While others was sleeping, I was at the gym sweating😈✋🏼 Early back/bicep workout is how I started off my day, just love being all alone at the gym, killing that workout💃
It’s fear that is holding U back - #youcandoit
I’m amazed @ what I’ve been able 2 do & how much my life has changed in the last 1 1/2 years since I let go of the fear & eagerly pursued my #dreams
Good Morning! Newwww Group Classes Added & New Times, the Group Class Schedule sign up sheet will be sent out today at 1:00PM. Don’t forget if you want to book a private session with PF51 we are open from 4:00AM-10:30PM Weekdays & 5:00AM-2:00PM Weekends
I have to remind myself of this sometimes and this week has been one of those weeks. Sometimes, for no real reason I can see, I just wake up in a bad place. I get anxious and I feel sad. I can be my own worst enemy. I expect things of myself that are totally unreasonable. Sometimes I am not kind to myself - sometimes I am harder on myself than anyone else would ever be! It's times like this that I have to consciously remind myself to be forgiving of me; to treat myself the way I would treat a friend. Over the years I've learned to deal a little better with my bad days but the bottom line is they still suck! I have also learned that no matter how bad it seems in the moment, I always come out the other side - it doesn't last forever! I'm sharing because I know I'm not the only person in the world who has moments like this. Maybe someone will read this and know that they're not alone. #myfitnessjourney
would not be happening if I hadn't found ways to address my mental health. Your physical fitness journey will be so much more successful and enjoyable if you care for your mental health as well. #stayhealthy #yourenotalone #mentalhealth #fitness #positivevibes #keepsmiling #youcandoit #believeinyourself #healthymindbodysoul #bekindtoyourself
So sieht es momentan aus.. was meint ihr?
Bühne steht für mich grad nicht an, sauberer Aufbau, Proportionen und Symmetrie stets im Fokus.
Gleich gehts ab ins Training nach Köln mit dem guten @maik_vin
Schönen Sonntag euch allen ❤️
#legs #symmetry #posing #abs #fitone
Hier mein Mittagessen von heute! Hab es das erste mal geschafft ein Foto davon zu machen, werd es öfter mal probieren damit ihr Einblicke davon bekommt was ich hier so jeden Tag zu essen bekomme.
Ich muss sagen es war eins der besseren Gerichte hier in der Klinik :)
Kennst du schon unseren Holesbra?😍 Finde jetzt deinen Lieblingsstyle auf www.zophies.de ❤️
Your body is a reflection of your life style...
The time is now. Join the BOLD movement today 👉🏼 Link in bio for details.
Ya que muchos de ustedes han preguntado aquí está !!! Vamos a crecer algunas 🍑 para el verano !! ¿Estás lista para llevar tu resultado al siguiente nivel? ¡¡¡Hagámoslo juntos!!! Envíame un mensaje de texto para registrarte😘
Most muscular shot after winning overall!!
Here's one of the amazing shots done by stage time photography at powerhouse gym in Milford.