#ashtanga

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I’m gonna start my overposting with this pic, with these people, that made these days more then special! Love you all. #mexico2018 #yogaretreat #ashtangaretreat #ashtangayoga #ashtanga #firepit #witer2018
@elena_miss_yoga - "... #NadiShodhana #Secondseries #pasasana  #noosepose ... @yoga.tutorials . I am super excited, finally I start sharing the Second series Seated sequences🎉 The picture tutorial is designed slightly different, than before. The Inhales, and Exhales are highlighted with Different colours. I thought it was easier to read. Please let me know your thoughts 🙏🏻 . Pasasana 14 Vinyasas Dristi: parsvayoh . Today`s asana looks quite innocent, cute, and easy. However, personally, I find Pasana the most challenging asana I learnt so far. I have been practicing the second series for 14th months now, and I can't still touch my heels on the floor. So don't feel frustrated if you keep falling over, or it feels impossible to you. We have all been there. Just keep practice every day, and one day, she will show up. I promise. . Sapta 7: Inhale, jump and land on both feet, and knees bent. Twist to the right side, and wrap the left arm around both legs. Lock the hands behind the back. Breath five times. . Astau 8: Inhale, Twist to the left side, and wrap the right arm around both legs. Lock the hands behind the back. Breath five times. . Nava 9: Inhale, lift up with crossed legs . Dasa 10: Exhale, jump back to chaturanga dandasana . Ekadasa 11: Inhale, Upward facing dog . Dvadasa 12: Exhale, downward facing dog . How to modify: put a block, or a towel underneath your heels, and use straps to wrap the arms around the legs. . Benefits: -Stretches and strengthens the ankles. -Stretches the thighs, groins, and spine. -Opens the chest and shoulders. . . . . . . #yogatutorials #yogafun #ashtanga #yogalife #yogatutorial #ashtangayoga ... - #regrann Looks awesome! #yoga #exercise
Próximo work shop será com a mestra @reginaehlers 🙏🏼 Teremos dias de muito aprendizado na Ponta de Santo André! 🌈 Em breve postaremos a programação!! Namastê 🙏🏼 #yoga #ashtanga #reginaehlers #pontadesantoandre #namaste #ashatangayoga #bahia #retiroyoga #julho2018
ASTEYA -Non-stealing-On The Mat. Very early on in my practice, I was blessed to have had my dear teacher @alexandrasantosyoga instill in me the devotion and respect to the method of Ashtanga Yoga. She emphasized that the intelligence of this practice is to be respected, its order-its methodology, in order to let the practice do its energetic magic. It’s by applying effort and cultivating attention from the sun salutations, to the standing poses, to whatever last pose one is being challenged, and then surrendering into the state of the asana at whatever capacity the mind and body is able to maintain while simultaneously letting go of the desired end goal is where the practice does its magic. Swami Sivananda said that “Desire or want is the cause for stealing.” Do not rob yourself of the experience of putting in the work! The moment you desire to get ahead of the game by rushing and wanting more and more poses to “advance”, skipping the work and loosing the integrity of your own foundation, you have cheated yourself of the opportunity to gain valuable lessons. You have missed out on the very subtle alchemy, the magical process of transformation that the deeper more subtle aspects of the practice can begin to work in all the layers of your body. As Kino stated on her book; “Just because you can do a posture on the first try does not mean that the energy and lesson of each posture is integrated completely. Only regular practice grounds in the true benefits of the practice.” So don’t cheat yourself of the opportunity to actually advance, deepen, and develop the fortitude of your own spirit. #putinthework #practiceandalliscoming #behumble #surrendertotheprocess #staythecourse
