#TransformationThursday

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SWIPE FOR BEFORE ➡️➡️➡️ . . Absolutely LOVE this by Sophie at Brown Sugar Central 🤩🖤 . . #transformationthursday #copperhaircolor #copperhaircolor #hullsalon #hullhair #hairhull #hullhairdressers #hairtransformation #brownsugarhull @swhairhull
Please scroll to see this fabulous makeover. Rachel was trying to go lighter. I would not compromise her hair and suggested a healthier option. Hair by Dawn make up by Humayra @body_bliss_aesthetics_ Goldwell elumen using a melt technique. #goldwellelumencolour #mastercolorist # melt#redviolettones #heidelbergstylist #masterstylist #bobhaircut #softcurls #urbandecay #makeupartisthumayra #lovingwhatwedo #greatteam #coswecan #transformationthursday #dawn4hair0163415758
Please scroll to see this fabulous makeover. Rachel was trying to go lighter. I would not compromise her hair and suggested a healthier option. Hair by Dawn make up by Humayra @body_bliss_aesthetics_ Goldwell elumen using a melt technique. #goldwellelumencolour #mastercolorist # melt#redviolettones #heidelbergstylist #masterstylist #bobhaircut #softcurls #urbandecay #makeupartisthumayra #lovingwhatwedo #greatteam #coswecan #transformationthursday #dawn4hair0163415758
Please scroll to see this fabulous makeover. Rachel was trying to go lighter. I would not compromise her hair and suggested a healthier option. Hair by Dawn make up by Humayra @body_bliss_aesthetics_ Goldwell elumen using a melt technique. #goldwellelumencolour #mastercolorist # melt#redviolettones #heidelbergstylist #masterstylist #bobhaircut #softcurls #urbandecay #makeupartisthumayra #lovingwhatwedo #greatteam #coswecan #transformationthursday #dawn4hair0163415758
Happy birthday to the main mechanic thank you for always being so helpful when we need you to work on truck boy🤙🏼 #TransformationThursday Cut by me @_slickcutz128 Model @alana__007 I hope you like your hair boy all the chicks gonna be after you now😂 happy birthday boy🤙🏼🚨💯
Thanks to each divine soul whom blessed our Sound Healing & Meditation space tonight. For the few that lingered, La Luna graced us with her splendor making a later then expected special appearance. Truly beautiful 🥰 Tag yourself! : : Stay tuned for details on the next Transformation Thursday session 💝 #moonlightmeditation #melodicsoundhealing #community #laluna #empower #moonenergy #cbd #hempmedicine #transformationthursday #transform #thursday #motherearth #transmutation #liberation #mooninaquarius #mercuryincancer
Ooh how lovely is this space!! Feels like a holiday in your own back garden 👌 Particularly love the stencilled patio 😍 Amazing!! #Repost @iamhayleystuart with @get_repost ・・・ {ad-gifted} MY PATIO MAKEOVER! I wanted to post this last night but couldn’t due to the insta blip. Anyway, it’s been months in the making and A LOT of hard work (swipe to see what it looked like before) but 100000% worth it! You can read all about it on my blog (link in bio) I’d love to know what you think? 😆 . Parasol & table gifted by @wayfairuk . Prints gifted by @juniqeartshop . . . . . . . #interior #interiordesign #interiorblogger #patio #garden #gardeninspo #stencilling #stencil #gardendesign #gardeninspiration #gardenmakeover #transformationthursday #interiormilk #apartmenttherapy #anglianstyledbyme #colourfulinteriors #bohemiangarden #myhousebeautiful #stencilledpatio #summer #hampshireblogger #gardenfurniture #patiofurniture
24 pound difference. Got a ways to go but I'm loving every step of the way. #weightloss #onedayatatime #redhead #inkedgirls #piercedgirls #workout #getfit #gettingfit #transformationthursday
Contact us today or Leave a Comment… Let us help you take the first step on your transformation journey… And for more details about us… visit www.dcphealth.net
It doesn’t matter how slowly you go as long as you do not stop. - Confucius . . . Hiking Koko Head last March was a huge accomplishment for me! It was so hard til this day I still can’t believe I made it all the way to the top! ( my face says it all I was so proud that for once I didn’t give up) That hike taught me a lot about myself! I was 215 lbs in that before pic 55 lbs heavier than I am today! It was the moment in my Journey that I realized I can do anything I set my mind to! I made a commitment to lose the weight for good and I also told myself I can do anything and Everything cause after all if I could hike Koko Head I can do anything! Ken and I try to hike once a week it’s seriously so good for your mind, body and soul to hike! We truly escape from our everyday small problems when we are on the trails! And it’s amazing how much I live for those hikes because I used to resist hiking! Who would have thought I now live for my Sunday Morning hikes with my loves! I challenge you to stop saying I can’t and start saying I can to all things you think are impossible! Because honestly you can accomplish anything you set your mind to! Start slow, go at your own pace and don’t stop! Xo jen #transformationthursday #weightlossjourney #weightloss #weightlosstransformation #beforeandafterweightloss #wlstories #fatloss #fattofit #obesetobeast #goodbyechubbette #chubbettetofitgirl #chubbysexy #slimthick #kokohead #hikecalifornia #heinzershikeitout #elitehealthhawaii #elitehealthhawaiihcg @goodbyechubbette @jenhasegawaheinzer
My first pic when I started going to the gym back in April, before that I was just working out at home.
