#atlfitness

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Some days I feel great and some days I am on the struggle bus LOL. Regardless of how I feel I keep pushing through even if I am going slower or exerting less energy than usual. Thank you @ilkbatlga @octane_caine @kickboxing_court @elle_bre and Nicole for motivating me every time I walk through the door! . . . . #givemeals #ilkb #ilkbatl #ilovekickboxing #kickboxing #atlanta #atl #atlliving #atlkickboxing #mondaymotivation #fitness #fitnessmotivation #lenox #buckhead #fitfam #fitnessgirl #jabcrosshook #atlfitfam #atlfitgoals #atlfitness
There are so many things we are thankful for in FitWit Nation. Seems like a good time to reflect! • • • FitWit OGs: Proof that once a member of the FitWit fam, always a member! We first met Telly and Bryan (aka Bwah) over 10 years ago when our workouts were held on a beat up track at Southside High School. With that kind of history, we cease to be just a fitness community. We are a fitness family! And thankful for it! #fitwito4w #fitwitnation #strongertogether #givethanks
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Don't miss out on today's class. You still have time to get here and claim your bike. Vibe Ride Grant Park. Starting time is 6:00pm. #indoorcycling #vrgp #hiphopcardio #atlfitness #atlcardio #trapcardio #fitnessstudio
Grab a friend and share the pain as you kick 800 calories during tomorrow’s supercharged Wingman session. 🚀 ‘Believe and squeeze’ as you exercise your right to functional movement patterns for resistance. 45 minutes later you’ll walk out with improved energy levels, higher metabolism and greater endurance. 💪🏼 Last full day of classes before Holiday Schedule hits, reserve your spot on the app 🔜 #f45 #f45training #f45family #atlfitness #functionalfitness #atlantawellness #sandyspringscitycenter #sandysprings
B L A C K F R I D A Y S A L E ⭐️ STARTS TODAY. Walk don’t run, 25% off all retail today through 11/23. Happy shopping BONUS...spend $150 or more you get a 15$ to use towards any purchase in December ✨
Just a red. The triumphant yell was to make sure I wasn’t dreaming. #socloseicantasteit #progress #fit #fitness #fitgoals #atlfitness #atlantafitness #muscleup #gym #calisthenics #pullup
Here is Omni Fight Club Johns Creek’s Holiday schedule. We hope to see you throughout the week and that you enjoy time with your family and friends Thursday and Friday! . . . #happythanksgiving #celebrate #funtoughfitness #ofc #omnifightclub #ofcjc #johnscreek #box #boxing #fitness #gym #cardiokickboxing #cardio #kickboxing #fitstagram #johnscreekga #boxinglife #circuittraining #workout #gloveup #boxer #atlfitness #boxersofinstagram #gymlife #cardioworkout #kickbox #hiitworkout #seeyouinthering
Sign up now! No excuses! December Challenge is open! . #RI28 is AFFORDABLE, CONVENIENT, and EFFECTIVE! - ‼️ONLY $39.97‼️ - ✔️NO EQUIPMENT NEEDED ✔️RESULTS GUARANTEED ✔️SUPPORT GROUP LIKE NO OTHER - CLICK THE LINK IN BIO to register NOW!!! - - #OnlineFitness #Instafitness #Fitness #IGFitness #AtlFitness #Core #muscle #instadaily #AtlantaFitness #Cardio #EbonyFitness #EbonyFitFreaks #FitLife #Fitspo #AtlantaFitness #AtlantaTrainer #Atltrainer #Abs #shred #weightloss #OnlineTraining #unmatched #snatched
Had one more @soulcycle class on my gift card so decided to use it this afternoon. Between teaching an endurance focused ride this morning and then Savannah’s class, I’ve had enough time on the bike for today. #soulcycle #indoorcycling #cardio #exercise #fitness #fitover40 #fitoverforty #over40andfit #healthyliving #healthylifestyle #healthiswealth #crosstraining #training #runner #iamarunner #RunATL #workout #fitover45 #spinclasses #atlantafitness #fitfam #fitatl #fitatlanta #atlfitness #duathlontraining #duathlete #multisportathlete #soulcyclebuckhead #spinclass
