#TogetherWeSucceed

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Sitting here feeling so grateful for this opportunity and thinking how appropriate that I got this in the mail today. Because of this side hustle God has aligned me with a community a family including a fellow coach and sister in Christ who sent this to me. There is so much more to this coaching opportunity than health and fitness more than being accountable to my own journey and to helping others with theirs. It’s given me an avenue to heal from a hurtful past and to find something that I believe God’ orchestrated so amazingly, like this notebook says “Own your worth” I was lost in a pattern of pain and self loathing and this side hustle slowly turned so many things around including finding my worth not in what others think or say but in what God says. Today I like who I see in the mirror not because I am where I want to be but because I have the tools the belief and a family who love and support me without judgement. The friendships I have because of this opportunity are deep and real and I couldn’t be more grateful I decided to take a leap of faith and say yes... Being a coach changed my life. Serving God is my purpose helping others is my passion how awesome being a coach allows me to do both live out my purpose and my passion 💖
Alert: Total Mom Win!!! So Maddie L💗VES mac and cheese. And as I have tweaked her nutriton over the last few years the mac and cheese thing has been hit or miss. Oven baked with bread crumb sprinkles is her fave (cuz um yeah😍). Next is Kraft microwavable (cuz it's fast😳). Sometimes she tolerates my healthier version (cuz it's that or nothing😬). Until NOW!!! 😎 Birdseye vegetable penne in cheese sauce! Made with zucchini and lentil pasta! Mostly clean! 13g of protein, 0 added sugar, and only 20g of carbs! Oh! And 4 min. in the microwavs!! Whoop!! #Nourishing #FamilyFood #KidApproved #PickyEaterApproved #CarbLover #Control #MomWin #MomOfTween #TogetherWeSucceed #IAmHereToHelp #weightlossmotivation #Weightlossjourney
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Good afternoon, family and friends! I am working hard to crush a goal for my business! Will you help me reach that goal by going to my website and making a purchase? No purchase is too big or too small! Can I count on your support? Below is a just a glimpse of some of the beauties that are available online! Thank you in advance! 🙏❤️😘 www.WomanInBling.com
I'm rocking some of my new jewelry! 👍Isn't it beautiful? 😍 You can get this and more for only $5! 😀 Heading out to my second event, and I'm so excited! 😁😁😁 Happy Saturday! 🙌🙌
You guys I love that my side hustle appreciates hard work I earned this bobble head of 1 of my fave trainers and the program I’m doing for helping others. I love that because of this side hustle I’ve gained a community a family of like minded people who love me without judgement who support me and encourage me who cheer me on every time I fall. It’s thought me about personal development consistency and self love... I’m grateful that a few years back I said yes to this opportunity. I love being a coach because of all this and more, it’s about helping others and helping myself too. It’s about family.
Being real is about taking the time and making the effort to be genuine with people. It can make a big difference to your sense of self-worth and the quality of your relationships with people. I support a company that took time, years, to gather studies and intel for a viable products. There will be imitators... but nothing beats being REAAL. REAAL Athlete @reaalmuscle supporting Reaal products that have Reaal human clinical studies, backed up by patents. Coached by @brandanfokken #fokkenstrong #getreaal #reaalmuscle #fokkenreaal #reaalmom #beabetterme #fitfam #lifteachotherup #fitness #fitchick #buildmuscle #letsgetmoving #bikini #strongereveryday #bikinimasters #strongwomen #lifting #fitover40 #competeeveryday #fitnotskinny #momswholift #fitmom #togetherwesucceed #girlswholift #girlswithmuscle #goalgetter
When it comes to discipleship you cannot get upset when they fall, mess up, or err in their walk. It happens, don’t be dramatic about their mess ups. Forgive 70x7 and guess what... eventually they WILL get it. No matter how many times they “disappoint” you or how many times you feel they have “taken advantage” of you does not matter. What matters is your ability to forgive and continue to disciple them. We often talk about people who quit to easily yet we have many leaders who quit just as easily in their discipleship of others. Let’s start giving more opportunities for success instead of taking the ball away as soon as they mess up and never giving them another chance. #theballisinyourcourt #succeed #togetherwesucceed #discipleship #teaching #youandi #70x7 #forgiveandforget
#tbt to yesterday when my coworkers showered me with craft beer and scoured my Instagram to find the perfect hashtag to put on my custom wedding steins...I'm really just part of the best team ever. 👰🍺🧡 #lovezors #audrewsaysido #weddingshower #togetherwesucceed
The boys were asking for so long to go to the park! 🏞️ The park was empty...but that didn't bother them at all! They still had a great time! 😁 One of the perks of working from home: you do as you like with your time and STILL work your business! 😀👍🏽 #WorkFromHomeMom
Thanks, thanks, I give you thanks for ALL you have done! I am so blessed, my soul is at rest! 😌 Oh Lord, I give you thanks! I am thankful for my #PaparazziJewelry business! Wearing one of our blockbuster pieces that costs ONLY $5, and it comes with matching earrings! Can't get any better than that! 😜☺️ Link in the bio.
