#NoShame

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"I don’t mind living in a man’s world as long as I can be a woman in it." /// Marilyn Monroe /// . . . Be a woman, be proud #quotes #tuesdaymood #marilynmonroequotes #picofpicot #love #actress #necklace #nude #nowrongwaytobeawoman #sunnyday #beproudofwhoyouare #sorrylove . Ready to spring? . #フランス語 #amour #model #brunette #beyourself #kiss #noshame #zaranecklace #bignecklace #feminism #feminist
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Went all the way to NOLA and ended up at Dave & Busters #noshame
I turned 33 last week. I am more alive than ever. My powers are coming back to me Or rather I am coming back to my power. I am not afraid anymore And where I am, I am proceeding anyways. I am not ashamed anymore, And the masks are falling away to reveal my true expression. Freedom of being is the new directive. Got a life to live A dream to follow A message to share A mission to fulfill. Deep gratitude to all that have been part of the road to here And all those showing up to help me do what I came here to do. This new lap around our star... I am ready. It’s gonna be wild... #33 #awakening #creativity #selfexpression #freedomofbeing #noshame #courage #artist #musician #dream #clarity #wildness 📸by @inna.shnayder !!
You guys are my people 🤣🤣🍎🍎🍌🍌 Yes, I’m one #noshame .😝 When they just won't eat it. Before they will say "ordinary fruit she can't buy" 🤪 Any team-mate around? Raise your hands🙋‍♀️😄 #1love_and_family . . . . . . Hi & credits to you teammate @mommyneedsamarg. 😄😘😘 #parenting #parentinglife #raisingkids #lol #funnyparenting #momlife #naijamums #lagosmoms #nigerianparents #familyblog #
When your meeting doesn't happen and you are stuck in between appointments... you take selfies! Lol #selfie #noshame #working #entrepreneurlife #green #blonde #havingfun #sagittarius
#NoShame 😁 For more info on Debt go to @debtthemovie or www.debtthemovie.com ・・・ The one and only @tomstorer2944 (Cousin Tom) is taking this henchman thing to a whole other level. -- . . . #lightintheatticfilms #filmmaking #film #movie #debtmovie #bts #behindthescenes #indiefilm #IndieFilmmaker #FilmmakersLife #IndependentFilm #MovieMaking #supportindiefilm #firstfeature #action #actionmovie #moviemaking #crimedrama #adobe #actor
✨we all start somewhere✨ . . ~even if that somewhere was on the living room floor praising your YouTube yoga teacher ~~it’s still somewhere! (This photo is from last Summer before I started my teacher training.) . . . ~my practice started over a decade ago ~ inconsistent, hopping from tradition to “tradition” ~ but always coming back to my yoga, knowing that a consistent practice is what will bring me closer to Spirit/God (oOoOooOOoo)/Universe and make me feel like life is full of space and time for me to enjoy myself living . . . ~now I finally feel that I’ve found my right path ~ at least with Hatha Yoga, my teacher, meditation , you know the good juicy spiritual life stuff that keeps joy and curiosity and faith bubbling within ! everything else will fall into place (with hard work and discernment) . . . ✨in the meantime, I am teaching two additional free Hatha Yoga & Meditation classes at our house this month! ✨ . . . 🌱Saturday 3/23 @ 12:30pm-1:45pm . . 🌱Monday 3/25 @ 7pm-8:15pm . . ~Space is super limited so contact me if you’re interested! . . . . #marchmeditation #yogaeveryday #yoga #meditation #yogaeverydamnday #mentalrelief #yogajournal #breathwork #mentalhealth #noshame #pranayama #livecolorfully #movement #stretch #albanyny #divedeep #selfcareisforeveryone #selfcare #selfcareforeverybody #wellnessforeverybody #bodywork #breathwork #youtube #homepractice #tbt #puppyyoga #puppy Video by me🌈✨
How many flat irons does it take to straighten everyone’s hair? And holy V necks. Tag someone who was flexin this look in 2010! 👇 #noshame #itsnotaphase
I’ve been struggling to post something along these lines for a long time. I watched one of my friends/mentors/business partners share her heart and soul in December and was inspired to follow her lead. But, it’s taken me awhile. So here goes. I am a work in progress. I am not perfect, nor ever wish to be. I am flawed. I am sensitive. I am hyper aware. I am not confident. When I look in the mirror I see none of my strengths. I am a lot of things that perhaps gets hidden behind the screen of my iPhone. But, as I was inspired by my friend...I hope to inspire others and share that none of us are perfect. And, I’m finally here to say, that is okay. I’m 38 years old and finally learning to become me. #30daysofselfproclamations #geekbeautymom #thisistherealme . . . . . #flawed #selflove #selfcare #noshame #sharingme #baringmysoul #positiveselftalk #mindfulness #happiness #iambrave #iambruised #imakenoapologies #itstimetoshare #nofilters #nomakeup #geek #beauty #mom #momlife #lifeofamom #dancemom #momofthree
