#bangaloredays

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There's no harm in exercising during your periods. This is because, when you exercise, your body releases a hormone called endorphin which helps reduce stress, cramps, headaches and the pain associated with periods. But one should not overexert themselves either. The limits vary from person to person. During periods, the level of discomfort/uneasiness felt differs from one woman to the other, so one should work out to a manageable extent. When it comes to the kind of exercises one can do โ€“ all exercises are okay apart from very intense core workouts and some yoga poses like headstands, shoulder stands and any other inverted poses. Moderate level of stretching, cardio exercises make periods easier to deal with. In terms of oneโ€™s diet, it is very important to have a light and balanced diet during periods to avoid sluggishness and depression. Avoid salty foods, too much sugar, alcohol and caffeine as well. Have a diet rich in protein, calcium, iron, and drink loads of water. Add a glass of milk to your diet to relieve pain. Aloe vera juice with honey is also known to ease the flow. That time of the month affects everyone differently, and you've likely found that it even varies in its impact from month to month, day to day. The key to maneuvering this scenario with minimal impact on your fitness routine is listening to your own body. ____________________________________________________ If you're ready to start your transformation, click the link in my bio or CONTACT button to email me. ๐Ÿ“ฉ trainwithnair@gmail.com ๐Ÿ’ป www.trainwithnair.com Fully Customized Meal plans ๐Ÿ Workout plans ๐Ÿ’ช ๐Ÿ‘‡ www.TRAINWITHNAIR.com
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In my experience the approach Iโ€™m about to dive into would serve most people, in the long run. . ๐Ÿ™‹โ€โ™‚๏ธThe plate on the left and right are 2 extremes to illustrate a point . ๐Ÿ‘‰And the point is; Iโ€™ve encountered way too many people that stop before they even start because their limiting belief is that dieting for fat loss means giving up all your favourite foods & drink and eating bland foods only. . ๐Ÿ˜ซ Most people's dieting mentality is completely based on cutting out this and cutting out that. Being restrictive and inflexible. Right off the bat they think they need to strive for perfection . ๐Ÿ™…โ€โ™‚๏ธThe fact is, this is probably one of the worst approaches you could take for most people. When people aim for perfection they tend to mess up and this starts the vicious cycle of feeling guilty and bad about themselves, which can lead to binge eating. This means they undo all their hard work. All this after having suffered through eating stuff they donโ€™t enjoy and not eating & drinking the stuff that they do. . ๐Ÿ‘‚Does that sound familiar? . A lot of people would be better served by the middle bottom plate where they cut down on some of their not so ideal food & drink choices and adopt an addition mindset, where they add in nutritious foods such as vegetables ๐Ÿ… and fruit ๐Ÿ‰. Eat MORE protein and drink MORE water. . It really can be that simple. By adding more nutritious foods youโ€™ll get more volume and greater fullness. Itโ€™s also much more realistic and doable not just for the short-term, but forever. . Another factor is you can't change a lifestyle overnight. Youโ€™re going to have to lay down some routines and habits. This takes practice and when you don't try to change too much at the same time, youโ€™re much more likely to succeed. . If youโ€™re still waiting for the perfect time to start your diet then the time is NOW. _____________________________________________________ If you're ready to start your transformation, click the link in my bio or CONTACT button to email me. ๐Ÿ“ฉ trainwithnair@gmail.com ๐Ÿ’ป www.trainwithnair.com Fully Customized Meal plans ๐Ÿ Workout plans ๐Ÿ’ช ๐Ÿ‘‡ www.TRAINWITHNAIR.com
The most beautiful bride there ever was! #weddinginthefamily #bangaloredays
Just that this is the only nice picture in my retro red sunglasses ๐Ÿ˜Ž . . . โœˆ๏ธ Delhi. #Lifeinasuitcase
Meet Ghost Rider. Although the street food scene here was limited, I force myself to try these stupid things however pricey they are. I finally decided that was this the place but the wait was too long. I loved this scene before my eyes but was unsure if it would show up alright on my phone. It was drizzling but I decided to take a chance and it came out well. I tried the portrait mode on my #RedmiNote5Pro but it failed really bad in the darkness - I'm kinda starting to understand aperture now. P.S.: This was initially posted in one of my stories but I'm stubborn about having this on my feed. P.P.S.: This guy makes amazing grilled stuff. #lightplay #illgrammmers #justgoshoot #everydayeverywhere #mypixeldiary #passionpassport #silhouetted #streetdreamsmag #cntgiveitashot #bangaloredays #jj_mobilephotography #xiaomiphotography #streetphotography #raw_mobile #_soi #_soibangalore #raw_silhouette #nammabengaluruphotographers #silhouette #themysteryproject #nammabengalurufoodie #bengaluru_nodi #shotonrmnote5pro #seeiwhatisee #whatkarlloves #mainbhisadakchap #aroundme
It's been a while....#bangaloreDays #foodie #cocktails ๐Ÿธ
#bangaloredays #dq โ™ฅ
Good time is incomplete without good food. #fish #loveforfish #ilish #bangalorediaries #bangaloredays #goodtimes
Follow โžก๏ธ @bangalore_photos โ™ฅ๏ธ send your clicks / DM to get featured ๐Ÿ’œ . โœจโœจโœจโœจโœจโœจโœจโœจโœจ Photo : @curlyhurlyburly Sugg : @_shamnu โค๏ธ #skyporn โœจโœจโœจโœจโœจโœจโœจโœจโœจ #Bangalorephotos #blore_photos #instabangalore #clicks #photography #bangaloredays #bangalorediaries #welovebangalore #Bangalorephotography #ilovebangalore #bangalore #bangalorelife #so_bangalore #bangaloretimes #bangaloreclicks #likeforlike #followforfollowbackalways #sky #newtobangalore
โ˜๏ธ๐ŸŒโ˜€๏ธ๐ŸŒžโ›… #throwback #clouds #blue #bluesky #tb #beautiful #bangalore #bangaloredays #blessed #repost
loving the moment ๐Ÿ˜#bangaloredays #pizzahut ๐Ÿ•
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#tb #bangaloredays #unogame #partners #latenightuno Major throwback to Bangalore days and all the fun..
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Madikeri is a hill town in southern India. Framed by the Western Ghats mountain range, itโ€™s known for the Rajaโ€™s Seat, a simple monument overlooking forests and rice paddies. In the center, the 17th-century Madikeri Fort features 2 stone elephants at the entrance. ๐Ÿ“ท @jazeelmuhammedkeloth . . . . Follow/Tag Us : @bengaluru_incredibles & Use hashtag in your post to get featured #bengaluru_incredibles . . . . #bengaluru #bengalurudiaries #nammabengaluru #bangalorediaries #bangalore #myblr #karnataka #kannada #sobangalore #bangaloredays #trelltalebangalore #photos #picture #photograph #pic #fotografia #instaphoto #camera #color
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