#TheRoadBack

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#teamtuesday Crew def knew how to kick in the post season with the last race of the year last Sunday at Indian Wells 70.3!! Some top 10s, some massive PR’s and absolutely NO REGRETS as they hit the finish line closing out the year!! ••••• (special mention to @callejos who did a massive PR in SC70.3 a couple months ago and backed up with a huge 15min PR on TOP of that, @janepiombo gained her second qualification for WC, & @jacobson.ba when IMAZ didn’t go exactly to plan he brushed it off and got revenge with a huge performance here and many more)!! #seeyouin2019 #teamFLICK #thatsawrap #itsbeenaride ✌️#weout
Pounding through some kms, trying to get a bit of speed back in the legs. Got to be honest, would of been so easy not get out there tonight, gave self a million excuses to justify why I should skip.....just had to shut the monkey chatter out, pull on the Mizuno’s and get out the door. #justbuildingamachine #theroadback
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I’m getting back to healing my gut. The root cause of SO many issues I deal with day in and day out. . Why do I keep going back? Have you ever felt like you were drowning in chronic stress. Like somethings off but you can’t put your finger on it? . I have been told for years it’s my anxiety and although anxiety can cause/manifest stress, chronic stress WILL make you physically ill and I know there’s more to my anxiety than me being irrational. I’ve gone through health issues, tragedies, pregnancy, postpartum depression and miscarriage in the last 7 years. Although that may seem like along time ago to you all, it feels like yesterday to me. . Even when my husband was severely injured I didn’t feel this physically ill. But over the years you will come in contact with something that will upset your microbiome in your gut that will wreak havoc on your body. You have to get to the root problem. Combat your mental health through talk therapy, physical exercise and supplements. It won’t be easy and it won’t be quick but it will be worth it! . I get tired of feeling sluggish and bloated. I get tired of feeling exhausted as soon as I wake up. I get tired of being snappy and emotional. I also looked back to when I was taking these supplements for a month solid not just off and on and during that time I was able to stop taking my Xanax entirely and come down on my antidepressants. . I miss that person. I had more energy, was more regular and then I stopped it all. Why? Because I gave up on myself too soon. . You can sit back and watch other people feel good and reach their dreams or you can do something about it! . I don’t care what situation you’re in. If your desire to feel better will outweigh your excuses you WILL make a way. #health #guthealth #anxiety #depression #tragedies #surgeries #pregnancy #postpartum #miscarriage #bloated #ibs #energy #theroadback #strugglebus #honkhonk #itsinyourhead #itsinyourgut #medicine #sideeffects #nottodaysatan #micdrop #👊#blogger
Last physiotherapy session before Friday’s hardware removal surgery. The hope is by the time we get back from holidays she’ll be able to ‘pick up where she left off’ and be on the verge of full clearance. Unfortunately we can’t know for sure what this surgery recovery will look like, we’d appreciate all well wishes for no complications because she actually has an 18u team waiting for her at the end! We weren’t even actively looking/considering her playing 18u because she wasn’t cleared for the recent tryouts... but this opportunity ‘fell in her lap’ (thanks to a coach that knew what this would mean to her!) and I’ve never seen her so happy since her first injury in Feb ‘17! #returntosport #rts #theroadback #thirdkneesurgery #hardwareremovalsurgery #acltear #aclrehab
Medal Monday and a three mile run in the dark after work. Had a great time in Arizona this weekend and looking forward to meeting up with my sister again for another half-marathon in 2019 (and also toying with doing a full). My knees request my next half to be on a trail! 😂 #runners #runnersofinstagram #orcarunning #halfmarathon #medalmonday #run #runningmotivation #running #nevermissamonday #theroadback
