Continued from previous post … PART - VII
BELIEVE IN THE INFINITE POWER OF EXERCISE, MOTIVATE YOURSELF AND MOTIVATE OTHERS IN YOUR CLASS!
Hello, my beautiful friends! Happy Saturday to everyone on our Planet 🌎I love you all!!!
Tip 10. For my ponytail, I wear multiple hair scrunchies (three minimum). I have a glass bowl full of them in every color. It’s like reaching in for the perfect candy. I like to mix and match to the color of my entire workout outfit. They are so much fun and protect your hair. And they bring colorful harmony to your entire outfit.
Tip 11. I love to practice Yoga three times a week to keep my body which is my temple flexible.
Tip 12. Meditation, I love to meditate twice a daily for at least 20 to 30 minutes. In the morning a soon as I wake up, and with candles at night before I go to sleep. Meditation helps me to reconnect with my inner self, brings me peacefulness, serenity and enlightenment, and It helps me reduce my stress out of my busy agenda. I strongly recommend this practice in conjunction with deep breathing exercise.
Now I’m ready for my date. I love to flirt with myself when I look in the mirror. I’m always motivating myself. It may sound weird but I even blow myself kisses and compliment myself too! Why not? After all it’s my date with my inner me. I tell myself, “Hey you, yes you, you are so beautiful from the inside out.” If you love yourself, you are able to love everybody around you. Enjoy your workout date to the fullest and motivate others to follow and promote with pride any exercise you are about to do!
Bonus Tip. Reward yourself!!!After returning from the gym, my endorphins are up! I feel incredible and ready for a day full of excitement. There’s no better reward than to nurture myself with an amazing salad full of veggies, proteins and healthy fats. Yummy!
Additionally, I love taking the Anti-aging dietary supplements from Figuerola Laboratories as part of my daily routine to help my body replenish the nutrients lost every day. They play an important role in helping my body recover fast. Can’t live without them! As alway, lots of hugs & kisses full of Love from me to your heart❤️💋💋💋💋The end...