#Weights

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Really need to work on that mobility and technique. Elbows need to be much higher 😪😪 40 minute time cap For time: "Always Remembered" Teams of 2, For Time: Buy-In: 2001 Meter Row 4 rounds: 9 Rope Climbs 11 Bear Complexes  60/40 Cash-Out: 2977 Meter Row *Bear Complex Power clean, front squat, push press, back squat, and second push press #bearcomplex #partnerworkout #partnerwod #onestepatatime #crossfit #workout #weights #pushpress #row #running #squats #selfimprovement #earlymornings #nightime #workouts #wod #amrap #healthyeating #goals #gym #crossfitlife #changeforthebetter #fitnessmotivation #motivation #getfit #onedayatatime #firststeps #selfimprovement #accountability #takecontrol
Stop slipping during those heavy lifts. Our Friction Labs chalk range is available in three different blends suited to texture preferences. - And if you’re not a fan of good ol’ loose chalk, the Secret Stuff Chalk Cream will help you overcome grip problems when you lift and also clean and disinfect your hands. 🏋️‍♀️ - - #gymready #frictionlabs #bambam #gorillagrip #unicorndust #secretstuff #chalk #nontoxic #silicafree #liquidchalk #gymtime #gymlife #liftbig #deadlift #rows #presses #lifting #getfit #positivevibes #bodymindsoul #eatclean #trainsmart #bodybuilding #weights #weightlifting #gymgirl #health #fitness #fitfam #life
🌻 SUMMER 🌻
Working hard to play hard. 5 more weeks to grind before 6 weeks of strict rest .... in which I’m going to loose my mind although hopefully there is some toes in the sand time in there somewhere #girlswholift #fitness #fitfam #fitgirls #weights #putinthework #thegymismytherapy #flex
Key to success is to Focus 💪🏼🏋🏻‍♂️ . . . Call us on 04 348 4288 to book your sessions WhatsApp 058 909 1018 #bespokeride #dubaipersonaltrainer #uaefitnessmovement #mydubai #dubaifitness #dubaifitfam #gymlife #workoutmotivation #focus #fitness #trainhard #deadlift #weights #fitlifestyle
Tog mig lige en halv times middagslur inde i den her MR scanner i går. 2 dag til svar, og så rykker behandlingen til Slagelse kasserne nede på i infirmeri. . . #EatClean #FitFood #HealthyEating #HealthyRecipes #Nutrition #FitQuote #FitnessMotivation #Fitspo #GetFit #GoalSetting #YouCanDoIt #FitnessGoals #TrainHard #NoExcuses #Cardio #FitFam #FitLife #Fitness #FitnessAddict #GetOutside #GetStrong #GymLife #GymTime #NoPainNoGain #PersonalTrainer #Sweat #Treadmill #Weights
Fitness journey 💪👈 everyday is a new day to start or to get back on track/switch it up to benefit you ❤ #fitness #abs #fit #lift #weights #healthy #workout #bestyoucanbe #motivation
I’m being brave and sharing my weight... a lot of people don’t like to, and are embarrassed (maybe I should be?!) however, it’s a number and I couldn’t give two hoots if I stayed that weight for the next 50 years. I’m more interested in that body fat percentage going ⬇️ I’d like to think 25% body fat in the next 6 months isn’t too much to ask? Or is it?! I’m not sure... or at least by next summer!! #90daysssplan #strongnotskinny #muscle #caloriedeficit #health #fitness #strength #crossfit #hiit #weights
8:30 COMMUNITY HOLLYWOOD CLASS! You’ve asked and we’ve delivered! So TAG your mates because If you’ve always wanted to try F45 for FREE now is your chance! Every Saturday our 8:30 Hollywood class is open to the local community to come and sweat it out for 60mins with 26 other legends 💪 💻Maroochydore@F45training.com.au to book in and secure your spot! #F45Maroochydore #Free #MaroochydoreGym *Valid for new members only *Must be permanent local residents
People ask me why I work so hard in the gym and how I stay so motivated. Lemme tell you all, the reason I work so hard is because I love what I do, without the pain, hard work and dedication I would never be where I’m at now,I’ve seen what hard work can do to my body, I want to see more results, I want to see what I become! So far my fitness journey has taught me many life lessons, I’ve been asked if I workout to get girls,and hell no that’s not at all the reason, I do it to inspire people show that they are strong enough to do it even at my size you just have to work. How do I stay so motivated, you ask, I look at the work I put in to it, I love what I do and wouldn’t change a thing about it! #Cardio #Cycling #Elliptical #FitFam #FitLife #Fitness #FitnessAddict #GetOutside #GetStrong #GymLife #GymTime #NoPainNoGain #PersonalTrainer #Sweat #Treadmill #Weights #WeightTraining #Workout #FitQuote #FitnessMotivation #Fitspo #GetFit #GoalSetting #YouCanDoIt #FitnessGoals #TrainHard #NoExcuses #bodybuilding #calesthenics
Self confidence went down few years back when added weight came on. For years couldn’t stand looking at myself in the mirror. Can’t blame anyone but myself because I let myself get away and lose discipline. I’m totally refocused and not making any excuses moving forward. I’m ready to put the work in and see the results. fitspo #fitness #aesthetics #fitnessmotivation #motivation #getfit #fitnessgoals #exercise #trainhard #weights #weightloss #fitfam #noexcuses #myzone #myzonemoves #washingtondc #maryland #virginia #instagood
“Never apologize for being a powerful fucking woman.” . . . . . . I was asked today what made me want to start lifting heavy. And I thought about it, and my answer was, “I wanna see how strong I can get.” So yes I’m bigger than I’ve been in a long time, but I’m also stronger than I have EVER been. And I’m so proud of myself. #girlswholift #girlpower #girlswhopowerlift #girlstrength #love #power #lifting #weights #strength #happy #powerfulwomen
Counting Macros In an effort to be more honest with myself and with what I eat, and to aid in losing weight, I’m gonna start counting my macros again. I did for a couple years way back when, but then I stopped because I was traveling then got lazy and never picked back up. Haha It may seem really taxing and time consuming at first, but just like everything else, it becomes a habit with time. Not everyone is into it, but I’ve found that it’s a way to keep myself accountable and to consciously think about what I put into my body. It also helps prevent the “Oh, it’s just one bite...” from turning into eating the whole container, since you do have to portion out your food. Give it a go. Can’t hurt, might help. You might be surprised! . Side note: bi’s starting to pop. Lol . . . . #macros #countingmacros #fitness #fitspo #gym #inspiration #workout #bodybuild #strong #lift #getfit #fitchick #gymlife #girlswholift #motivation #getfit #fitfam #workout #trainhard #weights #weightlifting #ProgressNotPerfection
This hits so close to home!! I think alot of us fall into this safe space mindset in our lives. Waiting for the right time for everything to line up to allow you to make that jump but that time never happens. You only get one life to live , be that person who takes that risk and makes that big life changing decision before it passes you by!! Life is too short to sit and idle so put that shit into drive and absolutely put that gas pedal to the floor and don't look back!!
