Volunteering is what we do. Making impact is our goal.
Meet our volunteers; Elizabeth Idor and Emame Ani
Elizabeth Idor @idorelizabeth
Elizabeth Idor is a young person whose goal is to make positive change in the society. She uses volunteering as a medium to reach her goal. She volunteers for various non profit organizations including Foundational Network Africa. Elizabeth is not just a volunteer ;she's a digital marketer and fashion designer. She also studies pharmacy at the University of Calabar.
Emame Ani @emameani
Emame Ani is an outstanding law student at the prestigious University of Calabar. She also desires to make positive change. She does this through volunteering. Emame volunteers for various nonprofits including Foundational Network Africa.She is very pleased with her volunteering experience bevause her goal is being achieved.
Do you want to volunteer and make impact..Sign up and be part of this community.. Entries are open till July 30th. (Link in bio)
#volunteering #citizens #strategies #sustainable #impact #mitigation #positivechange #readyyouth #community #society #foundation #connect #youths #strategies #network
My to do list for today.
The trick is to enjoy life... don’t wish away days waiting for a new one
Sweet photo @jaiyajohn
Everything changes. There was a time when many people gathered at this church to pray, to find guidance, to celebrate and to socialize. But now, all that is left of those old times, is an abandoned old relic, that stands in the center of town to remind people of how quickly and easily things can change.
And while there may be many reasons why things change, perhaps there is no need to focus on why things change. Because things can change quickly and easily for many different reasons, which is why you should embrace the idea of making positive changes in your life now.
Because everything changes with time anyway, so you might as well embrace the idea, and make the improvements in your life, that you’ve been meaning to make for awhile now.
That’s right. This is the time to take control of your life, and take the positive actions and steps necessary to take things to the next level.
It begins by simply taking in a deep breath now, holding it for just a moment, and then letting it go, along with any thoughts, or feelings, that might have held you back before.
Because none of those old thoughts and beliefs matter anymore, because now you know that everything changes, which means that you are now able to make positive changes in your life, quickly and easily now.
#embracechange #positivechange #makethechange #strugglingnow #icantsleep #insomnia
#lifegoeson #yucatan #historicalplace #historicalsite #history #mindset #mindsetshift #mindsetcoach #mindsetmatters #mindsetiseverything #mindsetchange #belief #beliefs #successcoach #successcoaching #successmindset #successdriven #hypnosis #hypnotherapy #lifecoach #gethelp #travelmexico #digitalnomad #relationshipgoals
This morning’s practice was in an open air shala @komunebali
facing the surf break 🌊 (pictures to come). I could hear the ocean waves crashing, feel the breeze on my skin & the sweat rolling down my body. After a full day in transit yesterday, this was exactly what I needed; both physically, mentally & spiritually! ✌🏼 Thank you Nicole for a beautiful beginning to my stay here.
Now time for a massage . . . 😇
#retreatlife #yogaretreat #komunebali
There’s something about yummy coffee and great chats that just makes my heart smile 💕
I'M LOOKING For Women that want to completely TRANSFORM there bodies like never before. And you don't even need to leave your house!! Sounds AMAZING...right?
Just Give me Only 30 minutes of your day anytime and we'll tone your body and follow a clean eating meal plan for just 21 days. NO counting calories! NO counting points! NO starving yourself! I focus on getting my girls EATING CLEAN for maximum results!
You can be anywhere in the US, even Canada or the UK to join my challenge group. All of the workouts are done in the comfort of your own home, on your own time schedule. Of course You'll have ME as your personal coach...I’ll be walking you through every step of the program on a daily basis!
If you can commit to changing your life and making this year your healthiest yet...I WANT To HELP you.
I'm looking for as many women who are SERIOUS about changing their life...who want to get stronger...healthier...and feeling better than ever! This program is NOT free...but includes so much!
I've helped a tons of women achieve amazing results and I'd love to help you too!!! Drop and emoji below if your ready to do this with me!?! #weightloss #happy #doit #youarebeautiful #yourworthit #behappy #comejoinme
Although the plans I had of taking time to ‘completely disconnect’ from all social media and spend time in complete solitude for three entire days, didn’t go exactly as planned.., I still made time to meditate, to acknowledge the moment and only offer love and openness to whatever came my way. I feel good about these moments of clarity. And I feel like maybe this is what I needed even more than the cleanse of solitude in this moment. As for social media, I have been practicing using it as more of a tool and a port of positivity, most of what I see through this technology are things that lift me up and even help me in learning new things.
Through my meditation I’ve come to realize that I was holding onto past resentment. Some memories that I’ve tried to forget. I have tried to forgive and let go, but still it’s been following me. I recognize it now more completely and I am at a sudden stand still in how to fully deal with it.
