#NoDaysOff

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From a scared little kid in the high school who knew nothing to someone who isn't shy anymore or scared. All it takes is simple step. I remember how I dint have great great friends in high school, there was one guy who had my back most of the time @mirzahmed94 , I remember my 12th grade how he was there all the time. I remember how I was treated like a laughing stock. But I have no anger or anything against anyone I am friends with them now, I don't remember the last time I talked to my classmates. @demelo10 I remember how I used to come to your place and your dad would give me food all the time, those were some fun times. Would I ever want To change my Past ? Probably tell myself the me from 5 years ago to focus on studying and focusing on your career than other stuff. Do what's right and have fun later on. This is to a new start a new Beginning. To doing everything right and focusing on the right thing. #BeStrong #fitnessmotivation #workhard #ifbb #shredded #gainz #gymmotivation #gymrat #eatcleantraindirty #getitdone #nodaysoff #noexcuses #dedicated #physique #veins #lift #arms #gymfreak #determined #mindset #fitnessfreak #bodybuilder #keepgoing #consistency #summer2016 #aesthetics #beastmode #shredz
Saturday Schedule! . . DM/Text/Call/Email for information! Reese Browning. (865)850-5175. reesebrowning15@gmail.com. . . #easttnqbs #speedkills #saturdaygrind #saturdaysession #saturdaycrew #speed #qb1 #qb #quarterback #quarterbacklife #nodaysoff #grind
I'm looking past every thing Im just on my own ship ready to sail into sunrise no looking backπŸ’ͺ🏾πŸ’ͺ🏾πŸ’ͺ🏾No slacking all motivation no excuses!!#welift #welcometothegrind Β  #fitfam #fitness #fit #fitnessmotivation #fitlife #gym #gymrat #gymmotivation #gymtime #nodaysoff #nopainnogain Β  #keeppushing #keeplifting #motivation #nopainnogain #noexcuses #pushpullgrind
When your crew shows up every Wednesday night and kills the workout! πŸ’ͺπŸ½πŸ™ŒπŸΎ #tabata #hiit #talisahayeshiitclass #teamworkmakesthedreamwork #fitfam #runfam #circuits #norest #nodaysoff #ironsharpensiron #harlem
So meine lieben, fΓΌr mich geht’s jetzt in ein entspanntes Wochenende, zwar auch mit hin und her, aber heute Abend wird noch mal richtig Energie getankt πŸ‘πŸΌ am liebsten mit meinem großen beim Halli Galli πŸ€— und spΓ€ter mit meinem #lieblingsmensch zum Kaffee πŸ€“ was macht ihr so, um Energie zu tanken? WΓΌnsche euch einen tollen #friyay πŸ™‹πŸ»β€β™€οΈπŸ˜› . . . #familytime #qualitytime ##gettinfit #myfitnessjourney #change #instasport #fitmom #fitwomen #fitspo #inspo #buildyourself #loveyourself #selfmotivation #boom #letsgo #40szpower #nodaysoff #fitfam #fitlife #view #healthyliving #instafit #2k17 #gettinginshape
WTF Wednesday What Happens When A Bully Gets Too Overconfident And Talks Too Much Shit To A Person Not Trying To Hear It! #getyourmindright #getyourmindright #nodaysoff #nevergiveup #neverquit #catchthesehands #shotsfired
Hard work pays. πŸ’ͺπŸ½πŸ’― Photo by @jasonellisphoto
The exciting Nydia Feliciano faces off against undefeated Alycia Baumgardner for the UBF International Female Featherweight Title, Feb. 10th at our FIGHT NIGHT event in Philadelphia! This is a fight you do not want to miss! Tickets are on sale now, link to purchase is in our bio.