I wonder how many terrible faces we make in one days worth of workout 🧐. If you don’t make faces... does that mean your not working as hard? If that’s true... I must workout REAALLY hard. 😂 Fueled by @reaalmuscle Coach @brandanfokken Tank 🙏🏼 @wear_fit_life #fokkenstrong #getreaal #reaalmuscle #fokkenreaal #reaalmom #beabetterme #fitfam #lifteachotherup #fitness #fitchick #buildmuscle #letsgetmoving #bikini #strongereveryday #bikinimasters #strongwomen #lifting #fitover40 #competeeveryday #fitnotskinny #momswholift #fitmom #togetherwesucceed #girlswholift #girlswithmuscle #goalgetter
My children are the reason I get up every day and create a legacy for them! My children are worth it! I love spending time with them and how they interact with each other on a daily basis! 😍 Thank you, Lord, for allowing me to be a stay-at-home mom!🙌🙌 When I had my first born almost six years ago, I was still working outside of my home, and that caused me to miss so much! Just grateful for this awesome opportunity that I no longer need to miss out on their growth and milestones! 😘☺
Yey! Check out our Dorset Business Awards billboard... only 17 days to enter - it’s free!! #dorsetbizawards #togetherwesucceed @discover_global
A true team comes together when times are the most challenging. #neverquit #stayonmywing #togetherwesucceed
One thing that I never like to hear is can’t. I can’t do this or I can’t do that... when you’ve already convinced yourself that you’re not capable it makes things more difficult. Start saying I can ... slowly, gradually and see what you are able to accomplish. Believe in yourself ❤️❤️❤️ #reaaltalk #fokkenstrong #getreaal #reaalmuscle #fokkenreaal #reaalmom #beabetterme #fitfam #lifteachotherup #fitness #fitchick #buildmuscle #letsgetmoving #bikini #strongereveryday #bikinimasters #strongwomen #lifting #fitover40 #competeeveryday #fitnotskinny #momswholift #fitmom #togetherwesucceed #girlswholift #girlswithmuscle #goalgetter
It's a family affair!! I love that we can push each other and keep each other accountable!! And I can't wait to see my hot hubby get all hot and sweaty every day 😜😍 thanks @joelfreemanfitness 😃 #liift4 #family #TogetherWeSucceed #strongertogether #fitfam #Thisis41 #csectionmom #doyouevenliftbro #watchme
🔥🔥🔥 Item of the day! 🔥🔥🔥 This piece is gorgeous!! Head over to my shop to get yours, ONLY $5!!!! 😍
We had a wonderful weekend!! 😍 Love spending quality time with my little crew! I wouldn't have been able to do this without my work from home job. 🏡 If you are wanting to spend more time ⏲️with your children, let me show you how simple this business is! 💡 Kick 👞 fear out the window and let's do this! P.S:. Our princess is exploring other things, so she was absent when I captured this photo.
