#assaultbike

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Assault Bike ••• 5 rounds: Kcal, for time: 10-9-8-7-6-5-4-3-2-1 Rest: As long as the previous interval time Rest: 2 min between rounds ••• #assaultbike #airbike #erikbörjesson #bliskottsäker #wendtclothing #exercise #exercises #exerciselibrary #training #träning #pt #personligträning #personligtränare #personaltrainer #personaltraining
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Lunes con sabor a ring muscle ups 🐒 después de un fin de semana espectacular al lado de #therandomsquad en la caja mágica, volvemos a los entrenamientos! Gracias a todos los que nos animasteis en algún momento de estos dos increíbles días! ♥️. #ringmuscleup #lovers #gymnastics #grip #hip #crossfit #wintergamesmadrid #december #training #monday #crush #weightlifting #metabolic #ropeclimb #bullfrog #thruster #assaultbike #dball #kettlebellworkout #nike #reebok #healthy #burger #madrid #barcelona #foodtruck #liftheavy 👀✅
Друзья, всех приветствую. В субботу тренировался в клубе #19 .05 Делюсь впечатлениями. Основные плюсы и минусы, которые выделил для себя: ➕ -Удобные душевые кабинки и раздевалки со всеми ванными принадлежностями. -Есть все необходимое оборудование для занятия crossfit, все оборудование в хорошем состоянии. -Приятный интерьер и дизайн (ну это на вкус и цвет). ➖ -Мало #assaultbike тренажёров(2 шт на клуб) -Размер клуба. Достаточно маленький, думаю в часы пик очень много народа и тренироваться не очень удобно. -Парковка - либо 300р на территории, либо где парковаться я не понял, на сайте об этом также не нашел. В целом клуб произвел приятное впечатление, в зале есть отзывчивые тренеры, приятная атмосфера, первая тренировка стоит всего 500р, рекомендую. #crossfit #sport #Saturday #обзор
. Note to self: A 6am fasted assault bike/sled WOD is the worst idea you will ever have. 🤢🤮😷. . . . . . . #mondaymotivation #assaultbike #mondaywod #getitdone #sweatallthecalorieseatallthefood #fitfam #gymlife #healthybodyhealthymind
🔴ENDURANCE🔴 >>>>>>>>>>>>>>>>><<<<<<<<<<<<<<<<< ☝️6. Tydzień nadszedł! Re-test na maszynie stał się faktem! >>>>>>>>>>>>>>>>><<<<<<<<<<<<<<<<< ☝️Zadbaj o odpowiednie przygotowanie przed 20’ na ergometrze! Uelastycznij najbardziej zaangażowane partie mięśniowe. Rozkręć pracę silnika i... do boju! >>>>>>>>>>>>>>>>><<<<<<<<<<<<<<<<< ☝️Miej plan! Nie zaczynaj od razu mocnym tempem. Pierwsze 10 minut potraktuj jak zapoznanie z maszyną. Kolejne 5 minut podkręć delikatnie tempo, by finiszować na maaaaxa! >>>>>>>>>>>>>>>>><<<<<<<<<<<<<<<<< ☝️Powodzenia! Daj znać jak poszło! Po teście fotki mile widziane 😊 >>>>>>>>>>>>>>>>><<<<<<<<<<<<<<<<< #blbplan #blbteam #blbcrew #endurance #wydolność #rowing #wiosła #wiosłowanie #row #bike #bikeerg #rower #airbike #assaultbike #airrunner #bieżnia #bieganie #bieg #run #running #airdynex #skierg #concept2 #crossfitpolska #trening >>>>>>>>>>>>>>>>><<<<<<<<<<<<<<<<< Fot. @kasia.wanat.pl
WOD - Try this aerobic conditioning workout, aim to hold a 7-8/10 cadence for the entire workout and elevate your heart rate without blowing your legs out - We are targeting left ventricular hypertrophy, to increase the bulk blood flow and intern deliver a greater o2 volume to the muscles to resynthesise PCr - Mouth to muscle oxygen delivery - #metconstrengthandconditioning #metcon #crossfit #aerobictraining #aerobiccapacity #leftventricularhypertrophy #fitness #fitgram #instafit #trainsmarter #stopexercisingstarttraining #assaultbike #aerobicintervals #intervaltraining
Big bad huge mother f🤬🤬🤬ing cruel Kieth!! 🙄😬😳😤🤢🤮 great class @kieranob90 , Was a toughie!! We train @mylan_91 & @jamielloyd87 sleep 😴 (probably together) 😜#mainwayfitness #nmng #bootcamp #skierg #assaultbike #whippet #tiredboys