Monday Reminder! 👊🏽💥
Getting gains and breaking bread with our @atl_stack family today. 💪🏽🍴 #NeverMissAMonday
1. #PraiseGOD , it could be worse! 2. #ReadBible , the answers are there! 3. #sacrifice and #dedicate time to #healing your #temple , in which #GOD resides! 4. #Balance is created from the inside out. 🛑 neglecting your body, it affects your way of 🤔. #detox #exercise #workout #producenotprocessed #cablepulldowns works #underbutt #glutes #naturalass #abs #back #reducescellulite #ageregression #atlfitness #naturalbodybuilding #fullbodyworkout #Utry
F*** lookin like a SNACK, let our Beginners Program instructor @bodygawd transform you into an ENTREE 🙌🏽🙌🏽🙌🏽 . Who else wants in⁉️ . Challenge starts Nov 26th‼️ . Enroll NOW 👉🏾Resultsin28days.com👈🏾 . . #OnlineFitness #Instafitness #Fitness #IGFitness #AtlFitness #Core #muscle #instadaily #AtlantaFitness #Cardio #EbonyFitness #EbonyFitFreaks #FitLife #Fitspo #AtlantaFitness #AtlantaTrainer #Atltrainer #Abs #shred #weightloss #OnlineTraining #unmatched #snatched
All Classes Are Non Contact . But Hear This - Peppers CAN And WILL Hit When Provoked 💁🏻‍♂️ . No Experienced Required Ever . No Contact In Classes Ever . First FREE Class - Snag Yours At PepperBoxing.Com . Bring A Friend And Box With Your Bestie • • #atlanta #atl #atlantafitness #atlantafit #atlfitness #atlfit #atlantapersonaltrainer #personaltraineratlanta #atlpersonaltrainer #atlpersonaltraining #atlantamoms #atlantamom #atlantafamily #atlfamily #atlantafamilyphotographer #atlantaboxing #buckheadatlanta #buckhead #vinings #viningsga #cobbcounty #cobbcountyga #thebatteryatlanta #atlantafashion #atlfashion #atlantastylist #atlhairstylist #kennesawstateuniversity #kennesawstate #buckheadatl
CycleStar News! @CycleMaddie will be heading out west next week for a new adventure in Portland, OR! Maddie, you have been such a wonderful part of the family and we will miss you, but wish you all the best with your journey and hope you'll come back to visit/ride with us! . . Please join us in wishing her well and riding in her final ride at CycleBar Dunwoody tomorrow (‪11/20) @ 6:30am‬ for Latin Vibes! . . 📷 credit: @piersonscar . . . #Cardio #Cycling #FitFam #FitLife #Dunwoody #Fitness #GymLife #GymTime #Sweat #Workout #thesweatlife #fitnessinstructor #gymbody #cyclebar #cyclebardunwoody #georgia #Atlanta #chamblee #sandysprings #atlfitness #atlantafitness
Getting jacked this holiday season 💪🏽 - We have a new vlog releasing tonight 🎥 The vlog consists of all of fun stuff we’ve been doing these past couple of months. We’ve been so freaking busy that we haven’t been able to be consistent with our vlog adventures, but we will try to get better at it 😜 So stay tuned for the full video & be on the lookout for a video from our Arizona trip ❤️🔥 - 🎥 @cameraman_zach Edited: @cameraman_zach - - - - #creativeaesthetix #vlog #youtube #vlogger #creative #atlanta #atlfitness #atlvideographer #atlantalife #thingstodoinatlanta #atlcreative #backday #fitness #workoutvideo #fitnessvideo #back #swole #healthy #swolemates #fit #ifbbbikini
Fitness is a must... I was chubby as hell just a few months ago... #progress #atlfitness #estlbred #worldwideculture #dubai 🇦🇪 #france 🇫🇷 #germany 🇩🇪 #brazil 🇧🇷 #unitedstates 🇺🇸 #unitedkingdom 🇬🇧