🌀Ce soir séance de yoga avec @yogafirejo sur l'étirement des psoas! Ça fait un bien fou! Je vous la conseille vivement amis coureurs et autres... En repos pour 5 jours,, je vais profiter de mes Amours, plein de choses de prévues... 😊 Belle soirée à tous 😘 🍀 🍀 🍀 #yogaeverydamnday #yogaaddict #yoga #yogamom #yogacamp #yogalife #yogalove #yogaeveryday #iloveyoga #instayoga #yogacommunity #yogaaddict #yogalifestyle #ashtanga #yogafam #yogaeverywhere #teamyoga #wildyoga #yogagirl #activre #moveyour 🍑 #running #zenwithbaya #yogainspiration #namaste #yogalover #yogini #yogawithadriene #findwhatfeelsgood #ywatrue
Stay supple in your yoga practice with twisting asanas. Tone the belly, massage your internal organs, and relieve lower back pain in seated yoga poses. These advanced asanas are part of fourth series 🙏 #marichyasana #marichyasanah #ashtanga #ashtangayoga #yoga #yogalife #yogadaily #yogapractice #igyoga #igyogini #igyogafit #igyogafam #houseofyogagr #strenght #flexibility #practice #practicedaily
You may have missed @jrene01 while she was in town or forgotten all the magic she shared with us during the weekend, by hope not lost! . She is offering a special discount to Jiva Yoga students that applies to all her online video content! . Enter JIVAYOGA25 at at checkout to save 25% on any of her videos. The offer expires March 1st so check it out soon! . . . #ashtanga #yoga #hiltonhead #jivayogacenter #dcyoga #asana #ashtangayoga #ashtangalove
Me and my Hamstrings are slowly settling back in to the every day after a brilliant weekend of yoga with beautiful @day1yoga. It’s important to just stop sometimes, let your brain absorb and allow the magic to happen. Until next time... #yoga #ashtanga #iamwarrior #yogateacher #handbalance #jumping #uttitahastapadangustasana #lotus #yourlegsdontexist
It's summer in NJ today ... Enjoy the summer weather today in February ☀️ To Living Well. ‪#‎livingwellwithmichele‬ ‪#‎michelevakili‬ ‪#‎tolivingwellwithmichele‬ ‪#‎corporateyoga‬ ‪#‎wholefoodplantbased‬ ‪#‎nutrition‬ ‪#‎healthybodyhealthymind‬ ‪#‎healthcoach‬ ‪#‎privateyoga‬ ‪#‎privateyogalessons‬ ‪#‎barreburn‬ ‪#‎barrefit‬ ‪#‎barreteacher‬ ‪#‎inspiredlife‬ ‪#‎inspiration‬ ‪#‎motivation‬ ‪#‎yoga‬ ‪#‎fitness‬ ‪#‎fitnessinstructor‬ ‪#‎movement‬ ‪#‎healthylifestyle‬ ‪#‎veggieshaveprotein‬ ‪#‎veggiesforlife‬ ‪#‎nutritioncoach‬ ‪#‎plantbasedcoach‬ ‪#‎plantbasedeatingcoach‬ ‪#‎plantbasedwholefoodnutritioncoach‬ ‪#‎liveyourlife‬ ‪#‎liveyourdreams‬ #travelyogi #thaiyoga #thaiyogamassage #reflexologyyoga #reflexology #ashtangalove #ashtangaaddiction #ashtanga #ashtangi #ashtangatravel #ashtangalove #ashtangacommitment #ashtangacommunity #travelishome #traveltheworld
“Tuned-In, Tapped-In, Turned-on” Come join me tonight at 5:30pm for vinyasa @lokayogawhistler Berry Crush Bowl recipe and Winter Reset —-> @simplegreensmoothies #wintereset #simplegreensmoothies #nourish #yoga #ashtanga #jivamukti #abrahamhicks #vortex #whistler
So grateful right now!!!! It’s really nice to have an apartment where I can do chakrasana (backward somersault) and not hit something with my feet! My body feels so tight today, too. The deepest feeling of wanting to sleep this afternoon rather than practice due to jet lag. But I’m pushing through hoping for a better sleep tonight. 😴 Every pose including my sun a’s and b’s were like a slog! Ready for some food and maybe a short nap! 🤪😍 #newapartment #georgetown #ineededmusictoday #washingtondc #dc #dcyoga #chakrasana #ashtanga #yoga #nanaste #befreelivefully #grateful #happyathome #lentilsforlunch #heartspace