📸 When you unashamedly end up in the ballpit with your two favourite little people. • #airhop #grandkids #noshame #mondaysarefundays #favouritepastime #ganganandnoah #ganganandfifi #ballpit #invictus
#ThisIsMe Today’s post will be a bit raw but one I think women can relate to on one level or another. I do not have nor do I use full length mirrors. This stems from my eating disorder recovery process. It is a restriction I put upon myself so I do not obsess over how I look. There was a time it would take me hours to get ready to go somewhere because I would change my clothes over and over again. Every piece I owned would be all over my bed and I would sit and cry. Mind you I was a size 6 at the time! I am no where near a size 6 now and probably never will be and I am ok with that. Am I where I want to be? Omg not even close!! Am I working on it? Every single day. The last few years had me not really caring but that changed in January when I said no more, I am going to live for ME again! I see how much better I feel losing weight and exercising (even though I effing DESPISE EXERCISING). But the bottom line is, getting rid of mirrors is a freedom for me. One I have to have in order to stay mentally healthy. ***If you halve an eating disorder please get help. There is so much more to life than your weight and size! So much more when you stop obsessing about it.*** I know one might not think I was like this given all the selfies I take for my business. Honestly Younique has made me feel sexy again. It also doesn’t require a full length mirror 😉 I do believe you can be hot and sexy and beautiful at any size as it is all about your attitude and what’s on the inside. My attitude is good and my insides are even better 😘💋#attitude #love #bodylove #noshame #nomirrors #thisisme
Three bucks for nails #noshame 🙃💁‍♀️🙋‍♀️💅 I'm not lying these nails stay on through anything! Even after Dishes 50 times a day bleaching and cleaning! I have to PULL them off after 7 days! So there😘#pressonnails #kiss #nailglue #worthit #yesimcheap 🤑
So, I have been doing a pretty job of staying on top of my running. Posting, not so much. BUT, here is proof of atleast three different runs from the past week..lol..these photos were taken directly following my run and without posing..all natural ha. #livehealthy #noshame
Looks like he has finally accepted that we are woefully outnumbered by girls in the house, and now cuddles unicorns. #pupper #goodboy #scarypitbull #pitbull #rescuepup #doggo #outnumbered #family #furbabies #lazydog #noshame #fun #cutedogs
Shared my story on the @anchoredsouls1 podcast thanks to @ash_is_anchored and @darlene.garcia_ for asking me to be a guest on Anchored Souls Uncut! I can now fully relate to Brene Brown when she spoke of the vulnerability hangover. Sharing this out loud with the world takes a massive amount of fearlessness. I realized that in keeping any piece of my story a secret, I am not helping the whole initiative to remove #stigma from Recovery conversations. We are only as sick as our secrets. We can’t help others by staying stuck in the shame, guilt and remorse. Don’t get me wrong, the remorse will always be present, likely until the day I die but shame is not helpful nor is the guilt. If you’d like to share your story, reach out to Ashley or Darlene. If you’d like to learn more about sobriety, reach out to me. #livingsober #stophurting #soberliving #dontdrink #reconstruct #noshame #recover #secretskeepussick #nomatterwhatclub #podcast #sharingmystory #wreckage #destruction #loss #pain #graceofgod #liveanewlife #stopthestigma #getreal #liveyourtruth
Pull-up Chronicles😅 Try not to laugh.. Your Girl’s Trying😝 This year I’ve set my goal to be able to do ONE pull-up at the least with no assist! I started off using the medium resistance bands and now worked my way up to the easy resistance band. It’s a lot harder and I can barely do 3-5 but it’s a progress so I’m proud of myself💁🏽‍♀️😁 Sometimes it takes a while to achieve a goal but when you get there it feels soo good😍.. 🐢Slow & Steady wins the race right ? 🙌🏾😅 Can’t be disheartened if you fail a few times.. Just gotta keep getting back up and trying harder 🙌🏾💪🏾 #motivated #progress #gettingbetter #gettingstronger #workinprogress #learning #noshame #strongwomen #pullups #goals #letsgetit #train #hardwork #everyday #fitwithkita 💋