🧠Muscle Minded💪🏽 - 😤 Don’t ever forget how powerful the mind is. I know some of y’all might remember this #throwback , but for my new followers.... 🏋🏽‍♂️ Earlier this year, February I believe, I attempted 405 at 175 lbs and could only get 1 rep. I knew I could do more and wasn’t going to settle for that. I came back a week later, meditated on it all night and kept telling myself i was going to pull this off. The video you’re now watching is the result. 💡Believe you can overcome life’s challenges, work hard to push through them and you can, but it all starts with the mind! - Online Coaching / Plans in Bio: getgainsorgetgone.mypthub.net/buy-packages Personal Training: #getgainsorgetgone .com Fitness IG: @getgainsorgetgone
My clients are always pulling from the ground in some capacity - typically with a Trap Bar or single Kettlebell. Every so often, I change it up on them to challenge their movement capabilities. // Beth is performing a combo movement with Kettlebell Deadlifts, including both single arm and double arm. The single arm challenges you to work on anti-rotation and ensure you are bracing evenly throughout. You can adjust the rep ranges based on the weight and your movement abilities. ‼️make sure you keep tension on the “open side” // If you’re not performing sometime of deadlift in your workout regimen, I highly suggest you add some type to in!! Let me know below if you need some ideas 💡 👇🏼👇🏼👇🏼
Upper Body/ Core Werk🔥 _______________________________________________ Slams (3x30secs) Rowing (3x30secs) Bent over lat. raise (3x 10) Cable lat. pull downs (3x10) Archers (3x10) Alt. DB bicep curls (3x12) Mod. Tricep KBs (3x12) Over-unders (3x10) In-outs (last set weighted 3x10) Standing in-outs (2x10) FB v-ups (3x10) FB windshield wipers (3x10) FB rev. crunches (3x10) _______________________________________________ • Upper body isn’t necessarily my favorite day, but trying new exercises keeps interesting and I always feel amazing after. 🔥
🚨#bouldershoulders 🚨 The standing overhead press: I have a love/hate relationship with this movement. I hate it because it challenges me but I love it because of the progress I see when I do it. This is one of my weaker movements so I kept the weight modest (135 lbs and 4 sets of 5). It definitely encourages growth in your shoulders and works your stabilizers as well. - - I am completely finished with my cutting period and have finished at approximately 227 lbs. These next few months are dedicated to putting on clean weight by focusing on diet and timing of my workouts. It’s a long road to 250 but I’ll get there. - - Get out of your comfort zone if you want to see results! No positive changes occur when you’re comfortable. Make stepping out of your comfort zone a habit and you’ll see results come naturally. So go lift today! Go in with plan and execute your plan in its entirety. - - If you need an effective workout routine feel free to DM me and we can work together to help you achieve your goals. - - #godfirst #blackfitnessmen #malefitness #malefitnessmodel #workout #workoutroutine #bicepsworkout #tricepworkout #dontbegoodbegreat #motivation #dedication #atlfitness #personaltrainer #fitlife #blackfitness #ebonyfitness #fitlife #biceps #triceps #shoulders #fitfortheculture #ebonymen #blackmenworkout #blackmancan #curlsforthegirls #trisfortheguys #shoulderworkout #personaltrainer #mondaymotivation
When your a trainer and your trainer @mrblaccwood wakes you up early morning to get it in #atlfitness #gymmotivation #gymshark #benchpress #rowing #fitness #fitnessmotivation #fitnessaddict
Awesome job Rocio!!👏👏 Y’all give it up for her! In just 4 weeks of working hard she’s 🔥🔥🔥🔥🔥 ⬇️6 Pounds ⬇️2% Body fat ⬇️3.1/2 Inches 🔥🔥🔥🔥🔥 Keep it up girl! We are with you the whole way!💙💪 . Do you have a plan to attack this holiday season and stay on track? If not schedule a FOCUS MEETING. Set some goals, develop a plan, and stick to it💙🔥 . Want to start on your fitness journey with us and crush your goals? Follow the link in our bio for our FREE 14 day test drive!🔥🔥💙 #holidays #burnbootcamp #atlanta #sandyspringsga #smallstepseveryday #burnbootcampsandysprings #progress #burnnation #feeltheburn #atlfitness #fitness #goals