Well I got the go ahead from my doc and pelvic floor physio cleared me to get back to working out! And in about a month I can head back to boxing with coach @stevens.bridget With the move and new baby I didn't get to start as soon as I wanted but started out this week on the right foot! Tomorrow will be 8 weeks #postpartum and I'm feeling like I'm ready to get back to it and motivated for the journey back! I'm not exactly where I thought I'd be or wanted to be at this point but I have to remind myself that my body has gone thru a lot during #pregnancy and delivering my sweet #babylennyx I wanted to ensure I took the time to properly heal so my training can return to the intensity it once was. So today's workout was pretty simple 30 min on the stepper and some bodyweight exercises - banded squats, banded kickbacks, and using the exercise band shoulder press/lateral raise, bicep curls, tricep extension and I didn't get vids of the chest press and rows. I also did some pelvic floor/diastasis recti core engagement exercises too! I'll try doing some vids to document #theroadback to shredz for anyone who might be interested! Long road ahead but we got this! #thebabes @aaron.wilson44 #teamsamsonandwilson @advancedgenetics @agarmygirl #advancedgenetics #agarmygirl #agarmy #teamag #fitpregnancy #fitmom #badassmom #ifbbfigurepro #ifbbprofigure #ifbbproleague #ifbb #newmom #fitness #figure #fitfam #familyfitness #workout #boxing #o2wellness
A little late on the post, but I ended #week41 down 0.3 to 160.3 lbs. I'm shocked I'm not up. We are in the process of closing on the new place, packing up the old place, work is busy, my extra teaching gig is winding down and I still have to write the final exam. It was also shark week. . This is the first week I felt comfortable wearing my shorts down on my hips and didn't feel like my belly spilled over them. You can really see how baggy these shorts are now compared to the beginning. I'm mostly just down to extra skin now and that will take at least another year of toning. . I am somehow finding enough balance food wise with increased eating out while we are running around and getting exercise in once per week. . Sometimes you just do what you can. Finding the right amount of slack to cut yourself so that you're still somewhat on the wagon isn't easy, but I think it has a lot to do with eating healthy 95% of the time and not "dieting" (excluding an entire macronutrient or severely cutting calories). The bad days end up not really setting you back, provided they don't turn into bad weeks. . Weigh in clothes are packed, so next week will be just a scale picture. . #slowandsteady #theroadback #veganmama #breastfeeding #progressisaprocess #icanseeadifference #ifeelbetter @billy_lecorchick @brazenmma
Wanna know what it looks like when you start the year with the goal of finishing a sprint and then you run your way to the finish line 🏁 of a 70.3 that same year.....happy freakin’ tears - well done Cheever!! That’s how you do that! Proud to have Team FLICK on your back mate, so deserved @annecheever #proudcoach #teamFLICK #amazingeffort #inspireliveinspired #believe #neversaynever #coaching (Sorry about the cheers 🙈😬 it had been a long day - but even better the whole team stayed to see it happen!❤️)
Happy athletes are more successful : it’s a fact!!! 👊😆❤️💪 Team is ready to get their party on tomorrow and see this year out with some fireworks 💥! Still racing / still smiling in Dec and loving it all : winning!!... #teamFlick #keepitreal #lovewhatyoudo #coaching #saturdaysmiles #aussiessoundouttheirwords #lovemyjob
You can’t have a bad day in polka dots 🙃 Great morning warming up the roads for tomorrow’s racers while they rest + chasing mountains - epic venue !! Good luck racers, 🔥 it up!! #IM703IWLQ #teamFLICK #timexteam #sockgame #exploringontwowheels #backdropgoals #gunnabearipper
“Guess who’s back, back again? “ 🎶 Running is still four weeks out but I am so happy. #Theroadback #Slowandsteady
Those race day chases.......cleared the pipes out today chasing @jake_ril around the course. Happy to come away with an unofficial time of 1-00:53 (500/18/5.4)and 2nd overall for my last race of 2018 and last Victorian Race. Feels bloody awesome to be back out there. Cheers Wild Dog Triathlon Club Warragul always an awesome place to race. Mega thanks as always to @mizunorunningaus for the support, always so much appreciated ☺️. #justbuildingamachine #theroadback
Learning a new art Taekwondo while I rehab my injuries and get back in shape with @jreedtaekwondo The road back is a hard one but I got this! #taekwondo #judo #jujitsu #sambo #projectevofitness #training #theroadback
Hello old friend....time we worked things out & become besties again! 🏃‍♀️🙏❤️🤜🤛 #fridayfriends #offseasongoals #letsmakeitstick #startsmallstartslowaimbig #commonbones #running #sorry 🚲 #friyay •••••• (*sometimes you gotta “give up the good to go for the great!” Which may mean a step back in some other areas for a bit (🚲) while we work on this✌️).
