#albertalife

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Pike painting begins!
Just began reading High Performance Habits for a second time 🤗 This book is absolutely gold; a must read for sure! . @brendonburchard
I’m so lucky to live in this beautiful town! Banff, Alberta 🇨🇦 #banff #banffnationalpark #albertalife #albertacanada #canadaparks #canada
Emma will be 4 years old next week! Look how bossy, kind, confident and grown up this girl is now. ___________________________________ Today I am expressing my gratitude that my family found the right guidance from @pest2pet to help boost up Emma's confidence over the years. With the right structure and training exercises this soft and timid puppy has turned into such a happy, eager, well mannered dog. Our previous dog came to us as an adult who was already trained, well socialized, and outgoing so we really didn't seek out any training at all for him. We just continued on with our old school pack mentality type structure in our household for over a decade, not even knowing about how much the world of dog training was changing. When Emma came along it was obvious that this dominant/pack mentality style of training was not right or healthy for her and that is when I sought out help, leading me to Pest2Pet and meeting Reanne She really helped me understand that this type of mindset is actually harmful to Emma's spirit and our training goals. Reanne opened a door to a whole new world of positive reinforcement, learning through playing games, helping us and Emma grow together as a solid team and have fun doing it! 💖 Reanne @pest2pet rescued Emma and our whole household from a life of miscommunication. Thanks pretty lady!!!!!
Day 5. - Yanno, every day that I push play feels like my day one all over again. But the magic is that these exercises don't get easier, I just get stronger. And thank goodness these workouts are 20 minutes because I am not sure I could handle any more than that 😂 P. S. Operation Grow-That-🍑seems to be going well. #imadeitmyself - On another note.. It is FRIDAY, so I am going to go get my knitting and watch a movie with Jude. ✌🏻✌🏻✌🏻
This room is out of this world #pardonthepun . . . #repost @landmarkhomesyeg ・・・ Personalize your space. // The Milan show home in Desrochers! Artist : @alixandrajadedesign . . . . #landmarkhomesyeg #yegliving #yedrealestate #desrochers #edmontonliving #space
Very true. Are you paying too much for electricity or natural gas? We have competitive prices! Check it out --> link in bio Photo Credit: ©Ken Wright . . . #Alberta #AlbertaLife #AlbertaParks #AlbertaProud #Nature #NaturePhotography #NatureLove #NaturePics #NatureShots #Mountains #Energy #Electricity #Environment #GoGreen #GreenEnergy #NaturalGas #Quotes #Motivation #Entrepreneur #SmallBusiness #SmallBiz #AdagioEnergy
Headed out to visit my Pépère and Mémère (that’s Grandpa and Grandma in French) and get a much needed manicure 🙌🏻 Wearing my new @chicwish sweater and jeans from @americaneagle Also just got some goodies in the mail I’ll share soon! . . . . #ootd #ootdinspiration #wiw #canadianstyle #petitestyle #styleinspiration #casualfriday #outfitoftheday #chicwish #realoutfitgram #americaneaglejeans #yegstyle #yeg #albertalife
A glimpse of the furthest horizon
Some of life’s most precious experiences sneak up on us. Out of nowhere, love opens a door. Laughter bubbles up. Joy flies in hard and fast. But other moments have to be chosen and consciously created. Instead of them finding us, we have to find them. We have to wrap our hands and hearts around them and step forward with intention. This year, I’m inviting you to step forward with me {the Rocky Mountains and an assortment of handmade chocolates want to come along, too}. Registration for the weekend immersions is open, follow profile link for more.
Hmmmm. Interesting art installation if I do say so myself. The frosty snow covered deep freezing temps sure make it even more interesting. . . .
When the snow is falling there is nothing better than a warm snack! Be sure to check out my stories to see what we are making! #snowday #snack #canada #winter #apple #cinnamon #nutmeg #baking #snacktime #albertalife #smalltownliving #bakewithme #yyckids #yegkids #yqfkids
On the road home to Calgary from Canmore, after yet another wonderful day of fun! #canmore #alberta #albertalife #albertaskies #canmoretocalgary #albertawinter #canadianwinter #canadiangirl #ilovealberta #ilovecanada
I need more stickers! But here is a cool post from bike cochrane! Check out their page! #Repost @bikecochrane (@get_repost ) ・・・ Nice selection of stickers @aleutian_sup 👌 To get yours pop by @bikebros or @caferoubaix this weekend! Minimum donation of $2 helps support our future projects. #bikecochrane #bikealberta #cochranealberta #community #showsupport #notforprofit #bikelife #rideyourbike #betterwithbikes #albertalife #bmx #mtnbike #roadbike #bikecommute
Frosty afternoon self portrait.
