through all the pictures and these two pictures were side by side to each other and I had to laugh: What a difference 😆
I sent it to my best friends in our whatsapp group so they could have a good laugh too... But also cause it made me think 💭
How crazy that we beat ourselves up or evaluate how beautiful we feel when we see a bad picture of ourselves!
We think we’re too fat... too this too that!
But literally these two pictures where taken within a few seconds of each other... And it looks like 10 kilo in difference 🤣
So which one is the true picture?
I believe both!
We all have a good and bad angles... Be that in how we look, our personality, how we behave... And I don’t believe there’s anything wrong with wanting to show off your best angles!
In fact I think it’s better for everyone when we do put the best versions of ourselves out there... Be it in a picture or how we are!
What we just need to be careful of is to not only love our best self... To hate the parts of us that don’t look as pretty or beat ourselves up when the angle isn’t right!
We get in trouble when we get our validation, self worth and love only when we show our best parts!
When we feel shame and want and deny the bad parts... Cause the truth is... We all have good and bad angles!
But when we can love ourselves at all angles... And then put our best selves forward
Life gets pretty bloody amazing 😍💖
#loveyourself #beyou #selflove
#mindsetiseverything #positivevibes #powerofpositivity #smallbusinessowners #smallbusinessowner #smallbusinesslife
#livethemoment #beyou #believeinyourself
#authenticity #businessowner #garyvee
#shemeansbusiness #theleaguewomen #bossbabes #girlceo #fempreneur
#authentic #youtuber #dreams #achieve #choosehappiness #communityovercompetition
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Forget your past, forgive yourself and begin again RIGHT NOW.
You may have started and stopped your fitness journey —-or maybe you even failed a few times...but that doesn’t mean you get to quit!
We are human and we are all not perfect. We will win and we will fail. Falling off the wagon doesn’t mean you stay on the ground. Pick yourself up, dust yourself off and get right back in it. The ride is NOT over the wagon is always there and you are the driver. You get to decide to keep going or not. SO just remember it’s NEVER too late to start again ✨
Day 🖐🏽of 80 and I have never felt better. Getting Stronger every single day! 💪🏽
Who started over recently? 🙋🏻♀️ what day are you on?
Last weekend I started a garage organization with a client. Here is what it looked like when we started. It’s amazing how much we were able to get through on the first day in only a couple of hours! What helped? 1 - her willingness to part with items that no longer served her , 2 - her commitment to not letting her clutter affect her any more and finally her desire to be able to park her car in the garage 😂 can’t wait to see how it will unfold! You can start organizing any space! Pick a place and tackle to tomorrow! Just take ten minutes! You can do it! 🙌🏽 #thedeclutterdoc