#ashtanga

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Uno de los pilares básicos de la práctica de yoga es la DISCIPLINA. Para ser disciplinado, se tiene que tener un compromiso contigo mism@. Si no tienes la capacidad de comprometerte contigo, difícilmente lo podrás hacer con tu trabajo, tu familia, tus amigos y así demás ámbitos de tu vida. La práctica de yoga es un reflejo de tu vida en general. Siempre da lo mejor de ti. Eso no significa que siempre darás tu 100%. A veces dar lo mejor significa simplemente respirar, ser paciente, amable y sonreír.
Follow us 👉@anamcaramanila • • • We can all benefit from cultivating #mastery one moment at a time. Learn from a teacher who has absolute love for you! Why not try something new to kick-start your week? We're offering the #AshtangaPrimary series every Monday, Tuesday and Thursday at Anam Cara Manila! Space opens at 7 AM, so drop by and give it a try! Don't worry, Anya Arguelles will be there to help you navigate through the flow. Check out our previous post to find out all about the #ashtangaprimaryseries . Single Class Pass: PHP500 5-Class Pass: PHP2000 (valid for 5 weeks) Link in our bio to book your reservation! #meditation #anyaarguelles #yoga #yogaclass #mysoremethod #ashtanga #patabhijois #sharathjois #mysore #primaryseries #anamcaramanila #makati #holistic #life #love #health #spirituality #anamcaramanila
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My first HOT YOGA in awhile! Was nervous.....but just set my mind to go in and give it my all! It’s all in the mind! April was Amazing...& we had a full class!#hotyoga #mental #mindfulness #hothothot #tristateyoga #namaste #chaturanga #yogi #clearthemind #pruvit #ketones #water #plank #triangle #warrior2 #bridgepose #tree #ashtanga
😀Haciendo lo que puedo en #ekapadasirsasana ....💞 mi versión de esta asana me llegó hace poco tiempo,💞antes ni loca pensaba en que podría hacer semejante cosa!☝ Gracias a este hermoso #yogachallenge #alliscoming2019 nos adentramos en #asanas de la práctica de #ashtangayoga !🎁 ☝Bueno,ya sabes... que nada te detenga en tu camino. 😍 Todes tenemos momentos no tan alegres en nuestras vidas , nos pasan cosas,buenas y malas...todas esas cosas pasan... tanto las buenas como las malas.💟 Asi que disfruta las buenas y transforma malas,y sin no las podes transformar ... abrazalas,dales tu amor y tu compañía hasta que se vayan solas. 🙆Practica yoga y vas a ver como te ayuda !Y chau pichi !🙅 . . @larugayoga @danysayoga @mylittlemantra @runandrelax . . . . . #yoga #yogarevolution #yogaeverydamnday #yogaeverywhere #meditación #yogaymeditacion #mardelplatayoga #yogamardelplata #ashtanga #yogalover #yogalife #yogateacher #yogadaily #power #igyoga #practicepracticepractice #practiseandalliscoming #yogainspiration #yogaeveryday #yogi
I'm #happy to #announce that I have been offered a #teaching slot for #Power #Yoga at Root to Rise studio in Farmington! (@roottorisestudio ) Classes begin #January 29th at 6 am! Please feel free to #share and #tag anyone who might be interested! Would #love to see you there! 🕉🧘🏻‍♀️🌎🙏🏻 . . . . . #200YTT #teachertraining #yogainstructor #yogaclass #roottorise #poweryoga #tuesday #morning #namaste #teach #yogaeveryday #yogalife #yogi #asana #vinyasa #ashtanga #morning #Utah #beUtahful #mermaidyogi
득템!! 샤넬바디오일 기분좋아지고 행복해지는 향🤗
Aquí va la secuencia completa del reto #enfoque2019 en el #yogahammock #flyingbody ! Que la disfruten y recuerden que profundizamos en todas estas posturas durante la certificación de maestros en #ashtanga #yoga #flyingbody de @bodywords @gorearmoniza @viridianasanchezmx #bodywords #bienestaratravesdelmovimiento #yogachallenge #yogachallengemx #creaturealidad #igyoga #yogagirlmx #yogagirl #yogachallenge2019 #Ámate #focus #tribubalance #balance #gorearmoniza #armonizacongoretti #añonuevo #2019 #enero #mexico http://www.bodywords.org/certi-flyingbody-2019
Aquí va la secuencia completa del reto #enfoque2019 en el #yogahammock #flyingbody ! Que la disfruten y recuerden que profundizamos en todas estas posturas durante la certificación de maestros en #ashtanga #yoga #flyingbody de @bodywords @gorearmoniza @viridianasanchezmx #bodywords #bienestaratravesdelmovimiento #yogachallenge #yogachallengemx #creaturealidad #igyoga #yogagirlmx #yogagirl #yogachallenge2019 #Ámate #focus #tribubalance #balance #gorearmoniza #armonizacongoretti #añonuevo #2019 #enero #mexico http://www.bodywords.org/certi-flyingbody-2019