AlhamduliLlah, bukan setakat 2 kotak minkaffe dan sebotol Eziclean Toilet and Floor dipinang C.SSM Suhida Siban, 2 botol Femi9 intimate wash dan satu pack Eziclean Laundrywash dipinangnya sekaligus. Best giler weiii bisness STG ni. Surirumah pun boleh jana income bersama STG dari rumah taw. Jom kawan-kawan, jadi macam leader kak Jannah ni. Ibu tunggal yang berjiwa cekal membesarkan 4 orang anaknya, sambil buat bisness menerima tempahan baju, sambil jana income secara online dan offline melalui #STG meroket laju💓 Medium? guna Efbie dan IG jek😉 Modal? RM47 jek. Siap dapat FREE SEBOTOL ME Bodywash lagi 😘 Best ke best sangat? Ajom ler kiter berSTG😍 #projekSTG #TheMagicOfPartTime #JannahEmpire #TogetherWeSucceed
Happy Sassy Sunday!
Easy lunch you can pack for the week 3oz grilled chicken 3oz brown rice 2oz organic low sodium lentils (fiber👍🏻) Asparagus 22.5p/2.5f/21c I don’t cook my asparagus until I warm up my meal- keep them more crisp 💪🏼 @lululors #fokkenstrong #getreaal #reaalmuscle #fokkenreaal #reaalmom #beabetterme #fitfam #lifteachotherup #fitness #fitchick #buildmuscle #letsgetmoving #bikini #strongereveryday #bikinimasters #strongwomen #lifting #fitover40 #competeeveryday #fitnotskinny #momswholift #fitmom #togetherwesucceed #girlswholift #girlswithmuscle #goalgetter
Cant wait for tmrow... PWC' 2018/2019 Kick Off & Goal Setting Seminar Registration as early as 1.15pm @  PWC 's New Training Gallery ,Melawati Urban 1. Lets discover latest guddies and offers. Great Sharing session by all speakers Great Motivation Great Food See ya guys wth highest level of energy!! Bring along ur ohsem Goal Board &  stand a chance to win cash rewads frm us #TheBestVersionOfFinancialAgency #Takaful #Insurance #Retirement #Wasiat #EstatePlanning #IntegratedFinancialService #WhereLegendAreMade #StarMaker #TogetherWeSucceed #PWCFraternity
Cant wait for tmrow... PWC' 2018/2019 Kick Off & Goal Setting Seminar Registration as early as 1.15pm @ PWC 's New Training Gallery ,Melawati Urban 1. Lets discover latest guddies and offers. Great Sharing session by all speakers Great Motivation Great Food See ya guys wth highest level of energy!! Bring along ur ohsem Goal Board & stand a chance to win cash reward frm us #TheBestVersionOfFinancialAgency #Takaful #Insurance #Retirement #Wasiat #EstatePlanning #IntegratedFinancialService #WhereLegendsAreMade #StarMaker #TogetherWeSucceed #PWCFraternity
Life is simple - we habitually complicate it! Everyday we have a choice... we have a choice of how we view the world and the things that have happened to us... how we respond to people or situations and what we accomplish in a day or lifetime. Life is not fair and we are owed NOTHING! Be grateful for every moment, every breathe and every opportunity. #godisgood #grateful #workinprogress #fokkenstrong #getreaal #reaalmuscle #fokkenreaal #reaalmom #beabetterme #fitfam #lifteachotherup #fitness #fitchick #buildmuscle #letsgetmoving #bikini #strongereveryday #bikinimasters #strongwomen #lifting #fitover40 #competeeveryday #fitnotskinny #momswholift #fitmom #togetherwesucceed #girlswholift #girlswithmuscle #goalgetter
Cardio after leg day 🙌🏼 - 20min steady state stairmaster pushing through my heels.. focusing on mind body connection with GLUTES and enjoying the time to finish up my book 🙏🏼 What’s your favorite cardio? Do you read while doing steady state cardio?? Fueled by @reaalmuscle REAAL for muscle repair and growth 💪🏼 #fokkenstrong #getreaal #reaalmuscle #fokkenreaal #reaalmom #beabetterme #fitfam #lifteachotherup #fitness #fitchick #buildmuscle #letsgetmoving #bikini #strongereveryday #bikinimasters #strongwomen #lifting #fitover40 #competeeveryday #fitnotskinny #momswholift #fitmom #togetherwesucceed #girlswholift #girlswithmuscle #goalgetter
Early morning road 🚗 trip with my family! Heading to our 1st #Paparazzi Event! Rocking my natural hair 💁🏽‍♀️ and loving it! 😍 Good morning and happy Saturday!