☺️The satisfaction you get when your guest wears a smile after revamping her crown👸 Styled with Redkens NEW Extreme Play Safe👌🏻 #redkensalon #redken #redkenuk #redkenready #redkenobsessed #foilyage #teasyfoilayage #shadeseq #shadeseqgloss #redkenextremeshampoo #allsoftconditioner #extremeplaysafe #transformationthursday #hairstylist #allmywork #nofilter @coasthairandbeauty
“The picture on the left is from the last summer I had enough. I started something scary...& exciting...& something I was pretty sure I would fail. I thought I just wanted to lose 20 pounds but I had no idea what that loss would teach me. I’ve changed my relationship with food. I’ve maintained my 36+ lb weight loss and that feels indescribable!! I’ve never believed in anything the way I believe in this program, in this community. It’s not about the scale, it’s about the confidence in feeling happy & healthy! And tackling things I never thought possible. In my biggest, WILDEST dreams I couldn’t have imagined that one decision would be the catalyst to helping those I know & love achieve some incredible victories of their own!” Are you ready to be like Kaycie? #whatsyourmore #changeyourrelationshipwithfood #bettertogether #weightlossmotivation #weightlosstransformation #transformationthursday #weightlossjourney #weightlosshelp #weightlosscommunity #healthyhabits #habitsofhealth #healthandwellness #healthyweightloss #transformationjourney
September 2018 vs July 2019 . . My fuppa and I are out here living our best life in crop tops 😹😹 . You can tell through pictures how uncomfortable I was in my own skin, now I’m out here promoting crop tops. Same tee only I up graded it this morning👍🏼 . #transformationthursday #ketogenicdiet #ketobreakfast #ketoatstarbucks #ketogenicfood #keto #ketosis #ketoaf #ketoadapted #ketoweightloss #ketorecipes #ketoideas #simpleketo #ketodiet #ketoprep #keepingitketowithbree #lowcarb #lowcarbfood #ketobeginner #ketogeniclife #ketogenicjourney #ketogenicweightloss #ketolife #goodfats #fasting #intermittentfasting #blacksabbath
I wanna learn from my father's mistakes and become a better man. Plant a seed and watch him grow, teach him everything I know, Show him how to fight his battles and always go toe to toe❤
Moony's transformation in about 1 year. Swipe ➡️ to see my 1 year transformation🙈 ________________________________ I was too nervous to post my transformation so I made Moony do it with me. 🤷‍♀️💕 If I'm being honest I'm always scared to talk aout anything fitness related outside of my family, but it's a huge part of my life. And after working hard for one year, eating better, and taking care of myself, I saw this transformation and was proud of myself. Which is rare.🤙 __________________________________ But this is me, you will see all of me now. I'm weird, I love my dog way too much, I like adventures, and I'm a bit of a fitness junky. 💪 __________________________________ P.S. if you're looking for a way to be proud of yourself by getting healthy, I may have some tips for ya 😉
I remember last summer when I tried on these shorts. My aunt @mya_brown25 told me I should try them and so I did. That change room experience in the @maisonsimons was a hectic one. The shorts couldn’t even be zipped up with just me alone. I had to hold both sides to as my aunt struggled to get it to the top. It was so unbreathable, but my aunt suggested I buy them anyways, as goal shorts. And so I did. It’s safe to say that the shorts were never worn that summer. Fast forward to this summer, these bad boys are loose. Like zipped up with one hand loose. Quite loose on the thighs too. I couldn’t be happier. I also have peach pair, but I’ll share those later. I’m hoping to get a wear out of these a few times this summer. Where to though? How would you dress this? That being said, I fit into a size 14 over the weekend! And I was beyond happy. That being said, depending on the brand, I vary between size 14-18. So I’m just gonna go with the flow and be happy doing it. Also, why aren’t I sleeping? Goodnight beautiful people. 😴😴 . #health #fitness #loose #journey #motivate #summer #shorts #summer #weightloss #inspire #nsv #goals #blessed #weightlossinspo #summerslay19 #change #transformationthursday #transform #couchtotrainer
#transformationthursday Dedication & consistency. Motivation? Not really. Motivation wasn’t always there but WE WERE. Those days when we didn’t wanna get up and go do it, we still did and that’s what’s it all about. NO EXCUSES around here yaaahearddddd #fitness #stepclass 👟💪 #partnerworkout #momanddaughtergoals #iloveyou #dasssmymom
