#YYC

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Booking spots in our winter build program, get your dream bike! @calgaryharleydavidson #chdcustoms #chdtuning #yyc #alberta #canada 🇨🇦
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Day 12 of 30 side stretching. I had a pretty rough sleep last night amd the yoga today really helped me reset. I wobbled a little bit, however I am a lot more balanced than when I started and I think its noticeable. . . . . #yyc #yoga #yogiintraining #weightloss #fitfam #weightlossjourney #transformation #weightlosstransformation #healthybody #healthymind #healthysoul #yogi #learning #stretches #gymlife #fitlife #newme #yogalife #followme #weightlossgoals #stretchitout #healthywomen #healthy #curvygirl #balance #girlswithtattoos #warrior #yogaday
Good morning to all my beautiful Instagram followers, and even to those who don’t follow! Have a wonderful Wednesday!! #HumpDay #Hello #GoodMorning #Welcome #Wonderful #YEG #YVR #YYC #fitfam #Happiness 🐫
Stormy ⛈ skies on the horizon for us today. #yyc #stormsacomin @devillainess
It's been what feels like forever since I did deadlifts. Felt good aside from the lack of grip on a really smooth bar (that's my excuse and I'm sticking to it!). I had time to do a few quick sets of close grip lat pull downs. I'm not sure if it's a PR I'll have to look through my book. Either way, I gotta jet. 💪✌ #yyc #calgary #alberta #canada #gym #workout #weightloss #weightlifting #lift #weightlossjourney #gainz #gains #muscle #progressnotperfection #tired #sleepy #runninglate #superset #goodlife #nevergiveup #dontquit #keto #ketogenicdiet #fasting #intermittentfasting #carpediem #yolo #coffee #butter
Perfect way to end a beautiful summer day. Back and cardio, cheat meal at IHOP and a rip around the city. Found this gem somewhere s in downtown #yeg . 🏍 #motorcycle #vroomvroom #braap #suzuki #gsxs750 #yamaha #gsxr600 #artwork #local #yyc #alberta #downtown #bike #motorbike #riding #summer #happy #friends
I recently discovered @RupiKaur and read her books "Milk and Honey" and "The Sun and Her Flowers". I wanted to share this mini review for others who may not be familiar. * * Kaur is a poet and artist who speaks to common themes of life which many people (especially women) can relate. I found these collections to be powerful and profound and I recognized many common themes with my own story and the stories of my clients. With simple illustrations, Kaur somehow adds additional layers to already deep and powerful words. These collections contain so many great poems, that it was difficult for me to choose just a few to include in this post (swipe for a sample). * * Milk and Honey explores the strength and softness of femininity and touches on themes such as trauma, abuse, love, heartbreak, and healing. The Sun and Her Flowers touches on themes of love, grief/loss, connection with one's roots, and self love. I would recommend both for a light yet reflective summer read ( note: some people may find the trauma/abuse poems in Milk and Honey to be triggering) * * * * * #yycpsychologist #yyclife #yycnow #yyclifestyle #yycwomen #yycmoms #yycgirls #yycreads #yycblogger #yycbooks #bookstagram #book #bookworm #bookclub #booklove #booknerd #bookrecommendations #bookreviews #booksaboutlife #poetry #femalepoet #feminist #feminism #womensupportingwomen #yyc #rupikaur #rupikaurpoetry #milkandhoney #thesunandherflowers
No harm in trying #yyc to the world 🌎 if at first you don't succeed 😉 try and try again 👊🏽 keep your eyes 👀 on the prize 💪🏽 #blessed to be blessed #reggaetone #fitfam #humpday 🐫vibes #positive #wegotthis #oneteam #one #goal #fitness #health #wealth 😍 Wednesday line up 9:36 am #fitcamp 81mins 5pm #fitcamp55 55mins 6:36pm #fitcamprewind 81m #comefeeltheriddim 😍 #letmebeyourgyminstucta 😉🌟Ps Fifth Anniversary Post Stampede BBQ Potluck 6:36pm 💖
Starting to take shape!
