#LiftHeavy

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Few workouts I do for legs... I’ve been really injured so I haven’t been doing legs in a while... my form is not the best right now but I guess I’ll get back to normal as time goes by. I’ve also lost a lot of muscle on my hamstrings so I’ll be working on them in the next few weeks. The rest will depend on my diet plan and resting time, remember Gym is only 20% So to get great results make sure you get my eating plan, it comes with supplements too ✌🏿✌🏿 #transformationprogram #gymbunnies #herbalifeladies #lifetimetransformation #wellnesscoaching #fitnessladies #gymlife #liftheavy #summerbodies #girlswholiftheavy #changinglives #girlswithmuscle #motivation #Onlinecoaching #weightloss #fitnesscoach #goals #bodybuildingwomen #Bodybuildinglifestyle #bodybuildingnation #bodybuildingvideos #fit #fitnesslife #fitnessphysique
When I first started my fitness journey I couldn’t flex my arms— I wasn’t even sure if I was doing it right. 😆 now I’m happy with the progress I’ve made over the years. I may not be perfect and the heaviest I’ve ever been but I’m also the most comfortable in my own skin than ever before. I love lifting and fitness because it has helped me grow so much mentally as well as physically. - Thank you to @socalsupps for helping me reach my fitness goals! Use code: ALIKA15 for 15% off so you can reach yours too 👊🏽💪🏽 - #transformationtuesday #gains
[262/365] BBG Stronger week 7 today and my leggies already hurt 😅 Tri’s are SO tender from #lgfallchallenge yesterday so basically everything hurts and I’m dying 😁 Made @laurengleisberg Crispy cheesy brussel sprouts from this weeks #lgmealplan and it’s seriously so delicious, even the husband approved! *high five* 🙏🏼 • •• ••• #bbg #selflove #liftheavy #fitness #strongissexy #strongisthenewskinny #strongnotskinny #progressnotperfection #girlswholift #ctbbg #bbgbabes #bbgsisters #bbgfamily #bbgsquad #kaylaitsines #kaylasarmy #deathbykayla #sweatwithkayla #bbgtransformation #iifym #macros #bbgtransformation #lgaccountability #lgsisters #teambhillfit #workout #bbgprogress #bbgstronger
Wide Grip Lat Pulldown: The lat pulldown exercise works the back muscles, especially the latissimus dorsi or the "lats," the muscle just under the armpits and spreading across and down the back. By isolating the back muscles with this exercise, you can focus specifically on this group of muscles, without tiring out the biceps or triceps. It's important to target your back muscles to help with proper posture and to ease pulling movements, like performing a pull-up. Grab the bar with the palms facing forward using the wide grip, your hands need to be spaced out at a distance wider than shoulder width; Torso at 30° curvature backwards; as you breathe out, bring the bar down until it touches your upper chest. After a second at the contracted position squeezing your shoulder blades together, slowly raise the bar back to the starting position when your arms are fully extended and the lats are fully stretched. Inhale during this portion of the movement. . . . #instafit #fitnessmotivation #cardio #shredded #gymlife #fitspiration #fitnessaddict #aesthetics #getfit #noexcuses #fitnessmodel #gymrat #gymislife #gymrat #liftingweights #gainz #trainlikeabeast #gymflow #liftheavyshit #personaltraining #ironaddict #liftheavy #trainhardorgohome #fitforlife #backworkout #thickback #thickbackthursday #pullday #pullworkout
