#assaultbike

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Starting the week with a bit of cardio to sweat out the weekend, then an hour of movement class. #fitness #fitfam #fitjunkie #fit #gymlife #gymrat #gymjunkie #gym #workout #workhard #work #getafterit #gohard #cardio #airbike #assaultbike #grind
Going into a new week like...... What ever your goals maybe this week challenge them head on! #newweek #newchallenges #challenge #crossfitdevizes #crossfit #assaultbike #doyourbest #headon #goals #betteringmyself #positivevibes #confidence #findyourconfidence #shine
If you haven’t tried out the Assault Bike yet you should. - Your arms and legs are moving, so the onset of the cardiovascular response is more immediate. - Give one a spin today! Not sure how everything works? I’m happy to help! # #assaultbike #airbike #fanbike #grouppersonaltraining #feelthebreeze #empoweredpt #empoweredweriseliftingupothers #empoweredwerisebyliftingupothers #empoweredwomenempowerwomen
Oh my days- that was hard hard hard! The air bike is not my friend! PT with @ianstedmanpt certainly pushes me to my limits! #lovingtrainingagain #gettingfitforme #findingmymojo #traintogetherstaytogether #hubbieandme #assaultbikesucks #assaultbike #weights #PT #myptisbetterthanyours
Weekly Theme: • Material possessions don’t matter. Measure a person by the size of his/her heart: both a willingness to work harder than most, and a compassion for others. • #crossfit #assaultbike #assault #calories #crossfitopen #crossfitgames #workout #bgky #bestofbgky #relationships #heart #friendship #community #hwpo #hardwork #compassion #eternal #focus #makememories #experiences #soky #wku #gym #workhard #spirit #dedication #character
Garden Games 1000 Club. . . Lovely chipper YG-IG with @iamlouisefuller this is one of my favourite ways to train. Push yourself into an uncomfortable place then watch your friend, then of you go again. . . Today’s session 1000. 100 Skierg Calories. 100 D-ball cleans. 100 Kettlebell swings. 100 Box Jumps. 100 Wall ball. 100 Assault bike Calories. 100 Dumbbell snatches. 100 C2F Burpees. 100 Dumbbell thrusters. 100 Kettlebell goblet squats. ( Box Jumps In weighted vest). . . Buy out 1 mile run. Got a mate mad enough give it ago. . . Tanks by Garden Games. #gardengames #getitdone #kettlebell #assaultbike #wod #chipper #girlswhotrain #trainhard #fitgirls #strongwomen #fitfam #workout #mondaymotivation #exercise #fitspo #skierg #lift #conditioning #fitfriends #instafit #strongertogether #workoutmotivation
Assault Bike Workout 🚴 20s Work: 10s Rest 8 rounds Let us know how you get on 😅
☀️Great Morning Classes this Monday☀️ • Coach Evelyn Cooper getting straight to business with Snatches🏋️‍♀️✅💯 • Can’t wait to see you in here for evening classes!! Reserve those spots in wodify to help our coaches out😃 • @katcavhill @ecooper615 • • • • #warehouse351 #weightlifting #workout #fitness #monday #monslay #work #rogue #misfitathletics #fitchick #fitmom #metcon #metabolicconditioning #chesttobar #pullups #bike #assaultbike #snatch #olylifting
Treadmill ; zemini belli bir hızda ayağınızın altından çekilecek hissiyatı yaratmadan, siz hangi hızdaysanız o da o hızda ilerler.Ayrıca eğimli zemini alt bedeninizi zorlayarak, her adımda kasların daha yoğun çalışmasını sağlayacak şekilde sürekli yukarı doğru koşma hali oluşturur.University of Wisconsin-Milwaukee’nin araştırmasına göre bu tarz motorsuz ve eğimli koşu bantları, herhangi bir motorlu koşu bandına kıyasla, koşucunun %30 oranında daha fazla enerji harcamasını sağlıyor. #treadmill #treadmills #skillmill #sportsscience #sportlife #powerlifting #sportscience #sportswear #crossfit #assaultbike @assaultairbike