Benefits of CBD! CareBeyond product links in bio. Start feeling good again! 30Challenge starts when you decide! Let us know how you’re doing in the comments or DM! #deadlifts #heavy #strength #strongman #workout #CBD #Cannabinoids #hemp #gains #advice #benefits #feelgood #transformationthursday #bodybuilding #rockclimbing #Travel #adventure #daringgreatly #daredevil #work #love #live #Create #lovelife
This young lady has some hair!!! Transformation Thursday, Going even blonder🥰 @pisces768 @sohairsalontampa @paulmitchell @redken @goldwellus @brazilianbondbuilder @southtampamagazine @tampahair @tampahairstylist @theellenshow
It's the small things you do daily that add up. 1 salad wont make you lose 10#. But 1 ice cream treat wont make you gain 10#. 1 workout wont give you abs. But 1 rest day wont take them back. When you realize that making the right choice 80% of the time will allow you to live the other 20% happy & free it's a beautiful thing. And the results will keep happening. This summer I have been more free in some ways. But more disciplined in others. Most importantly I have found a balance in my life. I have found that I do good when I feel good. When I eat & drink like crap it shows. At home, at work, in my workouts. I take a look at events coming up and choose when to be disciplined and when to be lax. I have learned that if I do more good small daily things, than when I enjoy a "treat" I don't even notice because the good habit stills out ways the bad! I am so ready to take on 100 days. ONE HUNDRED 💯 Life will happen. There will be good days and bad. But I am comm to 💯 and I cant wait to see what will happen. I still want 2 MORE women to join me in this & I have a special for you. I want someone committed. Willing to do the work. But live life. Someone who is ready for results but doesn't want to do it alone! I want that person next to me on the journey because that is what it is. A 💯 day journey! A beginning to a whole new life!!!
T R A N S F O R M A T I O N 💕 . . I've been reflecting a lot on what makes me, me. What I cherish. What I value. What are my oh no nos. . . . . The problem in 2014 was that I didn’t care about anything. Including myself. I was simply going through the motions... . . Depression & General Anxiety is literally hell on earth. You just lose your life. You feel like you’re suffering alone. 😔 . . Meeting Aaron and falling love created a shift in my life. Someone saw something in me that I couldn't see in myself. He knew I would shake the devil off my back. He honestly saved me, from me. . . I can't pretend to say I would have started my weight loss journey with my now husband. I know for a fact I wouldn't take it as serious without my Beachbody community of sisters. It's completely shifted my entire life. 🥰 . . If you're reading this and it resonates with you, valued reader, please know it gets better. You just have to be strong enough to lean into the shift. Don't shy away from change. Embrace it like its your best friend you haven't seen in months... . . My team, Shine Bright Like a Diamond, is here, with open arms to welcome you girlfriend. We will support you, guide you, and be there for you every step of the way. Come join us! Either for MM100 VIP access, or try 2 weeks of BOD with a sample pack of superfoods or performances. There's options for the start of your weight loss journey, but what isn't optional if you doing the work! 💯 . . Nothing will change if nothing changes. ❤️
As a traveler, high definition panoramic views never cease to amaze me and take my breath away. As a facial plastic surgeon, I recently experienced this similar type of high and gratification with my own patient’s high definition results • • This lovely patient initially sought a consultation with me for Kybella treatment of her submental area. Given that she demonstrated issues of both focal submental fat accumulation and skin laxity, I recommended submental liposuction as the more definitive treatment option instead. She underwent surgery under local anesthesia beautifully, and her results at only 1 week and 1 month out are fantastic and have far exceeded our expectations already. I look forward to our future follow-up visits and cannot wait to see and share the eventual final results!!! 📷 #throwbackthursday share: Chamonix, France with a cable car ride to see incredible Mont Blanc last summer • • Thuy-Van Tina Ho, MD Facial Plastic Surgeon Call 610.525.5250 or visit www.drtinaho.com for your facial rejuvenation consultation. • • @ringpfeilderm @drtinaho #philadelphiaplasticsurgery #facialplasticsurgery #philly #philadelphia #facialplasticsurgeon #facialplasticsurgery #plasticsurgery #femaleplasticsurgeon #drtinaho #womeninmedicine #femalesurgeon #surgeonsofinstagram #rhinoplasty #facelift #womeninsurgery #blepharoplasty #transformationthursday