OKC WINS FINAL 114-112 #ThunderUp ⚡️ FINAL in Brooklyn. Largest comeback in Thunder history. Paul George goes nuclear and drops 25 points in the fourth quarter to erase the 23-point deficit. PG: 47 pts, 15 reb, 15/27 FG, 6/13 3P Russ: 21 pts, 15 reb, 17 ast Adams: 15 pts, 8 reb Schroder: 12 pts ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ Follow @paulgeorgefanz and turn on post notifications for more NBA posts like this! ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ Tag your friends! ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ 📅Next Game: Friday, December 7th @chicagobulls ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ Tags: #ThunderUp #NoDaysOff #balling #PaulGeorge #OKC #PG13 #OklahomaCity #NBABasketBall #AnthonyDavis #DraymondGreen #StephenCurry #BallisLife #NbaAllstar #KevinDurant #KyrieIrving #TheRoadBack #InTreceWeTrust #RussellWestbrook #ThisIsWhyWePlay #ComebackPlayer #LegendInTheMaking #JamesHarden #GameDay #Slamdunk #Striveforgreatness #goodmorning #OklahomaCityThunder #greatness
Weightlifting with plates labelled in pounds (lbs.) is tough when the gym you workout at has everything in Kilograms (Kg’s) . Squats made my knee tired but it’s hard to describe. It’s feeling pretty ok this morning though 🙂😎 #squats ————————————— . #olympicweightlifting #weightlifting #weighttraining #vikingsweightlifting #vikingsweightliftingclub #kelowna #kelownasports #kelownafitness #kelownagyms #bcwa #cwfhc #gymlife #liftlife #theroadback @vikingsweightliftingclub @wkbodyshop
“And it's been two years I miss my home But there's a fire burning in my bones Still believe Yeah, I still believe” 🎶 Believe you can be/ do anything you want to, no matter how many times you get knocked down or how far it seems out of reach ...... then do whatever it takes to get there & surround yourself with people who believe you can also, we always have two choices..... #firststep #believe #neversettle #teamFLICK #teamtuesday #timetrialtuesday #onelifeonechancestartliving #itwillhappen
Those chopping wood, carrying water sessions that feel so awesome when they’re smashed out. #justbuildingamachine #theroadback #killertanlines
#mondaymotivation Last night we celebrated what has been an amazing year of Team FLICK, from individual performances, individuals commitment to the team and the teams performance & development as a whole. The awards ran deep last night !!! An amazing year seeing the team evolving in leaps and bounds - and become a “thing”..... - Team Branded Kits and gear - First year as an officially registered IM Club - 5th place club SR70.3/ 7th SC70.3 - 45 podiums (local events to World Championships) - 2 Rep. World Championship SA - 2 WC podiums - the addition of 3 successful sold out Team FLICK camps (that were so 🔑 this year) - growth from beginners to WC athletes - great sponsors Normatec, Blueseventy, GU, Bay Clubs, Rudy Project, Trek Marin - one ticket for indecent exposure at a high school for peeing in the bushes. To name a few.... ••••• Some of last nights main awards : Rookie - Anne C Players Player - Jane P Breakthrough - Ricky L MVP - Claudia T Performance of year - Suzette/ Cathy Coaches award - Brett Honors Board - Ron / David •••••• While the team grows and the bar raises + a lot of firsts for some things, the fun, hard work, dedication, support, lifting, inspiration, swear words, sweat, tears, digging deep, laughter and genuine care + good times/ stories have remained consistent if not stronger then ever!!! + seeing the strong bonds made this year with training partners amongst the team has been RAD 🙌🙌 Amazing group of people helping each other BE more then they thought possible👊 Can’t wait to finish off the year with 11 racing next weekend... and what 2019 will bring!! Decide what you really want to do, believe in it and then give it 💯 !! And you know you are winning when the crew give you a blown up picture of you doing you sexy pose on a Trek sign - ready for the lounge room Mia 😂🙈😬🤦‍♀️!! #vision #onwardsandupwards 👆#teamFLICK #coaching #teamgoals 💯 (Sorry bad photos we were having too much fun 👌)
I was on the mat today! And while I was sparring, this tag team was overseeing the mat. I sucked. But is was still so much fun. #theroadback #postpartum #bjj #supportwomensbjj