It's not about having time. It's about making time. And you always have time for the things you put first 〰️〰️〰️〰️〰️ Still wars die letzten Tage. Einfach versucht die wichtigsten Dinge irgendwie unterzubringen und da ist instagram einfach hinten über gefallen. Auf Arbeit wird es wohl bis Ende November nich wirklich entspannter🤦 Mein Training und die Ernährung zieh ich natürlich trotzdem fokussiert durch aber für Fotos und Posts bleibt weniger Zeit bzw. kann ich diese besser nutzen 🤷 Heute stehen dann Schultern und Trizeps auf dem Plan = Schwachstellenarbeit. 〰️〰️〰️〰️〰️ #offseason #nodaysoff #hardwork #eatbiggetbig #Bodybuilding #passion #dedication #motivation #bulking #gym #gymlife #fitness #trainhard #strongwoman #girlswithmuscles #fitgirl #figure #lovewhatyoudo #muscles #fitgirl #bodybuilgmotivation #liftheavy #girlswholift #traindirty #workoutmotivation #lifestyle #nutritionloungehamburg #squat #timetogrow #polskadziewczyna
Three more working days and then it's holibobs 😁 Off to the Cotswolds for some R&R. . Have a great Wednesday everyone! 🥰 . . . . . . . . . . #bodygoals #exercise #fit #fitover40 #fitchick #fitfam #fitgirl #fitness #FitnessAddict #fitnessjourney #fitnessmotivation #fitspo #GetStrong  #girlswholift #girlswithmuscle #instafit #liftheavy #NoPainNoGain #strongwomen   #TrainHard #weights #workhard #workout
I may not have "Instagram worthy" pics of my food, but I promise you it will be the best you've ever tasted 😋🌮🤠 . Also, if your "diet" won't allow you to eat luscious things such as this chili-lime chicken tostada, then you need to reevaluate. . You can eat all the things, and still lose fat, and gain muscle and be pretty much just awesome. 🤠🌮🦄🤘❤ . #diet #dieting #flexibledieting #iifym #gains #gainz #liftheavy #trainhard #nutrition #fatloss #dinner #fatlossjourney #fatlossmotivation #weightlifting #food #tacos #salsa #picodegallo #nutritioncoach #truth #buildingmuscle #gettingstronger #gains #livefit #stayfit #healthy #cleaneating #yum #iifymgirl
Burpees are whole body workout. After strength training ,you must go for conditioning training. Do some EMOM OR AMRAP , mix of few exercies ..you can check your body endurance .agility...You will see how fast your heart rate is running.Do Different to get Different result. . . #spartan #livehealthy #stayhealthy #powerlifting #crossfit #crossfitter #traintobethebest #trainhar #liftheavy #learnmore #followmyjourney #followforfollowback #likesforlike #likesforlikesback #instafit #instagramer #instalove #peace 💪
• Solo tú sabrás cuánto talento podrás explotar pero tienes que retarte, la batalla más difícil de la vida es vencerse a uno mismo y aceptar que tiene que mejorar porque no vinimos al mundo a ser perfectos sino a enseñarles a los demás que aún somos maravillosos con nuestros defectos •
A nice bicep and back session to finish off my hump day 💪🏻 new workout set from @boohoo looks amazing. #bicep #back #gymlife #liftheavy #gethuge #matchymatchy
Finally hit the gym after a long day, and my body actually let me squat heavy-ish to parallel without my back and hips hurting or giving me much trouble (until now-post workout). Knocked a lot of reps out today. #legday #squats #strongman #strongwoman #liftheavy #powerlifting #startingstrongman #girlsthatliftheavy #girlsthatlift #weightlifting #deadlift #deadlifttillimdead
Results from today’s #Poll Looks like deadlifts reign supreme in our gym! 💪🏻👑👌🏻 ——————- #gym #liftheavy #deadlift #strength #strong #gymrat #napavalley
Quick back workout tonight! Ended the workout with banded rows focusing on the contraction to get the most out of the movement! Definitely got a great pump from this movement even without taking pre! . Grab your IronRebel gear through the link in my bio! Discount Code: XavierA10 . . . #ironrebel #ironrebelarmy #ReadyForWar #liftlikelarry #powerlifting #powerbuilder #fit #fitness #gymlife #bodybuilding #aesthetics #gymfreak #gymflow #fitnessfreak #gainz #liftheavy #fitnessaddict #physique #getbettertoday #health #hwpo #veinsandgains