💃DAY 20&21 WARRIORS 🙏 Yoga always helps me find strength I don’t think I have 💪 Have you found your warrior today? @kinoyoga #30dayyogajourney @omstarsofficial @ohmmeapparel @liforme Thank you all for donating through this challenge to @yogagivesback 💜 . . . . . . #practicealliscoming #practiceyogachangeyourworld #ashtangi #ashtanga #ashtangayoga #yoga #onebreathatatime #yogaeverydamnday #yoga #yogainspiration #yogalove #yogalife #fit #travel #happy #healthy #health #love #train #goodvibes #blog #blogger #vlog #meditation #yogini #yogagirl #beach #smile
Day 22 of #ayearofyoga2019 with @cyogalife #bakasana #crowpose I can hear my teacher @atarerez shouting “Arms straight!”😉#yogaeverydamnday #ashtangi #yoga #ashtanga #ashtangayoga #yogachallenge
Studying time...✍🏼 A lot of serious stories and a lot of fun. He fascinates the people. 勉強の時間。沢山の学びの中には、また沢山の面白さ、そして時々笑い。彼人々を魅了する。 #yoga #yogini #ashtanga #linomiele #myguru #love #india #kerala #kovalam #yogainstructor #international #yogainspiration #ヨガ #ヨガインストラクター #アシュタンガ #リノミエール #ケララ #コバラム #インド
🗣I AM NOT A MORNING PERSON! I’m more of a night owl and as a creative I do my best shit in the evening hours. But my #ashtanga practice keeps me sane especially since Ive started working an office job again!✨ • The practice has taught me many things but one is #discipline . My teachers don’t yell at me if I don’t go, I don’t get in any kind of trouble if I show up late. It’s me and ONLY ME that must hold myself accountable for my practice. Its not easy. Sometimes I go back to bed or sit on the toilet for 30 minutes contemplating my life. Other times my excuses win and I miss the day. And that too is part of the practice!✨ • My goal for January is to go to every practice day. So far I’ve missed one due to the pain of spraining my sacrum and barely being able to walk. That goal will restart in February and March and every single month of 2019 and beyond. Do something enough and it becomes a habit so much so that when you don’t do it you feel off✨ • Are you working on hard routines in your life or trying to create new habits for yourself? • •
Loved teaching this group! 📷: @kimbawayne . . . #ashtanga #yoga #choose901 #yogateacher #yogaeverydamnday
Hey Miami people! 👋🏻 I’m beyond excited to have the opportunity to travel again to Mysore India to study under the supervision of the sucesor and main head of the Ashtanga yoga method. Come to say goodbye and wish me good luck on my trip. I will be teaching Wednesday, Thursday and Friday at 10:00am Saturday 9:30am Come practice! The journey is yours. Enjoy each and every step. Anonymous See you on your mat! . . . . . Photo taken in Mysore India by my dear friend @jb108 #yoga #yoguini #yogalife #yogalifestyle #yogalove #ashtangayoga #ashtanga #practiceeverydamnday #instayoga #yogaphoto #yogapose #yogainspiration #instapose #instaphoto #yogainspiration #yogafit #igyoga #igyogafam #flexibility #strongwomen #love #gratitude #gratitudedaily #gratitude #blessed #practiceandalliscoming #guidedashtanga #yogamudra
Vatayanasana The Horse Unlike the Cowface, I can actually see the horse if you look at the chess set that is. And like the real horse, this pose is wild! In a steady kind of way, as all asanas should be. But the name doesn't bring particular attention to a specific region. This one works a lot and simultaneously too. The big toe, the external hip ROTATORS (for knee safety), the ankle, the plantar and dorsi flexion of the feet, the core (over rated), the protraction of the shoulder girdle, the gazing point. Get any of this wrong, the horse goes crashing down. In PAIN. How about the positioning of the foot and knee. If you place the foot on the floor further away from the other knee, you think hey.. this is doable, but this is Ashtanga, OF COURSE ITS NOT THAT EASY. You are 'required' to work on touching the heel to the other knee. Then you frown and ask why. Well, to test your endurance, engagement, focus and balance, silly. My take on keeping everything together is in that leg with the foot flat on the ground. That's your crux. Root the big toe and the heel and simultaneously move the knee (of the same leg) away from the toe. Then slowly walk your gaze from that toe and up the ceiling. Lift your arm higher. Slowly. And guess what? I haven't even talk about the full Vinyasa.. Oh man.. Hopefully it's voila!!! Good luck! *Oh yeah, if you have issues in doing half lotus, do not even attempt this. Work on the lotus first. #vatayanasana , #thehorsepose , #ashtanga , #ashtangaintermediateseries , #hipopener , #dorsiflexion , #kneeankletoe , #shouldergirdle , #mysoreeveryday #halflotus , #pureyogaofficial #pureyogasg #PUREYOGA_STY #donttellmehowtolivemylife #teachfromtheheart