Monday and the focus is strong.......and the goals are big. Cheers for the reminder @ventou_aus 🤙🏼 #justbuildingamachine #theroadback Repost from @ventou_aus using @RepostRegramApp - Focus on your goal 🎯 #VentouCustom #MondayMotivation #SummerVibes #VentouCharacter #ThinkCustomThinkVentou
#sundaysmiles About Yesterday..... I learnt a lot about what it takes to be Santa 🙃 checking that one off the list ✅ 😂 and how awesome the Napa Scouts (and parents) are giving up their Saturday to walk the streets with Santa (🙋‍♀️) collecting Xmas gifts for Foster kids : SO SO RAD 🙌🙌 A last minute jump in to volunteer as Santa I learnt: 1. Santa has a really rewarding job that is way harder then it looks 😅 2. It’s important your belly is secure before marching the streets as it could end up a little or a lot to the left right or half way down your leg 🙈😬. 3. Put your shoes on before your belly grows to Santa size (hats off to you preggo ladies omg the struggle was real) thanks @pogenpal for your help. 3. Santa gets told everything, get ready to think quick 😅 4. Special kids like one called Chase could just make your day - continually saying “I love you Santa” with lots of hugs and even better teaching me sign language. 🤟❤️ 5. Kids are honest - when I asked Chris if he had been a good boy this year he replied “no I pooped my pants this morning,”.....to I replied “it happens, still write me that letter”! And one older kids thought Santa shouldn’t have an Aussie accent to which I replied “so you want Xmas presents or what this yeah buddy” ha just kidding but did think it. 6. These kids marching the streets getting presents for other kids not so fortunate def will be on the nice list this year, amazing and with major enthusiasm, on ya kiddos, brilliant 👊🙌👍🙌 Starting to feel a lot like Xmas .... FOR EVERYONE 🙏❤️ with many gifts gathered👌 Giving can come in all forms.... if you can’t spare much, spare a little time it’s Xmas !! We are all so busy but at some point you have to ask what’s more important - plus it can be an absolute blast 🎉🌲 (Only made one baby cry 😬 ) #santaforaday #squadgoals 💯 #makeitamerryxmasforall #xmasspirit #volunteering #scouts #giftthatkeepsongiving
Ending #week40 down 2.4 to 160.6. This is weight loss for two weeks since I didn't check in Thanksgiving weekend. . I'm happy with where I am. I should see the 150s this week and even though I won't be hitting 150 even on 12/14, I'm really proud that I will have lost just shy of 100 lbs by the baby's first birthday. . My adjusted goal taking into account the holidays is to be 150 lbs by my birthday on January 15th. Then it is smooth sailing to drop the last 15 and tone up by IBJJF in April to be back at Light. My long term goal is to walk around 135 with the ability to go down to 130 for tournaments/super fights that measure weight on the 10s. If I get back into the cage it will be at 125, but I won't consider that until I can train more regularly due to safety concerns (and conditioning requirements). . In short, making progress, but in no rush and actually the slower pace has allowed my stretch marks and extra skin a chance to tone up and fade as I go. I am not ashamed of these changes, but giving my body the time it needs to recover is an important part of permanent wellness. See ya next week! . #slowandsteady #theroadback #veganmama #breastfeeding #progressisaprocess #icanseeadifference #ifeelbetter @billy_lecorchick @brazenmma
PG is averaging career-highs in points (23.7), field goal attempts (19.8), rebounds (7.9), assists (4.4), steals (2.2) and blocks (0.9) per game. ⚡️⚡️⚡️ ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ Tags: #ThunderUp #NoDaysOff #balling #PaulGeorge #OKC #PG13 #OklahomaCity #NBABasketBall #AnthonyDavis #DraymondGreen #StephenCurry #BallisLife #NbaAllstar #KevinDurant #KyrieIrving #TheRoadBack #InTreceWeTrust #RussellWestbrook #ThisIsWhyWePlay #ComebackPlayer #LegendInTheMaking #JamesHarden #GameDay #Slamdunk #Striveforgreatness #goodmorning #OklahomaCityThunder #greatness
Clean & Jerks. Video cred to the famous little @macninja123 ! Coach cred to the glamorous @guygreavette 1936! Gainz from the team @vikingsweightliftingclub !! Apparently I have nice cleans said my training Neighbour 😂😂🤢🤢🤢 #guywouldsaynotbad . Also, we played ABBA in the gym today for extra #gainz ————————————— . #olympicweightlifting #cleanandjerk #weightlifting #weighttraining #vikingsweightlifting #vikingsweightliftingclub #kelowna #kelownasports #kelownafitness #kelownagyms #bcwa #cwfhc #gymlife #liftlife #theroadback