My soul tells me to leave it in the past by pushing forward, sure easier said than done.
But I am practicing patience while I keep doing what I feel is right for me to better myself. I know that eventually I will overcome this thing. Until then I am finding peace in the moments of becoming. Remember all that you’ve overcome and know that you are on the right path, even if this path sometimes feels and looks dim. But you must remember that way up, past the clouds, the sun is always shining. .
#love #openmind #positive #goodvibesonly #gratitude #moments #keeplearning #keepgrowing #lovelife #letgo #inspire #portraitphotography #womenportrait #soulsearching #beauty #beyou #clarity #positivechange #sunshine #bethelight #portraitmood #connect #earth #innature #whatsimportant #healthylifestyle #mindbodysoul #beyourbest
Rather than the lyrics of "Waiting on the world to change," let's write a new song and story of "The world is yours to change!"
I talk about my grief because someone else is grieving with me
I talk about my grief because someone else isn’t talking about their’s
I talk about my grief because it’s real.
I talk about my grief because it’s therapeutic.
I talk about my grief because I need to.
I’m here to help, but I’m also here to heal.
Becoming vulnerable to the world and sharing your struggles, your victories, and the ugly in between is humbling, scary, but powerful AF.
I share my ups, but I also share my downs because in a society of suppressed emotions and sensitive opinions... someone needs to be an advocate to those who don’t know where to turn to.
I’m here, healing, hurting... but every day I take the best dose of endorphins and get just a little bit stronger.
I’m apart of an amazing online support group who show up every day to push each other and it’s been the best decision of my life.
If you need a safe place, an outlet, a change... our door is open. Message me, but please don’t do this alone💗
#healing #together #grief #support #loveeachother #positivechange #helpinghand #endorphins #happiness #healthychoices
Great quote from Tony Robbins. Continue to raise the standards for yourself and how you live your life in order to achieve positive change. ❤️
In addition to public speaking and writing, I am also the CEO and President of Advantage Associates International. We are the first bipartisan team of former Members of the United States Congress to offer consulting and lobbying services. Learn More: http://usadvantage.us
So who’s ready to take on their week with their food prepped and ready?
Preparing food in bulk when you have a day off or a spare few hours can really help you implement structure with your eating habits!
We often hear that people don’t have time to prepare fresh healthy food and just grab what food they can in amongst their busy schedules. But it is like with anything in our lives... we make time for the things we value.... and we should sure as hell value our health and happiness! We don’t have much with out them!
At New Fit we don’t spoon feed you when it comes to nutrition (pun intended😉)... our ethos is to educate and empower you to create positive long lasting change in your lives by coaching you to make better choices that help you reach your goals - and in a healthy, achievable and sustainable way!
Contact us now to sign up for our Autumn programme now. We’d love to hear from you and are ready to answer any questions you may have!!
Take the power back with regards to your health and fitness, you always have the choice to make a positive change and we are ready to help you do it!!💪🏻✨
Charlie & Lou 👯♀️
#sundayprep #fitnessprogramme #healthcoaching #habitchange #fillyourcup #mondaymotivation #nutrition #positivechange #healthylifestyle #healthyhabits #swindon #swindonfitness #personaltrainer #groupfitness
When in doubt act💚Clarity comes from this🦋Tag your friends that agree🌈
Ever had one of those days when you just wake up feeling off?
It’s been a while since I’ve felt this way, and today it was a big one. I had a million thoughts running through my head, I didn’t feel great in myself, I felt big and bloated, I felt lonely, I doubted everything about myself, that I wasn’t good enough, thin enough, pretty enough, successful enough or smart enough, anxiety really set in and yes there were tears over a sad song. To top it off I had no internet = no Apple TV or Netflix. It’s been a weird day. I felt as though I was in the trenches, it’s been a real battle and I feel defeated, so I’ve really had to do some personal development work to pick myself back up.
Feeling out of sorts, emotional, and sad is ok. You don’t have to be sunshine everyday, it can be exhausting so it really is ok not be ok.
Why do I share this? It’s to remind you everything you see on social media is a snapshot of life. Not everyone is living a life of sunshine and rainbows every day. .
If you are struggling know that we all have days when we feel low. You’re not alone. .
Tomorrow is another day!
When is the right time to make a change?
So often, we wait to make a change to our lives and health until it is at breaking point: when it's absolutely necessary. We make excuses. We tell ourselves we'll do it in a few days, weeks or months.
But why not start now?
The sooner you make the tough first step, the closer you are to achieving your goals.
So no more messing around THE TIME IS NOW!
#MotivationMonday #Mindset #PositiveChange #Health
So... we think this post speaks for itself. We have some BIG news coming....and soon.
Simplify and let happiness come from within. ✌⠀
for the best wisdom!