Our weekly words: Mary Oliver, 1935 ~ 2019 The World I Live In I have refused to live locked in the orderly house of reasons and proofs. The world I live in and believe in is wider than that. And anyway, what's wrong with Maybe? You wouldn't believe what once or twice I have seen. I'll just tell you this: only if there are angels in your head will you ever, possibly, see one. . . #quotes #shareourshala #pacificashtanga #oceanshala #ashtangayoga #ashtanga #onepreciouslife #lovebiginspires #Iloveyoga #yogainspiration #yogaeverydamnday #yoga
Deep #ashtanga #yoga practice this evening. I am progressing. I can feel my hamstrings lengthening and my back has more space and much less pain. Breath is also steady, strong and calm. One reason why I like my personal yoga practice is that it’s always the same so I can really assess progress from one day to the next. And when I regress, I know something’s up. Generally it’s mental aggravation or my heart is aching. And that’s great info. In my Yoga Body Lifestyle Master Class , participants are learning to establish a yoga practice at home that is suited to their body type and current needs and abilities and being consistent with it. The health benefits of that commitment alone to show up on the mat at the beginning or at the end of day is what moves the needle in their self-care practice! #yoga #yogaposes #healingjourney #yogateacher #backpain #arthritis #yogalife #yogalifestyle #fitness #flexibilitytraining #hamstrings #homepractice @prana @pranamat
Kelli has been working really hard to manifest the most magical place for all of us to connect in a higher way! #WOOP ⠀ ⠀ 👀Are you curious about what she’s cookin’ up?? #uhhhYES ⠀ ⠀ 🔮Hit the link in our bio and then hop on over to the Limitless Hairdresser website to subscribe to our email list so you can be the first to know allllll about it!! ⠀ ⠀ You might even receive a special treat for being one of the first to know! 😍 ⠀ ⠀ You won’t want to miss out on what’s to come, Limitless Hairdresser!!!! 💕⠀ ⠀ Drop us an emoji if you’re in 👇🏻⠀ ⠀ #LIMITLESSHAIRDRESSER
Gotta love this sweet man, Sam Ramsey. Met him at Sara Daves’ Christmas party (love her too!). Sam had tried yoga once and was exasperated trying to keep up with a group. He came to RCY a few days later for Mysore (individualized semi-private lessons) and has been practicing several days a week for a month. Sam’s in the refrigeration business, with the coolest humor. His shirt reminds me of when Michael Gannon told us one of Pattabhi Jois’s sayings: “Don’t talk, just practice.” Not to be taken literally... but surely practice is more potent than talking about the possibility. Disciplined practice of 4-6 days a week is demanding, but I agree with David Swenson’s “I’ve never regretted having practiced, but there’s been some times I’ve regretted not having practiced.” #doyourpracticeandalliscoming #donttalkjustpractice #ashtanga #rva #rvayoga #beginneryoga #privateyoga #richmondcityyoga #jacksonward #dontquit
Wanna know why I’m an alignment junkie? . . Well, think about a car’s wheels. If they are misaligned your effort required to keep on the car going in the right direction is much higher. You wear down your tires, things don’t go smoothly. 🏎 . . When the body is misaligned, our risk of getting pulled off track is higher and the risk of physical injury increases. . . When I talk about alignment it’s not just about muscles and bones. But ultimately, the energetic form and flow that is created when the physical structure finds the sweet spot. . . With practice, this alignment can be found nearly immediately in asana, the need to wiggle and maneuver your way in will decrease and ease will come. . . Check in with your breath. Is it stuck? Stuck breath = stuck body = stuck Prana. Use the breath to guide you, it doesn’t lie. . . I often find students collapsed in this posture- #parsvakonasana - hell bent (literally) on having that bottom hand flat before they are ready. It’s like a domino effect—- feet, ankles, knees, hips, spine, head, shoulders —- every link in the chain is misaligned, and the breath short and shallow. . . Sound familiar? Try this tented hand position variation - not as a crutch, but as a delightfully informative experience. . . #yogaanatomy #yogaasana #yoga #ashtanga #sideanglepose #yogaposture #ashtanga #strongereveryday #yogaeveryday #yogateacher photo at @ashtangayogavictoria
