52,752 posts

Who else needs this reminder? 👆🏽😂 It's taken me a LONG time to get comfortable with acting on my ideas before they're 'perfect' 🙃 But I've realised that acting on imperfect ideas is what leads to the best ones 💁🏼 And without going through that process, it would be nearly impossible to come up with amazing ideas 🌿 Acting on an imperfect idea is a step that can't be skipped! 🙆🏼 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I've found the easiest way to improve the quality of my ideas is to separate ideation and judgement and make them two separate processes 💭 Because whenever I create and judge my ideas at the same time, my brain stops coming up with stuff 😅 And I brainstorm 50 ideas, no matter their quality or whether I'd want to do them or not, because it gets me thinking laterally ✨ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ As for acting on an idea before you have all of your ducks in a row, it's as simple to do as it sounds 😊️ It's just that it takes courage, which is uncomfortable, so we try to overcomplicate things so we don't have to be in that discomfort 😐 Expecting it to be uncomfortable AF, and not squirming away from it when it is, is key 👍🏽 And courage (i.e. feeling super uncomfortable) is a skill which can be developed with practice (we're not 'born with it') 👶🏼 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ When I did my Start Your Blog Workshop the other week, A LOT of people said they'd been thinking about starting a blog for months or even years 👵🏽 And they'd convinced themselves they needed a better plan, when all they really needed was the courage to let it be imperfect in the beginning (like it is for everyone) 🌿 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ If you've been thinking of starting a blog or you've got one you want to grow, make sure you consider signing up for my Grow Your Blog Workshop next weekend! 🖥 It's only $9 and you can find out more about it through the link in my bio (if you're interested) 💃🏼 If you have any questions, DM me or let me know in the comments! I'd LOVE you to join us xx ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Join my Grow Your Blog Workshop 💁🏻 www.smart-twenties.com/workshop
Just spent the last hour and 45 mins (whilst doing my morning walk and a whole bunch of other things, because we all know I can’t sit still 😅) listening to one of the most moving and impactful podcasts I’ve heard in a while. Brandon Stanton shares his raw, authentic and inspiring story of how he founded @humansofny. Visit @timferriss https://tim.blog/podcast/ to listen!
Own the day, own your life #bihquotes
Our lives are run by our own belief system and we each live our own version of reality and our beliefs about ourselves and life, determine how we feel. 💥 #BelieveLand Our beliefs are generated by intense emotions and our emotions create our life. How we feel is everything. Whether we like it or not, emotions are the creative power: they are the rocket fuel of the life. 💥 #FeelingsFuelYou Whether you’re aware of it or not, your emotional state always has and always will have, a profound effect on what happens in your life. Your belief system (how you view yourself and life) controls your emotions and reflects your feelings of self-worth – or rather the lack of it. 💥 #SelfWorthy There is no growth beyond the beliefs that are held within. If any person attempts to accomplish something beyond their level of belief, the mind will quickly and automatically create ideas or reasons justifying why it can’t be done, and those ideas will continue to flow until the project is abandoned. On the other hand, if any person believes something can be done the mind will automatically begin. 💥 #SelfAcceptance Making goals, changing habits, desires of whatever it is you want can be made realistic (but you probably don’t believe me ... because of your belief system). But it is true and if your a #GoldCoastMums click the link in my bio and be excited about how to change the belief system you have with a unique workshop in July. @parentingreimagined
TODAY, Im coming in "THE MONARCH THEATRE" like..... 😂😂 #toneup #teamtone #toneupliketone #ThegoodvibeTribe THE MONARCH THEATRE 122 E. Washington st. Phoenix, AZ 85004 Hosted by @duke._.duke aka DAtbOYeNt aka My Right ✋🏾 Come have a good time. 18+ to enter 21+ to drink Ladies free until 11pm And these will be your Host. "THE GOOD VIBE TRIBE"
HAPPY FIRST DAY OF SUMMER EVERYONE! It’s officially the greatest time of the year. If you need me, I’ll be here. 🦄☀️🏖
The hardest step for anyone to take is the first. Even if you don't have your entire path mapped out, take the first step. You'll figure it out as you go. I used to be so comfortable in my life. I never tried anything new or took a different path. It was such a waist! Half of living is the adventure! Try new things! It's okay if you fail. The point is to explore not perfect.