#TransformationThursday story!! Nearly 19 years ago a Harrington Rod was placed to correct my scoliosis. What came next I wasn’t prepared for. Acute back pain, body image challenges because of the appearance of my back and low self esteem. Therapy and yoga has been such a blessing in my life. I have grown beautiful confidence and my back is strong and nearly pain free. Working with the mind AND the body has been so instrumental in my life and my practice. I truly believe everyone deserves their own transformation story! #Scoliosis #HarringtonRod #WichitaTherapy #KidsYogaWichita
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At the age of ten I began school late in the fourth grade. . Despite being a straight A GT student, playing sports, and succeeding in a variety of interests, I began the habit of focusing on messages and events that created and solidified a “loser” persona in my mind. . Scarcity is the filter that blocks the facts that validate the story that we can excel, physically, mentally, spiritually, socially, financially. . The reality is that living in scarcity and lack is as hard, or far harder than committing to excellence in all dimensions of life. . #scarcity #belief #selfbelief #mindsetmatters #mindsetcoach
⬅️ Beer vs Cannabis ➡️ #legalizetexas #transformationthursday
Join Tamara for a Date Night Pilates, followed by Prosecco and chocolate covered strawberries!! 🍓🥂 Bring a friend or a loved one to class with you.👯‍♀️👯‍♂️ (No date? - that’s okay. We want you there! You’re part of the Club Pilates family and would love you to join us!!) • Friday, July 26th 4pm: Flow 1 5pm: Flow 1.5 • Bring a non-member friend or date and their class is complimentary. • #pilates #flexibility #pilateslover #athlete #healthylifestyle #fitness #findyourstrong #pilatesibstructor #pilatesstrong #fitnessaddict #movethebody #healthylifestyle #pdx #activeliving #vancouverwashington #motivation #fitnessgoals #pilateslife #pilatesbody #pnwlifestyle #pnw #portlandor #pilatesclass #vancouverwa #pilatesanytime #justdoit #findyourstrong #transformationthursday #vanwa
3 day cleanse recap!!! I never felt starved and was pleasantly surprised I didn’t shit myself 💩... yes I said it but it’s an important fact.... here are some other important facts/things I learned: •I lost 4 lbs •I lost 1 inch off of my waist ❤️ •I lost 2 inches in the area between my waist and my hips •You should drink 10 ounces of water 💧right when you wake up before you do anything 🤷🏻‍♀️ • I’m over caffeinated☕️ and you probably are too - be conscious of the amount of caffeine you are taking in • It’s crazy how much we think about food but don’t actually need it. Take control over your mind and body • Lastly, I know a lot of the weight is water and salt weight but I needed a mindset reset. I also needed a willpower gut check. I had fallen into the habit of saying yes to every happy hour, social event, cookie that passed my way. I needed a reset on my ability to say NO • If you need a gut check or just want to lose a couple do extra pounds before your next fabulous event! 💃🏻💃🏻I recommend this cleanse. It’s gentle, you don’t starve, and it’s only three days to get you back on track to your best you! ❤️ • Please reach out if you are interested in ordering one 💕 • #transformationthursday #fitfam #fitnessjourney #fitnessmotivation #fitnessgirl #fitnesslife #fitnessgoals #cleanse #cleanseyourbody #detox #detoxify #selfhelp #weightlossfam #weightlossjourney #fittofab #fitfam #weightloss #motivation #commit #bestyou
