#NoDaysOff

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STRAIGHT BAR ROW: Nothing complex at first glance but this movement is all about the brilliant basics!! ⚠️Shoulders and shoulder blades retracting down to the back pockets before rowing the weight through the pinkies and towards the hip fold. ⚠️The lean forward is purely to help stretch out my lower lats (targeted muscle). At no point am I letting my biceps assist!!! ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ 👍FB/YouTube: Jason Samra Fitness 👇Customized Diet/Training Plans👇 📧Email: jsamrafitness@gmail.com ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #TeamJSF #CommitPersistConquer #Gym #Fitness #Nutrition #Bodybuilding #Challenge #Instagram #Instafit #Transformation #Fitstagram #Entrepreneur #Motivation #BeastMode #Training #BackDay #Success #FollowMe #Rows #ContentCreator #Gains #Results #GymVideo #PersonalTrainer #NoDaysOff #Grind #Hustle #Business #Work
535 for 5’s tonight. Going to keep squatting in flats while working on ankle/hip mobility in my days off. My knee pain is about 1/4 of what it was compared to squatting in heeled shoes. #fridaynight #latenight #nodaysoff #strengthtraining #powerlifting #powerlifter #muscle #strong #squats #powerlifter #shakeandbake weightlifting #gym #gymlife #workout #training
Day 23! 😀 100 lb Ab-Crunches: 6 Minutes 100 lb Standing Curl: 2 Sets of 10 Reps 100 lb Upright Row: 10 Reps Inclined Sit-Ups: 3 Minutes Inclined Sit-Ups w/ 8 lb: 30 Reps Inclined Sit-Ups w/ 25 lb: 15 Reps Inclined Sit-Ups/Intermittent Quad Lifts: 2 Minutes Inclined Sit-Ups, Twist left/right, Centered: 15 Reps 25 lb Shoulder Lifts/Intermittent Dumbbell Curl 80 lb Upright Row: 20 Reps 80 lb Standing Curl: 15 Reps #day23 #fitness #fitnesschallenge #challenge #instafit #30daychallenge #workout #selfimprovement #gym #gymtime #nopainnogain #gymrat #nightlife #nikeairmax #noexcuses #gymlife #dowork #doyouevenlift 😂😂 #coreday #absworkout #abday #armday #lift #betterhealth #nodaysoff #alonetime #idothisforme #readyornot #getit #gains
Wasn’t happy with my top set due to rushing in (maybe a bit of complacency). Elbows flaring❌, no solid pause❌ unstable core❌...etc 🔴🔴🔴 Anyway I gave myself 5 minutes, put my hoody on, wrapped my wrists and went again. ✅⚪️⚪️⚪️ . . . . . . @absalutegym
To be strong and healthy 💪#gymgirl #strongwomen #workout #nodaysoff
Orgulloso de ser un Tailwind #trailblazer2019 así que toca celebrarlo con una buena sesión de barro... #gotailwind #NoDaysOff #ult
Legs on a Friday night after a solid weeks MMA. Understand I have nothing else now but this, to succeed. February 23rd your going to see a whole different animal in that cage every single day and night I’m making sure of that. . . . #nodaysoff #canthurtme #irishtakeover
После товарищеской игры с одноклубниками 2009 года рождения. Набрал 15 очков из 21. Общий счёт 21-3, играл второй состав, я был на усилении. ⏺️ After a friendly game with teammates born in 2009. Scored 15 points out of 21. Overall score 21-3, played the second composition, I was on the gain. ⏺️ ⏺️ ⏺️ @bballkitchen_viktor @saint_handles @lakers #lakers #basketball #basketballkitchen #mshtv #klutchsports #espn @asbasket @ak47russ @shved.1 @cskabasket @russiabasket @frizi7 @sergiorodriguezoficial @khimkibasket @unicsbasket @cevich20 @zenitbasket @lakers #lakers #basketball #basketballkitchen #mshtv #klutchsports #espn #ballislife #basketballneverstops #trusttheprocess #youthbasketball #nodaysoff #hardwork #chasethedream #trustthejourney #hoopmixtape #elitemixtapes #slamdunk #worldstarhiphop #basketballtraining #skills #jellyfam #jrnba #ncaabasketball #studentofthegame
Wake up hustlers, let’s get this bread. #nodaysoff
Morning world, happy weekend!