For sometime I was unsure of who I am and what I should be doing. I’m not talking about last year...we are talking just yesterday I was unsure of my path and what I should be doing. I had been searching for who i am in other people, places and even things. I couldn’t find the answers I needed. After some deep INNER searching...I am more clear than I ever been now. I am the best at what I do I am able to achieve on a high level I am speaker I am a coach I am leader and servant #iammikeburks
“I tried smiling, I tried fighting, I tried healing but all these feelings made no meaning, life became easier, life became harder but I lost to place which is pitch darker. No happiness, no life but all was left stab wounds from left to right, you weren’t meant for me but you surely was meant to be, but all this difference within me made life was just never clear but filled with fear as my life end so near right here.” #wordart #wordsoftheday #wordsofwisdom #happyquotespage #happyquotesforthesoul #happyvibes #thegoodvibetribe #photooftheday #womanempowerment #feminist #femenism #lovequotes #loveyourself #selflove #picoftheday #sadquotespage #excerptsofstories #poets #poetrycommunity #poetsofinstagram #poem #poemsporn #romance #instawriter #instaquote #quotes #quotesaboutlife #quotestoliveby #follow
Tag a person, who always takes WAAAY to many clothes with. 👘 #boldtuesdayquotes
🤳🏻amazing photos with the book @secretsfromhispen & @missbouhafs To feature on the page please send them in. The paycheck that I will receive for this month will be going towards @matw_project To purchase the book the link is in the bio. 👍🏻
I was good talking to my new friend @a.jorgesierra. We both come from the same street backgrounds and he reminded me that we all have our wheel chairs to bare and it can either be a blessing or a curse. It’s all on how you look at it. Thanks brother!
One of my fave things about coaching is exploring new cities with some of my best friends! Can’t wait to see more of Indy this week . . . . #indyblog #indybloggers #indyblogger #indybloglife #indybrides #visitindy #dowhatyoulove #entrepreneurlife #fromwhereistand #makeithappen #morningslikethese #ontheroadtofulltime #sayyestosuccess #sidehustle #solopreneur #thegoodvibetribe #wifelife
Two amazing people with amazing photos with the book @serakoseci & @inkedsentiments To feature on the page please send them in. The paycheck that I will receive for this month will be going towards @matw_project To purchase the book the link is in the bio. 👍🏻
The most important thing we can do as creative creatures is to make space for energy to flow through us. Nothing makes space more than MOVEMENT. Movement can be a conversation, a breath, laughter, tears, dancing, or even sending that email that's been in your draft folder for the past month. It can also be saying sorry or finally admitting you have been hiding your wounds from the world. By releasing these old energies we make space for new fresh energy to flow through us. ❤️ 🙏 🔥 💖 ✨ #hearttomouth #morningselfie #vloggers #meditations #meditatedaily #selfdiscovery #morningselfies   #selflove #selfdevelopment #selflovewarrior #lightworkers #selfloveisthebestlove #selfloveclub #selflovejourney #selfawareness #heartwork #vulnerability #selfimprovement #mindfulness #supersoulsunday #TheGoodVibeTribe #radicalhonesty
If you're happy and you know it... Clap your feet for International Yoga Day! We've been working extra hard to share our love for yoga & all things wellness. Come celebrate with @freedomyogasg this Saturday at our biggest block party yet 🙌🏼
Last week, I visited Vancouver to meet @deshoots. We connected on Instagram 2+ years ago, two old souls drawn to one another by our mutual desire for deeper human connections and a meaningful impact on this planet 🌀. ⠀⠀⠀ ⠀