Nick 真是很有說服力的人,因為他的生命本身就是一個會替自己說話的故事。縱然失去四肢, 但仍能突破和卓越,繼而把正面的訊息帶給世人🕊以生命影響生命,十分鼓舞💡💡💡Nick is persuasive as a person because his life tells a solid story. Despite the absence of limbs, he excels and creates breakthroughs, upon which he spreads positive massage to people. It’s very encouraging and contagious to have a life influencing other lives!!!!💪🏻💪🏻💪🏻 👉🏻讓我們追隨他的魄力和精神,成就自己和別人美好的人生👈🏻👉🏻let’s learn from Nick’s spirits and guts to achieve the best life for our own as well as others’👈🏻 #nick #nuskin #enterprise #善的力量 #貢獻社會的企業 #successfulpeople #achievement #togetherwesucceed #benevolence #healthful #beautification #hightechnology #wholesome #wellbeing #contributiontosociety
Gym bag necessities for growth - bands - REAAL and ear phones to zone in. One benefit of taking @reaalmuscle prior to workout is great focus. No itchy face, no sour belly - just laser focus. Plus it’s so accessible..you can pick up at @gnclivewell @vitaminshoppe @bodybuildingcom @amazon AND @reaalmuscle What’s in your bag? #fokkenstrong #getreaal #reaalmuscle #fokkenreaal #reaalmom #beabetterme #fitfam #lifteachotherup #fitness #fitchick #buildmuscle #letsgetmoving #bikini #strongereveryday #bikinimasters #strongwomen #lifting #fitover40 #competeeveryday #fitnotskinny #momswholift #fitmom #togetherwesucceed #girlswholift #girlswithmuscle #goalgetter #vegan
#FitFriday 🙌 Team REAAL Athlete @fabjen_99 shares with us her “why” about being fit and wanting to stay healthy. What is your “why”? 🤔 • What is your WHY? 🤷🏻‍♀️ For me, I grew up paranoid about being overweight. My brothers used to tease me when I was younger - as all brothers do 🙄 but I vividly remember looking around and saying I don’t want to be like this or that. I was even afraid to have children because of fear the genetics would creep up on me. What I soon learned later in life was - that was a lifestyle that I did not have to chose. What I witnessed were results of poor choices in my case. • Find your WHY - I want to live a full life, as many years as I can with my husband and girls. I want to see my grandchildren, and great grandchildren. I want to give back and encourage others. • So what works for me? I do best with goals. I realized one day that I can accomplish anything - nothing is impossible if you set your mind to it. Sadly it took 40 years to find this lol! But, I wouldn’t change a thing. We all have a why, what’s your why? • #REAALATHLETE #REAALMuscle #EAAs #essentialaminoacids #fokkenstrong #getreaal #reaalmuscle #reaalmom #beabetterme #fitfam #lifteachotherup #fitness #fitchick #buildmuscle #letsgetmoving #strongereveryday #bikinimasters #strongwomen #lifting #fitover40 #competeeveryday #fitnotskinny #momswholift #fitmom #togetherwesucceed #girlswholift #girlswithmuscle #goalgetter
Happy Friday! You got this! Keep going! A few words of entrepreneur encouragement as we head into the weekend. Can you name this Philly spot? Here’s a hint, you only get one shot. 😉 . . . . . . . . #innovation #cicphilly #ucsc #cic #phillytech #phl #entrepreneurship #inclusiveinnovation #venturecafe #quorum #startups #diverseinnovation #accessibleinnovation #breakdownsilos #togetherwesucceed #laboratory #coworking #officespace #3675Market #friday #fridayfeels
So we’ve been out of the loop for a few weeks. But we’ve wanted to repost this for a while. This time, it’s our good friends from @team_uk_rogue . They’ve been spectacular this past weekend and presented us this awesome video of their efforts #assist100mudders up Pyramid scheme. The work is no joke. We don’t pass these out like candy. Hear for yourself. Read below. ・・・ #mondaymotivation @tough_mudder . . At #toughmudderlondonnorth we took on the initiative created by some of our fellow Mudders across the pond to a100m. . . We weren’t sure what to expect to be honest. We always help a lot of people on the more difficult obstacles like “skidmarked”, “hero walls”, “Everest” and “pyramid scheme”. This was slightly different, this would take a decent amount of time. . . We were right it took a decent amount of time and a lot of effort, I