Defence 🀺 Offense 🎯 Defence πŸ€– This man come to the gym for the first time and had the pleasure of teaching him the basics of boxing from the 1...2 slipping and rolling and some counter punching. #everyprowasonceanamateur πŸ₯ŠπŸ₯Š #boxing #nodaysoff #basic #combos #gym #prepareforwar #skills #ringside #defenceoffensedefence #fitness
I Been Thru A lot Like Where Cars πŸš— πŸš™ Park!!! But I Prevailed Thru It All!!! #GiftedApproved #Blessed
Hey Leute einen happy Friday und ein schΓΆnes Wochenende wΓΌnsche ich euch! ✌️😁 Ich war heut morgen schon im Gym - Arme und Schultern Stunden an! πŸ’ͺπŸ’₯ Jetzt wird nur noch entspannt und ein leckerer Salat gegessen... πŸ‘ŒπŸ₯— Was steht bei euch noch an? Habt auf jeden Fall ein geiles Wochenende! πŸ‘πŸ˜Š
Repost from @brolicplem Lets be real and cut the bullshit. Waist training alone will not help you get that perfect body shape, you also need to exercise daily, drink tons of water and follow a proper diet regiment to achieve real results. πŸ’― I wanted a fuller look in my muscles so I'm eating more. My pulls and pushes are πŸ’ͺ🏽πŸ’ͺπŸ½πŸ” To counter the weight gain 30 min of bike sprints πŸ’ͺ🏽πŸ’ͺπŸ½πŸ€™πŸ½πŸ€™πŸ½ #HAPPYFRIDAY . . . . . . . . . #gym #gymrat #calisthenics Β  #gymtime #health #fitness #fitlife #everyday #nodaysoff #love #life #lifestyle #work Β  #grind #lift #muscle #train #body #weightloss #fit #fitfan Β  #motivation #inspiration #shredded #physique #nutrition
Bodyweight is right around 160 pounds, and yesterday I was smoking 175 on the bench for a top set of 9 😎 I think bench press is probably the hardest compound lift to build strength in, so even tiny little prs that I attempt and successfully achieve, I feel very satisfied haha. The goal is to rep out 225 for reps before the year ends :) #chestday #bodybuilding #bodybuildingmotivation #powerlifting #powerliftingmotivation #strength #aesthetic #benchpress #nodaysoff #fitness #fitnessmotivation #fitnessjourney #gymshark #gymmotivation #transformation #workoutaddict #swole #crossfit #motivation #shredded #power #gains #bench #benchday #chest #pumpingiron #ironaddict
Nothing will just come to you, you have to want it enough⚽️🌞tb to summer, follow @n.tilleyftbl for more! #football #wantitall #nodaysoff #lovefootball #myseason
Fit4aking group training center stretch class. Mobility , stress reduction , ease joint pains just some of the many benefits of a good stretch program.
Ok it’s time, are you ready? Starting a New Clean Week Group on Monday, give me a thumbs up if interested & I will send you more info.
Sometimes when the gym is empty AF I take off my pants πŸ˜…πŸ˜…. My legs/calves have always been my weak point 😭😭, they just don't respond as good as my other muscles like Arms for ex I hardly train but they big AF πŸ€”πŸ€”. . . . . #flexfriday #gohardorgohome #back #deadlifts #gym #gainz #beastmode #biceps #fit #bodybuilding #shredded #fitlife #trainhard #fitspo #flex #gymlife #fitfam #gymrat #gains #mirin #swole #workout #pushpullgrind #bodybuilder #grow #strong #nodaysoff #fit #superman #manofsteel
On February 20th Lisk is hosting a globally streamed relaunch of their company at the Westhafen Event and Convention Centre. It is here that the team finally plans to unveil the new brand and the the technology that have been working so hard on for the last few years. Currently at $23.89, it wouldn’t surprise us if this reaches $60 in Q1 2018
Heute waren Schultern und trizeps dran πŸ’ͺ🏽 πŸ“½ @stilleswasser11 ❀️ Danke _______________________________________________________________ #fashion , #fashionista , #fashionblogger , #fashionblog , #fashionstyle , #fashionlover , #fashioninsta , #fashiondaily , #fashionaddict , #fblogger #ootd , #outfitoftheday , #outfitinspiration , #outfitpost , #style , #styleblogger , #styleoftheday , #styleinspiration , #styletips , #stylefile , #styledbyme #lookbook , #streetstyle , #shopaholic , #streetstyleluxe , #instafashion
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