“Although yoga has its origins in ancient India, its methods and purposes are universal, relying not on cultural background, faith or deity, but simply on the individual. Yoga has become important in the lives of many contemporary Westerners, sometimes as a way of improving health and fitness of the body, but also as a means of personal and spiritual development.” “Aunque el yoga tiene sus orígenes en la antigua India, sus métodos y propósitos son universales, y no se basan en los antecedentes culturales, la fe o la deidad, sino simplemente en el individuo. El yoga se ha vuelto importante en la vida de muchos occidentales contemporáneos, a veces como una forma de mejorar la salud y la forma física del cuerpo, pero también como un medio de desarrollo personal y espiritual ". –Tara Fraser Clases para todos los Niveles -Yoga Nivel 0, Yoga Restaurativo, Pilates, Ashtanga PRINCIPIANTES BIENVENIDOS (Nivel 0/1 ) APROVECHE NUESTRAS PROMOCIONES PRIMER MES ILIMITADO ₡20.000 2 MESES ILIMITADOS (Enero - Febrero) ₡45,000 -No paga Matricula -Te prestamos el Mat SJ de la casa amarilla 100 este, 50 norte casa color verde menta. #urbanwellness #wellnesscostarica #barriootoya #yoga #sanjose #citysalud #primermes #meditation #mindfulness #evolution #ashtanga #pilates #inversiones #nivel0 #restaurativo
S•P•A•C•E ✨ Our space is filled with so much love! Lucky to have been given such a warm and welcoming space to cultivate our practices. See you on your mat tomorrow, all are welcome! Mysore classes tomorrow, we got you in the morning and evening, see you soon 😉
Tees. Tanks. Flashdance & Slouch. Long sleeves. HOODIES!!
I’m in a lot of pain right now. When I sit it hurts, when I stand it hurts, when I lay down it hurts. There are very odd and particular ways I can sit or lay where I feel no pain. It’s been a week (tomorrow) since the accident and since I’ve done any moment or exercise at all. I tried to stretch out today and I’m convinced I made it worse. I’m trying to not complain so much, but it’s hard to see the light at the end of the tunnel. I keep reminding myself of what this may be teaching me... Patience. Trust. Priorities. Then I think to myself, I didn’t have issues in these areas so why?! Me questioning God.. funny right? Perhaps my focus needs to shift from all the things I can’t do and focus on all I can do. Maybe my attitude needs to shift from self pity to GRATITUDE. I mean things could’ve been much worse. And they weren’t. I’m still here. That’s not something everyone is able to say after a crash. If you’re at a place where you feel your circumstances are keeping you from moving forward or from doing what you really want to do, maybe you should change your perspective. If it’s one thing I’ve learned, there is always room to grow. God sees things within me that I can’t even see. He sees who I am when no one is looking and maybe I need to do some searching too. Maybe these are areas I need to work on and this is the time to do it. . . Not bending much 😂 in @aloyoga 👍🏼💙😅
“The body is your temple, keep it clean for your soul to reside in.” - B.K.S Iyengar Healthy diet. Healthy thoughts. Healthy environment. Healthy relationships. 🐠 #yoga #yogini #yogi #yogisofinatagram #flexible #yogainspiration #yogaeverydamnday #fishpose #fishposevariation #padmamatsyasana #fishinlotuspose #ashtanga #ashtangi #namaste
𝕂𝕌𝕃𝔸 𝕐𝕆𝔾𝔸❤️ presents: A⃣S⃣H⃣T⃣A⃣N⃣G⃣A⃣ F⃣U⃣S⃣I⃣O⃣N⃣* ✨✨🆂🅿🅴🅲🅸🅰🅻 🅴🆅🅴🅽🆃✨✨ 2- #yogainstructor #ashtangayoga guided #yoga with @_pow__pow_ 👸🏼and yours truly🕺. 📆 ғʀɪᴅᴀʏ 02/01 7:00ᴘᴍ ⏰ ⏳ 90 minutes 🗣Darek Voice @thesunwatcher ɴᴏ ᴇxᴛʀᴀ ᴄʜᴀʀɢᴇ 💵❌ but pre-sign up ❤️link in bio ❤️ 🙏🏽early to avoid wait-list... 📝 More strict #yogapractice with more hands-on adjustments. Modern day form of classic Indian 🇮🇳 #yogaclass with great focus on full binds, legs and ~60 chaturangas in between 🧘🏻‍♂️🤸🏻‍♀️ at #kulayogasd 📌 @kulayogasd 📍in town of #chulavista ɪɴ #sandiego #sandiegoyoga #california #ca 🇺🇸 #nofilter #meme #ヨガ #요가 #โยคะ #yogachallenge #yogastudio #ryt200 *The teachers are able to free-style the sequencing and aspects of the #ashtanga method. Not a Mysore practice.
