Happy birthday to the main mechanic thank you for always being so helpful when we need you to work on truck boy🤙🏼 #TransformationThursday
Cut by me @_slickcutz128
I hope you like your hair boy all the chicks gonna be after you now😂 happy birthday boy🤙🏼🚨💯
Contact us today or Leave a Comment… Let us help you take the first step on your transformation journey… And for more details about us… visit www.dcphealth.net
My first pic when I started going to the gym back in April, before that I was just working out at home.
I wanna learn from my father's mistakes and become a better man. Plant a seed and watch him grow, teach him everything I know, Show him how to fight his battles and always go toe to toe❤
Moony's transformation in about 1 year. Swipe ➡️ to see my 1 year transformation🙈
I was too nervous to post my transformation so I made Moony do it with me. 🤷♀️💕
If I'm being honest I'm always scared to talk aout anything fitness related outside of my family, but it's a huge part of my life. And after working hard for one year, eating better, and taking care of myself, I saw this transformation and was proud of myself. Which is rare.🤙
But this is me, you will see all of me now. I'm weird, I love my dog way too much, I like adventures, and I'm a bit of a fitness junky. 💪
P.S. if you're looking for a way to be proud of yourself by getting healthy, I may have some tips for ya 😉
I remember last summer when I tried on these shorts. My aunt @mya_brown25
told me I should try them and so I did. That change room experience in the @maisonsimons
was a hectic one.
The shorts couldn’t even be zipped up with just me alone. I had to hold both sides to as my aunt struggled to get it to the top. It was so unbreathable, but my aunt suggested I buy them anyways, as goal shorts. And so I did.
It’s safe to say that the shorts were never worn that summer. Fast forward to this summer, these bad boys are loose. Like zipped up with one hand loose. Quite loose on the thighs too. I couldn’t be happier. I also have peach pair, but I’ll share those later. I’m hoping to get a wear out of these a few times this summer. Where to though? How would you dress this?
That being said, I fit into a size 14 over the weekend! And I was beyond happy. That being said, depending on the brand, I vary between size 14-18. So I’m just gonna go with the flow and be happy doing it. Also, why aren’t I sleeping? Goodnight beautiful people. 😴😴 .
#health #fitness #loose #journey #motivate #summer #shorts #summer #weightloss #inspire #nsv #goals #blessed #weightlossinspo #summerslay19 #change #transformationthursday #transform #couchtotrainer
It's the small things you do daily that add up.
1 salad wont make you lose 10#.
But 1 ice cream treat wont make you gain 10#.
1 workout wont give you abs.
But 1 rest day wont take them back.
When you realize that making the right choice 80% of the time will allow you to live the other 20% happy & free it's a beautiful thing. And the results will keep happening.
This summer I have been more free in some ways. But more disciplined in others. Most importantly I have found a balance in my life.
I have found that I do good when I feel good. When I eat & drink like crap it shows. At home, at work, in my workouts. I take a look at events coming up and choose when to be disciplined and when to be lax.
I have learned that if I do more good small daily things, than when I enjoy a "treat" I don't even notice because the good habit stills out ways the bad!
I am so ready to take on 100 days. ONE HUNDRED 💯
Life will happen. There will be good days and bad. But I am comm to 💯 and I cant wait to see what will happen.
I still want 2 MORE women to join me in this & I have a special for you. I want someone committed. Willing to do the work. But live life. Someone who is ready for results but doesn't want to do it alone! I want that person next to me on the journey because that is what it is. A 💯 day journey! A beginning to a whole new life!!!
T R A N S F O R M A T I O N 💕
I've been reflecting a lot on what makes me, me. What I cherish. What I value. What are my oh no nos. . . .
The problem in 2014 was that I didn’t care about anything. Including myself. I was simply going through the motions...
Depression & General Anxiety is literally hell on earth. You just lose your life. You feel like you’re suffering alone. 😔
Meeting Aaron and falling love created a shift in my life. Someone saw something in me that I couldn't see in myself. He knew I would shake the devil off my back. He honestly saved me, from me. .