Totally being ignored. “Do not disturb plz... I am watching the night news” #🤦🏻‍♂️ . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . #hkboy #hkpug #instadaily #instaphoto #instapug #tuesday #asianman #instafashion #potd #fredperry #americaneagle #pug #puglife #asianboy #gayboy #gayman #noshame #lgbt #doglove #fitboy #gymfit #chilling #lifestyleblogger
Happy 1st Birthday to my little nugget, Po! If it was socially acceptable to carry him everywhere like this, I probably would #noshame #furbaby
🎀So these Camel genuine leather earrings are prob going to be on ALL week ! Why!?? Because they go with everything !!!!! 🎀$14-Comment below with email and be invoiced via paypal!!!! Shipping is $4 #leatherearrings #bygracedesigns #handmadejewelry #virginia #feelingmyself #noshame #alsomakeup #mommabear #onlineshopping #langehair #womenempowerment #women #bossbabe #tartecosmetics #mermaidhair
It doesn’t make a man weak to acknowledge the fears he has about providing for his family, or the anxieties he has about existing in a world. We can work through these fears and worries by talking with other men, whether they are friends, fathers, siblings, therapists, or soon to be new friends in group therapy or other supportive spaces. These are spaces where we can heal. They just require a bit of risk to take advantage of them. On the other side of that risk is less anxiety, less depression, and less stress overall. It’s well worth the risk. . . #nostigma #depression #anxiety #mentalhealh #mentalwellness #beinformed #africanamericans #noshame #askforhelp #maryland #pgcountytherapist #dobetter #africanamericanmentalhealth
Hunter decided he wanted to be a #unicorn #dogsofinstagram #goldenretriever #noshame #stickers
Don’t be afraid to return things. We purchased something and regretted it. #buyersremorse So I returned it. #noshame at all. It’s MY money. #debtfreecommunity #debtfreejourney #mortgagefree #intentionalliving #antihaul #changedmymind #keepingitreal
Jordan from AbsoluteCARE is on our SPOT team today! Come on by for a queer-friendly, non-judgmental, stigma-free #hivtesting experience! Or just come say hi! #lgbtq #queeratlanta #gayatlanta #lgbtqpoc #atlantatesting #stophivatl #hivisnotacrime #stigmafree #noshame #itsbettertoknow #thrivingwithhiv
Ooooooo this book! Super easy read but meaty also. I’m about 3 chapters in and already feel challenged to dig deep into the truth of the things I love, the things that hurt, the things that need to be drawn close or let go of. I highly recommend this to anyone considering taking a healing path. @awitchspurpose thank you! Absolutely beautiful book! #witchery #bruja #noshame #itoldyouinjanuary
When being healthy is a priority but also so is cake ... Gosh dang I’m so in love with this company! Celebrating their 17th birthday with a limited edition superfood birthday cake shake!!! Now I can eat all the cake and cake batter I want with zero guilt!!! 🤣#noshame ! 😘 Drop an emoji below or shoot me a message if you’d like me to order you some before it’s gone!!! 🎂💞🤤 #birthdaycakeremix #healthfood #fitspo #healthylifestyle #fitness #health #riseup #happybirthday #ventura
What happens when you loose that “spark”? ✨ Does that mean we are not in love anymore? ✨ Will that desire or passion ever come back? ✨ All amazing questions I hear and there is so much love and excitement to pour into these questions but to sum it up... Its normal to have ups and downs in your desire levels! Life isn’t one base line and the fact that we put so much pressure on our sexuality to have a steady and intense level is ridiculous. 💗 Focus on where your attention is (especially if you’re already aware of where it isn’t) being used up and slowly with no judgement or pressure, play with the ideas, situations, environments etc. that seem more in tuned to your arousal sensors. ✨ The more self judgment we have, the more difficult tuning in to our own arousals, passions and desires it will be. ✨ Stay curious. Be mindful. Start a honest conversation with your partner. Your sexuality should be ever evolving in your relationship because YOU are ever evolving! How relieving right?! So that fear of being bored or boring isn’t even possibly if we are all honest with our own inner growth and change that’s happening everyday! ✨ 11 years, 3 kids, 2 businesses, multiple other things and our spark is on fire (right now at least 😉) #divinefeminine #reinventthatspark #marriage #mybeloved #letstalkaboutsexbaby #sexychristianbossbabe #mindfulness #sacredfeminine #tunein #loveyourself #nojudgement #noshame #nofear #higherconsciousness #worthy #notbroken #enough #loved