Drink your water if you want em gainz 🔥
Some back and biceps this lovely Tuesday 🌈 . . . I love getting up early (not the actual waking up part but you know 😂) and getting my workout done first thing in the morning ☀️ . . . I feel that when I’m productive in the very beginning of my day that I don’t want to let the fire burn out 🔥 . . . What are some of the things you do first thing in the morning so you go on to have a productive day?✏️ . . . . . . . . . #fitwoman #fitquote #veganathlete #veganbodybuilding #fitchick #fitness #veganfitness #veganfitnessmodel #gymshark #gymsharkwomen #plantbasedpower #gymsharkleggings #foodiewithabooty #nodaysoff #gains 💪🏻 #howtogetabooty #weighttrainingwomen #bootyfordays #womeninfitness #womenwhoconquer #strongissexy #activeliving #onlinetraining #buildingstrongasswomen #girlbossparty #womenempoweringwomen #womenwhohustle #hustlequeen #grindtimebaby #badassbabes
Workout of the Day 01/19/2019 1. Dynamic Warmup 10 minutes 2. Conditioning A. 10 Rounds of ✔️ 60 secs of running 60 secs rest *Steady pace 7:00 mile pace or faster each set Results: 1.25 miles covered (20 min sprint circuit) B. 20 min EMOM ✔️ Odd Min: 10 DB Push Jerk, 50lbs Even Min: 10 Burpees Results: 20 mins-100 DB PJs/100 Burpees 3. Body Armor ✔️ 4 Sets of 15 Dumbbell Bench Press @ 75lbs DBs 25 Dumbbell Shrugs @ 85lbs DBs #JBradPT #MDE #TrappinOutDaGym #Crossfit #Motivation #Discipline #Effort #Strength #CompTraining #LiftHeavy #RunFast #FaithFamilyFitness #BeStrong #NoDaysOff #WeWork #StopExercising #StartTraining
So, a little update. Here is a plate. A plate with 250g pasta, 1 cup of tomato sauce and a generous sprinkle of cheese. I have 1 question for you - - Why can I eat this whole plate at 7:15pm and still drop fat? Yet you are worrying about white or brown rice?? Hmmmm
My boy @ap_4_three out here going cRAzy!!! EATS UP OREGON STATE COMMITT...
How not to spend a Saturday morning | Как не надо проводить утро субботы #бег #беговоесообщество #churchofthelongrun #run #running #nevernotrunning #nodaysoff #instarun #runningman #runner #runnersofinstagram #igrun
Some pose work on this #flexfriday . You can have the biggest most conditioned muscles but if you can't present it doesnt matter. . . Lets go!! #focus #finalcountdown #grind #roadto2019 #everydamnday #nodaysoff #gymrat #swolefie #inked #focus #dedication #motivation #navystrong #military #gains #aesthetics #BOOM #fitfam #instafit #physique #gains #mensfitness #tatted #sponsorme #coach #trainer
It’s so GOOD to be back to Bali after being in Singapore. My goal for 2019 is to focus A LOT more on education and EVEN MORE on sharing my knowledge and skills! • Props to @karma.kandara.bali for the great massage and wellness treatment! • • #knowledgeispower #nodaysoff #studyhard #workfromanywhere #laptoplifestyle #digitalnomad #workhardplayhard #stocktrading #challengeyourself #finance #daytrader #officedecor #digitalnomad #fuckrealjobs #crypto #cryptocurrencies #cryptotrading #blockchain #bitcoin #motivation #travelblogger #bali #balitrip #balidaily
New year, new haircut. F*ck resolutions, work hard #backupyourbullsh*t #hardwork #slaphead #beard #strengthtraining #bodybuilding #workout
Albert Einstein said, “ Your imagination is everything, it is the preview of life’s coming attractions.. Logic will get you from A to B, imagination will take you everywhere... ” Personally I’m trying to use imagination in every part of my life to create the life of my dreams... So, how you interpret these words ? . . . . . #HANDSTAND_WHERE_I_STAND #handstandnation #handstand #yoga #calisthenics #balance #acrobatics #workout #tree #nike #motivation #fitness #strong #nevergiveup #dedication #inspiration #health #streetworkout #power #backmuscles #yogi #beastmode #shredded #training #healthy #naturephotography #instayoga #nodaysoff #photooftheday #hardwork
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