Day 2 AcroYoga Challenge #AcroBoston
Find a friend and try L Handstand on Down Dog (fly and kiss your dog - just optional 🤣) Tips: When in the handstand roll keep your arms straight and try to hold a vertical line from your forearms through the top leg. Keep weight in the leg that’s on your dog for safety and stability. Join us, just Use the hashtag and follow/tag our hosts! .
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Plan Ahead: .
Day 1: Plank On Plank
Day 2: Supported L Handstand on Down Dog
Day 3: Hollow Body Hops
Day 4: Candle Stick
Day 5: Star
More Advanced Students can play with Points of Contact, Flyer and Base Range of Motion