#aesthetic

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Choose an outfit🌻 I’ve been looking at the likes on my photos to see what u guys like the most so I can make you happy! 🦋:: 5 December 2018. ☁️:: 150 before Christmas. 🍒:: choose an outfit Follow @glossiarchive (me) for more posts like this✨ #nichememes #nichememer #niche #memes #meme #nichememe #aesthetic #igthreads #art #arthoe #nichememepost #nichememeparty #selfcare #selfcarethreads #gainpost #explore #explorer #explorepage #moodboard #vine
Charcoal drawing for my art classes. Probably the best work I presented in my art expo. . . . {tags: #charcoal #graphite #blackandwhite #drawing #sketch #sketching #art #artist #charcoaldrawing #monochrome #monochromatic #portrait #portraitdrawing #vscoart #vscoartist #aesthetic #hondurasart }
🌅 Take a breath and enjoy the view! 🌅⠀ -⠀ Some days are perfect to push your limits,🚀 hack your system, 💊and analyse every little component.🔬But that's not for everyday.⠀ -⠀ Let's not get lost in the woods...🌲🌲🌲 The VitaKea mission is to help you guys live a better life. 👈 Sometimes living better isn't about beating an old record, but more just taking a step back and appreciating what life has to offer. 😊 So breathe, chill out and and just soak it all in! 🌅⠀ -⠀ Much love,⠀ Thomas⠀ VitaKea Founder & Caretaker⠀ .⠀ .⠀ .⠀ .⠀ .⠀ #aesthetic #Wellington #lyall #lyallbay #lyallbaynz #nz #NewZealand #aotearoa #breathe #appreciation #biohacking #capturenz #nzhealth #wellingtonnz #nzimagery #niftyfew #nzlifestyle #mindset #purenz #yoganz #nzfitness #beautifulnz #beautynz #KeaMentality
#throwback 22.07.18 Guten Morgen #fitfam , was gibt es passenderes an diesem #throwbackthursday , als sich den Sommer zurück zu wünschen? ☀️😁 Mögt ihr den Winter oder seid ihr auch froh , wenn er vorbei ist? .. die Klamotten wieder kürzer werden , die Grills angeheizt werden und Mützen und Schals gegen Sonnenbrillen getauscht werden ? 😁 Also ich zähle definitiv die Tage bis es wieder wärmer wird 😀 Kurz zum Bild: Das Foto entstand 3 Wochen nach Ende meiner diesjährigen Sommerdiät. Dieses Jahr war die Diät für mich just for fun, aber nächstes Jahr wird es wieder ernst 😉 @heckules #fitspo #fitspiration #instagood #motivation #dedication #passion #bodybuilding #bodybuilder #fitnessaddict #fitnesslifestyle #goodvibes #pushpullgrind #gym #gymlife #workout #shredded #ripped #aesthetic #hardwork #instagood #instafit #eatclean #musclemodel #getripped #gymflow #cardio #bedifferent
🎄 ПЕРЕДАЁМ ПРИВЕТ! . 👨🏻‍⚕️ Благодарим наших друзей Грега и Майю @graciekelleycolorado за такой светлый и удивительно оформленный отзыв! . 💁🏼‍♀️ Приятно, когда пациент доволен и счастлив, это мотивирует и делает рабочий процесс интересным. . 👨🏻‍⚕️ Особенно приятно, что работа докторов клиники «Линия улыбки» ценится не только в нашей стране, но и за ее пределами 🇬🇧🇩🇪🇮🇳🇮🇹🇨🇦🇺🇸! . 🎄 Передаём пламенный привет и всегда ждём в клинике «Линия улыбки»! . . . . . #perm #russia #stomatology #doctors #usa #international #friends #Christmas #newyear #пермь #россия #стоматология #стоматологпермь #стоматологическаяклиника #линияулыбки #likeforlikes #followforfollowback #interesting #followme #nice #beauty #health #mood #aesthetic
Capacidad que tiene una persona para superar circunstancias traumáticas “Resilencia” @fernandovaldezworld . . . Dale, dale duro 💀 . . . . . . . . . . . . . . . . . . . . . . . .#daleduro #fuerza #esfuerzo #gym #motivacion #fitness #fit #aesthetic #menphysique #bodytransformation #ifbb #transformation #muscle #lifefit #men
I miss wearing those contacts 😍