Standard shiny car shot #noshame #audia4avant #autofinesse
Working on strengthening my core. Used some medicine balls last night on my floor exercises. Doing leg raises on the dip machines in between upper and lower body lifts. I feel like so much of this isn’t about how you look, but how much you can push your body further and accomplish exercises that you wouldn’t have been able to before. . . . . . . . . . . . . #fitness #girlswholift #progress #mentalhealth #motivational #fitnessgirl #realfitness #bipolarfitness #bojangles #weightliftin #noshame #mentalhealthawareness #believeinyourself #keepmoving #hiit #beattheodds #girl #asu #squats #iphonexr #iphonex #fitgirl #motivational #motivationalquotes #newyear
These PA's think they cute. Jokes on them. I have NO problem rocking a pink walkie with hearts #setlife #movie #jokes #jokesonyou #noshame #hearts #goforjoe #goforcrafty #craftservice
What #19point4 felt like in my head. Fortunately for you all I wear my feelings on my face. 😬💁 #igmodel #holdmycalls #noshame . . . . . . 📷 @luisx_com_2
Posted this one year ago when my natural journey began. ❤️➰: Embracing what God has given me💛 #NaturallyMe #PerfectlyImperfect #FlawsAndAll #Evolving #Proverbs31 #Wisdom #Free #NoWig #NoWeave #NoShame
I almost tipped the boat taking a selfie 🤪 #noshame #spain #madrid
Happy Tuesday 💫 I woke up to fog this morning and I only brought 2 pairs of pants and it’s supposed to rain Wednesday and Thursday... sooo skirt it is 🤷🏻‍♀️ I for sure thought it was gonna be slightly warmer today.. lol.. oh well 🙃😜 #BeFearless #BeYou #EmbraceYourBody #NoShame #FeelingLikeAPhoenix #JoMama #Savage #SelfLove #BodyPositivity
Some clips from todays shoulder workout for you guys💪🏻🙌🏻 These are a few of my FAVE shoulder/upper body accessories! I do all 4 of these EVERY WEEK-> i change up weight, reps, sets and tempo each week to keep things fun but these 4 base movements are a staple for sure💪🏻🔥👏🏻 • 1. Seated DB Shoulder Press 2. Seated DB Bicep Curls 3. Seated DB Arnold Press 4. Pull-ups [pull-ups are not a shoulder exercise but they are a weak point for me so i make sure to do them almost every day no matter the muscle being trained) • Give these a try separately or couple them up into super sets or for a super fast pump combine all 4 into a mini circuit and keep rest to a minimum! You can thank me for the 💪🏻 later 😉 • #fitnessmotivation #faveexercises #iloveshoulders #curlsforthegirls #noshame #girlsthatlift #bikinigirl #ifyougotitflexit #prolific #highvolume #wnbfcanada #cpa #leanbean #diditforthepump #workoutideas #ibuiltthis
Iced coffee was the first thing to come to my mind.. #icedcoffeeaddict #noshame #livealittle #caffeine #yearswellcaffeinated
Yes, yes I did ask a complete stranger to take this picture. #noshame #foreveralone
⠀ ⠀ Birthdays are a big deal for me. This one especially. ⠀ Last year around this time, I made a post about how motherhood with Bipolar Disorder looked and felt a lot like holding back tears in the car while your kids play in the back seat, imagining the day they’re too old to need you so you can finally say goodbye. A year ago I was waiting for my children to grow up so I could finally let go of this life I’m living. A year ago I felt so broken and lost that I was just waiting to die, and it was what got me through every single day: their love, and the waiting game. This year I am absolutely grateful that the day I made that post was also the day I sought help. I am so thankful for my beautiful and amazing therapist who has never once made me feel uncomfortable or crazy. I am thankful for the community of people I have met by being open without question about my journey and for everyone brought to me through hula hooping. I have so much gratitude for the restless pump of my heart, one that loves without holding back, and beyond anything else, I am grateful for my children. I am so forever thankful for the love in their little eyes, in their hearts, and in every little touch. They were the ones who gave me a reason to keep waiting, to keep trying, until I was strong enough to find reasons within myself. I’m not the same woman I was when I turned 29, but I am so in love with her for getting us this far. It was within the ashes of her pain and struggles that I was able to find beauty, compassion, and meaning in this life. ⠀ See ya lata twenties. 30, you are so beautiful to me. ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ #birthdayqueen #dirtythirty #thirty #birthdaygirl #bpd #bipolar #bipolardisorder
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