Landscapes & stuff! . I need to get my suspenders back out from my closet! 👏😂 . . @dailyviewalberta @wonderful_places @travelalberta @canadasworld @livelovecanada @insidecanada
At Doterra Canada, we have this thing called NHP products (well actually NNPHP - our system is still being switched over to this new upgrade to the name). What this means is simply that these particular products are considered to be Natural and Non-Prescriptive Health Products and are defined in the NNPHP Regulations as 'vitamins and minerals, herbal remedies, homeopathic medicines, traditional medicines such as Traditional Chinese Medicines, probiotics, and other products like amino acids and essential fatty acids.'🌿 • Here is a list of some Doterra oils that fall under this listing: 💧Bergamot💧Cardamom 💧Clary Sage 💧Clove 💧Cypress 💧Ginger 💧Grapefruit 💧Helichrysum 💧Juniper Berry 💧Lavender 💧Lemon 💧Lemongrass 💧Lime 💧Melissa 💧Myrrh 💧Patchouli 💧Peppermint 💧Peppermint Beadlets 💧Petitgrain 💧Roman Chamomile 💧Sandalwood 💧Tea Tree 💧Wild Orange • ...and the supplements: 🧬Deep Blue Polyphenol Complex 🧬LLV supplements 🧬Terrazyme • Health Canada wants to make sure that all Canadians have easy access to a wide range of natural health products that are safe, effective and of high quality, manufactured without contaminants or adulterants. • Like with most governmental registrations and listings, these things take time. So keep an eye open for all the amazing oils we have and follow along for great tips on how to benefit best from your oils! @doterra @doterraca #naturallythrivingyou #thenaturalthrivetribe . . . . . #doterra #doterralife #canadahealth #thehivelife #wellness #healthyliving #happyandhealthy #albertalife #albertastrong #calgarylife #yyc #yycfit #fitgirl #bodyconfident #wellnessblogger #cdnblogsquad
Nice selection of stickers @aleutian_sup 👌 To get yours pop by @bikebros or @caferoubaix this weekend! Minimum donation of $2 helps support our future projects. #bikecochrane #bikealberta #cochranealberta #community #showsupport #notforprofit #bikelife #rideyourbike #betterwithbikes #albertalife #bmx #mtnbike #roadbike #bikecommute
Taking my cue from the snow that it’s time to leave! ❄️ Until next time Calgary ✌🏽
Back to posting the kind of winter pictures where the sky matches the snowy ground because that's our reality...❄❄🌨 . . #be_one_rural #country_features #style_and -decay #moodygrams #albertalife #albertaviews #igyeg #imagesofcanada #picturestokeep_rural #nothingisordinary
Stressed out AND struggling with hypothyroid | low thyroid | Hashimoto’s? . While we all know being stressed out all.the.time. is no fun at all, it can actually be disrupting your thyroid function. . ▶︎When you’re stressed, you pump out copious amounts of your main stress hormone cortisol. . Cortisol then interferes with various thyroid hormone functions: . ⇢ It can block the conversion of T4 to the active T3 hormone...very important ⇢ It can increase reverse T3 (aka rT3) . Why does this matter? In order for your thyroid to work properly, it must have proper ratios of all the different thyroid hormones (TSH, T3, T4, rT3, etc)...aka it’s a delicate balance that can be easily disrupted. . ✩Fun fact✩ (well actually it’s not so fun...but still) . Many of my patients (& studies back this up) report that their low thyroid symptoms (or Hashimoto’s diagnosis) occurred during or shortly after an extremely stressful time in their lives. . So if you’re struggling with hypothyroid | low thyroid | Hashimoto’s then prioritizing stress-reduction activities in your life is a must. . Whether that’s meditation, a long nature filled walk, yoga, etc, make sure to include at least one of these activities into each day. . Questions about thyroid health? Let me know below👇 . . . . . . #grandeprairie #gpab #grandeprairiealberta #mygpab #lifestylemedicine #rootcause #functionalmedicine #fxmed #functionalnutrition #integrativemedicine #albertacanada #albertastrong #alberta #albertalife #explorealberta #chronicfatiguesyndrome #chronicfatigue #spoonies #fatigued #alwaystired #chronicfatigueawareness #hashimotos #hashimoto #thyroidhealth #hashimotodiet #healinghashimotos #thyroiditis #stress #stressrelief #chillpill
At one of Alberta's most forgotten and underrated national parks. Smaller and by far less touristy than Banff or Jasper, with spectacular views of the mountains and free, open wilderness. A breathtaking serenity can be felt throughout the park during the winter months, its sort of magical! __ The Prince of Wales hotel is one of Alberta's most famous haunted buildings. A chambermaid named Sara, who was one of the first employees of the hotel, fell into heartbreak after being dumped by her lover. As a result, she threw herself off the fourth floor and has been haunting the hotel ever since. Guests have reportedly observed liquor bottles being rattled and feeling icy sneezes down their necks. Spooky...