think we all came away from the #assist100mudders challenge with more than a few scrapes, lumps and bumps. Our two guys at the bottom of the pyramid were basically trampled on by 102 people, our guy in the middle used his outstretched arms and legs for people to climb up, at one point he was bracing one person with his back and had a person climbing up each leg and our girls basically pulled 102 people up and over the last ledge. . . Was it worth it? Absolutely!! You could see the excitement, and fear in some cases on the faces of people as they arrived at the bottom of the obstacle knee deep in water. What resonated with all of us, was the faces of mostly the first timers who we helped was amazing. The sense of accomplishment was visible and in some cases audible. We had helped a lot of people that probably wouldn’t have been able to get up and over pyramid scheme on their own. . . We truly felt part of their TM experience and it was this that was so inspiring. . . The gratitude and endless thanks, hugs and comments on how strong the boys at the bottom of the pyramid were and we could not have done it without them, was touching to say the least. . . A memory that will forever hold a special place in our own Tough Mudder experiences. . . Team U.K. Rogue - @dirtypablito @coles205 @kris1_r @jessmurray93 @mintsagram88 @ksons1
Happy Thursday! Feeling Patriotic today and sharing the love thanks to my friends at @wear_fit_life - love my new tank guys 😘😘 check out @wear_fit_life for great tanks use DISCOUNT CODE JEN15 Make it a good day 💪🏼 Leg day fueled by @reaalmuscle Coach @brandanfokken #fokkenstrong #getreaal #reaalmuscle #fokkenreaal #reaalmom #wearfitlife #beabetterme #fitfam #lifteachotherup #fitness #fitchick #buildmuscle #letsgetmoving #bikini #strongereveryday #bikinimasters #strongwomen #lifting #fitover40 #competeeveryday #fitnotskinny #momswholift #fitmom #togetherwesucceed #girlswholift #girlswithmuscle #goalgetter
Happy #WearItWednesday everyone!! Have a blessed day!
1 of the biggest lessons I’ve learned as a coach is that it’s not about being perfect it’s about trying your best... like my first trainer said “Do your best and forget the rest” I’ve never looked back... Thank you BB 💖
Sitting in on the “Practical Applications of AI in Cancer” panel this morning; a part of MedCity Converge. How can AI augment, not replace, jobs in the health care sector? What are the benefits from collecting predictive data remotely? Will patients have a more positive experience having vitals checked right from home? Great morning to think about your unique IP and AI application! Did you know that 3675 Market St is part of a Keystone Innovation Zone? If you’re a new startup creating unique intellectual property, you can benefit from having your business in the KIZ. Email philly@cic.com to learn more. #seeyouat3675 . . . . . . . #innovation #cicphilly #ucsc #cic #phillytech #phl #entrepreneurship #inclusiveinnovation #venturecafe #quorum #startups #diverseinnovation #accessibleinnovation #breakdownsilos #togetherwesucceed #laboratory #coworking #officespace
All stocked up - well for a couple weeks! Thank you @iconmeals who went above and beyond with customer service and a FANTASTIC 4th of July sale ❤️❤️❤️❤️if your looking for premier meals that fit your macros - check out @iconmeals #iconmeals #fokkenstrong #getreaal #reaalmuscle #fokkenreaal #reaalmom #beabetterme #fitfam #lifteachotherup #fitness #fitchick #buildmuscle #letsgetmoving #bikini #strongereveryday #bikinimasters #strongwomen #lifting #fitover40 #competeeveryday #fitnotskinny #momswholift #fitmom #togetherwesucceed #girlswholift #girlswithmuscle #goalgetter