Det är inte så lätt att ta sig i kragen, när man fått sig själv på halsen 😅 #medandusov #cardio #vardagsstark #training #kondition #crossfit #träningsglädje #rörelseglädje #metabolicconditioning #wodoftheday #emom 30 min #skierg #concept2rower #assaultbike 11 #cals 10 #laps
🔥21-15-9-15-21 sistem by @zvijer.ba 🔥 . 📝Nacin na koji se vjezbe izvode je sljedeci: . Back squat 21x Push press 15x Airbike 9cal Push press 15x Back squat 21x . ☄️Vjezbe se izvode jedna iza druge bez pauze izmedju vjezbi i izmedju serija. Broj serija koje treba uraditi je 5. . ⭐️Tezina na sipci je proizvoljna, a na klipu ja radim sa 40KG. Tezinu prilagodite tako da sve vjezbe mozete uraditi bez prekida izmedju i dodatnog prilagodjavanja tezine. . 👊🏼 Personalni treninzi 📝 Individualni planovi treninga 📝 Planovi treninga za grupne casove 🍏 Plan ishrane . 📱 061/545-655 (Viber, Whatsapp) . 💻 www.zvijer.ba . #sarajevo #zenica #tuzla #mostar #banjaluka #bijeljina #fitnessfreak #fitness #fitnessmotivation #abs #shredded #trx #kettlebell #kettlebells #train #trainharder #trainharderthanme #zvijer #🇧🇦 #nosleep #beast #beastmode #backsquat #squat #pushpress #airbike #assaultbike
The look on your face when you realise you still have a 1 min max cal bike sprint and you’re already in more pain that you’ve ever been in before 🙃 bike sprints and air squats are no joke kids ☠️ if you’ve ever been on one of these torture machines you’ll know
Everyone loves the assault bike. . . . . #xch #assaultbike #gohard
Der bygges på cardio maskinen fra morgenstunden 3 min 🚣‍♂️ 20/22/24/26/28/30 tag i minuttet #concept2 + 2x 100 cal #assaultbike 🤮
Hands up if you’ve been personally victimised by the assault bike ✋🏻✋🏻 This was 5 rounds of 24kcal bike with 1 minute rest in between. Although it made me feel soooo sick, I kind of enjoyed this 😳 • • • #bike #assaultbike #cardio #cardioworkout #cardiosucks #crossfit #crossfitpi
40 min ALT EMOM Bike Row Ski Rest You choose the calories. @prepared.programming So blessed to be able to even do this EMOM. @fitboxtygervalley having all the equipment is such a bonus. In desperate need of my endurade to recover @nutritechfit @pyramidsocks #crossfit #buildingyourengine #cardio #fitness #prepareforeverything #nutritech #nutritechforher #assaultbike #row #skierg #concept2rower #emom #training #leantonedfit #gogreen #trainlikeapro #ialmostdied
CrossFit 5000 where you can’t judge a book by its cover. Once you get to know each person individually and their story you realise how amazingly different they all really are. #crossfit5000 #cfv #crossfit
My client HS absolutely killed it on his conditioning test, improving 19% from his first test at the end of October - for reference I’ve improved 14 %, doing the most cardio in my life, but in a three month period 🤔 beginner-gains and everything aside, this is impressive. Stay tuned for more on the subject ✌️ #airdyne #assaultbike #mas #cardio #intervaltraining #pr #5minmassacre
Another gooder from @ocrlabsperformance with @chadbudyk. Also went skating at the Olympic oval annnnddd had waterpolo practice! I am exhausted!!! #fitmomma #devilstricycle #assaultbike #skate #waterpolo #smile #ocr #spartan #xwarriorchallenge #yyc #girlswholift
En cette fin d’année 2018, #Gigafitfrejus gâte ses adhérents. En plus des nouveaux vélos RPM, deux nouvelles machines de torture viennent compléter la gamme #cardio . #skierg #assaultbike #plaisir #fitness #fitnessmotivation #fatburner
Socks now in stock $25 per pair Long and ankle socks available @athletetrainingsystems x @strideline The comfortable sock on earth #socks #christmas #boom
If you need a training partner to push each other, The Lab at RSU building is the place to be! 🤓🤘 @thelabbkk #training #functional #assaultbike #thelabbkk
@drmobley was one of the few athletes that cleared the Clean Ladder workout in the 2018 Christmas Throwdown🙌💪🌲🎁 . 📸cred @realchrisrosa . #crossfit #competition #toysfortots #fundraiser #olympiclifting #clean #assaultbike #liftheavy #christmas #gym #seattle #westseattle