Its finally #winter in #yyc #albertalife
"One of the things I’m looking forward to doing more of this year is going hiking to enjoy all that Mother Nature has given us here in Alberta 🌲🌲🌲. Fresh air, mountain views, strong lungs, and leg power are the best rewards!" We're with @heyseto -- enjoying mother nature is one of the best ways to reset! Thanks for sharing your #RedBloomInRealLife ❤️ Who's planning to head to the mountains this weekend? Don't forget to tag us in your RedBloom in real life! 📸 repost from @heyseto . . . . . . . . . . . . #kananaskis #albertaviews #albertalife #hikinglife #reset #renew #refresh #mountains #rockymountains #heyseto
Excited for spring.🐣🤗🌻 #cantwaitforspring
A perfect picture of...me! Just the way I like it too! I’m the tiny black speck standing on the bridge. I bet you can’t even see one of my wrinkles in this photo. Seriously though, how nice is Maligne Canyon. Always worth a visit, summer or winter. ❄️🌲❄️🌲❄️🌲❄️🌲❄️🌲❄️🌲❄️🌲❄️🌲❄️🌲❄️🌲❄️🌲❄️🌲 ❄️🌲❄️🌲❄️🌲❄️🌲❄️🌲❄️🌲❄️🌲❄️🌲❄️🌲❄️🌲❄️🌲❄️🌲 #malignecanyon #malignecanyonicewalk #jaspernationalpark #jasperalberta #natgeowild #natgeolandscape #natgeonature #nationalparks #rockymountainnationalpark #gooutsidetoday #goforawalk #snowdays #moresnow #mountain_world #mountains 🗻 #beautifulnaturephotography #yeggers #banffnationalpark #albertacanada #canada_gram #canada 🍁 #canada_photolovers #albertaviews #albertalife
Persistent pain, cramps, spasm or digestive problems that are not treated on time, might cultivate signs of depression and thus hamper your happiness. To insure good health, nourish your body; eat healthy, practice deep breathing exercises or yoga, and maintain right posture. Book an appointment with us today! . . . #BodyRestoration #AlbertaLife #EdmontonLife #DoWhatYouLove #Yeg #FitnessIsALifestyle #Relax #Rejuvenate #Acupuncture #YegFitness #EdmontonLove #Edmonton #Physiatry #TherapeuticMassage #ShockwaveTherapy #Acupuncture
Amber is fossilized tree sap that transformed over millions of years! . Notable finds include insects, plants, small reptiles and even birds being trapped inside.. actually preserving history!
We are very honored to receive the 2019 Consumer Choice Award for Plumbing Contractors! A very special thank you to all of our customers who made this accomplishment possible! You guys are the best! <3 #albertaplumbers #calgary #calgaryplumbing #calgaryplumbers #plumbing #plumbers #pipes #albertalife #local #localbusiness #yyclocal #yyclocalbusiness #yeglocal #yeglocalbusiness #reddeer #okotoks #medicinehat #highriver #didsbury #lethbridge #cochrane #chestermere #carstairs #airdrie #plumbersofinstagram #cca #preventativemaintenance #consumerchoice
Fun Fact Friday #84 For the first time in three decades, Alberta’s annual average unemployment rate was above the national number for a third consecutive year in 2018 (6.7% versus 5.8%). On the bright side, the unemployment rate did come down in 2018 compared to where it was in 2016 and 2017. For further information, please click here: https://buff.ly/2VT8g7g
I’m kind of going to miss these sunrises.. but everything happens for a reason. • • • As much as I was loving the journey, the learning experience and the few positive things that came out of this experience I wasn’t my happiest me. If you’re not your happiest than what is the point of the journey? I want to be the happiest me I can be and I won’t let anything get in the way of that anymore! • • • • • #realization #positivevibes #dowhatmakesyouhappy #healthymindhealthybody #healthymindandsoul #happinessiskey #alberta #solongpipelife #ontobiggerthings #newbeginnings #newadventures #newpeople #loveyourlife #embracechange #embracelife #staypositive #nevergiveup #hardworkpaysoffs #canadianskies #canadiangirl #fitandhappy #albertalifestyle #albertalife #weldingrigs
Epic snowboarding at Sunshine Villiage. You can't beat the views of Mount Assiniboine in the distance. We live in an incredible place in the world #albertaviews #travelalberta #sunshinevilliage
The yellow dot ***** This is how Wedge pond looked like after a nice dump of snow about a month ago. We were the first people walking on it, the first footprint in this pristine snow...
Fun Fact Friday #83 Sales from Alberta’s factory and shop floors grew to the highest level on record in October 2018. According to Statistics Canada, the value of shipments from all of Alberta’s manufacturers reached $6.8 billion (seasonally adjusted). October’s total was a 0.2% increase from September. Compared to 12 months ago, sales are up 13%.
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