Hard to believe but I am 20 weeks today, halfway through my pregnancy and I am finally feeling comfortable and excited to open up and talk about our journey to parenthood and our little cub on the way. When we first found out I was pregnant I couldn’t wait to tell everyone and anything the good news but the nervousness and fear of losing that happiness set in soon after. Infertility has this way of creating doubt and worry when you are used to getting disappointing news. I kept my heart sheltered. If you would like to follow our IVF pregnancy and Baby T’s arrival into the world please follow us on Instagram @me.pri.babyt ❤️
After our yearly visit to this hedge, just love working on this one! #totaltreesolutions #arborist #treeservice #treework #hedge #shaping #landscaping #gardening #yyc #calgary
It was nice spending time with my bro and the rest of the family and getting to do my research at the same time. The opportunity doesn't exist for most students in the areas they choose to specialize in, so I feel truly blessed. #studentlife #family #research #researchtrip #westernart #thewestinbronze #gradresearch #gradstudent #mastersresearch #canada #calgarystampede #support #blessed #goodtimes #alberta #calgary #yyc #regina #backtoregina #yyctoyqr
This event is a DREAM! Join us this Saturday to sing with princesses at The Beach! Tickets on sale now! Visit @yycprincess_ or our Facebook page for ticket details! . . . #yycevents #yycprincess #aprayyc #thebeachaudio #recordingstudio #audio #princess #singwithus #sing #record #yycmom #yycdads #yyc #alberta
This weekend was a blessed one. 🥇 Saturday's kcpo race was quick and short but fun. Thanks to everyone that put it on @chadguenter @grizzlymountainevents. Fundraiser for mental health awareness.. . I was a little nervous when I woke up to winter temperatures and rain but it turned out to be a beautiful weekend. . The Racecourse was perfect! Glassy water and 9 quick buoy turns before you finish a short 2000 Sprint course. Thanks for the tough competition @david_postman 🥈 And @altorreslopez 🥉 Thanks for the pre-race energy @monsterenergy #supdaddy #sup #standuppaddle #canmore #kcpo #mentalhealth #albertapaddlers #yycsup #yyc #starboardsup
It’s like that 💁🏼‍♀️ or 🙋🏼‍♂️ from grade 9 that kept asking you if you wanted to “go steady,” right? Ummmm – 🙅🏼‍♀️, I don’t, thanks anyway. If that is you, give this a read! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #ontheblog #yychomeowners #yycmortgages #yycmortgagebroker #homeownertips #thursdaythoughts #thirstythursday #westcalgarymortgagebroker #westcalgary #aspenlanding #yycre #yycrealestate #yycliving #yycnow #yyclocal #yyclove #yyclife #yyclocalbusiness #yycmortgages #yycmortgages #yyc #mortgages #mortgagebroker #mortgagelife #mortgagerates #mortgageblog
TODAY ONLY: Everything by Beaba is 20% off in-store or 10% off online + FREE shipping*! . Yes, this is the BEST price of the year on Beaba! On now. TODAY ONLY at West Coast Kids #WCKdotd . @west_coast_kids ☝️SHOP link in bio . ________________________________ #beaba #canadian #westcoastkids #flashsale #toronto #vancouver #Richmond #calgary #edmonton #Winnipeg #yyz #yvr #yyc #yeg #ywg . . *Valid on in-stock, regular price Beaba products only | FREE Shipping on qualified orders over $49 only | Cannot be combined with any other offer | No price adjustments | Final Sale | TODAY ONLY 07/18/2018
I hope thick(my succulent) is still alive wk:10 2/3 pear
POSTURE TEST. Try getting your entire head and spine (except your neck) flat against a wall. Good luck... most of you will need it. Got some advice from @fp.mattaldridge to film just about everything you do when performing Functional Patterns training. Every time is a chance to learn about another dysfunction to begin the process of solving it. The progression never stops with this stuff and I love it. Saw some things here that turned on a couple lightbulbs. . . The tops of my shoulder are my biggest issue. More retraction and thoracic extension needed. . . Getting much better at a neutral spine but there’s still room for more posterior tilt, which would help with the thoracic extension as well. . . To get those figured out I need to stay the course on MFR, and decipher which areas above/below the shoulders are taking up to much tension, and try to lengthen them the next time I perform this exercise by creating tension . . My guesses? Low back erectors and Suboccipitals, Upper abdominals, Chest and Adductors. . . I’ll be recording this one again tonight after an MFR session. Stay tuned to see the results 👌 #functionalpatterns #fpallday #biomechanics #biomechanicsculture
Located minutes from downtown, Sandy Beach, and trendy Marda Loop, we present to you 5027 21 St SW! The main floor offers 9ft ceilings, an open floor plan featuring hardwood floors, chefs kitchen with upgraded appliances, custom cabinetry, a bright living room with a fireplace, mudroom & walk-thru pantry. For more photos visit our website #linkinbio
Rollin' through the week like... . . . The full @showyourrideforbrandon album will be up this afternoon on the Facebook page!