There’s more wholeness in standing alone than in losing yourself trying to blend in. While flexibility is graceful, remember to stay grounded to your identity. . . After all, your beauty isn’t in belonging to the herd but in your comfort and joy in being the real authentic You. . . . #yogisofinstagram #yogainspiration #yogalove #mindbodyspirit #meditation #yogalover #myyogalife #yogapractice #yogapose #yogini #igyogacommunity #yogagram #instayoga #igyoga #myyogajourney #yogaeverydamnday #challengeyourself #photooftheday #yogafun #yogaeverywhere #yogaaddict #asana #namaste #yogaquotes #inspiration #yogagoals #birdofparadisevariation #vinyasa #ashtanga
📣🕉📣🙌SE VIENE SE VIENE SE VIENE!!! 🙌 📣🕉📣 Primer taller de #ashtanga en Naima 🙏 🙏 🚹🚺 Dirigido a quienes quieran conocer o profundizar la práctica de Ashtanga Vinyasa Yoga. El taller estará compuesto de una práctica guiada, más un aspecto teórico sobre que son los bandhas, dristis, asanas, vinyasa, parampara y los ocho miembros del yoga. "Paciencia, constancia, disciplina, dedicación, humildad, devoción, fe, confianza, mente y corazón abiertos son cualidades más importantes para la práctica que la flexibilidad." Lxs esperamos de corazón 💜 ⚠🕉Consejos para la práctica: - No haber ingerido alimentos dos horas antes - No beber agua durante la clase - no usar perfumes fuertes - ser puntual🕉💜 ⚠ Importante, cupos limitados. Inscripción previa al 📞2235407621 @maca_otero #ashtangamardelplata #ashtangataller #vinyasa #mardelplata #taller
#⭐️Finally Done 💜💙❤️💗#strongstretchyshoulders @andreamegale.yoga NEW CHALLENGE ANNOUNCEMENT 👇👇 #StrongStretchyShoulders 15 - 21 Jan Join Andrea, Indira and Temy for 7 days of practice where it is all about shoulders! To build up a steady practice we need to give them a special attention as they play such a important part on inversions, core postures, arm balances, etc. We will post one day in advance so you will know how to enter the postures. Let’s get these shoulders beautifully strong and stretchy! . Hosts . @andreamegale.yoga . @indira.yoga . @temyoga . . Sponsors . @liquidoactive @bolderafashion @will2wow_jewelry @embracetheblock . The Asanas . Day 1 : Ardha Pincha Mayurasana (Dolphin) and Dolphin Plank .💫 Day 2 : Parsva Balasana ( Thread the Needle) .💫 Day 3 : Eka Bhuja Swastikasana I💫 Day 4 : Eka Bhuja Padmasana .💫 . Day 5 : Rack Pose💫 . Day 6 : Penguin Pose💫 . Day 7: Uttana Shishosana (Puppy Pose) or Dwi Pada Viparita Dandasana (Forearm Wheel)💫 . To be eligible for a prize: . ➡️ Repost the flyer. ➡️ Tag few friends to join. ➡️ Follow all hosts and sponsors. ➡️ Post every day using the hashtag #StrongStretchyShoulders ➡️ Show each other love and support . . . . #januaryyogachallenge #challengethyyoga #yogachallenge #strongwomen #strongnotskinny #ashtangi #ashtanga #yogateacher #yogastrong #fityogi #yogini #myyogalife #fortheloveofyoga #yogaafter40 #yogini #yogafit #yogaeverydamnday #yogaheals #andreamegaleyoga #yogamodel #yogaart #yogaisart #yogaartist #yogisofinstagram #igyogafam #igyogis
A vida é engraçada, coloca pessoas que você sente que já conheceu em outras vidas. . Você já se sentiu assim? . Quando uma amizade começa pelo instagram e se torna real tem como duvidar que já não era destino? Yoga significa união! . Sou muito grata a vida que coloca pessoas tão incríveis nela! . Marque aqui a sua amiga mais querida! Quero conhecer ela tb! ❤️❤️❤️ #yoga #yogauniao #yogapousoalegre #yogaitajuba #ashtangaitajuba #ashtanga
I am showing different poses while doing Parsvottanasana. If you are unable to join your hand in namaskara, you can use these variations. While doing this asana, keep in mind having straight back, and hip rotation is most important thing, so always align your hip first. Video is 2x faster. . Day 13 of #30dayyogajourney in #parsvottanasana with @kinoyoga . . #ashtanga #practiceyogachangeyourworld #onebreathatatime #yoga #yogini #yogalife #yogafun #instagood #motivation #yogapractice #yogachallenge #igyoga #yogachallenge #yogagram #yogalove #flexibility #yogachallenge #yogisofinstagram #yogaeverydamnday #yogapants #instayoga #instayogi #india #yogachallenges #ighealth #igyogachallenge #yogagoals #yogainspiration #practice #forwardfold . @omstarsofficial
