#NoDaysOff

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28 years strong with a life time of growth, health, wisdom, and prosperity. If you know me personally I either train people for cheap or give free advice when I can. One of my many goals in life has always been to inspire people in a positive healthy way Bc when you look good you feel good no matter your age! ———————————————————- #fitgoals #fitlife #fitness #train #health #cut #shred #musclebuild #muscle #gains #ocb #healthyeating #abs #motivator #bodybuilder #bodybuilding #focused #dedication #strength #muscle #transformation #npc #biceps #nodaysoff #beastmode #chest —————————————————————— ✅HEALTH✅ WEALTH ✅ GROWTH ✅FITNESS
#germanvolumetraining closed out these rings today: straight arm pullover, inverted rows (on the equalizer bars), front raise and finally shrugs. My first time doing them with a barbell. 👍🏻 Also, #oliveoil demonstrates an alternative banded-box-jump. 😂 #whyaremykneesmoving #twirlskirt #bouncy #dontyouwearadresstoworkout
If there is no struggle, there is no progress. Every set is an opportunity to struggle, to get better and grow. I find that if you can push yourself here. You can push yourself anywhere in life. PC: @itschantelleyy
Who cares if they agree with your dreams... all you need is YOUR approval 💯🏋🏾‍♂️💯 ° ° Get Shredded Programs. Link in bio✔ ° Online Training Programs 💻🏋️‍♂️ Full Communication and Accountability 🤳 ° ° Turn on Post Notifications ↗️ Subscribe to my Youtube: KDBodyWorld 📽 Add me on Snapchat: KDBody 👻
Champions are made in the offseason. Quarterback A.Dahlen putting the work in. #UCLA #DonLugoFootball #NoDaysOff #OutWorkYourOpponet .
nutrigram2.0Comenta y etiqueta a alguien para motivar😉 💪🏼🔝 Impresionante 🏆👏🏼. 😋Siguenos ➡️@nutrigram2.0 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ . @dedikated_lifestyle 🍏💚 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖. . Etiqueta a un amig@ y comenta para motivarl@s 🏆😃 ¡PUEDES HACERLO! 💪 ... Beautiful😘😍 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖. . ✅ ¿Quieres un programa para perder peso?🍏 ¡Aprenda a perder 8-16 libras de peso! Obtenga más información El enlace está en Bio. ✔️ Te guiamos 👉 ➡️@nutrigram2.0. .➡️ @nutrigram2.0 .➡️ @nutrigram2.0 .➡️ @nutrigram2.0 . 💚¡Porque queremos lo mejor para ti!😉 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #nodaysoff #100to0 #dothework #wedothework #imnotfinished #nofinishline #weightlosstransformation #iam1stphorm #neversettle #mytransphormationisnotover - #regrann
The road to success I learnt is a very loooonnnngggg one... So many people get tired and give up half way through... I'm not one of those people... I'm damn different... Some days I choose to crawl, some I choose to walk while other days I choose to run... The decision to constantly move forward is a decision I made some long time ago... Always push forward my people #HustleCharles #MoveWithCharles #NoDaysOff #Motivation
.. BIG Congratulations to the brother @jimi_pitbull92 for his W 👌 True Warriors 👊 Also cant forget The Bros @q_b_papara and @jimi_pitbull9 looking flash in their Supplement Solutions Blue Flagship Tee #wejustdoitbetter .. ➖➖➖➖➖➖➖➖➖➖➖➖➖➖ 💻 www.supplementsolutions.co.nz . ➖➖➖➖➖➖➖➖➖➖➖➖➖➖ Supplement Solutions HQ, 7 Pilgrim Place, Sydenham, Christchurch ➖➖➖➖➖➖➖➖➖➖➖➖➖➖ 📲 Google "Supplement Solutions . ➖➖➖➖➖➖➖➖➖➖➖➖➖➖ . . #supplementsolutions #newzealand #christchurch #wejustdoitbetter #nodaysoff #sincedayone #wework #auckland #gymmotivation #health #supplements #healthyliving #healthylifestyle #cleaneating #diet #mma #win #fighters #warriors
Sooooooo this moved slow. First time my knee sleeves covering my shins actually threw my bar path off lol. But I used this to kick off my Low Stress/ Deload week to remove a little fatigue. But things feel great big numbers coming soon I can feel it @princeactionhank but til next time #keepitsimplespecificscientific #trainuntamed #traingoodeatgoodsleepgood #StrengthCorp #getbettertoday #barbellmedicine #Cantstop #idgt #isymfs #greatnessththemaking #betterthanyesterday #beastmode #fitness #fitlife #grindwhiletheysleep #failtosuccess #fallandgetup #nodaysoff #squats #benchpress #deadlift #powerlifting #powerlifter
This is the product of two days of hustle. Lots and lots of teacher signs and other good stuff going out in the morning! Now it’s time for [another] bowl of Lucky Charms. #nodaysoff #makertetris #latenighthustle #girlboss