Today was a good strong day! 140kg sumo deadlift for 2 - chasing the goal of 150kg for 2.5x body weight and some strict (ish) muscle ups @crossfit121 followed by all the fun lifting @irontribeweightlifting All the fun strong fitnessey feels 💪🏼💕🙌🤩💪🏼💕 Hard work, consistency and surrounding yourself with the right people is what gets you to your goals. #crossfit #personaltrainer #lift #strong #heavy #strongwomen #evidencebasednutrition #nutrition #liftheavy #strongwomen #crossfitmasters #fitat40 #fitat50 #strongmum
I went to the gym and lifted some things. I intended on taking a rest week but I don’t know how to rest 🤦🏼‍♀️🙃 • • • #muscles #fitness #fit #fitchick #fitlife #fitnessmotivation #whatsarestday #lifting #bodybuilding #fluffy #fluffylife #chickswholift #liftheavy #liftoften #lifter #gains #offseasonbulk #dirtybulk
Nothing in life is ever easy to acquire but when you get to a certain point it's amazing what hard work and dedication can accomplish. ▪ ▪ ▪ ▪ ▪ #transformationtuesday #liftheavy #eateverything #workout #training #gains #lift #gym #crunchgym #fit #fitish #fitness #fitfam #gymlife #weightlifting #bodybuilding #hardwork #motivation #determination #dicipline #dedication #noexcuses #grind #sweat #strength
ลดน้ำหนัก ปลอดภัย ด้วยอาหารเสริม #ซายเอสพล ัส. 👇👇👇👇 -ควบคุมน้ำหนัก ขับไขมัน ไม่ให้สะสม. -ช่วยเร่งสลายไขมันเก่าที่สะสม. -สามารถขัดขวางการเปลี่ยนแปลงน้ำตาลกลูโคสเป็นไขมันสะสมตามอวัยวะของร่างกาย. -ไม่มีผลโยโย่ ไร้ผลข้างเคียง. . -------------------------------. สั่งซื้อ/สอบถาม/สมัครตัวแทน 👉Line: @chamevision (มี @). 👉หรือคลิก https://goo.gl/4VrE5v . 👉IG: chamevision 👉Fanpage: CHAME' VISION. . ☎: 080-1903272. 🛍รับตัวแทนจำหน่าย . 🛒จำหน่ายปลีก-ส่ง . 🌎จัดส่งทั่วโลก ( Worldwide shipping). 🚚มีบริการเก็บเงินปลายทาง. 🏦มีหลายธนาคาร มีพร้อมเพย์. . #CHAMEThailand #CHAMESyeSPlus #ลดน ้ำหนัก #ส ูตรใหม่ #chamethailand #chamesyes #SyeS #ลดน ้ำหนัก #ห ุ่นสวย #เปล ี่ยนคุณเป็นคนใหม่ #เป ๊ะ #ป ัง #ผ ู้หญิง #ผ ู้หญิงอย่าหยุดสวย #ผ ู้หญิงหุ่นดี #ความสวย #beauty #beautiful #beautifulgirl #healthy #healthyfood #eathealthy #healthyeating #liftheavy #healtylife #chamevision #เต ้ยเชียร์
ลดน้ำหนัก ปลอดภัย ด้วยอาหารเสริม #ซายเอสพล ัส. 👇👇👇👇 -ควบคุมน้ำหนัก ขับไขมัน ไม่ให้สะสม. -ช่วยเร่งสลายไขมันเก่าที่สะสม. -สามารถขัดขวางการเปลี่ยนแปลงน้ำตาลกลูโคสเป็นไขมันสะสมตามอวัยวะของร่างกาย. -ไม่มีผลโยโย่ ไร้ผลข้างเคียง. . -------------------------------. สั่งซื้อ/สอบถาม/สมัครตัวแทน 👉Line: @chamevision (มี @). 👉หรือคลิก https://goo.gl/4VrE5v . 👉IG: chamevision 👉Fanpage: CHAME' VISION. . ☎: 080-1903272. 🛍รับตัวแทนจำหน่าย . 🛒จำหน่ายปลีก-ส่ง . 🌎จัดส่งทั่วโลก ( Worldwide shipping). 🚚มีบริการเก็บเงินปลายทาง. 🏦มีหลายธนาคาร มีพร้อมเพย์. . #CHAMEThailand #CHAMESyeSPlus #ลดน ้ำหนัก #ส ูตรใหม่ #chamethailand #chamesyes #SyeS #ลดน ้ำหนัก #ห ุ่นสวย #เปล ี่ยนคุณเป็นคนใหม่ #เป ๊ะ #ป ัง #ผ ู้หญิง #ผ ู้หญิงอย่าหยุดสวย #ผ ู้หญิงหุ่นดี #ความสวย #beauty #beautiful #beautifulgirl #healthy #healthyfood #eathealthy #healthyeating #liftheavy #healtylife #chamevision #เต ้ยเชียร์
This week has been pretty uneventful in the gym for me. Body feeling pretty beat up. Need a massage and a deload lol 247 3s on pin press which actually helped loosen the knot in my upper back 🤷🏽‍♂️ - - - #bodybuilding #fitness #workout #exercise #powerlifter #powerlifting #liftheavy #bebetterthanyouwereyesterday #uspapower #gains #mindset #motivation #bench #benchpress #garagegym
