Tabata can greatly improve your overall fitness performance. Try four rounds of this for a body killer. 20 seconds on and 10 seconds rest between each exercise and 1 minute rest between each set. Feel the burn. ‘Surround yourself with fitness minded people, it can be contagious’
Kan låta tufft, men det är också en fantastisk möjlighet då vi främst av allt kan påverka och jobba med oss själva. Ha en finfin dag! Kram
What other people think about you isn‘t about you. It‘s about them.
Tag your besties if you agree.
The best decision you will ever make.
Always believe in yourself even when everyone else doubts you! If you can do that you will succeed.✔ Do you guys agree? Share your thoughts!👇
i bet you don't remember half of the things i'll never forget
⭐Have we forgotten how to really connect? How to really express? What if the answer has been in front of us this whole time? #singitout2018
Click the link in our bio for the full video... Thank you to @clique.films
for capturing the magic of Sing It Out.
Don’t give up on writing simply because it isn’t yielding any fruit yet. It will, in due time. Have a great week Sparkle Writers! #morningmotivation
M o n d a y M o t i v a t i o n
Un neon sign que me encontré con Matias en una pizzería a la que fuimos 🍕😍💘