I can't pretend to say I would have started my weight loss journey with my now husband. I know for a fact I wouldn't take it as serious without my Beachbody community of sisters. It's completely shifted my entire life. 🥰
If you're reading this and it resonates with you, valued reader, please know it gets better. You just have to be strong enough to lean into the shift. Don't shy away from change. Embrace it like its your best friend you haven't seen in months...
My team, Shine Bright Like a Diamond, is here, with open arms to welcome you girlfriend. We will support you, guide you, and be there for you every step of the way. Come join us! Either for MM100 VIP access, or try 2 weeks of BOD with a sample pack of superfoods or performances. There's options for the start of your weight loss journey, but what isn't optional if you doing the work! 💯 .
Nothing will change if nothing changes. ❤️
story!! Nearly 19 years ago a Harrington Rod was placed to correct my scoliosis. What came next I wasn’t prepared for. Acute back pain, body image challenges because of the appearance of my back and low self esteem. Therapy and yoga has been such a blessing in my life. I have grown beautiful confidence and my back is strong and nearly pain free. Working with the mind AND the body has been so instrumental in my life and my practice. I truly believe everyone deserves their own transformation story! #Scoliosis #HarringtonRod #WichitaTherapy #KidsYogaWichita
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At the age of ten I began school late in the fourth grade.
Despite being a straight A GT student, playing sports, and succeeding in a variety of interests, I began the habit of focusing on messages and events that created and solidified a “loser” persona in my mind.
Scarcity is the filter that blocks the facts that validate the story that we can excel, physically, mentally, spiritually, socially, financially.
The reality is that living in scarcity and lack is as hard, or far harder than committing to excellence in all dimensions of life.
#scarcity #belief #selfbelief #mindsetmatters #mindsetcoach
3 day cleanse recap!!! I never felt starved and was pleasantly surprised I didn’t shit myself 💩... yes I said it but it’s an important fact.... here are some other important facts/things I learned:
•I lost 4 lbs
•I lost 1 inch off of my waist ❤️
•I lost 2 inches in the area between my waist and my hips •You should drink 10 ounces of water 💧right when you wake up before you do anything 🤷🏻♀️
• I’m over caffeinated☕️ and you probably are too - be conscious of the amount of caffeine you are taking in
• It’s crazy how much we think about food but don’t actually need it. Take control over your mind and body
Lastly, I know a lot of the weight is water and salt weight but I needed a mindset reset. I also needed a willpower gut check. I had fallen into the habit of saying yes to every happy hour, social event, cookie that passed my way. I needed a reset on my ability to say NO
If you need a gut check or just want to lose a couple do extra pounds before your next fabulous event! 💃🏻💃🏻I recommend this cleanse. It’s gentle, you don’t starve, and it’s only three days to get you back on track to your best you! ❤️
Please reach out if you are interested in ordering one 💕
#transformationthursday #fitfam #fitnessjourney #fitnessmotivation #fitnessgirl #fitnesslife #fitnessgoals #cleanse #cleanseyourbody #detox #detoxify #selfhelp #weightlossfam #weightlossjourney #fittofab #fitfam #weightloss #motivation #commit #bestyou
Now that I have graduated college and took a summer off I will be returning full force to online coaching and personal training. Every plan is unique and customized to fit each person differently according to their goals. DM me, email me, or checkout the website in my bio for more information. For the price of a tub of protein powder a month you can change your life forever 👌
Certains ont beaucoup mais n'ont aucun impact. D'autres ont peu mais un impact massif. Ce que tu as ne déterminera pas ton impact mais bien ce que tu es. Commence où tu es avec ce que tu as et tu verras qu'avec peu tu feras des exploits.
P.S. Ma "petite" coiffure de dépannage!!! .
.Boucles d'oreilles de chez @mellemtendance
#helpingothers #onmission #motivate
Cette pensée viens directement d'une convo avec mon homme... Wow! Merci @stivens_guerrier
ça me pousse à être encore plus reconnaissante avec ce que j'ai.
Have fun while competing against yourself or others! Highest score wins!⠀
Know someone Interested in trying out Cycle Boxer? Tag them below! :)