WICO FITNESS WITH CONAN-day 2 on doing a little fresh face lift and touch ups to wico fitness...adding in a little more colour and a few new things..yes and thier is still more to come...getting ready for 2019 #walkincrawlout #wicofitness #personaltraining #functionaltraining #crossfit #assaultairrunner #assaultfitness #assaultbike #skierg #pullupsallday #liftingweights #liftingheavy #cardio #gym #health #healthylifestyle #fitnessfamily #fitness #fitfam #wods #hardwork #mifitnessgames #mifitness #workoutoftheweek #wodoftheweek #reeboksa #biogen #muscleupsallday #fourways #douglasdale
Tag a friend for a lol 😂 🍑 . . —————————————- Follow📲 Instagram.com/travelvoyant Follow📲 @travelvoyant Follow📲 @travelvoyant Follow📲 @travelvoyant —————————————- . 📷credit: unknown please dm for credits
Sunday. This is Sean Gale Owner Of Club Form Fitness’s program he had designed for me today that is part of his Maximus programs. This was Brutal, but it’s what I’m asking for from select trainers in the city of Denver in what I’m calling Project Hades. The program was simple, but the goal was to finish 15 rds of this as fast as possible, which is a lot of push work where you can run, but you can’t hide which is DELICIOUS TO ME 🦁. Here’s the program layout for those of you who have access to this equipment. Cleans x 8 at 70% Bodyweight (160 lbs), Assault Bike 20 Calories, and Sled Sprints. This workout will create a major metabolic spike to optimize your conditioning, metabolism, future rate of work, and rest no matter your goals, and of course the taste of burning in HADES to create greater resilience towards your training livelihood to work HARDER with PROGRESSION. Please see Club Form Fitness in Downtown Denver for those of you who are looking for a general memebership to be around a great environment to help you with your training goals, and for those of you who are interested in my personal training during the holidays, I guarantee I will get you in shape in 1 day, because the sequential days after that, are just the second, and x amount of steps to be built to train the best of your abilities applied to your entire life to THRIVE! DeMel Tarver 🔺45.06 No Break~Thanks Mr. G 🙏🏾🔺
AFAP: 50 cals on your sister’s ass. bike #roguefitness #assaultbike #anticrossfitcrossfitclub
#sundayfunday not much but moving no less. Slow and steady and not many reps. 150 cal assault bike (14:50) 15 min EMOM 1 min stations rest time left 12 wallball 25# 12 kB swings 70# 12 GHDSU #dowork #noexcuses #hoodup #sweatitout #assaultbike #kbswings #crossfit #emom #slowandsteady #keepmoving
This Sunday’s Solo Workout meant Simplicity, Solidarity, and Slowing It Down (To approximately 150bpm bc apparently trap music = easy snatch test 🤷🏻‍♀️💪🏽) Who knew? ••••••••••••••••••••••••••••••••••••••• And my beloved fellow denizens 🦁, I threw in a post-workout alphachallenge attempt! It was rough, but let’s get those names on the board! 👊🏼 ••••••••••••••••••••••••••••••••• #sundayfunday #theden #tinygirlbiggoals #deadlifts #squats #swings #pushups #tgu #snatches #sled #assaultbike #strength #skill #movement #happyheart
Merry thickmas 🎄😜 . . Decided to do my own EMOM workout tonight. Got inspired by @mrsfrisella & @lindsey__windsor_fitness 🙌 . . . Here is what I did⬇️ - 1️⃣ Row machine 12 calories. More about the pull not speed. 2️⃣ Assault bike 12 calories row ☠️ 3️⃣12 Goblet squats ( cellulite & all. I get very insecure about it which I usually don’t wear colored leggings cause of it- but I’m working on my insecurities & confidence! I hide it in my posts but trying to break that habit cause it’s apart of me & natural.) 4️⃣12 Arnold presses 5️⃣12 ball slams 6️⃣12 bicep curls into tricep extensions . . 4 rounds of it every minute on the minute. So if you have time leftover on a set, use it to rest! The assault bike & Row machine take majority of the minute & both kick my butt! . . . Then following this, did a 2 mile jog. Hence the crotch sweat 💦 cause #thickthighlife . I save cardio for post lifting— save your energy for your lift & I feel post burns more fat. . . . Try it out & let me know how you do! The EMOM took me under 25 minutes. I used an app on my phone called seconds to time my intervals! 👊🔥 #duespaid #emomworkout #emom #sweatitoutsunday #sweatittoshredit #iam1stphorm #cardiocircuit