I did 2 things I'm not so fond of today... workout in glasses and workout with my damn hair on ma neck.. I don't know how you girls do it. I'm a hot sweaty mess with my hair down while I workout, even on light days. Why did I do it? No idea, but it probably won't happen again! . . Hit back and bi's today after I only worked out 3 times in the last 3 weeks... felt good! #combatironapparel #combatiron #tacticalathlete #ciafitfam #neversettleforaverage #neversettle #bossbabe #momboss #girlswholiftheavy #liftheavymovefaststaydeadly #liftheavy #makepeacewiththepain #converse #backworkout #bicepsworkout
Quit making excuses. Putting it off. Complaining about it. Dreaming about it. Whining about it. Crying about it. Believing you can’t. Worrying if you can. Waiting until you’re older. Skinnier. Braver, or all around better. Suck it up! Hold on tight. Say a prayer. Make a plan. And DO IT!!!! Now go be the Warrior Mom you were meant to be! Warriormomfitness.com
And this is a perfect example of why ulta beauty is always a better deal than Sephora. All of these freebies with my order today. That’s a lot of product! I love fashion and pretties and makeup #training #fit #fitfam #fitchick #fitspo #fitspiration #fitness #fitnessaddict #fitfluential #fitnessmotivation #gymrat #gymaddict #girlswholift #girlswithmuscle #muscles #strong #strength #strongnotskinny #victoriassecret #weightloss #weightlossjourney #weightlossmotivation #fitlife #femalefitness #fitgirl #victoriasport #liftheavy
It’s already Tuesday! Tomorrow will be the 4th day of the week already, so if you haven’t been on track with your goals, you still have the better half of the week to make it happen! Don’t wait another millisecond and get on track! 💪🏼🙌🏼 #liftheavy #bodybuildinglifestyle #leangains #cutting #bodybuilding #bodybuilder #bodybuildingwomen #girlswholift #girlswholiftheavy #trainlikeabeastlooklikeabeauty #trainlikeabeast #tattoo #tigertattoo #workout #postworkout #postworkoutselfie #workoutinspo #workoutoutfit #workoutmotivation #exercisemotivation #exercise #gains #flex #transformationtuesday #fitness #fitnessmotivation #fitnessmodel #fitnesslife #fitnessgirl #personaltrainer
“Do not just slay your demons. Dissect them and find what they have been feeding on” #quote . Woohooo! It’s the Strength block! 💪 OHS, push jerk, power cleans and tall cleans were on the agenda! Loved it! 💖 Not sure my legs did after walking 11 miles beforehand 🙈 . @coachkeir ~ 📝 @box_nutrition ~ 🥗 @unit17c ~ 🏛 . #fitfam #fitspo #fitgirl #fitlife #gymgirl #gymfam #gymlife #gainz #gainztrain #girlsthatlift #weightlifting #weighttraining #training #trainhard #fitness #workinprogress #workout #strength #personaltrainer #crossfit #liftweights #liftheavy #strongwomen #strongnotskinny #strong #instafit #mentalhealth #mindset
I love lifting heavy shit! I’m at 145 on bench for working weight and that’s 4 sets of 8 and rows are cool at 80lbs same amount of sets! 😊 yea so that shit you thought about heavy girls being lazy and weak.... you wrong #respect #bodypositive #plussizefitness #workout #hardwork #consistency #fun #gymflow #fitspo #fitspo_beauty #liftheavyshit #liftheavy #girlswholift #happy #strongwomen #strongbitch #plussize #getafterit #fuckyourstandards #purplehair #strong
Horrible lactic session apart from the butterfly 🦋 chest to bar pull-ups- getting it done what ever💥 💪💥
It was great meeting yet another iconic person to play Superman, Dean Cain. He spent so much time just chatting with the fans and taking pictures.....it was awesome to see. What a Super guy. . . . @fandemictour @deuces1966 . . . #cosplay #cosplayer #cosplayers #cosplaying #cosplays #cosplayersofinstagram #gymrat #gymlife #gymtime #lifting #nopainnogain #superman #deancain #fitnessmotivation #gym #gymaddict #beastmode #lift #liftheavy #supergirl #theadventuresofloisandclark #fitnesslifestyle #fitspo #train #training #bodybuilding #bodybuilder #gamer #nerd #gamers
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