Una forma de hacer postura del #camello #ustrasana si no puedes llegar a los pies, recuerda llevar caderas hacia adelante y abrir el pecho con toda la intención. Activa cuádriceps, glúteos y brazos 💖 @natyskyw7 #orbeyogawheel #yogawheel #props #yogawheelchile #pilates #pilateschile #fitness #fitnesschile #yogateacher #poledancechile #igyoga #iyengarchile #hathayoga #vinyasa #asanas #vinyasachile #ashtangachile #ashtanga #hatha #yogaeveryday #yogateacher #props #camelpose
Is your practice calling you to go even deeper?⠀ .⠀ Sarah Kline is leading a 2-Week Yoga Intensive in Guatemala from April 28 to May 12. You'll take a boat across Lake Atitlan, feel time slow down, and begin to tap into the natural rhythms of life as you study movement, breath, and meditation.⠀ .⠀ Use this link to study under Sarah!⠀ https://buff.ly/2EHmZcv⠀ .⠀ #yogatoday #yogaretreat #yogatraining #community #grow ⠀ instructor: Sarah Kline⠀ .⠀ .⠀ #yoga #yogi #kundalini #ashtanga #yogalove #expansion #awareness #sukha #sweetness #life #beautiful
Velkommen til GjøvikYoga! ⚖️Du finner adressen vår i bio. 👍🏻#varmt #koselig #velvære #gjøvik #gjøvikyoga #yoga #ashtanga #kundalini #yogi #pust #lykke
“The genius thing we did, was that we didn’t give up” Jay Z 🎧 - I’ve been working on my crow for as long as I can remember now. - Progression feeds the ego true, but it does feel cool to see how far I’ve come. - Arm balances can be quite frustrating when we are just staring out on our Yoga journey, but the key is to not give up. - Keep jumping, pressing, trying and falling and one day it just comes with ease 🙌🏼 - Looking forward to practise with @growlittlelight tonight. Also our arm Balance & Inversion Workshop 25th March 🤸🏼‍♂️ - #yoga #ashtangayoga #ashtanga #yogapose #yogatips #yogateacher #yogainformby #yogaeverydamnday #buildingbalance #fitfam #crowpose #bakasana #takingflight #armbalance #inversiondrills #progress
How difficult can it be... #gazeshift Ok people!! I will conquer this little 👿 to be my best friend over 2018! ... and on top of that add some nice hollowback to it..🤪 Anyone joining me? 💜❤️🧡💙🖤💚💛 . Wearing @runandrelax on my @liforme yogamat 🙌 . . . . #bengalcat #goals #yoga #yogi #practice #yogaeverydamnday #mypractice #yogajourney #abs #flexibility #breathe #handstand #igyoga #yogadaily #meditation #practiceandalliscoming #onebreathatatime #ashtanga #runandrelax #lottasebzdayoga #yogagrandma #liforme #love #namaste #igcommunity
Vegetarian substitutions can be difficult at first. 🌿 I became a vegetarian in my senior year of high school with very little knowledge of nutrition and a crazy schedule that left me eating the same things on a day to day basis. ————- This gets boring and stagnant and can actually be harmful to your health rather than helpful. ———- Now, there are SO many alternatives and substitutes out there that I find it funny when people ask me what I eat. Cause if you know me, you know I eat A LOT and everything, just not meat/most animal based products 🤷🏼‍♀️ ————— For a while, sandwiches were boring because deli meat was a pretty big staple in my diet before. This is my go to deli ‘meat’ right now and it makes for delicious sandwich combinations 🙌🏻 @lightlifefoods Chickpea or white bean deli slices. Pretty simple ingredients and good macros 👍🏻 ————- 🥪This sandwich was so satisfying. Hummus, creole mustard, cucumber, tomato, chickpea and red pepper slices, sweet potato, and chao cayenne vegan cheese 😊
It’s Wednesday yoga at Formby High School with @metalmonkeyyoga get yourselves down for 7.15pm, perfect hump day boost for your body and your mind 🙏🏻 🧘🏼‍♀️ . . . . #yoga #yogaeverydamnday #yogaforthesoul #yogatherapy #yogalove #ashtanga #ashtangi #yogi #seasonalyoga #strength #flexibility #moveyourbody #stretch #selfcare #motivation #theinspirelifestylecompany
Sterk og tøff dame @yogiemilie elsker ski og Hemsedal (og yoga) like mye som meg. Digger dette bildet!