Find Your Happiness. I found mine with fitness. My Drug of Choice is Growth #atltrainer #atlfitness #healthylife #fitlife #gwinnetttrainer
#RI28 is the BEST ONLINE PROGRAM OUT THERE!!! @geebryant_ @mr2weeksout built an effective program that really works! . The @ri28challenge is online, no equipment needed video guided workout program focusing on high intensity interval training (HIIT) exercises. These exercises will keep your heart rate elevated the entire 30 minutes of the routine. Not only is this burning a lot of calories and fat, but the RI28 technique will burn 15-20% more fat and calories AFTER your workout than traditional exercises! . Each month offers a different workout challenge for ONLY $39.97 - that’s a steal! . . . Sign up here: 👉www.resultsin28days.com👈 . #OnlineFitness #Instafitness #Fitness #IGFitness #AtlFitness #Core #muscle #instadaily #AtlantaFitness #Cardio #EbonyFitness #EbonyFitFreaks #FitLife #Fitspo #AtlantaFitness #AtlantaTrainer #Atltrainer #Abs #shred #weightloss #OnlineTraining #unmatched #snatched
Happy Thanksgiving week to all you little 🦃🦃🦃!!! We have classes every single day, with special dual rides and the ultimate Turkey Burn class 30/30/30 on Wednesday, each 30min section will be taught by a different instructor! Join @levison81 @bejay_atl @kelaperry at Brookhaven and @slroberson81 @levison81 @janas530 and Buckhead!!! 📸: @shanedurrance
I am here this week! Join me for my Weds 10a Advanced Practice, 12p Basics & Sat 10a All Levels, 12p Advanced Practice! Have a beautiful holiday. #Repost @atlyogacollective • • • • • We are open this week! We have a few schedule changes for Thanksgiving - Wednesday night classes are cancelled. Instead of our normal Thursday schedule, join Phil at 10am for All Levels. If you’re in town, we would love to see you this week! We are so grateful for each and every one of you ❤️ * * * #atlantayoga #yogastudio #thanksgiving #thanksgivingschedule #atlyoga #atlfitness #childspose #yoga #holidayweek #gratitude #community #weloveatl #atlanta
What are you truly grateful for this month? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Woke up this morning filled with so much gratitude in the power of connecting in-person versus on social media/text/DM. I’ve been fortunate to meet so many amazing souls on IG but actually having a convo, giving a hug and sharing an experience is such a GIFT. ✨I often use my journal as a place to reflect on these moments but today I wanted to spend a moment sending love and gratitude to the beautiful souls that continue to ignite my passion in people and purpose in community. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Thanks @savijmenez , @novembernichols and @kali_starshine for stressing the importance of giving back to yourself and finding a place and practice where you can do that. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Thanks @smallandstrong.fit and @elizabeth_campbell for believing in the power of community, support and connection and working so hard to spread the message of inclusivity and strength in working together. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Thanks @lmarie_yoga , @heatherhy , @beffway and my North Druid @corepoweryoga fam for being authentic, uplifting and finding the fun in everything! Infinitely THANKFUL to have you in my life. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ . . . . . #motivationmonday #powerofshe #yogaeverydamnday #mindfulness #selflove #thatsdarling #theeverygirl #fitfam #fitspo #alovesquad #community #girlboss #atlfitness #mindbodygram #teamself #atlblogger #whstrong #yogafam #yogisofinstagram #selfcare #theeverygirl #tiucheckin #igyogafamily #vegansofIG