#flashbackfriday !!! Just saw my physio and we did some snatches up to 275lbs(125kg)!!!! Roy is definitely pumping my tires haha! Here are some snatches from 2.5 years ago after the first two lifts!! @hookgripcan @hookgrip #hookgrip ————————————— . #olympicweightlifting #weightlifting #weighttraining #snatch #vikingsweightlifting #vikingsweightliftingclub #kelowna #kelownasports #kelownafitness #kelownagyms #bcwa #cwfhc #gymlife #liftlife #theroadback @vikingsweightliftingclub - training at @aspire_perform this evening 🙂
Yeah, we won 3-0 and won our group so we’re in the semifinals at 12pm tomorrow. 1-2-3 Stéphanie!!!! @stephaniegerard #winners #vcssoccer #theroadback
OKC WINS FINAL 124-109 #ThunderUp ⚡️ Thunder beat the Hawks 124-109. Westbrook 23-9-10 (8-15 shooting), Abrines 21 (7-11 from 3), George 20, Schroder 18 and 8 assists, Noel 14 and 7. Trae Young finished with 9 and 8 assists on 4-15 shooting. OKC hit 18-41 from 3. ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ Follow @paulgeorgefanz and turn on post notifications for more NBA posts like this! ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ Tag your friends! ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ 📅Next Game: Monday, 12/3 @detroitpistons ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ Tags: #ThunderUp #NoDaysOff #balling #PaulGeorge #OKC #PG13 #OklahomaCity #NBABasketBall #AnthonyDavis #DraymondGreen #StephenCurry #BallisLife #NbaAllstar #KevinDurant #KyrieIrving #TheRoadBack #InTreceWeTrust #RussellWestbrook #ThisIsWhyWePlay #ComebackPlayer #LegendInTheMaking #JamesHarden #GameDay #Slamdunk #Striveforgreatness #goodmorning #OklahomaCityThunder #greatness
Fill your lungs, clear your mind!! Friyay 🎉! ••••••• #happyhour #backyardviews #gratitude #ggbphotobomb #fridayfeels 🙌👌✌️🙏❤️🏞
Some quality time with Amira. Dave at F45 this morning 😥 #tritraining #trilife #theroadback #possibilittyraceteam #triathlete #triathlon #triathlontraining
Lite filter på, för att förstärka det jag känner och som inte synns så jättetydligt egentligen - min kropp mår bättre och börjar bli starkare och stabilare. Väger fortfarande 10 kg + (ni som följt har hört mig älta den frasen förut och inte mycket händer på den fronten) och kan fortfarande inte ha typ några av mina gamla kläder som inte är i spandex, men ballongsvullnaden och Hulk Hogan-magen (kortisol och stress) börjar ge med sig (så skit i vågen!). Jag håller mig konsekvent till 3 styrkepass i veckan + daglig promenad (hinner jag hinner ni, jag lovar). Och noll skräpmat (😭💔😪). Hade hoppats på att vara i toppform by now, för att kunna tävla BJJ EM i Januari. Haha! Jag skrattar åt det såhär i backspegeln. Det visade sig vara naivt och tyvärr en omöjlighet. Och då är det här med barnafödande inte min ”first rodeo” så att säga. Går tydligen att leva uppe bland molnen ändå. Och trotts att jag närmar mig 40 år, jobbar med träning och vet hur himla olika kroppar är och funkar, verkar jag fortfarande lida av jämförelsesjukan. Nåväl. Allt går åt rätt håll. Det tar längre tid än jag trott och velat, men förhoppningsvis har jag ett par år tävling i mig kvar. No Gi EM i Mars kanske, eller Masters EM i April. Vi får se helt enkelt. #goalplanning #theroadback #postpartum #postpartumbody #vägentillbaka #saktamensäkert #bjj
#throwbackthursday to that time I had a hot date with Ronald McDonald :).... Actually to an awesome experience when I got to work with/ manage 8 of the most unselfish hard working high school students/ McDonalds workers (yes some had left school) I’ve come across and together we raised the most $$ in Australia that year (not competitive at all) for the Ronald McDonald House Charity (from black tie events to corporate tug-of-war competitions, the team running half marathons, dressing up in super hero costumes for kids etc etc) all to build Beach houses (fully staffed) for sick kids and there their families to holiday in where they would not see outside a hospital otherwise, I mean how cool of a thing to have is that 🙏. After working 24/7 with them (lots in our free time) for almost a year it was one of the most rewarding (what came from it) and inspiring (these kids working as a team and their motivation to help other kids ❤️) and just awesome things I’ve been apart of...... receiving the National award was one thing, seeing the sick kids families faces on vacation and those kids hard work priceless + we had so much fun!!!!! RMHC does amazing things for all those involved!! Can’t wait to connect with some of those kids again in a couple of weeks !! #legends #portmaccascrew #RMHC #inspiring #kidshelpingkids #charity