Queridos Yoguis, sabemos que viene marzo y por eso tenemos un pequeño regalito! 20 % de descuento en las primeras 50 entradas, hasta agotar stock! En https://ticketplus.cl/events/yoga-white-experience #yoga #paz #meditación #meditar #chakras #cuencos #cuarzo #música #vinyasa #anusara #hatha #kundalini #bikram #ashtanga #iyengar #ananda #ayurvedico #sunset #blanco #wellness #bienestar #salud #planeta #unidad #amor #respiración #fluir
On this beautiful sunny Spring-like day, I celebrate another "birth" at the studio. Welcome my little foster child... #orchids #simhayogalab Simha Yoga Lab 190 Christopher Columbus Drive #2B Downtown Jersey City www.simhayoga.com #yogamen #menofyoga #yogamenofcolor #realmendoyoga #yogaasana #yogapractice #yogastrength #yogaflexibility #yogainspiration #vinyasa #ashtanga #nycyoga #downtownjerseycity #jerseycity #jerseycityheights #hoboken #jerseycityyoga #jerseycityfitness #mma #jiujitsu #capoeira #crossfitguys #avantgardefashion #photography #dancers
Credit by @cece.carson Day 20 / / / 🚴🏻‍♀️🍩⭕️ . . King Pigeon has been a pet pose of mine for some time. This variation is one I have never tried. My foot doesn’t hook onto my shoulder so it takes massive hamstring contraction to keep it in the hair. 😅 Thank you 🚴🏻‍♀️ And thank you to Carmen for this gem & the reason for this variant : “your spine needs to be the main element to deepen the pose NOT the shoulder ...” . ✌🏼 Prep post coming up!! . . . ⛷🎿⛸🥇🥌 —— In nearly every sport I watch I am thinking - yoga could help with that 🤗 we are so fortunate to do what we do ❤️❤️❤️ . . . . . . Gratitude to these amazing teachers 🌀 🌀 🌀 . . . . . . 🛍wearing 👖 👚 #LetTheWheelsTurn #EkaPadaRajaKapotasana 🚴🏻‍♀️🍩⭕️ #peloton #OlympicFever #practicemakespractice #dothework #ryt500 #yogateacher #yogaover40 #veganathlete #yogafit #fitover40 #ashtanga #yogaeveryday #myyogalife #blogger #cecelavie #yogagoals #yogaart #progresspic #februaryyogachallenge #getstrong #peakpose #pelotonstrong #backbend
What is the true happiness? Are you happy? Why are you happy? The reasons... Go deep inside and find the reasons of happiness. Is it temporal? Is it really your happiness? Why do you live? When do you feel happy. WHAT IS IT? WHO ARE YOU? • #yoga #ashtanga #ashtangayoga #yogateacher #zen #whoareyou #findwhoyouare #unique #universe #love #all #peace #shanti #om #aum #breathe
...up-down, light-darkness, reflexes-shadows, full-empty, cooler-warmer, fire-water, the moon and the sun, inner-outer, slower-faster, surrendering-fighting, male-female, midnight-midday, egg-sperm, soft-hard....yin and yang...everything evolves.. #yinandyang #yoga #ashtanga #yinyoga #balance #practice #uttitatrikonasana @yoke.dalston #alignment #straightlines #breath #focus #sessions #blackframes #stanmore #hackney #londonyoga #yogaphotography #shadows
I am so excited to welcome @bushbabygracey from GEM Yoga to the festival line up. Grace is an amazing teacher and we are lucky to have her join us to deliver an Ashtanga taster session for intermediate to advanced yogis. To find out more about Grace follow her on social or visit her website at www.gemyoga.com and be sure not to miss her session on the day. Get your VIP tickets quick via the link on my website #huddswellfest #ashtanga #gemyoga #yogafestival #wellbeingfestival #huddersfield #marsden #kirklees #yorkshireyogi