Virtually anything in slow motion is mesmerizing, particularly water. This little gorge near Sicamous, BC thunders with mountain run-off. Boulders the size of trucks create an impenetrable passage up the mountain. It’s one of the most beautiful little “creeks” in the area. Just drive three minutes south on highway 97A from Sicamous. Turn left on Two Mile Road and watch for the marker about 800 meters in. Easy access for the able-bodied. #sicamous #holidays #naturelovers #beautifulbc #vacation #videographer #yyc #sonyfs5 #canonlens #slowmotion #sicamoustourism
A smile a day keeps the haters away 🤘🏼
Looking at this week like... BRING IT ON 😈🎉 ➖➖➖➖➖ 3 days until my wedding day and 4 days until I take off for a month on a European Honeymoon ✈️... and their isn’t ONE glimpse of stress for this bride ☝🏻IMPRESSIVE? I think so. I can proudly say that I have not had ONE bridezilla moment yet and everything appears to be falling into place seamlessly. I’m ready. Utilizing my extreme organization and A-Type personality while planning this month of celebration certainly has come in handy, just ask those who have received my 8 page wedding itinerary or my poor travel agent who got 100’s of questions during our 2 hour meeting yesterday😉... At 3 days away from likely the BEST month of my life, all I need to do now is get pretty, wrap a couple of gifts, pack a few swim suits, cry of happiness and marry my prince! This feels like the final days of “Peak Week” when you’ve done all you can and now you just get to glam-up and relax. Yippie! Those who know me, KNOW that I set high expectations for myself and then I control everything in my power to ensure the situations outcome plays out in my favour 😂 and so I’ve received MULTIPLE messages from those who love me telling me to “enjoy the day and don’t stress” and “don’t over-plan or freak out about the little things” etc. and I just want y’all to know, that as much as I love to plan and control, I love MORE to be present, to be in the moment, to soak in the beauty of the day, and to make this day beyond special without any little stresses 💗 EEEK! The final days are near and all the little sh*t is finally done. Life is good. Let’s do this!