Beginnings of my Ashtanga practice. So excited. It’s challenging and feels amazing. If you see my glow, now you know. 😌 #ashtangayogaforbeginners #ashtanga #yogapractice #strength #flexibility @meaux_theemuse
I have a vision of myself in a red dress. Becoming her. The woman that resides within this body. The woman I am meant to be. The one who walks her path freely, knowingly & consciously. She is young, but wise. Strong, but soft. Courageous, but cautious. Loyal, but aware. Kind, but guarded. Welcoming of the life the universe chose to give me although it was not the route I had planned at all. I see you. I am arriving to you & I am grateful for the journey it took to reach you. ❤️ • • • #limitlessyogisoul #iacceptyou
Day 12 of #beyondflexibilityandfloat 12-day challenge from January 10th-22nd with @beyondyoga. #handstand to #jumpthrough to #lsit to #setubandhasana Was about to go through chakrasana but after such a long practice, I was so exhausted, I needed savasana. Thank you to the hosts and sponsor for a superb challenge! I love working through transitions and my practice gets so much stronger when I do them consistently. Hosts: @yogiaubrey @lottasebzdayoga @gesticulate @jennyclise_ . Sponsor: @beyondyoga 🌝 . . Winner will receive $500 to shop @beyondyoga 🤗 . Days: 1. Float to Handstand and forward fold✔ 2. Handstand/headstand and chaturanga ✔ 3. Handstand/headstand and lotus legs✔ 4. Handstand/headstand and firefly ✔ 5. Handstand and pigeon ✔ 6. Handstand and side plank variation ✔ 7. Handstand/headstand and eka pada bakasana (ashtanga or traditional variation) ✔ 8. Handstand/headstand and toe taps✔ 9. Handstand and scandasana ✔ 10. Handstand and splits ✔ 11. Handstand and wheel ( or other backbend)✔ 12. Handstand jump through and yogis choice . 🙌✔ . . Also for day 22/365 of #365handstand2019 with @raymurse_yoga . . . #yoga #yogi #practice #selfpractice #yogaeverydamnday #liforme #mypractice #yogajourney #abs #breathe #yogadaily #meditation #practiceandalliscoming #Ashtanga #handstandnation #handbalance #handbalancing #handstandeveryday #yogaover50 #handstandover50 #fitover50women #altaregoapparel #ResolutionHandstand2019
Acho que estou começando bem...dessa vez não vou parar... #yoga #ashtangayoga #ashtanga #yogalovers
✨Meet Alex (formerly know as Bintu to her RTY club members in The Gambia)! . ✨How did you begin your journey with RTY? . 🌙I participated in the first RTY training and Girls’ Camp in The Gambia in 2016 and immediately fell in love with the curriculum. Through my time in Peace Corps The Gambia I participated in two RTY Girls’ Camps as well as a RTY program in my village. In each instance I saw how the girls grew in their comfort and confidence from the first day in which they barely spoke to the final days in which they actively shared the goals and intentions and support for each other. While I am proud of my Peace Corps service for many reasons, my work with RTY is where I felt I was able to have the strongest, deepest, and longest-lasting positive impact in my country of service. . ✨What is your favorite aspect of RTY as an organization? . 🌙As a staff member, I am honored to work with such a supportive, engaged, and hard-working group of women! . #rootstribeyoga #rootstribe #peacecorps #nonprofit #challengeyourself #peacecorpsthegambia #pcv #rpcv #workhardplayhard #yoga #yogaeveryday #ashtanga #ashtangayoga #funfacts #quotes #friends #family #happy #bliss #ourteam #girlpower #dogreatthings #dogreat
Hoy volví despacito a #ashtanga #yoga y lo siento 🧘‍♀️
Series of meditations on conscious living and dying daily from 6 PM to 7 PM Yesterdays meditation was PEACE IN THE HEART If you are with someone who is restless, it can be helpful to suggest, first, that they progressively relax the whole of their body (or you talk them through that process) and then bring their awareness specifically to the centre of the chest, to the energetic heart centre. #heartmeditation www.abhijnaschoolofyoga.com 200 and 300 hour ashtanga hatha and yoga therapy teacher training intensive kerala india #abhijnaschoolofyoga #ashtanga #certified   #yogatherapy #hatha #yogaretreat #yogattc #mysorestyle #ashtangateachertraining #vinyasa #mysoreyoga #ashtangavinyasayoga #primaryseries   #india #bestyogateachertraining   #español #yogalove #varkala #kerala #ayurveda #soundhealing