ॐ Garuda El Aguila es un pájaro mítico en las tradiciones budistas y el vehículo del dios Vishnu. Se cree que es mágico, ya que puede volar sin tener que aterrizar y sin necesidad de tener una capacidad de deslizarse sobre el viento. Para dominar esta asana también debes viajar en el viento, o en todo caso montar la energía de esta postura desafiante y superar la resistencia que se siente al doblar el cuerpo en las direcciones opuestas sin dejar de ser equilibrado en una pierna.ॐ ॐ Garuda The Eagle is a mythical bird in Buddhist traditions and the vehicle of the god Vishnu. It is believed to be magical, since it can fly without having to land and without the need to have an ability to glide on the wind. To master this asana you must also travel in the wind, or in any case mount the energy of this challenging position and overcome the resistance that is felt when bending the body in the opposite directions while being balanced on one leg.ॐ Outfit @lauracalvente_shop Foto @Daura https://www.facebook.com/AsanaYogaNature #asanayoganature #Garuda #garudasana #yogapose #yogamotivation #namaste #yoga #yogis #yogini #teacher #ashtanga #yogateacher #yogainstructor #maestroyoga #meditación #meditar #yogalove #estilodevida #somosyoga #yogabarcelona #cataluña #barcelona #bcn #españa
This world is for you to explore 💙🍃🌎 #vibesyogaretreats #goodvibesbeyondthemat
#Repost @_atum with @get_repost ・・・ This Sunday Feb 25th come hol’ a vibe at @afyayogajamaica that’s at 2d Bamboo Avenue, off Wellington Dr in Liguanea/Mona area, for #YogaOnDub with #JazzOnDub songstress & #kemeticyogi @jah9online who will be teaching yoga while performing in live acoustic with her band #TheDubTreatment , she’s joined by an incredible Ashtanga teacher @kirasadhana and then things will slow down & get more meditative with the lovely @truegoof , owner and operator of @trueselfcentre leading us through restorative yin. I’ve been to all 3 of these ladies classes so I know this will be great. If you’ve ever wanted to try Yoga and didn’t find the time or the nerve to, now is the right time as this offering is safe for beginners 👌🏿. Sure to be a great vibe, great music, Jah9 performs a full set after the practice ends to seal it up sweetly; the whole community will be there bringing you ital/organic/vegan light foods and juices, books and necessities for your life, soaps, body butters, toxin removers, coal for your steam chalice, locally made fashions inspired by West Africa, free tea station running throughout the night and so much more. Roll out and see for yourself. Message me directly if you need a ticket or visit @trueselfcentre @afyayogajamaica @earthelementsja @tehuti_maat ‘s cafe or @bookophilia. See you there. Upful vibes. #kemetic #ashtanga #restorativeyin #jah9 #afya #trueself #yogaondub #healing #breathing #restoration #meditation #ital #vegan #local #blackbusiness #restorativeyoga #yinyoga #kemeticyoga #ashtangayoga #steamchalice #liveacoustic
Ashtanga Yoga Başlangıç Kursu . 3-4 Mart 2018, 09:00-12:00, Toplam 6 saat, Ganesh Yoga Ankara . . . Kurs içeriği; . Nefes bilgisi, nefes-hareket sistemi(vinyasa), duruşlar(asana), bakış noktaları(drişti), enerji kilitleri(bandha), Basitleştirilmiş nefes-enerji çalışması(pranayama), açılış ve kapanış duaları, duruşların(asana) sanskrit isimleri, nefes-hareket sistemindeki(vinyasa) sanskrit sayılar, . . . Surya Namaskara A+B . Ayaktaki pozlar, -Padangushtasana -Padahastasana -Utthita Trikonasana A -Utthita Trikonasana B -Utthita Parsvakonasana A -Utthita Parsvakonasana B -Prasarita Padottanasana A+B+C+D -Utthita Hasta Padangushtasana A+B+C -Ardha Baddha Padmottanasana -Utkatasana -Virabhadrasana A+B . Oturma pozları, -Pascimattanasana A+B -Purvottanasana -Ardha Baddha Padma Pascimattanasana -Tiryanmukha Ekapada Pascimatanasana . Bitirme pozları, -Baddha Padmasana -Padmasana -Utputhi . Dinlenme, Sukhasana/savasana . . . Ashtanga Yoga Başlangıç Kursunun amacı haftaiçi