#bebetter

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Day 3, Week 2 - MARATHON TRAINING! . Staying fuelled each day is extremely important when training often. Though I don’t care what anyone says, NOBODY likes to meal prep. While you may get a sense of satisfaction when it’s complete, the process is something I definitely don’t enjoy. But it’s one of the most important things to ensure your success. . Today’s training consisted of a HARD leg session this morning in the gym. It was one of those sessions where you want to vomit by the end & don’t know how you’ll make it through the day. But then you walk out of the gym & feel great.. (minus the inability to walk 😅) . After a long day of work & running this afternoons bootcamp, running was the last thing I wanted to do. But making a commitment means following through with your promise long after the feeling has left you. . So I laced up my Asics & got to work. Now I told myself, we’ll just pace through it & knock out the 30 minutes slowly. The that stupid competitive side comes out & wants to beat yesterday. So that’s what happened. I averaged 4:53 minute kilometres & managed to better yesterdays effort by 4 seconds per kilometre. . Moral of the story. Don’t let your excuses hold you back. And more importantly, don’t let yourself be tricked into believing you can’t do it. Fatigue makes cowards of men. . #fitness #motivation #goals #running #marathon #gym #weights #nutrition #mealprep #balance #healthy #diet #fuel #legday #hurts #nomoreexcuses #nomoretomorrows #onlytodays #bebetter #carverfitness
• ☝️☝️☝️☝️☝️☝️☝️☝️☝️☝️☝️☝️☝️☝️☝️☝️☝️☝️☝️ ______________________________________________________________ Follow👉👉 👉 @mbaez91 👉 @urbestversion ______________________________________________________________ • • #urbestversion #sueñayserasgrande #functionaltraining #barcelona #fitness #fitnessmodel #fitnessaddict #bodybuilding #fitnessmotivation #fitnesslifestyle #instafitness #health #fitfamily #functionalfitness #functionalmovement #bebetter #bestrong #beyourbestversion #trainhard #glutes #fitspo #fitnessfreak #bodyweight #bodyengineers #ilovemyjob #streetworkout #naturalbodybuilding #mensphysique
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“Never get complacent!” . . Let us not be content to wait and see what will happen, but give us the determination to make the right things happen. Horace Mann . . #life #motivationalquotes #inspirationalquotes #lifelesson #wordsofwisdom #BeBetter #wednesday #humpday #motivation #inspiration #fitness #life #leadership #success #determination #makeithappen
Where Yo roots Grow? . . What feeds Your soul? Inspires you and creates your daily growth? What develops you and encourages you to BE and do better? . CLOTHES @elizainlondon MODEL @trash_vanity . . #inspiration #motivation #grow #growth #develop #beBetter #DoMore #DoWell #DoGood #encourage #fashion #funk #funky #fun #happy #sexy #edgy #fashionweek #pfw #runway #catwalk #streetstyle #style #stylist #event #celebration #mode #clothes #ootd #ELIZAinLondon
And..... that's how I feel about my morning. But at least I got a few miles in. #bebetter #riseabove #letitgo
"Almost all quality improvement comes via simplification of design, manufacturing, layout, processes, and procedures." - Tom Peters When it comes to your salon business what can you simplify to improve the quality of your outcomes? some areas to look at; - Booking Appointments - Greeting Clients - Consultation - Re-booking - Referrals - Client Education - Goal Setting - Monitoring Results - Marketing The list is ongoing however take the time to step back from your daily routine to see how changes can be implemented to simplify and improve your business results.