Wir machen Esens fit 💪🏻 Egal welche Alters- oder Leistungsklasse, wir stimmen das Training auf deine persönlichen Bedürfnisse ab. #esens #ostfriesland #nordsee #bensersiel #sport #fitness #fitlife #trainforgoodlife #training #concept2 #assaultbike #strongwomen #bärenstadt #esensbensersiel
Cause it was just me today at the gym. 1 on 1 sesh with the coach. Cardio day 😩 #crossfitlifestyle #crossfitchicks #crossfitgirls #crossfitlife #crossfitness #meagainstmyself #ergski #assaultbike #wallballs #pullups
I’d rather be on the Assault Bike than run any day. . Change my mind 🤣🚴🏻‍♂️. . #teamfortius #crossfit #assaultbike #idislikerunning #assbike #crossfitfortius #painface #quad 🔥 . . 📸 @feldmann_photo
Actually attempted to destroy my lower body yesterday and my butt literally wouldn’t stop twitching for 2 hours so I figured it was a good one and thought I’d share (feel free to even do 1/3 of this and I’m sure you will experience a nice toasty booty) ——————— 👉 5 x 20 back squats @ 65% 👉 100 DB walking lunges (front rack or down by sides) @ 35lb ea. *every time you break you must immediately go into a plank hold (any style) until you are ready to get back to lunging (aka active rest) 👉 20 min Assault Bike Sprints: 10 sec on : 50 sec off (20 rounds) 🎉 ———————— Simple as 🥧 right? .... We must destroy the old in order to create the new, or we will keep working on fixing the holes and tears of what already is—ultimately creating a patchwork masterpiece... . : . : . : . : . #crossfit #finishstrong #justdoit #legs #legassault #assaultbike #cfgames #crossfitopen #legworkouts #legworkout #coreworkout #coreworkouts #abs #fitgirls #nike #reebok #muscles #mtpleasant #charleston #fitnessmotivation #motivatingforce #fitforlife #quadsfordays #quadworkout #athomeworkouts #cfathlete #fitspiration #mindovermatter #mentaltoughness #trusttheprocess
Introducing the #skierg to our collection of high intensity low impact cardio machines. If you have not tried the ski-erg before, we know you are going to love it 😬 If you have tried them all, what is your favourite? #rower #assaultbike #skierg
Loved taking the bootcamps today! 10am was the best atmosphere in a while 🤞🏻🙌🏻 #mainwayfitness #communitygym #assaultbike #skierg
Monday Motivation💪 . . Today I gave myself a few mini workouts to complete to time to wake me up and get me in the right headspace for the week. After a slightly indulgent weekend it was good to feel the calories being burnt! . . Here is two I tried today: . 21,15, 9 reps of: Deadlifts Barbell facing burpees 21,15,9 reps of: Assault bike (kcal) Wall balls . . #monday #mondaymotivation #gym #gymlife #gymmondays #newweek #goals #gymbunny #gymsession #gymmotivation #workoutmotivation #workout #virginactivebromley #virginactive #training #traininghard #newgoals #freshstart #workoutoftheday #workoutideas #focus #gymworkout #gymvibes #mondayvibes #deadlifts #burpees #assaultbike #wallballs
Still buzzing from Yesterday’s comp!! 💪🏼🏋🏻‍♀️ Competed in RX category with awesome ladies, all so supportive of each other.......and we all swore at the assault Bike together 😝 #strongnotskinny #womenwholift #crossfitapparel #crossfitcompetition #fitspo #strongwomen #fitfam #splitjerk #assaultbike #burpees #crossfit #competition #strength #mindset #fitfam
My assault bike comes with an in-built green cheerleader 🐸 . . . . . . . #assaultbike #kermit #fitness #workout #homeworkout #sgfit #fitnessaddict #fitstagram #fitfam #motivation #sgfitness #fitspiration
Assault Bike Demo! The equipment should never scare you... learn, repeat, improve! Always ask a trainer for help with any equipment in the club! #gymvibes #bostonfitness #fitnessmotivation #nbfitnessclub #personaltrainer #assaultbike