You know how I lost all my documents in Guatemala a couple of weeks ago? Get this: I arrived to VC in the middle of my crisis, and despite being a semi-stranger, Julian hosted me, took me to the embassy, helped me keep my vibes high, brought me camping to disconnect for a whole weekend, and even drove me across the border and back into the US 😂. ⠀⠀⠀ ⠀ Julian is hands down one of the most authentic people I’ve met, with an unquenchable and contagious sense of pure spirit and adventure 🙏🏼 . ⠀⠀⠀ ⠀ I’m so freaking blessed to find such incredible humans as I wander this planet: but remember that, part of attracting them is believing they exist. Keep putting yourself out there with an open heart, and you’ll magnetize people who do the same. ⠀⠀⠀ ⠀ Thank you Julian for capturing this moment of rawness 📷, and for everything you did to support me during our week together! ⠀⠀⠀ ⠀ #TheNomadsOasisProject ______________________________________________ #vancouver #vancouverbc #vancouver_ig #veryvancouver #vancouver_canada #vancouverisawesome #vancouverlife #vancouverofficial #canada 🇨🇦 #canadasworld #visitcanada #ig_canada #canadagram #thecanadiancollective #canadiancreatives #yourvibeattractsyourtribe #thegoodvibetribe #growthmindset #innerstrength #selfawareness #selfgrowth #attitudeofgratitude #choosehappiness #youcreateyourownreality #thankyouuniverse #subconsciousmind #bossladiesmindset #womeninbiz #liveonpurpose
Don’t stop
THIS 👆🏽I always try to call myself out (but don't succeed 100% of the time) whenever I find myself envying someone who has what I haven't been willing to work for 🙃 It makes no sense right? 😅 But it can be easy to envy how someone's career, salary, body or relationships appears to be even though I'm doing nothing (or the bare minimum) to try to get what they have 🙈 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Just thought I'd share in case you've been lusting over things you're not willing to work for (and willingness is evidenced in actions, not intentions) 💭 It's a recipe for dissatisfaction xx
Sometimes we are afraid of doing things, because there are so many others doing exactly the same thing we wish we could be doing as well. I think we should stop thinking about others, what others think and focus on ourselves, on our plan and our development. And just do it anyway. After all we have only ONE life. Let’s make the best of it. 💛💛💛 . . . . . . . . . #motivation #motivationalquotes #motivationalquote #fitness #positivevibes #positivethinking #positiveenergy #meditation #omm #happy #grateful #quotes #quoteoftheday #attitude #justdoit #doit #walkyourtalk #love #friends #thegoodvibetribe @thegoodquote #mantra @positivevibesquotes #vegan #vegetarian #banana #vsco #instagram #food #doit #yoga #vegan #vegetarian #blogger #follow
⚜️This was the first value my father taught me and it's precious to see someone else living by the same words. Thank you, Ana, for your powerful connection and reminder. 😘 What is YOUR One Thing? . ⚜️This is Anna's ONE THING. Her message both empowers us and connects us to the value in her. 🙏 Everyone has value. Spread Anna's love!! 💞 . . WANT TO SEND US YOUR ✨ONE THING✨ and join our mission to help end isolation? We will share your message and put it in our lockets for someone else to find! DM us! . . . . . . #narcityvancouver #courage #showlove #iamenough #courage #lovewhatmatters #etsyshop #stevemaraboli #stevemaraboliquotes #najwazebian #thegoodquote #thegoodvibetribe #givelove #femalecollective #rmdrk #cleowade #youareluminous #rupikaur #mikedooleytut #quoteoftheday #mastinkipp #qotd #quotestoliveby #quotes #loveyourself #lovewhatmatters #inspirety #onethingmessage
Finally we made it!!!!! Thanks Michelle for driving!!!!#coachsummit2018 #indy #thegoodvibetribe #girlstrip #roadtrip #whatfeltlikeforever
I’ve learned that dedicating the first 90 minutes of the day on myself optimises the flow for the rest of the day. My recharging takes place first thing in the morning and the staples I absolutely must have to do this are: 10 minutes of meditation via @headspace Podcast Workout/ Morning Walk Coffee What are some of the rituals or staples you need to start your day off right? Let me know in the comments below!
