I’m being brave and sharing my weight... a lot of people don’t like to, and are embarrassed (maybe I should be?!) however, it’s a number and I couldn’t give two hoots if I stayed that weight for the next 50 years. I’m more interested in that body fat percentage going ⬇️ I’d like to think 25% body fat in the next 6 months isn’t too much to ask? Or is it?! I’m not sure... or at least by next summer!! #90daysssplan #strongnotskinny #muscle #caloriedeficit #health #fitness #strength #crossfit #hiit #weights
8:30 COMMUNITY HOLLYWOOD CLASS!
You’ve asked and we’ve delivered!
So TAG your mates because If you’ve always wanted to try F45 for FREE now is your chance!
Every Saturday our 8:30 Hollywood class is open to the local community to come and sweat it out for 60mins with 26 other legends 💪
to book in and secure your spot!
#F45Maroochydore #Free #MaroochydoreGym
*Valid for new members only
*Must be permanent local residents
People ask me why I work so hard in the gym and how I stay so motivated.
Lemme tell you all, the reason I work so hard is because I love what I do, without the pain, hard work and dedication I would never be where I’m at now,I’ve seen what hard work can do to my body, I want to see more results, I want to see what I become! So far my fitness journey has taught me many life lessons, I’ve been asked if I workout to get girls,and hell no that’s not at all the reason, I do it to inspire people show that they are strong enough to do it even at my size you just have to work. How do I stay so motivated, you ask, I look at the work I put in to it, I love what I do and wouldn’t change a thing about it! #Cardio #Cycling #Elliptical #FitFam #FitLife #Fitness #FitnessAddict #GetOutside #GetStrong #GymLife #GymTime #NoPainNoGain #PersonalTrainer #Sweat #Treadmill #Weights #WeightTraining #Workout #FitQuote #FitnessMotivation #Fitspo #GetFit #GoalSetting #YouCanDoIt #FitnessGoals #TrainHard #NoExcuses #bodybuilding #calesthenics
This hits so close to home!! I think alot of us fall into this safe space mindset in our lives. Waiting for the right time for everything to line up to allow you to make that jump but that time never happens. You only get one life to live , be that person who takes that risk and makes that big life changing decision before it passes you by!! Life is too short to sit and idle so put that shit into drive and absolutely put that gas pedal to the floor and don't look back!!
One of my goals is to be able to do a planche. Last time I tried it, I just fell immediately. It was a pleasant surprise to find out I could hold a straddle planche today. Perks of losing 20+lbs 😂
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THURSDAY 20TH - SUNDAY 23RD SEPTEMBER
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I tweaked my upper back when I was lifting today...that’s what happens when I don’t work out on the regular. It’s been so difficult for me to get back on my game. I forced myself to go this morning and am really glad I did because as soon as I began I felt at peace. .
I know once I’m in a good routine these upper back/neck issues will be less and less, I just got to get there is all. So tomorrow I will try again, and yes the poundage is light but I have to start somewhere. I have let myself go for far too long, all the aches and pains are exacerbated by inertia. Hopefully a good nights rest and an anti inflammatory will do the trick. I have to focus on how it’s gonna be and work through this rut. I seriously will not allow myself to get this far out of shape again, it’s a humbling rough trek on the glide path back, all I have to do is put myself and my health first. I’ll get there and it’s gonna be great ❤️
It’s TACO TUESDAY 🌮🌮🌮
Which means I gotta pull out the Taco Shorts 😂🤷🏻♂️
This Full Body CIRCUIT definitely challenged me...
Don’t forget to double ❤️ and leave a comment 👇🏼
Five Rounds of 15 Reps Each:
1. Lunging Row
2. Deadlift to High Row
3. 20 Second Sprints
4. Curl to Back Lunge Press
5. Dumbbell Front Squat
6. Planking Reach Outs
Mi porterà fortuna?!?
Out here at the Nautica Malibu Triathlon supporting my friends and clients #SundayFunday
Utilizing some skills I learned from watching Man vs. Wild
Scatto delle ore 6.30 📷
L' alba di un nuovo giorno 🌞