This guy. Honored to be part of his tribe. #Repost @broadstreetyoga ・・・ “True yoga is not about the shape of your body, but the shape of your life. Yoga is not to be performed; yoga is to be lived. Yoga doesn’t care about what you have been; yoga cares about the person you are becoming. Yoga is designed for a vast and profound purpose, and for it to be truly called yoga, its essence must be embodied.” ~Aadil Palkhivala, Fire of Love #yogalife #aadilpalkhivala #trueyoga #ashtanga #bsy #broadstreetyoga #loveissimple
1월 23일 아쉬탕가 마이솔 새벽수련 am 5:30 ~ 7:00 장소 요가공간 ‘더 원’ #요가 #청주요가 #남자요가강사 #아쉬탕가 #ashtanga #소그룹레슨 #홈요가 #새벽수련 #방문레슨 #모충동 #사직동 #개신동
✨ F O C U S ✨ The subtle dance between breath and body. 📸: @surfyogui 🧘‍♀️: @nelsol09 🎤: @manuel0ria ——————————————- Bust out that Prana ⚡️during Mysore while it’s still hot ! Get guidance by the Rocket @babarocket himself up until February 1st and Rocket Boy @manuel0ria until February 15th. Can’t make it to the Shala every day? No worries, drop in’s are welcome as well ! 😉 Take your practice and body on day at a time and watch if gracefully unfold or fold 😉🕉🔥✅ #ashtanga #seeyouonthemat #babarocket #pavyogaconsol #ashtangayogapuertorico #mettamafia #backbends #handsonadjustments #bhekasana #inhalayexhalaconelegancia #prlovesyoga #practiceandalliscoming
Hi, lets enjoy this fun yoga challenge hosted by Andreamegale,Saskia,Tonnie and Elsa! I have been watching your ins for such a long time I know you guys are all amazing yogis! show them how goddess or badass you are! @denys_vieira @yrc.yoga @jane__yoga @timeless_soul_yogi below are information of this challenge! NEW CHALLENGE ANNOUNCEMENT 🧘‍♀️. #GoddessOrBadassYogis 📌23-29 Jan Hosts . @andreamegale.yoga . @saskia.yoga @toonieyoga @yogi_elsa . . Sponsor . @bolderafashion . @lovegreensealy . @sashka_co . @will2wow_jewelry . @wellness_choices_eo . @kundalini_clothing . @zenpolitan . @vibratehigherofficial . @spiritual__warrior . @insideoutsideoutsidein . . The Lining up 👸 x 🤸🏼‍♀️ . Day 1: HEART OPENER . GODDESS or BADASS . King Pigeon x Purvottanasana . . Day 2: HAMSTRINGS STRETCH. GODDESS or BADASS . Urdhva Upavishta Konasana x Krounchasana . . Day 3 : HIP OPENER . GODDESS or BADASS . Bharadvajavasana x . Urdhva Padmasana . . Day 4: CORE . GODDESS or BADASS . Wild Thing x Uttana Padasana . . Day 5: TWISTS . GODDESS x BADASS . Revolved Binding Triangle . x Parighasana . . Day 6: ARM BALANCE . GODDESS x BADASS . Crow/Crane x Flying Ninja . . Day 7: INVERSIONS . GODDESS x BADASS . Sirsasana x Vrikshasana . . To be eligible for a prize: . ➡️ Repost the flyer. ➡️ Tag few friends to join. ➡️ Follow all hosts and sponsors. ➡️ Post every day using the hashtag #GoddessOrBadassYogis ➡️ Show each other love and support. . . . . #yogaeverydamnday #yogachallenge #challengethyyoga #januaryyogachallenge #yogateacher #yogainspiration #ashtanga #ashtangi #yogaover40 #fitover40 #instayogi #yogini #myyogalife #yogaart #yogaartist #yogaisart #yogamodel #patiencegrasshopper #strongwomen #patience 💗grasshopper #yogaheals #igyogis #igyogafam #fortheloveofyoga
I hope I can straight my leg soon 😍Balance is important to do this too💪🏻🙏🏻.@yoga.company - Teacher: @aurorabowkett ・・・ Twisted bird of Paradise is a killer on the rotation of our torso. Couple that with balancing and yes it’s hard - this is an advanced posture. BUT that doesn’t mean you can’t work toward it through other poses and movements. In fact the act of twists and rotational movements are SO good for the body as they create movement and length in the back and side body, when combined with deep breathing they are great for detoxing the lymphatic system AND active twists encourage a different use of our core muscles outside of the general linear way of moving in! . . SO here are some great postures which I think you should practice every day ANYWAY - but as an added gift they’ll help you in your journey toward Twisting Up your Bird of Paradise! . . Comment below someone who may like this post and let me know if you’d like a video Tutorial on My YouTube on this! How does “A Twistmas Yoga Flow”.... 😂 😂 . Shameless plug to subscribe to my YouTube but I don’t care 😆 - I’ll be putting all the Christmassy goodies on there and New Year Flows so make sure you’re following to see! . yoga.addictgirl. . . . . #yogalove #ashtanga #ashtangalove #yogalife #yogisofinstagram #instayoga #yogapose #ashtangayoga #yogi #yogapractice #yogaeverywhere #yogaeverydamnday #yogainspiration #asana #iloveyoga #yogacommunity #practiceandalliscoming #igyogacommunity #yogatutorial #igyoga #myyogajourney #runandrelax #yogamom #yogateacher #ashtangapractice #yogaeveryday #yogabalance #瑜伽 #yogapose #yogilife