OKC WINS FINAL 100-83 Thunder beat the Cavs. Westbrook 23-19-15, Grant 21, George 18-4-4. Clarkson 25, Sexton 21 and 10 #ThunderUp ⚡️ ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ Follow @paulgeorgefanz and turn on post notifications for more NBA posts like this! ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ Tag your friends! ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ 📅Next Game: Friday 11/30 @atlhawks ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ Tags: #ThunderUp #NoDaysOff #balling #PaulGeorge #OKC #PG13 #OklahomaCity #NBABasketBall #AnthonyDavis #DraymondGreen #StephenCurry #BallisLife #NbaAllstar #KevinDurant #KyrieIrving #TheRoadBack #InTreceWeTrust #RussellWestbrook #ThisIsWhyWePlay #ComebackPlayer #LegendInTheMaking #JamesHarden #GameDay #Slamdunk #Striveforgreatness #goodmorning #OklahomaCityThunder #greatness
‘‘Tis the season to leave the GPS watch in the draw.....back to basics - enjoy ✌️🤙❤️!! #findthefeel #hokaoneone #timexsports #keepitsimple #alittlebitatatime 🙏
Gotta start back at the bottom but I'll get back in the zone #theroadback #backday #homegym #lifting #addictedstill #likeridingabike #weights #deadlift
Chasing some power in the legs tonight . The motivation is high, the commitment is strong, the fitness is slowly coming back. Gearing up for some big changes in 2019. #justbuildingamachine #theroadback
Few Snatches today and some squats later. My knee was lit up a little bit but after 3 hours the pain was gone 💯😃🙅🏻‍♂️. However, I still have to increase the weights progressively. ————————————— . #olympicweightlifting #weightlifting #weighttraining #vikingsweightlifting #vikingsweightliftingclub #kelowna #kelownasports #kelownafitness #kelownagyms #bodhi #bodhifitness #bcwa #cwfhc #gymlife #liftlife #theroadback @bodhistrong
Not a full class, but hey, who cares! Still made me happy. #essentials #backtobasics #postpartum #theroadback
The real work out started before I got to the machine. Moving all the crap out of the way. #thestrugglebedorethestruggle #getmylifton #theroadback
This girlie knows the routine 😁 she just chilled and let mama get her workout in! Starting back at it with the lineup of great postnatal workouts from Beachbody on Demand. Gotta get myself ready for Shaun T’s newest program Transform 20! This one is going to be huge! If you’re ready to make a lifestyle change this program is guaranteed to get you there! Join me and let’s do it together! #theroadback #postnatalfitness #11dayspp #beachbodyresults
Uhhh ohhhh. I done got my weight back!! @etchampions and @mylife_nodayzoff I can’t thank you enough for helping me get back!! Now it’s time to be the most cut up, diesel baseball coach in The DMV. #teametc #herkulesworld #theroadback #coachaaron #coachgraves
Post season : all the ☕️ + all the 🥖 + a little more time to stop and soak in the goodness and enjoy 👀 at the views 🏞 that we don’t always get to see under the 🔨!! #gratitude #fortheloveofit #fuelforthesoul #sundaysmiles ✌️🙏❤️ 🏊‍♂️ 🚲 🏃‍♀️
OKC FINAL 98-105 #ThunderUp ⚡️ Rough night we shot 35.3%, 9-39 from 3, 15-23 from the line. George: 24PTS 11REB Westbrook- 1-12 from 3 tonight also secured his second triple-double of the season for the @okcthunder with 16p/12a/10r. ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ Follow @paulgeorgefanz and turn on post notifications for more NBA posts like this! ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ Tag your friends! ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ 📅Next Game: Wednesday @cavs ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ Tags: #ThunderUp #NoDaysOff #balling #PaulGeorge #OKC #PG13 #OklahomaCity #NBABasketBall #AnthonyDavis #DraymondGreen #StephenCurry #BallisLife #NbaAllstar #KevinDurant #KyrieIrving #TheRoadBack #InTreceWeTrust #RussellWestbrook #ThisIsWhyWePlay #ComebackPlayer #LegendInTheMaking #JamesHarden #GameDay #Slamdunk #Striveforgreatness #goodmorning #OklahomaCityThunder #greatness
Cleans from the hang. My weakness. Adding to my overall weakness haha!! Building up slowly. Knee problems suck a lot! ————————————— . #olympicweightlifting #weightlifting #weighttraining #vikingsweightlifting #cleans #vikingsweightliftingclub #kelowna #kelownasports #kelownafitness #kelownagyms #bcwa #cwfhc #gymlife #liftlife #theroadback @vikingsweightliftingclub