Kindness. Selflessness. Forgiveness. Love. Comfort. Friendship. Loyalty. Sympathy. Understanding. Second chances. That's how we shine. That's how we change the world. That's how we spread the light. One at a time and then, together. #lights #bulbs #tiny #illuminate #shine #wow #phoneclick #random #upsidedown #yellow #shadow #shinebright #bekind #startwithyou #bebetter #changeisgood
The hardest part of golf is getting over yourself. You can be the strongest person in the world but if your mind isn't right ... well your whole game falls apart. This is a call to arms y'all. Keep your mind in the right state and let the big dog eat. #setgoals #bebetter #workyourself #2018
#doubledip today. Wanted to send some #positivevibes & #possibilities out to you guys. I'm a strong believer in the power of the mind. If you study the truly successful they've managed to master themselves. They will success...they believe inevitably the goal set forth, will be accomplished. Whatever it is...if you want it act accordingly. You were programmed to WIN!!! Love you guys and #happywednesday 😘😘 #lovelight #blessed #bebetter #mindcontrol #brainfood #growth #inspiration #positive #mindfulness #soulfood #thinkitbeit #lovelight #blessed #bebetter #droppingjewels
#connectinpeople JCI Austria meets JCI Switzerland to work on crossborder projects, social business challenge roll out and entrepreneurship trainings 😍😍😍 top motivation included! @chrissiepreneur @enzoschrembs @jcicentralswitzerland @impacthubzurich @jungewirtschaftoesterreich #motivation #spirit #bemore #bebetter #sustainable #impact #entrepreneur #business #businessvibes #ontour #lovewhatyoudo #bossbabe #jci #changebeginswithme #europe #socialbusiness #igersaustria #igers
This made me laugh... #truth #bebetter
*Quit your excuses instead of quitting on yourself!* Didn’t wanna workout today. Did it anyway! Day 10 workout in the books! My son was up from 1:30-3 but I know that sleeping in rarely feels as good as getting in my workout and knowing it’s done for the day. I’m not perfect. I’ve just been at this bettering my fitness thing for a while and have learned a few things along the way...about myself, about life, about finding the way. And top on the list is that quitting on yourself feels the worst. You’re worth it!! . . . . . #mamabearstrong #bebetter #momsgetfit #homeworkouts #challengeyourself #noexcuses #motivation #dontquitonyourself
People will not judge you for what you did for yourself but for what you did for the others. So don’t worry about what they think, do your best and be happy. Life is one, live it!❤️ #liveyourlife #freedom #growth #neverstoplearning #neverstopexploring #workonyourself #loveyourself #bebetter #lord #gentleman #photography #reflection
Sometimes you have to keep on truckin'...😂😂😂
Kegagalan terbesar startup adalah cekcok di tengah jalan dengan cofounder. Supaya jelas segala pembagian hak dan kewajiban, serta mengikat komitmen, para founders jangan lupa membuat FOUNDERS AGREEMENT dilengkapi dengan NON DISCLOSURE AGREEMENT untuk mengikat kerahasiaan diantara Anda dan partners. . #workhard #sacrifice #focus #patient #confident #pray #commitment #succes #win #or #lose #friend #people #employee #partner #leader #bussines #begood #bebetter #entrepreneur
Happy Wednesday! The way that we see our bodies impacts the way we treat our bodies. I used to have the mindset of I’ll treat my body better when it looks better not realizing that it won’t look better or feel better if I’m not treating it better. One of the main reasons I want to improve the way I see and treat my body is because my daughter is watching my every move. If she sees me scrutinize my body she’ll develop those same insecurities. I want her to know that her worth is not connected to her body. #LOVEdoesabodygood #selflove #love #bodypositive #loveyourself #positivity #body #bebetter #youmatter #youreworthit #youareenough #youarenotyourweight #noscale #sizeacceptance #empowerment #womenempowerment #women #sexy #sizesexy #worthy #enough
We all need little reminders - don’t let yesterday dictate your today! ❤️
We all need to listen to our bodies and sometimes do what’s best. This morning I woke up feeling like death 🤒 and decided not to attempt the training I had planned ✖️✖️✖️ A wise decision considering how I feel now 🙂 my tip - don’t be afraid to rest 😴 A day, even a week will not set you back to far, listen to your body take care of it and your goals will be there tomorrow for you to tackle once again! #listen #rest #recover #bebetter #goalswillbetheretomorrow #trainsmarter #dontoverdoit #fit #fitter #training #traininglife #eathealthy