Sign up now! No excuses! December Challenge is open! . #RI28 is AFFORDABLE, CONVENIENT, and EFFECTIVE! - ‼️ONLY $39.97‼️ - ✔️NO EQUIPMENT NEEDED ✔️RESULTS GUARANTEED ✔️SUPPORT GROUP LIKE NO OTHER - CLICK THE LINK IN BIO to register NOW!!! - - #OnlineFitness #Instafitness #Fitness #IGFitness #AtlFitness #Core #muscle #instadaily #AtlantaFitness #Cardio #EbonyFitness #EbonyFitFreaks #FitLife #Fitspo #AtlantaFitness #AtlantaTrainer #Atltrainer #Abs #shred #weightloss #OnlineTraining #unmatched #snatched
What were you doing this weekend to help set the tone for the weekend? - One thing we often neglect is mental health. I’ve gotten so caught up in the day to day activities at times that I didn’t realize how much I was neglecting myself. It could be noticed by even my peers & loved ones around me. - My particular way to reset and set the mind right is to get to myself and find a place with a calming factor & a sense of relaxation. This waterfall in GA is something that was not as complex as amilicolah falls but between the scenery and the natural calming factor of water. I felt the tension and stress float with the water and gave me a sense of a weight lifted and after that I was ready to rock & Roll. - Take care of your mental health bc how can you conquer the world if you can’t conquer your mind. #finishhowyoustart
A 1 on 1 Boxing class Music By @soalexisrenee
At @paceatl we want you to find your pace and go slow, strong and steady. Make sure to sign-up for classes starting this week and feel the burn 🔥💪🏼🖤 #repost @lagreefitnessstudio
Grab your girls or come alone to take a class with me...either way you’ll have a great time ....what are you waiting on? Feel free to message me for more information and be on the look out this week for some awesome Black Friday specials!!! #beginnerpole
Here at @2focus.fit it’s more than just working out it’s more like being the one with yourself and enjoying who you are and being the best you that you can possibly be. So come give us a shot we might make you fall back in love with you again. Music by @mpr_riche_rich
Here at @2focus.fit it’s more than just working out it’s more like being the one with yourself and enjoying who you are and being the best you that you can possibly be. So come give us a shot we might make you fall back in love with you again. Music by @mpr_riche_rich
We are open this week! We have a few schedule changes for Thanksgiving - Wednesday night classes are cancelled. Instead of our normal Thursday schedule, join Phil at 10am for All Levels. If you’re in town, we would love to see you this week! We are so grateful for each and every one of you ❤️ * * * #atlantayoga #yogastudio #thanksgiving #thanksgivingschedule #atlyoga #atlfitness #childspose #yoga #holidayweek #gratitude #community #weloveatl #atlanta
Success is a self-fulfilling prophecy. The more you believe you will succeed, the more you will succeed. If you don't think you'll succeed, then you won't give it your best shot. Taking halfhearted shots undermines your chances to pull it off.⠀ .⠀ #CoachHustle #FitnessInfluencer #Fitpreneur #HealthWellnessHustle #AtlantaFitness #ATLFitness #ATLFit #InstaFitFam #ATLFitFam #EbonyFitness #EbonyFitFreaks #BlackFitness #FitnessEnthusiast #FitnessLifestyle #FitLife #Fitspiration #FitnessMotivation #InstagramFitness #IGFitness #FitFam #Fitspo #IAMTHRIVEFIT #FitFamInstagram #FitForLife #THRIVEFIT #InstaFit #IGFitnessFreaks #FitnessInspiration #MondayMotivation