The Kiss by Donna Avvento
The Journey by Donna Avvento
Loves Flames by Donna Avvento
“She dances to the songs in her head, speaks with the rhythm of her heart, and loves from the depths of her soul” 🎶💃🏽🎶 . . . 👑 @carrleepinder 📷 @perrirunion #keepdancing #stayinyourmagic #wonderfulwednesday #ruleyourreality #findyourrhythm #staywildlikethesea #freeasagypsy #thegoodvibetribe #bethequeenyouare #vibegood
Getting lost around these beautiful Swiss towns 🖤🏰⛲️ . . #gettinglost #sheisnotlost #cutetown #switzerland 🇨🇭 . @sheisnotlost 🗺 @darlingplaces ❣️
The power and freedom of being silly 😜 #FunnyFace For all those out there with a serious case of Adultitis, there IS a CURE! It’s called letting go of what other people think of you and realising that you hold the magical power of being serious AND silly at the same time!! Recent research shows that the average child in kindergarten laughs about 300 times per day, while the average adult……….only 17 times per day!! 💥 #ThatsJustWrong I have always been a silly person, and even more so since becoming a mum. Being a mum is a great excuse to be silly ... being silly is a great way to work on increasing your self-confidence, endorphins and brining our the child within, without the need to explain it ... because parents are “allowed” to be silly ... Golden ticket did you say?! 💥 #NowsYourChance When we are willing to share our joy, (without editing ourselves or holding back) we inspire and encourage other people to do that same! And as we do it more often we gain more confidence and less fear of judgement ... And our kids just love it 😍 Do something silly today and let me know how you went ... I always feel great after a dose of silly and a belly full of laughs with my little ones 💥 #DareYourself
I am soooo jealous of my team #thegoodvibetribe who are on their way to Indianapolis for coach summit! I have heard nothing but amazing stories and experiences from summit and I can't wait to attend next year when I'm not nursing and don't have a five month old! Until then I'll just enjoy the cuddles with my girl! I know I'll be at summit next year and you could be there with me too! #beachbody #beachbodycoach #fitmom #coachsummit #nextyear #joinme
Time for a little honesty. I started a blog because I had finally started learning to accept myself and my life for what it was. I started embracing it rather than fight against it. And I am so much happier now that I have! But the past week I've been working on building my instagram and I noticed something. I keep catching myself thinking every picture I take of myself isnt good enough for the feed. So instead I post a picture of my son (because let's face it, he's adorable!) or my scenery. I avoid having my face in any picture because it makes me self conscious. BUT the reason I started a blog was to share my personal growth journey openly and honestly! So here it is! I struggle with my appearance just like the next girl. I fight with my hair, trying every product under the sun to make it "manageable". I feel naked without makeup on. I used to look for compliments from others to feel good about myself, but now I'm challenging myself to find beauty in who I am, not how I look. If anyone else has felt like that recently, just know you are not alone. Your beauty isn't measured by your appearance. It's measured by your soul. Don't let society decide how you feel about yourself. And don't be afraid to be different! I know its overused, but you ARE the only you! Embrace it!
“Lexical Ambiguity”
I don't know about you, but for me THIS 👆🏽is the number one thing that stops me 🙈 I think that giving ourselves permission to grow is one of those things that sounds nice but is hard to figure out how to do on a practical level - so I thought I'd share some things I do with you 🌿 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 1. Figuring out what you want✨ I've found this is one of the most helpful things to do because without this, it's practically IMPOSSIBLE to evolve 💭 We need direction! If you need some help, go have a look at my blog/podcast because I've recently shared how to do this 🙆🏼 Note: Sometimes we repress what we want so we don't have to deal with the discomfort of not having it - it's normal if it takes a bit of time for your brain to warm up to the task! 🔥 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 2. Don't try to escape discomfort 🙈 I feel like growing up I was constantly told (mainly by the media) that all negative emotion is BAD and if I don't feel good I should buy something or eat something or watch something so I feel better 🙃 And it's easy to then start doing those things to avoid even the slightest sign of discomfort 😅 Not trying to avoid discomfort basically means that when I'm doing something and I have that twitch to go and look in the fridge or look at ASOS or watch YouTube, I just notice it and keep doing what I planned to do 💭 It obviously takes quite a bit of practice (and I'm NOT a pro) but it can soon become a habit 💁🏻 And I find that daily meditation helps - mainly because I feel a lot less reactive to everything, incl my own thoughts 😇 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 3. Up level your environment 🌏 One thing that DEFINITELY helps is creating an environment around you that will make it easier for you to become the next you✨ I did this last week by signing up to a co-working space so I'm surrounded by people who are doing similar things💃🏼 but I get that sometimes you can't change your whole environment - podcasts can be a saviour! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Hope that helps! 😘 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Join my Grow Your Blog Workshop 👉🏽 www.smart-twenties.com/workshop
Yesterday when watching Ram Leela I came across a quote that really resonated with me. I later had a conversation and the two entwined created this poem. “Pehli Baar Tod Ke Pyaar Kiya, Dunya Chod Ke Pyaar Kiya” I loved with all my heart for the first time, without caring for the world...
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