I turn 48 this month, I have 3 amazing young men, 2 natural, 1 C-Sec, was in a near death experience at the hands of my ex husband who almost killed me, I've been to hell and back gained almost 100lbs reached my breaking point at 230lbs, and thanks to this incredible opportunity, the accountability I got, the friendship, the support and being able to workout at home without all eyes on me, gave me my life back, I lost 80lbs, I gained a family of people that believe in me and my goals and yes life happened and I gained 60lbs back but I never lost sight of my goal, my dreams, my vision because of the family I have behind me, the tools I have for me to use and especially my shakes. Thanks to our new program I am down 16lbs, 3 sizes, and got my mojo back, and now I got the green light to lift weights again and just in time for our new program, this is the perfect time to become a coach and join me, whether you want to do it for the discounts for the accountability, for the friendship/family/community or to make some extra cash on the side, the time to do it is now, will you join me? https://yosie.coach/JoinCoachYosie
I know it's summer time, but we learn all year round in the #Sylvesterhouse ! I love that I have the freedom to be with my children daily, and create new and lasting memories with my little ones while they grow up! I used to live for the summer months, and couldn't wait for the break from teaching (while I was at work)! Now, I have UNLIMITED time with my children ALL year round. I looking for 3 moms who want to change their families' future and need more time to invest in their children today!
Stretching... ugh I suck at stretching!!! BUT, I’m consciously making a better effort to add at the end of my workouts. Apparently it’s an important part of recovery 😂😂. Plus it’s far less painful when I do it than my massage therapist 😫 Here’s my workout for today: Easy Bar Curls 3x15
Superset with Russian Twists 3x40 
Incline Bench Press w/Dumbbells 3x15 
Superset with Traditional Ab Crunch 3x20 
Single Arm Preacher Curls 3x12 
Superset with Bicycles 3x50
Alternating Medicine Ball Push Up 3x10
Superset with 60 second front plank x3
Tricep Extensions w/Rope 3x12
Superset with Hanging Front Raises 3x15-20 Fueled by @reaalmuscle Coach @brandanfokken #fokkenstrong #getreaal #reaalmuscle #fokkenreaal #reaalmom #beabetterme #fitfam #lifteachotherup #fitness #fitchick #buildmuscle #letsgetmoving #bikini #strongereveryday #bikinimasters #strongwomen #lifting #fitover40 #competeeveryday #fitnotskinny #momswholift #fitmom #togetherwesucceed #girlswholift #girlswithmuscle #goalgetter
Ready to bring this back! TB 2017 prestos pic. Photos like this can help motivate. Remember this is NOT how I look year round... only when competing. This would be very unhealthy for me... it’s not realistic. I would drive my family nuts and cause damage to internally... not something I’m willing to risk for a hobby. I like the challenge A LOT but always put my health first 💪🏼❤️ Fueled by @reaalmuscle Coach @brandanfokken #fokkenstrong #getreaal #reaalmuscle #fokkenreaal #reaalmom #beabetterme #fitfam #lifteachotherup #fitness #fitchick #buildmuscle #letsgetmoving #strongereveryday #bikinimasters #strongwomen #lifting #fitover40 #competeeveryday #fitnotskinny #momswholift #fitmom #togetherwesucceed #girlswholift #girlswithmuscle #goalgetter
When the fittest chick in the gym come up and notices your hard work 🙌🏼 SERIOUSLY I was in awe!!! She made MY day! Amazing what we can do for each other when we stop comparing and lift each other up ... pay it forward 💪🏼❤️💪🏼 Fueled EVERYDAY by REAAL @reaalmuscle #reaaltalk #fokkenstrong #getreaal #fokkenreaal #reaalmuscle #reaalmom #beabetterme #fitfam #lifteachotherup #fitness #fitchick #buildmuscle #letsgetmoving #strongereveryday #bikinimasters #strongwomen #lifting #fitover40 #competeeveryday #fitnotskinny #momswholift #fitmom #togetherwesucceed #girlswholift #girlswithmuscle #goalgetter #lifteachotherup
I love waking up 🌄 and seeing my precious surviving twin daughter. It reminds me of God's faithfulness and mercy. Her smile 😁 puts a big smile on my face, and reminds me that #GodHasTheFinalSay . I am thankful for the opportunity to bring in income from home 🏡(or anywhere my phone goes)! 😮 You, too, can have the opportunity to spend more time with your children! 👨‍👩‍👧‍👦 But first, you must take the first step 👣 to start your home-based business. 👍🏽
Happy #SassySunday !!!!