Halfway up the Gmoser route on Mt. Louis on Monday. I hate getting up early for work but I gladly set my alarm for 2:30am on my day off to get this one done! Fun and 📸 courtesy of @climbthatpitch
Hard to believe but I am 20 weeks today, halfway through my pregnancy and I am finally feeling comfortable and excited to open up and talk about our journey to parenthood and our little cub on the way. When we first found out I was pregnant I couldn’t wait to tell everyone and anything the good news but the nervousness and fear of losing that happiness set in soon after. Infertility has this way of creating doubt and worry when you are used to getting disappointing news. I kept my heart sheltered. If you would like to follow our IVF pregnancy and Baby T’s arrival into the world please follow us on Instagram @me.pri.babyt ❤️
Part 3/6 The third post of the #mywaterton series is a bit of a sad one. Last year waterton was devasted by a GIANT forest fire that has set the whole town back a year to rebuild and and clean-up. . . Most of the trails in waterton are closed this year. I was so lucky that just before Canada Day weekend they re-opened the trail to Bertha Falls. I was shocked by how different this trail was from the first time I visited it. There is something to be said though. Nature is amazing and among all the damage there was sooo much regrowth. It lived up to the saying that there is beauty in pain. . . Cody . . . . . #experiencewaterton #travelalberta #explorealberta #thecluelessguide #naturephotography #naturephoto #instagood #instagram #hiking #hikingadventures #outdoorliving #outdooradventures #hikinglife #travel #travelgram #yyc #calgaryliving #abparks #travelphotography #travelandlife
"There is no passion to be found playing small – in settling for a life that is less than the one you are capable of living." -Nelson Mandela. Today marks his 100th birthday and we are honoured that we were able to partake in a project that was attached to his vision. • • • • • #nelsonmandela #100thanniversary #VE #VirtuosoEnergy #TeamVE #reducereuserecycle #plasticfree #oneplanet #greenlifestyle #yyc #yeg #AlbertaSolar #EV #Tesla #ElectricVehicles #GreenFuture #Green #efficiency #Alberta #Canada #entrepreneur #Millennial #Environment #Climate #ClimateChange #Sustainable
Feeding a toddler jumbo marshmallows before bed during our last camping trip probably wasn’t a good idea... but luckily we brought some #smartsweets too! We can’t get enough of the fruity flavour. Give them a shot, perfect for a little keto pick-me-up treat.
Last night’s sunset view from my apartment balcony. #Sunset #FireInTheSky #YYC #Summer
With spalloon, staff can spend more time selling and less time setting up alternative advertising systems #advertising #spalloon #marketing
A beautiful floral stretchy dress from Zara in gorgeous mango/copper peach and leafy greens..on a black surface..with striped socks and black ankle strap shoes..a scarf in this same palette and coral jewelry..#trendy #yyc #fashion #yourl 'image
📸: @fvdrs
Our summer sale is still on at both of our Calgary locations. See in stores for all of the details #loveyoureyes
Flip Flop Bath Bombs These cute flip flop bath bombs are 10cm by 2cm. They are perfect for summer birthday party loot bags, destination wedding party favours, and more! Comes scented in Summer Punch: A luscious blend of juicy mandarin, white peach and tropical mango. Changes the water colour and creates foaming bubbles! Soak and relax in your choice of scent. I've spent a long time tweaking this recipe and I've finally found one that I love! You drop into a tub filled with water and you get foam, drop into running water and you get bubbles! They do not leave a ring around the tub, do not stain your skin, and they do not fall apart (or fizz out quickly). http://www.etsy.com/ca/shop/DeleuxsBathProducts #summer #flipflops #bath #bathbomb #fun #yyc #youngentrepreneur #fizzy #relax #canada #handmade
Mawwage. Celina surprised Brian with this gift as an early wedding present. Congrats to Brian and Celina on their upcoming nuptials!
Happy hump day ✨ 🐫
Oasis Spa is pleased to share the amazing offer that PURE by Oasis is running this summer! Take a look below! #beautiful #office @purebyoasis #Repost @purebyoasis with @get_repost ・・・ Pure by Oasis! Book your first consult and treatment I July or August and get a FREE $50 gift certificate for Oasis Spa! Call us 403.216.2747 or by email pure@experienceoasia.ca www.myoasisspa.ca/pure #medispa #yycmedispa #medicalaesthetics #yycbotox #botox #fillers #yycfillers #yycjuvederm #juvederm #latisse #yyclatisse #lashes #yyclashes #beauty #ycwomen #yycmen #selfcare #selflove #skincare #yycskincare #yyc #yycbuzz @17thavesw @meetmeon17th
In love with my new brick walls and this green spiderplant • #yyc #plantparent #spiderplant
The view of Calgary #yyc
DEAL: Summer Camps are here! If you refer a friend who is new to 5EMA and they sign up for 1 week of summer camp, you receive a $50 credit on your account! Good for classes & amazing ninja swag!
It's not to late to enter to win @cir_realty #happyhomecontest for 50 sq ft of paving stones valued at $1250!!! Link is in my bio!
Set yourself up with a process that allows you to consistently grow, consistently enjoy your life, and consistently produce the results you are after.
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