her sabah yapılan Mysore derslerine katılım için basitleştirilmiş bilgi sunmak ve zihinlerden soru işaretlerini uzaklaştırmaktır. Kişilerin bedensel, zihinsel ve enerjisel farklılıklarına saygılı davranılarak kişiselleştirilmiş Ashtanga Yoga pratiği amaçlanmaktadır. . Dileyen kişiler başlangıç kursunu almadan da direkt Mysore derslerine katılabilirler. Bu kursta edineceğiniz her türlü bilgiyi daha uzun bir süre içinde Mysore ve Led derslerde de edinebilirsiniz. (Ashtanga Yogadaki geleneksel ders stilleri bilgisi için önceki gönderilere göz atın) . . . Kurs ücreti "90 TL" olup, Barbaros Mahallesi, Büyükelçi Sk. 20/5, Çankaya/Ankara adresinde "Ganesh Yoga Ankara"da yapılacaktır. . Kontenjanımız sınırlıdır. . Detaylı bilgi ve rezervasyon için; . Doğa Can Ulu +90 (537) 714 17 88 ankaraashtangayoga@gmail.com . . . . #ashtanga #ashtangayoga #yoga #mysorepractice #mysore #mysoreprogram #ashtangavinyasa #ashtangavinyasayoga #mysoreankara #ashtangaankara #ashtangayogaankara #yogaankara #ganeshyogaankara #mysorestyle #ashtangaturkey #ashtangayogaturkey #ashtangi #ashtangayogabaşlangıçkursu #ashtangayogabaslagickursu #ankarayogakursu #ankarayogaeğitimi #ankarayogaegitimi
Meet THE INSTAGRAM CELEBRITY 🤳🌟. This is a guy who looks good. Really good. At least with a filter and the proper angle, that is. He has the handstand practice and yoga apparel sponsorship to prove it. . He’ll hang out with you, but won’t snap pictures together unless you can float your press handstand or have at least 10k followers. . Read more about the Instagram Celebrity in 8 MEN YOU MIGHT F*CK AT A FESTIVAL by Anna Farlas ✍️@annablisslife. . Illustrations by Ksenia Sapunkova 👩‍🎨@ksenia_sapunkova  | @drawing.wind  . . Edited by Sarah Dittmore✍️ @autobiographyofanadventurer _______________________________ #yogart  #illustration  #illustration_best  #иллюстрация  #рисую #beautifulbizarre  #drawing  #yogablog #newyorkyoga  #yogainstructor #yogamagazine  #yogaeverydamnday #yogischoice  #yogafest  #spiritualgangster #yogafestival  #womenwhodraw #yogateacher  #yogadude  #yogaguy  #yogadrawing   #ヨガ  #요가  #joga  #toronto #torontoart #ashtanga #artistsoninstagram
On the days when you’re reluctant to open up your heart, remind yourself that this is probably one of those days where you need to do it most ❤️ #stayconnected
ASTEYA non stealing 2.37: asteya pratisthayam sarva ratnopasthanam When one is established in refrainment from stealing, all jewels manifest ✨ One stealing from another can take on many forms such as stealing someone’s time, space, energy, ideas. Instead we can find a spirit of generosity. Leaving to others what is rightfully theirs or offering your time, space, energy and ideas without being attached to receiving something in return. ✨ In the picture @annasnothererightnow is generously offering her space for @emilia_ashtangayoga to do parsva Dhanurasana. ✨ Relating this Yama back to the first and most important Yama of ahimsa, if we set an intention to not harm others we will consequently not take what’s rightfully theirs. ✨ How have you practiced asteya today? #yamaniyamaassignment #asteya #nonstealing #parsvadhanurasana #yoga #ashtanga
📷 @Arash.Birang من بهارم تو زمین ، من زمینم تو درخت ، من درختم تو بهار ... 🙏🌲🌳🍁🌴 پ ن : امروز ۲ اسفند ۹۶ تیم‌ گیلان در بخش آقایان قهرمان مسابقات یوگای کشور شد و دوست خوبم مدال طلا گرفت که برازندش بود @peyman.yoga . . . . . . #YogaEverywhere #yoga #yogi #yogachallange #ashtanga #rocketyoga #hatha #asana #balance #Sport #YogaOutDoor #Flexibility #nature #anzali #rasht #guilan #iran #strech #persian #sirasana #gilan # #photography #Clouds #Headstand #یوگا #یوگی #احمد_شاملو . . .
