:: You can do it official Video :: Ranz verse
I come in so low-key
Then get litty one time
Jumpin' thru the ceiling
I will never come down
Showing love, I show love to my fam
Put in work
Anything you wanna be, just know you can (yeah)
If I can do it, then you can do it
Hard work and dedication
Don't stop, don't stop (no)
Don't stop, don't stop (ayy, ayy)
And I will never give up (ayy)
And no, I never will quit (yeah)
This life is all that we get
You can be whatever you wish
Let's turn it up a little
It's time to get involved
Show me you're motivated
Come party with the squad
Ranz and Niana, and we are tryna
Show you how to bring good vibes
If we can do it, you can do it too
Got me so excited, jumpin' thru the roof
#youcandoit #ranzkyle #ranzandniana #ranznianagallery #nianaguerrero #youtube #like4like #likeforlikes
Is anyone else gonna do this? I already signed up and am even going to to try and get a head start on it. I am really wanting to feel healthier and better about myself. Not sure fully yet what I will choose to give up, might be Milk or it might be a sweet or something. But it’s up to each person. Doesn’t seem to hard, it’s just a way to try and take care of yourself especially during the holidays. Check it out. I will probably do a blog post at some point about my progress in it. Also new post coming your way at 8am Wednesday morning. #healthylifestyle #last90days #challenge #blogs #youcandoit #inspiration #gonnadoit #joinme
Rise and shine! If you want something that bad you will get it! You have to make sacrifices along the way. Early mornings and late nights you have to be all in or all out no half.
The other day I searched #anorexiarecovery
and I was met with a ton of pictures of food. I scrolled and scrolled and scrolled...and it was only pictures of food, nothing else. As I clicked on several accounts, their account only had pictures of food.
Here’s the problem I have with excessive pictures of food on recovery accounts. It is good to eat while you’re in recovery. That is necessary and SO important. However, posting a ton of pictures of food on your recovery account doesn’t mean you’re recovering at all. You can post so many pictures of food to prove you’re “eating and recovering,” but posting a picture doesn’t mean you’re eating it or using behaviors...and eating food does not equal recovery.
You can have people making you follow your meal plan so you are eating and maintaining your weight, but that doesn’t mean your in real recovery. Eating disorders are MENTAL illnesses, not physical ones. You cannot just eat adequate amounts of food for a long time and be “recovered”, we all know that it’s not magic. You have to have the mentality for anything to really happen. Recovery is about embracing LIFE. It’s about wanting to reclaim your life back, to free yourself from the ed thoughts and become a healthy happy person. It is not “this is what I ate today and it was yummy.” If you’re in real recovery, you’re going to talk about life and your journey to get it back. You’re going to talk about your successes and your struggles, but not let the struggles get the best of you. You are not going to give up. Your recovery account should not just show people what and how much you’re eating, or a “rant” account. If you’re in real recovery, you’re in it to win it and while it’s okay to struggle, that’s not your goal or your purpose of the account. Your account should be to motivate you to recover as well as to motivate/inspire/help others.
Now I am not saying it’s never okay to post pictures of food, but do it in moderation. You should also include pictures of yourself and you reclaiming your life back, as well as quotes.
~Continued in comments~
People ask me why I work so hard in the gym and how I stay so motivated.
Lemme tell you all, the reason I work so hard is because I love what I do, without the pain, hard work and dedication I would never be where I’m at now,I’ve seen what hard work can do to my body, I want to see more results, I want to see what I become! So far my fitness journey has taught me many life lessons, I’ve been asked if I workout to get girls,and hell no that’s not at all the reason, I do it to inspire people show that they are strong enough to do it even at my size you just have to work. How do I stay so motivated, you ask, I look at the work I put in to it, I love what I do and wouldn’t change a thing about it! #Cardio #Cycling #Elliptical #FitFam #FitLife #Fitness #FitnessAddict #GetOutside #GetStrong #GymLife #GymTime #NoPainNoGain #PersonalTrainer #Sweat #Treadmill #Weights #WeightTraining #Workout #FitQuote #FitnessMotivation #Fitspo #GetFit #GoalSetting #YouCanDoIt #FitnessGoals #TrainHard #NoExcuses #bodybuilding #calesthenics
Goodnight beautiful people! 🌙😴Shout out to the guy in the back for moving out of the way haha 😂
When the exam is greeting , be thankfull..