Gymventure OCR End it with a bike... Legs smoked, mind weakened from an A/B/C set, and still we ask our bodies for more. #alphawarrior #skierg #gymjonessalvation #americanninjawarrior #gymjones #crossfit #health #fitness #ocr #bobbymaximus #essenceofcoffee #legday #fueledbypinkdrink #plexus #assaultbike
Air bike, assault bike or devil bike? ------------------- #crossfit | #assaultbike | #questioninglife
Congratulations to our Pandora family that competed in this Saturday’s Throwdown!! This was the first competition for several and we rocked it! 🙌🏼💪🏼
You often feel tired, not because you've done too much, but because you've done too little of what sparks the light in you || #Sparkthelight #RXMindset #rxathlete #1morerep #crossfitter #crossfitgirls #Crossfitcomp #strongereveryday #passion #assaultbike #strugglecity #chestee #fitness #fitfam #fitspiration #workhhard #Crossfitanarchy
Sundays are for working on my weaknesses 😏 #crossfit #snatch #assaultbike #row
31 calories on the assault bike, and if you don’t know what that is, yes it’s a lot. #crossfit #assaultbike #gaindeergames
6pm - Large Group Session Tonight at @bennysbarbershopnz First visit FREE or 10 dollars casual @zuufitness #christchurch #fitness #workout
You just cover up the monitor and pedal. The longer you’re on the bike the more music you get to listen to! Slow and steady. #assaultbike #sundayfunday #recoveryride
Who’s down to put these in the workout tomorrow????
Session 1 of 36 of increasing fireground work capacity. Warm up 5-10 min on flywheel bike then: 10 seconds 100% effort x 4-6 sets rest 1:50 between sets. The goal is Same watts or calories every set. #firefighter #firefighterfitness #555fitness #assaultbike #airdyne #firefighterathlete #tacticalathlete
▪️ Привет, ребята! Продолжаю рубрику о метаболических тренировках ▪️ Сегодня познакомлю вас с простым способом построения условно интервального занятия ▪️ Суть в том, что вы берете 2 тренажёра и выбираете достаточно короткие интервалы равномерной работы, но каждую заключительную минуту отрезка вы выполняете ускорение, а после этого в равномерном темпе восстанавливаетесь уже на другом тренажёре ▪️ Например: 6 раундов: 5 мин аирбайк равномерно 1 мин аирбайк ускорение 3 мин лыжи равномерно 1 мин лыжи ускорение ▪️ Это отличный способ укрепления сердечной мышцы и тренировки лактатной выносливости . . . #rowsport #concept2 #assaultbike #skierg #bikeerg
När man är helt ensam i boxen på slutet, kan köra sin egna musik (#Helloween ) och bara kötta. Först clean teknik träning, lite styrka med bla Farmers walk Och sen en 20 min amrap med bla min fortfarande inte kompis #Assaultbike #funktionellutomhusträning #utomhusträning #fitness #träning #funktionellträning #träningföralla #tobo_fitness #tobofitness #allakanvaramed #träningskavarakul #crossfitsydkusten @crossfitsydkusten #gorillafitness @thegorillafitness #wodndone @wodndone
The Castle Games Day Two
Competencia interna primer aniversario de @cronos_box ! Feliz de ayudar y ser parte de este tremendo Staff y Team! Buena experiencia en el otro lado de la vereda como Juez, a contagiar la motivación a los nuevos competidores que esto recién comienza. Seguimos hacia adelante con todos los desafíos que se nos vienen este verano junto a los mejores! 💪🏼🏋🏻‍♂️🔥⚡️☀️ @sergio_cronos @gabi_cifuentesv @patoubilla #cronos #yosoycronos #crossfit #competition #judge #airbike #crossfiter #nopainnogain #athlete #workout #bozman #norep #motivation #wod #doit #assaultbike #hwm #bike #juez #weightlifting #gymnastics #energy #strong #temuco #chile