💖Life is better when you are surrounded with like minded people that encourage you, mentor you, lead you, walk beside you, acknowledge your successes and lift you up when you fail, dust you off and lock arms with you! ☝️👊👏🙏🤝 #lovemytribe #overcomenation #encouragement #mentorship #leadership #friendships #acknowledgments #togetherwesucceed
Alhamdulillah tahniah ajk/lmt/leaders n QA kerana berjaya menyempurnakan majlis jamuan kita,anda semua memang sporting habis best terbaikkk semua👍👍👍👍👍👍👍👍👍👍👍 . #SHRMZH #ALIKHWANCOOPERATION #TOGETHERWESUCCEED
Online stress shopper 🙋🏻‍♀️ sorry not sorry... it makes me feel good to get presents in the mail 😂 hey at least they’re workout clothes 🤷🏻‍♀️ #fokkenstrong #getreaal #reaalmuscle #reaalmom #beabetterme #fitfam #lifteachotherup #fitness #fitchick #buildmuscle #letsgetmoving #strongereveryday #bikinimasters #strongwomen #lifting #fitover40 #competeeveryday #fitnotskinny #momswholift #fitmom #togetherwesucceed #girlswholift #girlswithmuscle #goalgetter
Practice practice practice... posing isn’t natural for me - I’m not a girlie girl. I actually avoided bikini due to this issue for quite some time, until I realized my body is more suited for this division. Fueled by @reaalmuscle Coach @brandanfokken Shirt @wear_fit_life #fokkenstrong #getreaal #reaalmuscle #reaalmom #beabetterme #fitfam #lifteachotherup #fitness #fitchick #buildmuscle #letsgetmoving #strongereveryday #bikinimasters #strongwomen #lifting #fitover40 #competeeveryday #fitnotskinny #momswholift #fitmom #togetherwesucceed #girlswholift #girlswithmuscle #goalgetter
Awesome workout with @ironpunisherapparelco He helped kris and I kill legs in some awesome new gear! love his stuff! Check it out
It was an absolute pleasure to hold a stall today at Carpenters Primary School Summer Fair! An extremely friendly team of Staff members, the sweetest kids and the most supportive Parents! Thank you to all those who visited Sofia's Sweetz stall, but most importantly...thank you for all your encouraging words, the praise and the prayers! They mean so much and are really appreciated! So nice to see so much support! Truly blessed 🙏 #HalalSweets #VegeterianSweets #SummerFair #SchoolFair #Support #SweetBusiness #SupportSmallBusinesses #ThankYou #Appreciation #Blessed #Success #TogetherWeSucceed #SofiasSweetz
What is your WHY? 🤷🏻‍♀️ For me, I grew up paranoid about being overweight. My brothers used to tease me when I was younger - as all brothers do 🙄 but I vividly remember looking around and saying I don’t want to be like this or that. I was even afraid to have children because of fear the genetics would creep up on me. What I soon learned later in life was - that was a lifestyle that I did not have to chose. What I witnessed were results of poor choices in my case. Find your WHY - I want to live a full life, as many years as I can with my husband and girls. I want to see my grandchildren, and great grandchildren. I want to give back and encourage others. So what works for me? I do best with goals. I realized one day that I can accomplish anything - nothing is impossible if you set your mind to it. Sadly it took 40 years to find this lol! But, I wouldn’t change a thing. We all have a why, what’s your why? @reaalmuscle ATHLETE #fokkenstrong #getreaal #reaalmuscle #reaalmom #beabetterme #fitfam #lifteachotherup #fitness #fitchick #buildmuscle #letsgetmoving #strongereveryday #bikinimasters #strongwomen #lifting #fitover40 #competeeveryday #fitnotskinny #momswholift #fitmom #togetherwesucceed #girlswholift #girlswithmuscle #goalgetter