Children are great imitators, so give them something great to imitate._ 9:00am Ashtanga w/ Sophie 9:00am Beginning Mat Pilates 10:30am Beginning Yoga w/ Russell 4:30 pm Kid’s Yoga 4:30 Tween Yoga & Reformers 5:30 Discover Reformers 6:00 Discover Reformers 6:15 Beginning Yoga 6:15 Hottie Body Pilates 6:30 Discover Reformers 7:30 Beginning Mat Pilates 7:30 Heated Flow Yoga. #yoga #chinohills #korrayoga #chino #yogi #yogalife #soulfood #pilates #pilatesreformers #mindbodysoul #wellness #holistichealing #holistichealth #yogaeverydamnday #igyoga #yogalove #gentleflow #ashtanga #lovepilates #om #zen #breath #namaste #poweryoga #yogaflow #meditation
If there's something that never ceases to amaze me, it's the fact that I went from being someone who could never do push ups and landed flat on the floor doing chaturanga to now being able to jump back into a strong controller chaturanga and hold it! I love it when I surprise myself! 😁 . . . #frommymattoyours #ashtangayoga #PrimarySeries #ashtanga #yoga #yogaeverydamnday #yogaeveryday #myyogalife #instaomcrew #instayogi #RedefiningYoga #madeforyoga #SecondSeries #RunYogaMeditate #ashtangaandalliscoming #PracticePracticePractice #practiceandalliscoming #yogaoffthemat #yogatoopenhips #letthewheelsturn #lovemesomepincha3 #dyybacktobasics #doyouyoga
“아쉬탕가 요가 수련은 오랜 기간 자연의 흐름에 맞추어졌다. 문데이를 지키는 것은 자연의 리듬을 경외하고 인식하며 또 조화를 이룰 수 있는 가장 좋은 방법 중 하나이다” #2018문데이 #풀문 #뉴문 #보름달 #초승달 #2018moonday #fullmoon #newmoon #아쉬탕가 #요가 #요기니 #ashtanga #yoga #yogini #moonday #ashtangamoonday #takerest
זאת הסיבה שבחרתי להפוך את האהבה שלי למקצוע , בדיוק בגלל הרגע הזה . בעייני אפילו יש מן קדושה של נחת רוח וחיבור למיינד שלנו . שווסאנה . תנוחת הגוויה . התעוררות חדשה כל פעם מחדש . רציתי לתת את הרגע הזה למלא אנשים שלא חוו יוגה מהי מעולם :) אלה הפרחים הגבריים שלי מגדמנים שוואסנה אחרי תרגול אשטנגה מסיבי. מדהימים . ❤🌲🍁🎄💐🍀🌸🌹🌷🌻🌺🌸🍀🌸🍀💐🍀💐🌻💐 . . . . . . . . #yogagirl #yoga #yogachic #ashtanga #yogi #yogini #yogaboy #yogaclass #shavasana #mind #freeyourmind #exsercise #workout #yogabody #yogafitness #yogajourney #yogaeverydamnday #yogaeverywere #yogafun #yogapants #love #onelove #outdoor #yogatlv #yogateacher #yogastudent #isreal
Playing with some inversions before the class begins 🙏🏼🧘🏻‍♀️ defying the gravity and controlling the body... strong core, strong shoulders, strong mind...such an amazing feeling!! * who else also love playing upside down ? 🙋🏻‍♀️ * #ashtangalove #yogaeverydamnday #ashtanga #yogagirl #vinyasa #yoga #yogamat #headstand #ashtangayoga #meditation #igyoga #instayoga #yogisofinstagram #yogini #practice #positivemind #positiveenergy #yogafit #yogafun #strength #strong #stretching #strongwomen #fitspo #fitgirl #fitness #fitspire #fitstagram #inversion #yogagram
Opening our hearts and our minds one flow at a time 💫 THURSDAY 7:00am Vinyasa Flow 9:45am Yoga Fundamentals 12:30pm Pilates Stretch 5:30pm Vinyasa Flow 6:45pm Renew & Restore . 📸 @jonbutters
ūrdhva dhanurāsana upward bow pose strengths the chest and lungs • strengthens the arms, wrists, legs, abdomen, and spine • increases energy and counteracts depression 📷 @lauraquiche . • • • #yoga #ashtanga #vinyasa #practiceyogachangeyourlife #yogapractice #alliscoming #yogaeveryday #yogapose #yogalife #practiceandalliscoming #practiceyogachangeyourworld #urdhvadanurasana #upwardbowpose #yogi #learnyoga #yogajourney #yogalove #slokaayoga #heartopener