💚🖤 #Repost @crossfit_lansingerland ・・・ There are no shortcuts! Only hard work 👊 CrossFit Lansingerland 💚🖤 Kom deze week nog voor een gratis proefles.💥 #crossfit #lansingerland #bergschenhoek #virtuagym #workhard #getresults #drilledbymike #crossfitcompetition #community #burpees #assaultbike #fitaid #battleoatsbar #strongwomen
When @thecastlegames weekend is the most successful one so far
A lot of great events have been happening in SoCal lately . . Re-uniting with and meeting a lot of new people . Plus, holiday season 🙌🎅 . . It’s been fun getting together with everyone and doing lots of fitness 🙌 . . Many athletes from many gyms, but at the end of the day, I’d consider it one big 💪 community . . Great stories to tell are being made . Like running and immediately “trying” to do cals on the assault bike should never be attempted ever again 😷😄 . . . Happy Holidays!🎅🎁🎄 . @wodeography #asmanystoriespossibleforalifetime
Got to work out today with one of my favs @kevin.rafferty.319 !!! It was tough and I think I lost quite bit of time just trying to get the handles on the ski machine (#shortgirlproblems ) LOL. But, I’m so glad I went in and got work done today! Annnnd I’m glad he let me choose the music today! @dualipa 💪🏼 HAPPY SUNDAY 💕 . Workout courtesy of @chadabnerifbbpro #sundayfunday #workout #sundayworkout #exercise #crossfit #row #skimachine #skierg #bike #assaultbike #burpees #farmerscarry #fitness #buddies #workoutbuddies #wellness #getfit #health #healthandwellness #healthcoach #wellnesscoach #bewell #livehappy
Tässä vedetään kaveri wodin viimeisiä 100kcal assaultbikellä, loppu on lähellä kirjaimellisesti ☠ #Repost @c.loudberry (@get_repost ) ・・・ before -> after 😂 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Viimiset hetket ennen loppuhajotusta. Eiliset @teamstrongbody pikkujoulut oli pikkasen rankat mutta tsempit sai selviytymään! Crossfit ei mikään helppo laji👏🏽 📸: @kaukojarvi ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀ ⠀#crossfit #fitness #christmas #assaultbike #teamspirit #doitforthesushi
On the assault bike people show you who they really are ! #assaultbike #wod #training #workout # crossfit
Sunday morning 10 am athletes getting in their conditioning. . . (See link in the bio) . . #monostructural #rowing #assaultbike #conditioningtraining #gettheheartrateup #sweatingbuckets 💦 #alwaysworkinghardtogether #catchathletes
This workout is dedicated to @rpoh89 because he is the bastard who told me to do it. 100 AB Cal's, EMOM 5 thrusters w/ 50# DBs. 8:50 I love that even in hyperlapse you can see my final push and the pain. ________________________________ . . #TheSportsPod #DallasSportsDoc #MovementSpecialist #SportsMedicine #MovementCulture #Movement #MoveFree #Mobility #DrAustinHogan #Motivation #SportsDoctor #DallasCrossfit #DallasFitness #DallasGymnastics #DallasHealth #DallasLifestyle #DallasAthlete #FitnessAddiction #Insipiration #DallasMobility   #GoalSetting #Dallas #Rehab #DallasFit #FRC #AssaultBike
[PLAN AHEAD] Get your week off to a perfect start with a PEAK45 group session that will leave you feeling euphoric! Still a few spaces left for Monday nights session. Burn body fat, increase your aerobic capacity and build muscle in a supportive class environment! You can try out our new 45 minute full body workout for yourself with your first class completely free! Get in touch to book your space now. #PEAK45 #WinInWinter
🍭 s w e e t e s t k l a n 🍬 . . . De todo se aprende, la próxima más y mejor, mejor siempre.
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