I drew myself cuz I was bored 🌈tags🌈 #digitalart #art #selfportrait #bored #aesthetic #artist #rainbow #gay
December means: send l o v e in my dictionary 🎄📸 • • •📸💫🌑 #alifewithvattey #december #lowkeywaitingforchristmas #aesthetic
today my friend accidentally spilt water on me and my brain shut off for like 20 seconds. it felt like time slowed down and then just froze........ so it’s confirmed, i am some kind of malfunctioning robot or cyborg this is where boredom has led me ____ #winter #stars #aesthetic #maybe #texts #friends #space #iloveyou #lameness
I LOOOOVE This 😍 🎄
楊冪的機場outfit
squadz🌈
GCDS最經典的爆紅毛衣! 做的是UNISEX的寬鬆設計,男女穿都無敵好看 Pic Source:GCDS
Kendall Jenner in GCDS Boots HAMA也給大家進到了白色織帶的撞色版本呦~ 快來試穿看看 Pic Source: GCDS
Just because cannabis is legal in Washington doesn’t mean we want to smell it all the time 🤧 I’m glad I discovered @Cannabolish —it lets you discreetly unwind and de-stress this holiday season. You can slip a spray Cannabolish in your purse or bag and always be prepared, no matter when the urge hits, or give it as a gift to the "flower lover in your life” 😉 You can get 30% off your purchase with promo code: FLOWER30 🌿 ~ • • • #hbtsp #hbtcannabolish #flowerpower #plantbased #cannabolishfresh #cannabis #cannabiscommunity #cannabisculture #weed #weedporn #marijuana #lifestylephotography #lifestyle #washington #washingtonstate #pnw #pnwonderland #holiday #holidays #christmas #candle #candles #aesthetic #tumblraesthetic #lifestyleblogger #lifestyleblog #smoke #smoking
No tengo todavía algo nuevo así que subiré este dibujito de hace uno o dos años. ⭐ . #arthoe #art #artist #doodle #doodles #sketchbook #drawing #sketch #ilustration #dessin #aesthetic #draw #aestheticart #artistoninstagram #painting #watercolors
#sasagoc "Im waiting for a friend of mine..." , Some aesthetic shit i guess(??? Uxuki is the bestie aesthetic,,, this art IS real old like from august(??? so Hope you like It!!! , , , , , #draw #drawing #dibujo #dibujos #artist #art #arte #digitalart #youngartist #oc #realismo #realism #semirealism #otaku #manga #anime #lol #xd #traditionalart #aesthetictumblr #aesthetic #pinkaesthetic #flowers #floweraesthetic #unicornio #unicorn #drawinyourstyle
Oh emm hey another mother fanart with another style yay ,,,,i suck in digital lol ,i didnt draw poo bc im lazy lol sorry This was for a school contest in that well ,idontreallyknowifisenditintherightgmail lol ,so yeah emm hope you like it lol ,,,, , , Fandom: earthbound/mother 2 Characters: Ness, Paula and Jeff , , , , #motherseries #mother2 #nintendo #ness #jeff #paula #mother1 #mother3 #earthbound #aesthetictumblr #smashbros #aesthetic #draw #drawing #dibujo #dibujos #digitalart #youngartist #oc #realism #semirealism #lol #xd #traditionalart #drawinyourstyle
Pumpkin lookin ass sweater
I'm searching for something that I can't reach.💫💫 #aesthetic #sadedits
FASTING: Contrary to popular belief, fasting is actually a very healthy practice & the best way to get lean. In the past humans were hunter/gathers for thousands of years and would go multiple days without eating. Over time our bodies adapted to this. So basically instead of eating 3 meals a day, try eating 1. This is also known as “intermittent fasting”. By giving a longer time in between your meals you not only get extremely lean but your body also runs a lot more efficiently. Health Benefits - Recycling/Cleanse of old & cancer causing cells. Increased/faster metabolism. Boost in focus & energy. Increase in stem cells. Detox of heavy metals. Prevents insulin related problems like diabetes. Gives your digestive organs time to rest & repair.