Championship rounds! . Assault bike bursts in @issadola program to mimic the energy systems he'll use during racing . Each time we go from a dead start and make him work at absolute maximum effort for short periods (under 20 seconds) . After a big session, this can be quite taxing! . #assaultbike #pcs #creatine #crossfittraining #kenyanathlete #kenyan #swimmer #sprinttraining #strengthandconditioning #conditioning #athlete #functionaltraining #hiitworkout #maxeffort #powertraining #crossfit #strengthandconditioningcoach
It's all fun and games til you take 30 balls to the face 🎾 😂 ...that hand-eye coordination though 🙌 #repost @devonlevesque
#monday - Ny vecka efter en hel dags vila igår, det känns fantastiskt! Glöm inte att återhämta er ibland också, det gör mer nytta än vad man tror!💆🍯 - 3 rounds of 2: #squatclean . - 3 rounds of 3: #cleanpull . - 5 rounds in superset: 12 #dbbenchpress 2 • 20 kg 12 #dbrow 20 kg - 20 min work #handstand . - 10 min zone2 #assaultbike then; 3 rounds of: 5 min zone3 3 min zone1 🚴
Every time you want to complain about it being a Monday, remind yourself that nothing could be as bad as sitting on an air bike for more than 60s. . . . . @sassypantsphoto 📸 #mondays #monday #functionaltraining #airbike #assaultbike #crossfit #hiit #girlswholift #goodmood #fitness #fitspo #intervaltraining #sprints #mondaymotivation #mondaymood #mpls #legday
When it comes to interval training, many people choose to perform classic 'cardio' type exercises; rower, bike, running etc. There is nothing wrong with this. But don't forget that weight training has almost the same effects on the heart rate. . Above is the read out from my weights session. The first 20 minutes were practicing Olympic lifting technique. The last spike was a 50 calorie burn on the airbike (assault bike). . Notice a very similar heart rate pattern to classic cardio intervals?? And the strength benefits of shifting some steel! . #intervaltraining #intervals #cardio #weights #heartrate #hr #assaultbike #airbike #snatch #kipping #pullups #crossfit #coach #training #monday
I've been very quiet on social media of late but we have been far from quiet. We've been smashing the hell out of our goals here at the gym. Really proud of the progress everyone is making and how hard you're all working. #grid #emergepersonaltraining #personaltrainer #personaltraining #guidednutrition #eatcleantraindirty #prowler #ropetoss #banishthemumtum #ladieswholift #getstrong #gettingfitforlife #boxing #smileathaters #tyreflip #barbellcomplex #cleans #snatches #assaultbike #igfitness #igfitgirls #igfitfam #igfitmums #keeptheweightoff #mumofthree #gettingitdone
<<< WOD DÍA 18-03-19 >>> ✔️ Www.Tevezbox.es ➡️ Calle Cormoranes, 17, Pinto A. BENCH PRESS 5 Sets de 3' 10 Rep B. 20' AMRAP 150 Double unders Then 4 Rounds 20 Snatch DB 25/17'5 10 Strict hspu Then Max Double unders FUERZA Y HONOR 🤜🇪🇸🤛 #tevezelitefitness #teamtevez #familiatevez #newtevez #wod #entrenamientofuncional #crossfitness #crosstraining #assaultbike #row #burpees #capacidadaerobica #strong #strongman #fitnessmotivation #crosstraining #crosstrainingpinto #crosstrainingvaldemoro #crosstrainingetafe #madridsur #emom #amrap #orgulloyhonor #eltemplo
CrossFit Fundamentals Save the date: April 1st Join the Family ❤️ #fit #fitfam #fitness #crossfit #wod #assaultbike #fundamentals #coach #doubledcrossfit #doubledfamily #workout #fun #love #life
Fiquem ligados. Semana altamente técnica. Sabe aquela semana que você não pode faltar os treinos? Então... . . . . . . . Seg - qua - sex às 20h na @crossfitilhairaja aula de endurance com o coach @agnaldodesenna. Agende uma aula experimental na recepção da @crossfitilhairaja ou com o coach @agnaldodesenna. #TeamAgshow #crossfitendurance #crossfit #row #assaultbike #iraja #irajamaica #ZN #zonanorte #vistaalegre #rapviudivision #rapviu #Run #TeamJesus