Break-Fast🏃‍♂️...I'm not saying CARBs are the Enemy😈...You just don't need as many as you think🤔👊💯 ⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️ MACROS... Calories456/Fat20/ Fiber3/Carbs6/ Protein60 INGREDIENTS... ▶️Ground Turkey 99% Lean 112g▶️Organic Broccoli 130g▶️ Sharp Cheddar Cheese 45g ▶️Eggland's Best Cage Free Eggs 1 ▶️Egg Beaters 6tbs . . . . #breakfastclub #eatrightnotless #over40andfit #menthatcook #proteinfood #fitfoodshare #eatinghealthy #eatrealfood #foodfuel #introvertinatlanta #fitfood #fitmencook #cleaneats #cleaneating #gains #gainz #mealprep #mealprepping #weightloss #weightlossfood #macros #healthyfoodshare #gymfood #menshealth #organicfood #homecooking #homecooked #atlfitness #atlanta #atlfitness
A @phelipeealine arrasou com seu shortinho cirre básico nada básico 🙅🏻‍♀️. E você tá esperando o quê pra garantir o seu?? corre pra cá!! 🏃🏻‍♀️🏃🏻‍♀️ . ⚠️Lembrando que se você preferir temos o delivery, isso ai! Entregamos por Brusque e região |47 9 8812 4083 📲 . #summer #atlfitness #healthylifestyle #sun #loveit #workout
Went to the Drake x Migos concert last night and it was epiiiiccccccc. If my son didn’t wake up so damn early everyday maybe I would have skipped this glorious breakfast! Grilled chicken omelette and potatoes!
Today's Message brought to you by @fit_atlanta 👏🏼👏🏼👏🏼 Just because it’s the week of Thanksgiving doesn’t mean you shouldn’t go after what you want. 🍁🍂 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #fitatlanta 🖤
👏👏 for Morgan who CRUSHED her first camp with us this morning! Joining the rise and grind crew to start her week off right!!🔥💙 #startsomewhere #burnbootcamp #atlanta #sandyspringsga #smallstepseveryday #burnbootcampsandysprings #burnnation #fitness #atlfitness
“Perseverance is the HARD WORK you do when you’re TIRED of the hard work you’ve ALREADY DONE” - Devan Kline.🔥💪 . When you’re tired and want to stop. When you think you can’t go another rep or another lap. Don’t quit. Tell yourself you can do it. Push through the burn. GET. IT. DONE.🔥 you can do it. You will do it. Keep moving. Preserver. 💙🔥 . #motivation #motivationmonday #burnbootcamp #atlanta #sandyspringsga #burnbootcampsandysprings #smallstepseveryday #burnnation #feeltheburn #keepmoving #dontgiveup #fitness #atlfitness
Rukus Cycling Studios | Three Locations Coming Soon to Atlanta, GA! Follow @RukusMidtown and @RukusBuckhead for opening updates.
Whether you turn up the resistance in the studio or purchase for an at home workout, we’ve got your upper body covered with multiple resistance levels!
It’s all about self-confidence. Your mindset alters your reality. When you develop the right mindset, the physical gains will come naturally. You’ll reach pinnacles you never though possible when you put forth 100 percent effort. Anyone can do it. #imasolid6now 😂 - - Doesn’t matter what age, color, race, if you want to improve your lifestyle I will do whatever I can to help. Hit the booking, call or leave your email in the comments to get started on the 66 day transformation program. ⬇️ - - Photocredit: @gaitersports Tank by: @tlfapparel @fitfortheculture . . . #godfirst #blackfitnessmen #malefitness #malefitnessmodel #workout #workoutroutine #bicepsworkout #tricepworkout #dontbegoodbegreat #motivation #dedication #atlfitness #personaltrainer #fitlife #blackfitness #ebonyfitness #fitlife #biceps #triceps #shoulders #fitfortheculture #ebonymen #blackmenworkout #blackmancan #curlsforthegirls #trisfortheguys
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