#transformationthursday Getting this in there before it’s not Thursday anymore! 😜 The past week, I felt like I didn’t have much progress. The scale hasn’t moved much. But I decided to snap a few pics of my progress. . . And . . . 🔥 Hot Damn 🔥 I weighed 210 pounds pretty much after I had Jenah. Ever since I’ve been committed to my workouts and nutrition, I have dropped down to 188 pounds! PLUS #nonscalevictory Today marks exactly 17 days in a row that I have been CONSISTENTLY working out! It is crazy to see the changes when you put images right next to each other! As I continue on this journey, I am going to keep HOPING and NOT settle for anything but a better and stronger version of myself!!! What about you?! Are you going to settle or are you going to COMMIT?! #beforeandafter #postpartumbody #postpartumweightloss #6weekspostpartum #newbornmom #mommystrong #fitmom #momswhohustle #momswhodontquit #anxietyfighter #ptsdfighter #domesticviolencesurvivor #dontsettleforless #committobefit #dontstopbelieving #gogetter
Honest confession 🙋🏻‍♀️❗️. . I’ve been feeling jealous of... 👉 Artists who seemed way more talented and successful than I am. . 👉 People who get lucky and seems to have it all 🤷🏻‍♀️. . 👉People who seemed to have their life all figured out (and no mental breakdown). . It’s a natural emotion I feel from time to time, but I know that emotion is toxic and it’s finally time for me to break completely free from it 🙌. . Bye, jealousy — let’s break up and I will miss you, never ❌. . It is time to turn those negative energy into something positive by taking actions and focusing on myself in a healthy positive way 💙🌟. . Do you have any emotional baggage you want to get rid of? 👇 Share in the comments below — today is the day you say goodbye to it 🙌💙. . . . #positivemindset #positivemindset 💯 #positivemindsetdaily #positivemindsetalways #mindsetshift #mindsetshiftswillchangeyourlife #byejealousy #breakfree #selfcarematters #selfcaredaily #goodvibes #letteringcommunity #letteringartist #procreategif #animatedgif #sparkjoy #justdrawingwords #soniaydesigns #mentalhealthawareness #transformationthursday #noneedtobejealousofanyone #youdoyou #illustratorlife
2016 vs. 2019! I’m not perfect but I’m definitely not where I once was! I have grown physically and mentally but I’m not done! #myfitnessjourney #transformationthursday #stillpushing #icandothis 💪🏾
Now that I have graduated college and took a summer off I will be returning full force to online coaching and personal training. Every plan is unique and customized to fit each person differently according to their goals. DM me, email me, or checkout the website in my bio for more information. For the price of a tub of protein powder a month you can change your life forever 👌
Change is the only constant. You can either let the pain & adversities break you, or find resources which help you navigate your way, dig deep, peel back the layers to find root causes for pain, illness & toxic patterns, and utilize these experiences for your soul’s growth, expansion & healing. 💙🙌🐛🦋 • • • #purerevivalnutrition #transformation #wellness #selfcare #mindset #mindfulness #trauma #healingjourney #healing #authenticity #traumarecovery #ptsd #growth #autoimmunedisease #ibs #guthealth #chronicillness #chronicpain #mentalhealth #anxiety #depression #breathe #meditation #consciousness #transformationthursday #empowerment #cleanse #detox #nontoxic #surrender
Certains ont beaucoup mais n'ont aucun impact. D'autres ont peu mais un impact massif. Ce que tu as ne déterminera pas ton impact mais bien ce que tu es. Commence où tu es avec ce que tu as et tu verras qu'avec peu tu feras des exploits. P.S. Ma "petite" coiffure de dépannage!!! . . . . . . .Boucles d'oreilles de chez @mellemtendance #helpingothers #onmission #motivate Cette pensée viens directement d'une convo avec mon homme... Wow! Merci @stivens_guerrier ça me pousse à être encore plus reconnaissante avec ce que j'ai.
I had the honor to color this lovely ladies hair for the very FIRST time ever today and she absolutely loved it! She was totally feeling herself when we were all done and she couldn’t stop looking at it... seeing reactions like this is one of the best feelings in the world! ♦️If you like what you see come book with me at Sylvain Melloul IHA! I cut, color, style and apply makeup on Tuesday’s-Saturday’s from 9a-4:30p and I would love to have you drop by♦️#louslooks #cosmetologystudent #cosmetologyschool #bayalagehair #bayalagehighlights #transformationthursday #hairislife #hairinspo #lovemyjob
Today is the perfect day to improve on your eye-hand coordinate, stamina and strength 💪 #cycleboxer #cycleboxerchallenge
Have fun while competing against yourself or others! Highest score wins!⠀ .⠀ Know someone Interested in trying out Cycle Boxer? Tag them below! :)
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