heard alot of trainers say 8 years old is best age to start Serious Training. I totally agree . He wants it .. if he wants to play football anytime i will always say Yes.. because Bonus im.being Active and getting even fitter and my son will get stronger every hour i am out with him. #bePrepared #weDontPlayBoxing #speedIsPower 👊⚡👊⚡👊⚡ #noDaysOff #noFear #noRetreatnoSurrender #fuckOffbullies #gymShark #fightclub #boxingCoach   #boxing #martialarts #mma #beastMode #predator #hunter #bulking season #gains #gym   #fitness #healthylifestyle #TaeKwonDo #adidas #training #bodybuildingmotivation #bodybuilding #6pack #cardio
Spoken by a LEGEND! Remember, it's not going to be easy... it's gonna hurt a little... and in the end it's going to be so worth it! Make good decisions each day... you may find yourself making a bad decision or two, just keep grinding! Now the real question. What are you going to do? #nodaysoff #killfat #wekillfat #pe #personaltrainer #hardwork #pushittothelimit #fitjourney #fitgoals #fitness #fitfam #fitlife #healthiswealth #workforit #workoutmotivation #mondaymotivation #motivated #motivationmonday #stayhungry #battleropes #ebonymuscle #blackfitness #fitnessforall #hustle #jahbless #Take_PRIDE #Hailwildcats #BCU #circuittraining #burpees
resisted sprints are great for strength and conditioning. helps to improve the first step explosiveness, acceleration and stability. when doing resisted sprinting, it is important to make sure you maintain good technique and push all the through the workout. - MOVEMENTISMEDICINE® - #running #cardio #sweat #fitnessaddict #agility #speed #fitlife #getfit #training #trainhard #fitfam #workout #exercise #active #fitness #resistancebands #run #fitnessmotivation #nodaysoff #gettingfit #noexcuses #fitguys #ebonyfitness #blackfitness ————————————————— “I Be On” | Problem
Feels.
I should be sleeping, already not feeling Monday 🙅‍♀️ #nodaysoff #workout #gymshark
Hello Arms! Getting that round shape back with some good shoulder work today. 10lbs for front raised and 8lbs for side raises. Upright rows and tricep dips—killing it! #nodaysoff #upperbody #10reps #3sets #arms #girlswholift #tanktoparms #liifthitrestrepeat #getsome #personaltrainerlife #myfitlife #fitaddictive #hardworkpaysoff 💪
I was out previewing new homes for a client in the NW and saw this interesting bathroom sink. What do you think? 🤔 #pinnaclehomes #realestate #lvrealestate #newhomepreviewing #nodaysoff #doingwhatilove
Cheerleader in training! #nodaysoff #cousinlove
D road to success is a looonnngggg one...so many ppl get tired and give up halfway thru. I’m not one of those ppl....I’m different damn it....some days I chose to walk some days I chose to run....the decision that I made loooonnnggg tym ago!!!!!!#hustlebigv . #movewithhart . Always push forward ppl!!!! #nodaysoff #selfmotivation
Squatting 224Kg for 2reps and 183.2Kg for 3reps 💪🏽💯. #progress #goodworkyesterday #legworkout #squats . . . . Keep your dreams alive. Understand to achieve anything requires faith and belief in yourself, vision, hard work,determination, and dedication. Remember all things are possible for those who believe💪🏽💯. #dedication #trainwithfadhilimbagatz #trainer #fitnesscoach #fitnessmotivation #believeinyourself #dontgiveup #nomatterwhat #nomatterhowhard #keepgoing #keepworkinghard #noexcuses #nodaysoff #nopainnogain #letsgetfittogether
Timeless mixtape coming soon 365 Krook Tha Realist Recordz #365 #studio #weworkin #greatness #nodaysoff
Operation Exhaustion continues. Three months this has been going on for. Mighty tired all the time...sigh. The #book won't #write itself. #writer #grind #dedication #motivation #indieauthors #author #writing #stillwriting #nodaysoff #everyday #writersofinstagram #authorsofinstagram #earlymorning #justdoit #indieauthor
The hustle doesn’t wait on no one ✍🏾. Who else is late night working? 🙋🏾‍♀️ #rendevieuxgifts #nodaysoff #buildingmyempire #sundaynight
“I feel like #chicken tonight. Like chicken tonight, like chicken tonight. Anyone remember that?” I digress, I went through my spice rack on this one. 1st layer @pelletenvy Eat Barbecue’s Zero to Hero, 2nd layer Eat Barbecue’s Most Powerful Stuff, 3rd layer was a touch of @kosmos.q Hot Dirty Bird, then for shits I hit it with @victorylanebbq Sassy Apple BBQ Rub for a #pop ! One of the best birds I have ate. For dessert I made #bananapudding with #homemadewhipcream . Dinner didn’t suck😎🐓🐔👍#chicken #bbqchicken #bbqpassion #nodaysoff #seasonedswine #5280eats #denver #colorado #denverfoodtrucks #foodtruck #spatchcock #happybelly
Two years ago at weight 140 training for Comp, now I got a new goal 175 and just as lean. Trust the process... #boxing #training #weightloss #strength #conditioning #gym #trainer #coach #life #hardwork #dedication #alwaystrue #trucker #roadlife #nodaysoff