Come back to your breath every time. WEDNESDAY SCHEDULE 0600 Mysore 0945 Beginner Gentle w chair option 5:30 Vin 6:40 Led Ashtanga . #yoga #practiceandalliscoming #luminaryyoga #gentleyoga #ashtanga #hatha #yinyoga #vinyasa #selfcare #yogaisforeverybody #kidsyoga #newportrichey #yogaatluminary #pilatesmat #pilates #om #seeyouonthemat #silence #meditation
• t l ; d r • it’s not personal (but this post is) ⠀⠀⠀⠀⠀⠀⠀⠀⠀ It’s a c o n s t a n t reminder. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ When people don’t show up to a special class because “it’s not Flow”.... ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ....when local yoga teachers unfollow you... ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ...when a student tells a peer coworker “that yoga manager isn’t zen enough, *so and so* would be much better.”... ⠀⠀⠀⠀⠀⠀⠀⠀⠀ It’s not personal. Well, fuck. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ It sure feels like it sometimes. Especially when you pour your soul into what you do. Especially when we do our best to follow principles of non-judgment and equanimity. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ It’s not personal. Chin up, breathe. Keep doing MY own work, my own yoga, my own devotion. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ That’s the personal shit. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #fouragreements #yogateacher #noteveryonescupoftea #youdoyou #darkandtwisty #girlswithtattoos #sorrynotsorry #practiceandalliscoming #ashtanga #vinyasa #loveandlight #feelingmyself #inmyfeelings #pms #moody
. 작은 균열앞에서도 멈출줄 알고 큰 풍파앞에서는 나아갈줄 아는 지혜가 나에게 있음을 안다. 당신도 그러하다. #이미당신은충분합니다 #이미당신은완벽합니다 #숙고 #통찰 #지혜 #명상 #consideration #insight #wisdom #meditation #yoga #요가 #아쉬탕가 #ashtanga #54
It’s called a practice, because their is nothing about it that is even close to perfection. It will challenge you, it will change you, but most importantly it will introduce you to the deepest parts of your heart. It’s called a practice because there is nothing perfect about it, because it’s from our mistakes that we learn, our flaws that unite us together , our wounds that we identify with the most with. It is our vulnerability that steers us home. What if our mistakes where the most beautiful part of lives? We call it a practice because each and every single one of us is already perfect and the raw realization that this flawed human is perfection beyond form .......is something that is hard for us to grasp. .-namaste- • • • • • • #practiceandalliscoming #practicepracticepractice #showup #human #yogainspiration #liveauthentic #openheart #yogagirl #vunerability #slowdownandbreathe #yogateacher #yogastudio #yogalove #offthematintotheworld #mywords #staytruetoyourself #yogastrong #flexible #breathe #namaste #yogaeverydamnday #yogaeverywhere #riskeverything #ashtavakrasana #eightanglepose #armbalance #ashtanga #eightlimbsofyoga
✨Pursue progress not perfection✨ Last April I began my yoga journey and couldn’t even hold a beginners tree for one second. Now I practice ashtanga tree and can hold it for what seems like forever. 🌳 🌳 #yoga #yogajourney #yogi #yogisofinstagram #yogiwayoflife #yogiwannabe #progress #growth #namaste #beinthemoment #ashtanga #ashtangayoga #lilkfit
,,Walking around the Prague is comparable to being in a fairytale: except for one minor detail: it’s real.” - Lust for the World (1 day in Prague) • Myslikova street is located in Prague city centre - a few minutes by walk from @shalaprague. You will find here café Les Kamarades and many new restaurants and cafés.
Vidwan Lakshmish Bhat from KPJAYI in Mysore will be visiting our shala from 17th to 19th of May 2019. 🙏🏻
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