I love my practice, I cannot live without my practice, my practice is non negotiable, my practice goes without explanation, I do my practice because my life wouldn't be the same without my practice. Thank you @kinoyoga on @omstarsofficial for helping me get so much further in such a short time from the comfort of my home. Love to everyone everywhere 💙 Namaste 💙 - - - - - - #yoga #yogateacher #ashtanga #lausanneyoga #yogaswitzerland #yogalausanne #yogalife #rocketswitzerland #sharethepractice #ilovemyjob #breathe #trusttheprocess #journey #nowisthetime #namaste #utthitahastapadangusthasana #asana #primaryseries #fullprimary #homepractice #selfpractice #ashtangayoga #8limbs #ashtangalausanne #lausanne #switzerland #yogainspiration #yogini #ahimsa
New yoga mat vibes ♡ a Valentines day gift from my amazing husband, along with a carrier with little pockets and the lot! Best ever. So so grateful. I needed a new one, my current mat has worn hand print marks on it so I slip in down dog 😂 Not great when your getting sweaty in Ashtanga! @lululemon @lululemonuk . . . . #yoga #yogalove #yogamat #lululemon #bestyogamat #ashtanga #yogaverydamnday #grateful #loveit #valentinesgift #husband #soulmate #bestfriend #knowsmesowell #lovehim
My daily ritual include these two: coffee🍵and yoga. This is my practice. And you? I'd love to hear yours. Please share below ⬇😊 #happyworldyogaday #coffee #thedailydosela #nocoffeenoprana #mypracticeismyprayer #pouroverlover #ashtanga
Today I want you to take a moment to think about the best days and moments you’ve ever had. I’ve had too many to count. Some that come to mind are the first time I put my eyes on my now husband, the first time I saw my son’s heartbeat on the ultrasound machine and later the first time I held him in my arms, the first time I had a truly magical yoga practice, and hiking the narrows at Zion with my love. Like I said, there are MANY other favorite moments in my life, but those are a sampling of them. I’d love to hear about your favorite moments!
[day26] — logging fire log pose // #agnistambhasana I‘m coming for you. Promise 🤞🏼
Just standing around waiting to teach my kids class! 📸 credit my 9 year old (you can see his feet in the mirror!!). I wasn’t going to post this as the mirror gives me extra leg but then I thought NO this is what I look like standing in front of a mirror. Utthita Hasta Padangusthasana B - yes my leg could be higher but today I balanced easily and somedays I don’t which is life 🤷🏼‍♀️ Utthita = Extended Hasta = Hand Padangustha = Big Toe ‘Extended Hand Big Toe Posture’ #yoga #yogateacher #kidsyogateacher #yogini #yogamum #uttihitahastapadangusthasana #balance #ashtanga #ashtangaprimaryseries #yogaeverydamnday #acceptance #yogastarwhitstable #yogastaryoga
Ujjayi (say oo-jai) is known as Victorious breath but it’s also known as Ocean breath. Ujjayi is a specialised breathing technique used in Ashtanga yoga during asana practice by creating a soft sound in the back of the throat while inhaling and exhaling through the nose👃It creates rhythm in the breath 🎶 As we listen it’s a guide to the quality of our practice👂It becomes a mantra to set the mind in focus 🕉 If we maintain awareness of the breath every moment becomes a meditation ✨ My teacher David Swenson described Ujjayi as the sound Darth Vader from Star Wars makes so this has always stuck! 🙏🏻 It can also be used at other times when we feel stressed or nervous as it’s amazing at balancing the mind and calming nerves 😬 🌊🌊🌊🌊🌊🌊🌊🌊🌊🌊🌊🌊🌊🌊🌊 #breath #ujjayi #pranayama #ashtanga #ashtangayoga #yoga #yogateacher #davidswenson #meditation #stress #nerves #health #wellness #breathe #calm #yogastarwhitstable #shinewithyogastaryoga #yogastaryoga #Whitstable #Tankerton
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