Because the test is very effective to make you patient and strengthen your foundation in the eart 😊
Yeay!!! Walkway leading to private estate behind is now OPEN!! 🎉🎉🎉
PUSH YOURSELF BECAUSE NO ONE ELSE IS GOING IT TO DO IT FOR YOU
Guten Morgen liebe #fitfam
Die halbe Woche ist schon wieder fast rum. Und diese Woche ist das Wetter nochmal richtig gut 🌞. Also nutzt das aus und geht raus! Der Sommer ist schnell vorbei... Morgens und Abends merkt man das schon echt krass.
Habt einen schönen Tag 😁
T I M E. T O. B E. R E A L.
My client came up to me last week and asked me what I would rate my body out of 10. Without a second thought I gave it 6 I straight thought about all the negatives I felt about my body. This rating was the start of something magical for me. I realised first and foremost the funny thing about perception. Perception of self and what we have of others. .
This rating came down to a lot of things and I truly never knew I felt this way about myself until he asked me that question. Sounds naive but I didn’t. I have always been hestitate of what I am wearing. I was always the girl who wore board shorts until I was in year 9 and covered my thighs and stomach as much as possible. .
For the past 10 years in the industry I have helped 100s of clients reach amazing health, fitness and lifestyle goals not just physically but also mindset and although I don’t have rippling abs, I have always been committed to my health. I have studied, learnt, applied and always made sure I was looking after my clients. I have taken my body through a fitness model comp, tough mudder events, half marathons, triathlons, fun runs and took my mind through Vipassana (10 days of silence) and even though each event has grown me as a trainer, coach and human. there was still this vein part of me that I felt like if I didn’t have those rippling abs I should not call myself a coach. .
There is so much more to coaching then just having rippling abs. A lot more. Health is more much more that. Infact I have known many fitness professionals with rippling abs but yet not well in the inside, have extremely high stress levels, poor quality sleep and struggling mentally .
My goal has always to put health first, especially my mental health. .
I remember my first year of becoming a PT I was at a party and they took a photo of the group and my legs were crossed and a big dimple laid on my thighs. A guy asked me asked why I had cellulite on my thighs if I was a trainer. From then on I was so self conscious of how much and what I showed of my body. ...... continued in comments
A healthy casserole filled with chicken, broccoli and mushrooms in a light & creamy sauce. 🤤
⏰prep time 15 min; cook time 20 min; total 35 min
🔸 1 small onion, chopped
🔸1 Tbsp. olive oil
🔸2 cups uncooked boneless, skinless chicken breasts, cut into cubes
🔸3 Tbsp. all-purpose flour
🔸1½ cups fat-free-milk
🔸1 package steam-in-bag broccoli florets
🔸1 (5.3-oz) container fat-free plain Greek yogurt
🔸¼ cup light mayonnaise
🔸¼ tsp salt
🔸¼ tsp. pepper
🔸¾ cup Mexican style cheese blend
1-Preheat oven to 180º degrees. Spray 2-qt. casserole dish with cooking spray. Cook broccoli in microwave or in boiling water according to directions; set aside.
2-Heat olive oil over medium-high heat, add onion and mushrooms and cook until mushrooms are starting to get tender. Add cubed chicken. Cook until chicken is cooked through. Drain pan, if needed.
3- Sprinkle flour over chicken & mushroom mixture and stir constantly, cooking for one minute. Stir in milk. Bring to a boil and cook for 3 minutes, or until thick and bubbly.
4- Stir in cooked broccoli, and heat through about 1 minute. Add yogurt, mayo, salt and pepper, stirring lightly to combine.
5- Pour into prepared casserole dish. Sprinkle top with cheese and bake for 20 minutes, or until cheese melts and it's bubbly around the edges.
Source: yummy health easy