All the sweat and heavy breathing on booty day! It doesn’t get easier, you get stronger. It was supposed to be cardio core today but I’m pretty sure that the LIVE workout I will be doing with 200 other coaches and Super Trainer Joel Freeman tomorrow will be Cardio so I switched it up a bit. That’s why I LOVE Beachbody On Demand All Access. I can choose between hundreds of different workouts each day. Short, long, hard, easy, weights, no weights and even nutrition plans......it’s all on my laptop, computer, phone or I can stream it on my TV. New Success groups are forming now. I have room for 5 more people. You have nothing to lose but maybe a few pounds, some body fat and insecurities. It’s time to believe in yourself. #believeinyou #keepitsimple #fitover50 #imheretohelp #togetherwesucceed
Happy 4th of July! Thank you America for our freedom and the brave brothers and sisters who fought for our freedom. May we never forget the value of our country and lift it high in prayer daily. #freedomisntfree #godblessamerica #fokkenstrong #getreaal #reaalmuscle #reaalmom #beabetterme #fitfam #lifteachotherup #fitness #fitchick #buildmuscle #letsgetmoving #strongereveryday #bikinimasters #strongwomen #lifting #fitover40 #competeeveryday #fitnotskinny #momswholift #fitmom #togetherwesucceed #girlswholift #girlswithmuscle #goalgetter
Love this message. And her name is pretty dope. #Repost @fabjen_99 with @get_repost ・・・ Do you sometimes get so wrapped up in approval that you lose focus of your goal? Whoa approval are you seeking? Will you know then in 5years? It’s so easy to think about winning or promotions or money of this world that we often lose touch with reality, health, family, and faith. What are you really after? Don’t lose yourself chasing a superficial dream, title, status or job. #reaaltalk #fokkenstrong #getreaal #reaalmuscle #reaalmom #beabetterme #fitfam #lifteachotherup #fitness #fitchick #buildmuscle #letsgetmoving #strongereveryday #bikinimasters #strongwomen #lifting #fitover40 #competeeveryday #fitnotskinny #momswholift #fitmom #togetherwesucceed #girlswholift #girlswithmuscle #goalgetter
Do you sometimes get so wrapped up in approval that you lose focus of your goal? Whoa approval are you seeking? Will you know then in 5years? It’s so easy to think about winning or promotions or money of this world that we often lose touch with reality, health, family, and faith. What are you really after? Don’t lose yourself chasing a superficial dream, title, status or job. #reaaltalk #fokkenstrong #getreaal #reaalmuscle #reaalmom #beabetterme #fitfam #lifteachotherup #fitness #fitchick #buildmuscle #letsgetmoving #strongereveryday #bikinimasters #strongwomen #lifting #fitover40 #competeeveryday #fitnotskinny #momswholift #fitmom #togetherwesucceed #girlswholift #girlswithmuscle #goalgetter
The countdown begins! @cicphilly bringing a place where innovators collaborate this fall. Check out the sweet ☁️ reflections on this ☀️ and hot 😩 summer day! See you at 3675! . . . . . . #innovation #cicphilly #ucsc #cic #phillytech #phl #entrepreneurship #inclusiveinnovation #venturecafe #quorum #startups #diverseinnovation #accessibleinnovation #breakdownsilos #togetherwesucceed #laboratory #coworking #officespace
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