I am super excited, finally I start sharing the Second series Seated sequences🎉
The picture tutorial is designed slightly different, than before. The Inhales, and Exhales are highlighted with Different colours. I thought it was easier to read. Please let me know your thoughts 🙏🏻
Dristi: parsvayoh .
Today`s asana looks quite innocent, cute, and easy. However, personally, I find Pasana the most challenging asana I learnt so far. I have been practicing the second series for 14th months now, and I can't still touch my heels on the floor. So don't feel frustrated if you keep falling over, or it feels impossible to you. We have all been there. Just keep practice every day, and one day, she will show up. I promise. .
Sapta 7: Inhale, jump and land on both feet, and knees bent. Twist to the right side, and wrap the left arm around both legs. Lock the hands behind the back. Breath five times. .
Astau 8: Inhale, Twist to the left side, and wrap the right arm around both legs. Lock the hands behind the back. Breath five times. .
Nava 9: Inhale, lift up with crossed legs .
Dasa 10: Exhale, jump back to chaturanga dandasana .
Ekadasa 11: Inhale, Upward facing dog .
Dvadasa 12: Exhale, downward facing dog .
How to modify: put a block, or a towel underneath your heels, and use straps to wrap the arms around the legs. .
Benefits: -Stretches and strengthens the ankles. -Stretches the thighs, groins, and spine. -Opens the chest and shoulders. .
... - #regrann
Looks awesome! #yoga #exercise