“It was deep and wide as autumn’s ending. It was heavy as a great river-smooth stone. It was the patient, cut-flower sound of a man who is waiting to die.” I love the lyricism of Patrick Rothfuss’ writing and this quote in particular is one of my favourites. Reading beautiful words like this keeps me going on my own writing journey because I hope, one day, that I might be able to write something as beautiful. Even justone line of prose or poetry that lifts the hairs on someone’s neck or makes them close their eyes to savour the words. That is what keeps my pen returning to the page (or my fingers to the keys). It’s Day 24 of #NaNoWriMo and this morning I was beginning to despair. Yesterday I spent all day in bed with a migraine. I managed to write a measly 100 words before I realised I was being stupid to try and put myself in front of a screen when I felt so ill. But, already having fallen massively behind the word count last week, I was convinced that that one day of hardly any writing meant I was scuppered and could never catch up. Well, I’m still not caught up but I’ve written over 4000 words today and I’m not done yet. If I manage the same again tomorrow I’ll be back up to par and, with a bit of luck and perseverance, I might just do this thing yet. Day 23’s #wrimohero prompt was #crispconversation - what’s your favourite line of dialogue? For me, it has to be one of the many pithy exchanges that occurs in the Harry Potter series. Some of my favourites include Hermione’s observation of Ron’s lack of emotional intelligence: “Just because you’ve got the emotional range of a teaspoon doesn’t mean we all have.” And Harry’s oh so quick comeback to Snape: “There’s no need to call me sir, professor.” 😂 My favourite bits of dialogue often include a good bit of snark and I’m trying to find a way to work that into my own storytelling in a way that works with the overall tone of the story and characters. It’s fun to play with! Today’s prompt is #theroadback - how do you write when travelling? I always take a notebook when travelling but often write on my phone as well. QOTD: are you hanging in there, writers? #writer #writersofinstagram #writingcommunity #amwriting
This little one Miss Lennyx had a busy week!! We had a doc appointment and she is doing great and weighed in at 9lb15oz!!! And mommy was given the go ahead to get back to the gym!! Yaaassssssss!!!!! We also have received her health card, birth certificate and SIN too! It's like wow she's a real person lol We went to visit daddy @aaron.wilson44 at work, had a few grocery store outings, little Miss 'helped' me put the stroller together and we got to roll with it #theyseemerollin at our first mall outing with @jenniferd8954 and Monroe for black Friday! It was quite an ordeal to get going and make it to the mall...someone was all buckled into the car seat and had a giant 💩 which we discovered was a massive blow out so we had to change her whole outfit....hmmm wonder who that was... anyway we made it!! #lifewithlennyx always some kind of adventure! #love #family #babylennyx #babywilson #ourlittlefamily #baby #cute #babies #newborn #newmom #newdad #mommy #daddy #mommysgirl #daddyslittleprincess #gym #workout #fitness #fitmom #familyfitness #theroadback #roadtothepros #dreambig #happy #teamsamsonandwilson
Snatch day today! (90, 110,115,120kg) Working on technique with my coach @guygreavette whom is also teaching me his best dad jokes...... Getting better each day. My knee still hurts quite a bit during but I have faith. ————————————— . #olympicweightlifting #weightlifting #weighttraining #vikingsweightlifting #vikingsweightliftingclub #kelowna #kelownasports #kelownafitness #kelownagyms #bcwa #cwfhc #gymlife #liftlife #theroadback #snatch #eleiko @eleikosport @rehband @vikingsweightliftingclub @westkelownaihc @valeohealthclinic @drchriscol @drshannonsnow @drlaurentomkins
Soooo much to be thankful for this year...... but none of it would be as meaningful without being surround by, and able to share it with, amazing people ❤️ and for that I thank my lucky stars everyday!!#givingthanks 🙏🙏
Back over a minute 1:15 consistently. Closing in on getting back to over 2 minutes. The road back isn't always easy and reminds me why I can't quit ever again. Keep pushing!