PUSH UPS: If normal push ups are too easy, there are so many variations you can try. I like to use dumbbells to increase my range of motion. Also by angling them, you can work on balance. Do explosive reps for endurance and slow/controlled reps for building muscle.
NUTRITION: One of the biggest misconceptions about food is that it only affects your body. The truth is that the food we eat, has a direct effect on our mental health as well. Many people have overcome depression and anxiety just by changing their diet. All the food we choose to put in us, eventually becomes part of us. If you are putting meat that was tortured and kept in cages all it’s life into your body, you absorb all the the negative stress that was accumulated throughout the animal’s life. This can lead to you having negative affects on your mental health & well-being. Also the majority of animals that people eat, are fed genetically modified starches that make their way in to our bodies. So it’s important to not only be aware of the food that you are consuming , but what food your food is consuming as well. Now Im not saying you have completely stop eating meat, just know where your food is coming from and what it has been through before you eat it. HEALTHY ALTERNATIVES: Fish: Wild Alaskan Salmon Poultry: Free Range Chicken/Turkey Beef: Grass-Fed Beef/Bison
CORE STRENGTH: Core strength gives you stability and keeps your body in line while lifting. Benefits - Strengthens mind to muscle connection Improves posture Prevents injuries on compound lifts Use static holds for isolation & quick reps for endurance.
HEAVY WEIGHTS VS CALISTHENICS: HEAVY WEIGHTS- Pros: Gain muscle & strength quickly. Great for achieving bodybuilder type physique. Increases bone size & density. Cons: You have less mobility and muscles are stiff. Gives you round and bulky look (Some people prefer this) Puts a lot of stress on joints and ligaments which may lead to long term injuries. CALISTHENICS: Pros: Builds lean & toned looking muscle. Great for building fitness model type physique. Improves your overall functionality and mobility, making you more athletic. Also really good for building a better mind to muscle connection. Cons: You can’t build as much muscle because you are limited by your weight. Muscles don’t look as full because you have to stay at a low body fat percentage. Improper form and use of momentum can lead to injuries.
DIPS: Once you can do them easily, try doing them on a straight bar. This makes the movement much harder and activates more of your chest and shoulders. You can also try doing them with a reverse grip which utilizes more of your back and triceps. Incorporate both slow and fast reps so you can activate all of your muscle fibers.
MUSCLE UPS: The most important thing to work on for muscle ups is form & wrist mobility. Make sure you are capable of doing at least 10 pull ups and 20 dips in a row before you try doing a muscle up. Once you can do them easily, try widening your grip. This makes the movement harder & utilizes more of your shoulders and back muscles. You can use your legs for momentum in the beginning, but if you want build explosive strength, focus on mainly using your upper body.
PULL UPS: So many people focus on the quantity of their reps rather than the quality. They tend to use momentum rather than focusing on the mind to muscle connection. Notice how in the first part of this vid, my reps are fast and unstable. Doing slow and controlled reps means your muscles have more T.U.T (Time Under Tension). This will help you gain more muscle, and also help prevent you from getting long term joint problems/injuries. If you don’t have the strength to do clean reps, build up your strength with lat pull downs and assisted pull ups.
VASCULARITY: The best way to get your veins to show is by getting down to a really low body fat percentage. Your water & sodium intake are also crucial for maximum vascularity. The less water weight (amount of water your body retains) you are storing, the more vascular you will you look. By drinking tons of water and consuming less sodium you can reduce your water weight. The sauna is another great way to keep your water weight down.
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