La faccia che fai quando ti rendi conto che questa vita non fa per te😅🏋🏻‍♂️ • • • • #me #workout #workoutmotivation #winterchallenge #crossfit #crossfitlove #crossfitlife #bike #airbike #assaultbike #referee #judge #italy #motivation
El remate , decían! #martialbox #crossfit #nohayexcusas #boyfit #assaultbike #ATP 12 Single arm sots press Kb 12 good morning 12 bench press ( ) 3 rondas Emom 8 min 3 cleans and jerk For time 5 rondas 400 mts run (10 cal assaultbike, bikeerg ,12 row , skierg 10 box burpees 10 sumo deadlift high pull 10 kettlebell thrusters
Vous connaissez le « Air Bike » de chez @assaultairbike ? Il a été conçu par une équipe d'ingénieurs fort de leurs échanges constants avec les fans, les clubs, les entraîneurs, les physiothérapeutes et les professionnels du fitness. Son fonctionnement est basé sur la résistance de l'air, plus vous utilisez de force, plus la résistance qu'elle vous offre sera grande. Il s'adapte à vos besoins spécifiques grâce à ses paramètres individualisés... Vous venez l’essayer?! 👊🏼🔥😏 #airbike #airbikeassault #assaultbike #fitness #paris #paris17 #strength
Rule Number 1 - Never Miss a Monday @_the_project . ••••• 27 People getting their fitness in bright and early this morning. . ••••• #TheProject #NoWords #JustActions #fit #chesterfield #fitness #fitnessmotivation
The only reason these girls are smiling is because I told them they have Marilyn Monroe hair, and only 10 seconds left 😅 ~ Do as our killer girls-squad does, and finish your next strength sesh with a tabata-style assault bike! 💦🚴🏼‍♀️⏱ #squadgoals #tabata #hiit
19.4 I OWNED you! Not as In I expect a high finish this week, because realistically I got nowhere near the points I needed to get a good score, but because I gave that workout 100%, bloody loved every second of it, and got a muscle up on my FIRST freaking rep! I also got a second, which is a equal PB for me, but when my right palm started to rip off, and my left was already off, all the strapping in the world couldn’t stop the pain of having to push almost 100kg down on red raw skin, and even though I got a few more up to the bar, I just couldn’t get my hands around the bar or apply any pressure on them. Things I took out of this week - * Snatches are fun as hell * Burpees still suck dick and will always be my criptonite * If a 3 minute break is programmed into a workout, it’s not because the designer of the workout was feeling generous, it’s because it’s fucking necessary * Tearing your palms off is extremely painful and detrimental to your workout, and I now see why people chose to wear gloves * Still none of my clients are allowed to wear gloves * With the right technique and coaching, you can get 100 odd kilos up on top of a bar without out of control kipping or chicken winging * It’s amazing what the right support crew can do to your mindset, and how they can push you through, when you’re deep in the pain cave. 😘BIG thanks to - @emmarose1411 for another superb coaching lesson with muscle ups. @rmulder84 for getting my bar work on point yet again and for dropping off tape for my bitch hands haha. @wendymarkovic and @kelso_marko for your never ending help with scoring, judging filming, encouraging and just being total legends. I couldn’t do it with out you! 😘 My babe of a wife @jodieaestheticofitness for all your support, cheering and letting me spend so much time on this selfish personal challenge of mine ♥️ @melaniebolzonphotography for taking such superb snaps and stepping in at the last minute! You’re a gem and a fabulous photographer! 😘 Everyone who took the time to wish me luck, in particluar @hannahdubsky who sent me one of the nicest, most supportive messages I’ve received & @blondie_krystal who never fails to wish me luck!