That right knee still isn’t listening well. It gave me some grief after my first Clean & Jerk. ————————————— . #olympicweightlifting #weightlifting #weighttraining #vikingsweightlifting #vikingsweightliftingclub #kelowna #kelownasports #kelownafitness #kelownagyms #bcwa #cwfhc #gymlife #liftlife #theroadback #kneehab
Baby biceps is starting to show. Long time no see. I have missed you dearly. Goal: to once again be able to call them by their rightful name - GUNS. #postpartum #theroadback
Has got to be my very last option to get a session done on, but some days it’s just gotta be done. Spent the day in and out of working in the rain, so came home, took the easy way out and hit the dreary trendy, where 10kms feels like an marathon. Box ✔️ and session done. #justbuildingamachine #theroadback
First time in a decade since the pads of my fingers have hurt. Missed this feeling. #theroadback #getshredding
7 plus months, in a boot, and surgery, now therapy #theroadback
#Thankful to be able to trail run again. It’s been a strange year with nagging injuries. I kicked off my holiday weekend with a 4-miler. How about you? #thanksgivingpregame #trailrunning #running #theroadback #turkeyday
Been working out hard to the bone, for 6 days nonstop in a row. ☠ Something I would never recommend. But at times life just needs some, raw senseless hardwork. And when those times do come - forget pain, fatigue, sores, and excuses. Just get it done. 💪🏻 . I think I've finally earned a day off. 🤸‍♂️ . #EarnIt #EarnYourBooze #EarnYourRest #EarnThatWeekend #Gym #Bodybuilding #Fitness #Swole #Muscle #Hustle #Grind #Hardwork #TheRoadBack #Motivation #FitnessMotivation #Focus #Blood #Sweat #Tears #NoExcuses #NotHere 🔥
OKC WINS FINAL 123-95 #ThunderUp ⚡️ ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ Follow @paulgeorgefanz and turn on post notifications for more NBA posts like this! ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ Tag your friends! ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ 📅Next Game: Tomorrow @hornets ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ Tags: #ThunderUp #NoDaysOff #balling #PaulGeorge #OKC #PG13 #OklahomaCity #NBABasketBall #AnthonyDavis #DraymondGreen #StephenCurry #BallisLife #NbaAllstar #KevinDurant #KyrieIrving #TheRoadBack #InTreceWeTrust #RussellWestbrook #ThisIsWhyWePlay #ComebackPlayer #LegendInTheMaking #JamesHarden #GameDay #Slamdunk #Striveforgreatness #goodmorning #OklahomaCityThunder #greatness
#throwbackthursday to that time I thought it was a good idea to race the Queensland 24hr Track Championships, I mean you get to run all day what more could you want (the highlight I was later to find out was we got to change directions every 3hrs, it actually was a real party) and when some competitors asked me at the start line what my marathon time/pace was, I mumbled “just steady” as I hadn’t even bloody run one to know, but 24hrs later I ran my first and 4th marathon on the same day and went off to win the Australian championships a couple months later in Adelaide crowned youngest 🇦🇺 Champion. Best part of the day was being held up pretty much at the end by a famous Australian icon and massive role model in women’s sport ..... 📷 #3 legend !!!! Where my love of red frog lollies 😋 developed as it was only fuel I had time to get at the local gas station on the way.... but 24hrs was enough time to get addicted to those buggers..... #rocketfuel #keepitsteady 😂 #lovewhatyoudo
250 for 3 box squat #theroadback #whattornmeniscus
"The Road Back" does not lend itself well to quotes - perhaps the most moving pssage of the novel spans 1 1/2 pages. Nonetheless, here are a few thoughts that are still on my mind after finishing the novel. One aspect I hadn't anticipated at the outset was the range of emotions the characters wrestle with in their reckoning that their sacrifices were made in vain (which is reflected here). #LearnedInTranslation #BookQuotes #TranslatedLiterature #WednesdayWisdom #TheRoadBack #ErichMariaRemarque
“Fortunate enough to have an opportunity.... why not make it hurt!!!” RTH When at mile 122 you know you gotta go! 😅🏆 #timetrialtuesday #nevertakenforgranted 🙏 #makeitcount #trekbikes #turnedinsideout
My best session since November 1st was today. My right knee is starting to feel ok with weight! Definitely not balanced well on both legs when lifting yet but in time👊🏼. ————————————— . #olympicweightlifting #weightlifting #weighttraining #vikingsweightlifting #vikingsweightliftingclub #kelowna #kelownasports #kelownafitness #kelownagyms #bcwa #cwfhc #gymlife #liftlife #theroadback @gab652 #kneehab 🙌🏼💥
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