Still at it another year! July 22 can always take one of these🖕 11 years ago I had emergency appendix surgery the day of my sky dive, and 7 years ago marks my ATV accident. Definitely not the best time in my life but I was lucky. Life flighted, 47 staples and 200 stiches in my head, and 5 broken vertebrae. Doctor said I should have snapped my back and been paralyzed, or shouldn't have survived the accident. Being fit saved me. I'm fortunate enough to still be able to do the things I love, golf and lift. Progress is always a slow battle, but I never make excuses. I just want to show others you can work past obstacles with the right mindset. 💪💪 Harden the fuck up!! ---------------------------------------------------------------------------------Follow me here on Insta: smiddy_fit Snap Chat👻: smiddy0023 Facebook: Sean Smiddy ---------------------------------------------------------------------------------#justdoit #accident #workout #gainz #fitspo #gymtime #brokenbones #veins #mindset #motivation #sorrynotsorry #fitness #gymlife #beastmode #bodybuilding #fitsporation #gym #excercise #muscle #weights #aesthetic #athlete #lift #vascularity #flex #wreck #nodaysoff #zyzz #fitfam #wreck
Start the countdown. So over the same pattern and having to hold back my talents and ambitions. I'm not sorry. Catch me if you can ACK. 40 days. #legendary #nodaysoff #worklikeaboss #nonstop
MONDAY MISCHIEF . . Got up at 6 to try catch the sunrise from the bay, and as usual mother nature had other plans with some insane cloud fog obstructing any views 😥 . . But as they say... when life gives you lemons (or fog) Make some mother fuckin lemonade!!! (Or silhouettes) 😂 . Do what ya want, not what others want from you 💪🏼 . #mondaymotivation #coastaltrail #newzealand #aotearoa #cardio #fitness #bayofislands #justdoit
I totally agree with this. Unless you are the @patriots. You guys got $&?@ to do. #nodaysoff #blitzforsix #iwanttogotoanothersuperbowl #thisgirllovesherpatriots #patsnation #howmanydaystillfootballseason 💙❤️
This is why I love wearing either a heart rate monitor or my #bellabeat . Kickboxed for 2 miles😊 #tracker #fitmom #fitness #nodaysoff
🔺️la famille c'est juste une hygiène de vie🔺️ ✳pour tous les fumeurs ✳les buveurs ✳les stresser il y a rien de mieux que se défoncer à la salle 😜😜😜💪🏾💪🏾💪🏾 ➡️ ➡️ #dietfood #fitinspiration #fitnessmodel #instafit #nodaysoff #shredded #ins #followme #me #instagood #photooftheday #instagood #workout #black #gym #motivation #instacool #hot #nature #happy #fitfrenchies #nofiltre #motivation #musculation #muscle #abdos #sporttagramfitness #instagood #instadaily #musclecontest #fitdad
✳super séance de pectoraux avec @ultra2fresh ✳ 🔥🔥💪🏾💪🏾💣💣💣......................................................... 🔺️Laisse ton travail parle pour toi 🔺️ soyez strict avec vous-même 🔺️et arrêtez de parler des autres 🔺️faire en sorte que on parle de vous ➡️ ➡️ #dietfood #fitinspiration #fitnessmodel #instafit #nodaysoff #shredded #ins #followme #me #instagood #photooftheday #instagood #workout #black #gym #motivation #instacool #hot #nature #happy #fitfrenchies #nofiltre #motivation #musculation #muscle #abdos #sporttagramfitness #instagood #instadaily #musclecontest #fitdad
Sometimes it’s you training all by yourself. Just keep going and getting better wherever you are and whomever you are. #encourageyourself #youvsyourself #gymflow #letsgo #moretocome #workingonme #fitness #shadowboxing #kicking #alwaysready #boxingtraining #fit #nodaysoff
Je fait la meme sceance de jambe depuis 2 mois et sa me fait toujour aussi mal Et toujour autant de courbature reste connecté......... ➡️ ➡️ ➡️ #press #legs #legsday #squat #sport p#happy #followme #fitfamilylife #instagood #musculation #muscle #nofilter #me #wor kout#gym #instacool #motivation #dietfood #fitinspiration #fitnessmodel #instafit #nodaysoff #shredded #instagramfitness # fitnessmotivation #fitprogress #fit #fitfrenchies #fitdad #fitdad
📍(un petit challenge) le gars qui arrivera à faire le niveau 1 ou le niveau 2 qu'il m'envoie ça sur snap ps: respecter le temps d'arret et le tempo 😅📍 et le niveau 1 sans mettre les genoux au sol ☝🏾💪🏾 . ➡️ ➡️ ➡️ #transformation #transformationinprogress #transformationtuesday #bodytransformation #fitfam #fitspiration #fitchicks #training #trainmean #gymrat #armday #gymaddict #fitdad #me #determination #entrainement #motivation #gym #diet #fitness #follow #instagood #instacool #happy #abdos #nodaysoff #sport #workout #fitnessmodel #fitinspiration
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