👯‍♀️♥️ t#winning on a Monday • Another day of improvement in the 📚’s •
I struggled with my rest day yesterday.... the assault bike was staring at me willing me to get on it.... but I refrained and planned this mornings workout instead! So today’s Monday cardio madness brought this: 100 flights stair master 100 cal assault bike 100 cal row 100 burpees 100 jump ropes . . . . . . . . . . . #workoutmotivation #sweat #fitness #workout #fitnessmotivation #cardio #fatloss #womensfitness #training #gym #fit #motivation #instagood #fitnessaddict #gymmotivation #getfit #inspiration #gymshark #assaultbike #airassaultbike #stairmaster #jumprope #rowingmachine #row
Teste da T-shirt transpirada 🤣😂 Vamos ver até onde vai a transpiração 😰🏋️‍♂️ #PersonalTrainer #AssaultBike #HandstandPushUps #ChesttoBar #Coach #CrossFit #CrossFitAlvaladeOriente
Day 20: Just did 3 Sets of 34/33/33 Cal on the Echo Bike while I was cleaning the box. Sometimes you don't need to be resourceful 😁. Day 21: 3 weeks of 100 cal/day are already over, 79 days still left. 1 Min on 1 Min off intervals on the Assault Bike until I reached the 100 Cal #100calories #intervals #assaultbike #echobike #crossfit #lionscouragecf #blackbandcf #cardio #aerobiccapacity #100calfor100days
Возможно, вы замечали в правом нижнем углу #assaultbike обозначение RPM. Расшифровывается оно как "Revolutions Per Minute" и в переводе с английского означает «число оборотов в минуту». Это один из показателей вашего темпа. Некоторые предпочитают ориентироваться на ватты (они расположены в нижнем левом углу), но можно использовать и RPM, чтобы понять, какой именно тип работы быстрее помогает вам достичь нужных калорий. 🚲🚲🚲 Примерное соотношение количества калорий в минуту в зависимости от разного числа оборотов: 50 RPM = 7 кал 55 RPM = 10 кал 60 RPM = 12 кал 65 RPM = 15 кал 70 RPM = 20 кал 🚲🚲🚲 Подробнее о том, как пользоваться RPM и какую стратегию выбирать в комплексах с байком - в блоге CrossFit.Link на #яндексдзен Ссылка в описании профиля ⬆️ 🚲🚲🚲 #оборотывминуту #кроссфит #ассаулт #ассаултбайк #кроссфитлинк #cflink #crossfit #rpm #assaultairbike #airbike #yandexzen #crossfiter #кроссфитер #кроссфитеры #настройкаассаулт #ассаултнастройка #калории #велотренажер #тренировки #кардио #фитнес #спорт
Allez cette année on remet ça ! WEST COAST THROWDOWN 2019... inscription faite ! ✔️ Team Monster&Cie de retour. 😍 @west_coast_throwdown #crossfit #crossfitcompetition #crossfitgirls #crossfitcoach #justforfun #nopainnogain #redone #assaultbike
Monday March 18 - For time . Strength: 5x3reps heavy puss press (70% of 1RM) . For time: 30cal airbike - 15 HSPU 24cal airbike - 12 HSPU 18cal airbike - 9 HSPU 12cal airbike - 6 HSPU 6cal airbike - 3 HSPU . 🚹Men: 30-24-18-12-6 cal 🚺Women: 26-20-14-8-2 cal . . - #crossfit #workoutoftheday #hwpo #hardworkpaysoffs #wod #fitness #workout #workoutmotivation #healthy #crossfitgames #muscle #physique #getfit #foodcoach #intheopen #crossfitgamesopen2019 #crossfitmotivation #crossfitaddict #assaultbike #pushpress #handstandpushups
Monday 190318 💥 EMOM 16 💥 - Every minute on the minute for 16 minutes 1. 10 push jerk 2. 15/10 kcal Assault Bike 3. 15 C2B 4. 15 bar over burpee - 🏋🏻‍♂️ Men use 60kg (135lb.) barbell 🏋️‍♀️ Women use 43kg (95lb.) barbell - . . . . . #crossfit #wodbuddy #workoutbuddy #wod #workoutoftheday #crossfitwod #gym #crossfitter #crossfitlife #workout #fitness #crossfitlifestyle #motivation #training #fitnessmotivation #fit #muscle #crossfitathlete #crossfitgames #fitnessmotivation #hwpo #hardworkpaysoff #intheopen #crossfitopen #pushjerk #assaultbike #c2b #burpee
breaking stones. 300 cals assault bike + 5 min rest walk + 300 cals ski #aerobic #assaultbike #skierg #fitnessdionysos #fitness
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