#simple #basic : se lever , y croire , lutter contre le fait de ne pas avoir #envie .. la sueur d’aujourd’hui sera ton #sourire de demain! N’abandonnes pas! #stayfocused #focus #fit #fitmom #fitfam #fitness #motivation #workout #workhard #bebetter #fitnessmotivation #mavie #nopainnogain #onlacherien
What everyone else should keep in mind. I'll always keep following this idea. Focus on what is good. #focus #believe #faith #God #bebetterthanyesterday #bebetter #seektobebetter #sejamelhor #deus #sejagrato #sejabom #acredite #fé
Give people a handout or a tool, and they Will live a little better. Give then an education, and they Will change the world. (The world bank, 1999) Pendidikan merupakan instrumen yang paling tepat dan efektif untuk melakukan perubahan. Secara ekstrem dapat dikatakan, hanya dengan pendidikanlah manusia hidup sempurna, dan dengan pendidikan itu inovasi dan adaptasi dapat dilakukan. #education #educated #pendidikankarakter #beteacher #good #havefunteacher #myfuture #mahasiswapai #usefully #motive #cantstopdreaming #bebetter #dicpline #lecturerwillbe #reach #cometrue
Repost from @dturetno ・・・ 'proses' menjadi alur perjalanan akan sukses tidaknya usaha yang kita jalani saat ini. . . . Selamat Pagi Semua 😉 Selamat memulai aktivitas 😊 NB : Jangan Lupa Bahagia #mainair #airhangat #guciku #tegal #ayodolan #tegalhits #jatengeksis #jatenghits #alamnusantara #pesonaindonesia #dontforgetbehappy #alwayskeepsmile #keepfighting #bebetter #becareful #beyourself
Be better people...We all need that lift from now and again. Make sure you’re giving it back because you may need someone one day tomorrow be there for you. #morningmotvation #lifehack #bebetter #begood #quotes **********Lead Your Life*********** #nyctrainer #bodybuilding #crossfit #nycfit #nyc #morning #gm #macros #fitnessmodel #newyorkcity #hardworkpays #goals #trainhard #leadyourlife #nycnutrtionist #leader #leaderlifefitness #life
剛才發現去台灣又好,定係去香港都好都是Nike這外套喔 有時候感覺很有趣的是,我們工作包括要一齊去旅行體驗及一班做運動,無分彼此,建立累積好好的關係。 若你都想參加我們的運動班時間 二及六 晚上7:00-9:00 日:5:00-7:00 報名前後請登記健康評估喔 #蛻變 #更好 #Transform #BeBetter #消腩 #煲仔飯 #打邊爐 #圖文 #代餐 #運動 #食物營養 #生命影響生命 #夢想 #保健產品 #相機食先 #減大脾 #瘦腰 #香港保健品 #減肚腩 #消脂 #減小腿 # #好評 #雞煲 #健康 #營養產品 #奶昔 #要減肥 #食埋今餐 #食完先減 #點減肥
Apakah Kita sudah mengenal Allah subhanahu wata'ala Dengan Baik? Sahabat Ibnu Abbas adalah orang yang sering kali menangis manakala mendengar panggilan azan bergema. Serbannya sering basah oleh tetesan airmatanya yang terus mengalir mengiringi alunan suara sang muazin. Ketika ada yang menanyakan mengapa sampai begitu? Ibnu Abbas menjawab,"Seandainya semua orang tahu makna seruan muazin itu, pasti tidak akan dapat beristirahat dan tak akan dapat tidur nyenyak." . Kalimat Allahu akbar saja mengandung makna panggilan kepada orang beriman yang sedang sibuk mengurusi harta duniawi agar berhenti sejenak, menyambut seruan itu Mengistirahatkan badan dan segera beramal demi meraih kepentingan dan keuntungan hakiki(di akhirat) Masihkah kita enggan memenuhi seruan Allah? Padahal semua kenikmatan dan karunia-Nya begitu banyak Dia berikan kepada kita dan bahkan untuk memenuhi seruan-Nya untuk shalat pun terasa begitu berat untuk diri kita? Astaghfirullah🍂 - - Hai orang-orang beriman, penuhilah seruan Allâh dan seruan Rasul apabila Rasul menyeru kamu kepada suatu yang memberi kehidupan kepada kamu, dan ketahuilah bahwa sesungguhnya Allâh membatasi antara manusia dan hatinya, dan sesungguhnya kepada-Nyalah kamu akan dikumpulkan [Al-Anfâl/8:24] - - - #assalamualaikum #beraniberhijrah #berbagisemangat #maujadibaik #nasehat #yukhijrah #bebetter #muhasabahdiri #selfremainder #muslim #muslimah #kajianislam #ustadyusufmansur #goodvibes #girls #instagram #instagood #like4like #like4follow #follow4follow #followme #vsco #vscocam
👀😱🙈 | What happens next...? Close em @irishl13 | Great session with the @tauntontownfc lads last night ✈️💜🔥 @trainfit_exeter
"il senso della vita è trovare il tuo dono; l'obiettivo della vita è donarlo al prossimo" Pablo Picasso 💕💕💕 Pensate che bello sarebbe... Tu come imposti la tua vita? #bestversion #sharing #Picasso #changeyourmindsetchangeyourlife #bebetter #meaningoflife #purposeoflife
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