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One of my goals is to be able to do a planche. Last time I tried it, I just fell immediately. It was a pleasant surprise to find out I could hold a straddle planche today. Perks of losing 20+lbs 😂
5.20am.... back on it after a long lazy summer. 😁 #fitness #weights
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I tweaked my upper back when I was lifting today...that’s what happens when I don’t work out on the regular. It’s been so difficult for me to get back on my game. I forced myself to go this morning and am really glad I did because as soon as I began I felt at peace. . . I know once I’m in a good routine these upper back/neck issues will be less and less, I just got to get there is all. So tomorrow I will try again, and yes the poundage is light but I have to start somewhere. I have let myself go for far too long, all the aches and pains are exacerbated by inertia. Hopefully a good nights rest and an anti inflammatory will do the trick. I have to focus on how it’s gonna be and work through this rut. I seriously will not allow myself to get this far out of shape again, it’s a humbling rough trek on the glide path back, all I have to do is put myself and my health first. I’ll get there and it’s gonna be great ❤️
It’s about progress, not perfection ✌🏽 #tuesdaymotivation
It’s TACO TUESDAY 🌮🌮🌮 Which means I gotta pull out the Taco Shorts 😂🤷🏻‍♂️ This Full Body CIRCUIT definitely challenged me... Don’t forget to double ❤️ and leave a comment 👇🏼 Five Rounds of 15 Reps Each: 1. Lunging Row 2. Deadlift to High Row 3. 20 Second Sprints 4. Curl to Back Lunge Press 5. Dumbbell Front Squat 6. Planking Reach Outs
I'm a popular loner. I know a lot of people and a lot of people know me but my circle is small and I'm usually by myself. Me: 👉🏽😎✌🏽@MJTamondong aka @Sixp8ck - 📷📹 #ShreddedBeyondABSolute #PeopleWhoLifts #Iminshape #Explore #ExplorePage #Focus #TuesdayMotivation #Athlete #MyLifestyle #GymMotivation #FoodPorn #GymMemes #GymHumor #Motivation #Motivator #Actor #Comedian #InstaComedy #Bodybuilding #Fitness #Footwear #Shoes #AthleticShoeFitSpecialist #MichaelJamesTamondong @ShreddedBeyondABSolute @Instagram https://www.shreddedbeyondabsolute.com 👉🏽My #official #socialmediaprofile outlet #pages please feel free to 'LIKE' ✔ 'FOLLOW' ✔ 'SHARE' ✔ 'TAG' ✔ 'COMMENT' ✔• Turn on post notifications to see photos and videos asap. Thank you and keep on pushing it... - @MichaelJamesTamondong
The Iron never lies to you. You can walk outside and listen to all kinds of talk, get told that you're a god or a total bastard. The Iron will always kick you the real deal. The Iron is the great reference point, the all-knowing perspective giver. Always there like a beacon in the pitch black. I have found the Iron to be my greatest friend. It never freaks out on me, never runs. Friends may come and go. But two hundred pounds is always two hundred pounds. 💪🏼📸 @projectfocusofficial . . #armday #fitness #bodybuilding #gymlife #workout #gymrat #biceps #physique #gainsville #gymmotivation #fitnessmotivation #inspirationalquotes #weights #gains #healthy #chestday #underarmour #protein #fitfam #gymsession #workouts #workoutmotivation #muscle #healthandfitness #mensfitness #bhfyp #keto #supportmilitarymuscle #latinosdoitbetter #latinosinuniform
CORE Music 🎶 @csbnines
Quadrifoglio 🍀 Mi porterà fortuna?!?
Out here at the Nautica Malibu Triathlon supporting my friends and clients #SundayFunday 🏊🏼‍♂️🚵🏽‍♀️
Utilizing some skills I learned from watching Man vs. Wild
Scatto delle ore 6.30 📷 L' alba di un nuovo giorno 🌞
+3 ❤
My confirmation 🎉 Grazie per il look fantastico @belsanastyle
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