Now that #Valentine
's Day is over let's focus on #SelfLove
! Self care isn’t selfish. It’s about taking a little time for yourself and being aware of your needs. As wives and mothers, usually tend to put others before us, but we forget that we cannot pour from an empty cup. It’s important to take #care
of ourselves, and there are many ways to practice self-care.
When I am #happy
, everyone else in the home (usually) is happy. The don’t say happy wife, happy life for nothing, haha! I thought I’d share a few ways that I put some basic personal needs first.
I’ve discovered the fantastic (and real) power of #essentialoils
. Admittedly, I mostly diffuse oils for the natural fragrances, but two weeks ago I was as sick as a dog. I heard about the potency of select oils for immunity support, so I combined cinnamon, clove bud, lime, eucalyptus, and rosemary essential oils into my diffuser.
After two days of diffusing oils, I was over the worst of my illness. I would have been in bed twice as long were it not for the essential oils. I now know what oils to diffuse to keep our home as germ-free as possible.
When I need to focus on my work, I like diffusing peppermint oil, sweet orange, and lime essential oils. They instantly uplift me, and the peppermint is great for helping me focus and get my creative juices flowing!
I don’t always want to workout, but I usually make myself. It helps to have all my #workouts
planned out week after week. If I can't make ut to the gym, I simply do a home workout. I've saved lots of them from all of the fitness Gurus on Instagram. The benefits of exercising are not merely physical but also psychological.
On Sundays I like to really pamper myself. I usually have some free time on Sundays which makes them perfect for putting on a facial mask, soaking in the bathtub, and paying extra attention to skin and haircare. .
#TheMomLifeStrategist #momlife #Motherhood #Wife #Wifey #Love #Blogger #lifestyle #momdotme #baby #daughter #lifecoach #lifestrategist #Labor #Delivery #Doula #UnmedicatedLabor #LaborAndDelivery #attachmentparenting #parenting #childbirth
Most people are experiencing some time of stress daily--it’s truly an epidemic!⠀
When you enroll in this popular online training course, you will enjoy easy-to-follow training including comprehensive videos to support your required textbook and when you’re ready, an online exam. ⠀
Through this coaching course, you will learn exactly how to help your clients reduce and respond appropriately to stressors (both good and bad) for an optimal outcome. ⠀
You will also be given the vital tools and resources to make a great living working from home, on the road, or from a small office. The choice is yours!⠀
You will be shown many career options including group coaching, seminars, workshops, online video coaching via Skype or Google Hangout and other technologies, or combining stress management coaching with your existing skills. It’s all here for you!⠀
LEARN MORE NOW!⠀
What if you were reviewing your life story in film? How would you edit it? Are there things you would leave in, leave out, or wish you had experienced so you could add it to your story? This is not an end-of-life exercise. It needs to be happening in real time. You need to be adjusting what you pursue when it needs to be adjusted. There is never a good time. THE TIME IS NOW! ⇢ LINK IN BIO! #Success
What rule would you add? Comment below👇
||💆🏻♀️Bitte halte mal einen Moment inne und sei dankbar für das,was du jetzt gerade hast!Manchmal bin ich wirklich erstaunt darüber,dass die Menschen nicht das sehen,was direkt vor ihrer Nase ist🤔.Sie sehen nicht die Fülle,die sie umgibt.Sie sehen nicht,was sie bereits haben und was sie schon geschafft hab.Glaub mir,eigentlich ist alles da✨!Wir sehen es nur nicht,weil wir gelernt haben,immer nur auf das zu schauen,was uns fehlt 😔.Wenn es Dir gelingt,den Fokus auf das zu halten,was du bereits hast,wird noch mehr davon in dein Leben kommen❤️.
🍀Für was bist du heute dankbar?
💎Shine On,deine Sonja
🎓Bist du bereit für deine Träume loszugehen und das Business zu erschaffen,was du dir wünschst?Trage dich ein auf die Warteliste der Self-Fulfillment Masterclass.Link in meinem Profil @sonja_kopplin .
#dankbar #glücklich #lifecoach #spiritualität #gesetzderresonanz #zitate #weisheiten
Wedding Crashing with @tidaom
My client is wearing the wedding dress.
2 years ago we had a series of powerful conversations. We talked about her dreams and I challenged her to dream even bigger. She told me about creating her ideal partner and what that life might look like. We explored the principles of creation. We explored and unconvered the limiting beliefs that held her back from living the life she dreamed. We created new empowering beliefs that allowed her to be more of who she really was. She learned to get out of her own way. Nothing to prove. Nothing to hide. Nothing to protect.
And she soared. She soared higher than both me and her expected. She created an inner well-being that was unfuckable-with, she created success on her own terms, she created impact within her community, she created art, and she created.... love.
I remember clearly, when we did an exercise where I asked to her to pretend to call me and act as if everything she wanted to achieve and realize had already come true. The conversation would start with "Holy Shit Nikon,..."
One of those things she spoke about in that exercise was her being happily married with her dream partner.
And now it's become a reality.
In this picture she held my hand and and squeezed it slightly - as if to say 'we did it!!!'
What is it costing you to not heal from your past wounds?
How much time ⏰ have you lost?
How much money 💰 have you missed out on?
Tell us below 👇🏻 where you could be right now if you healed your emotional trauma.
Being a personal trainer can be hard. Even though fitness is a career cultivated from passion. In an industry that focuses on prevention, we even need to prevent the death of our own career.⠀
The reality though, even with all the perks and the awesomeness of getting to change a life, being a Personal Trainer is very demanding on your mind, body, and soul.⠀
Here are my 5 strategies for avoiding trainer burnout:⠀
A DAY IN THE LIFE OF A DIGITAL NOMAD
Hola / Hello
This is hoboGeorge I'm a digital nomad , I work travel & sleep in my SUV camper . Living a nomadic lifestyle relying on the internet to financially sustain a lifestyle. What's like a Digital Nomad day and day out . * 60% male. 30% female between. 39 - 49 * Visit 3 - 5 countries * Make between $ 900 -$ 1,900
I have been traveling and working remotely for several years. I sustained an income from various sources including working remotely part-time selling online items on Amazon working with small business with online social media marketing.
A TYPICAL DAY - * Sleeping arrangements * Waking up with a smile * Affirmation & gratitude * work * Eating planning meals * Exploring sights / location * Research / travel plans I normally wake up between 3 or 4 a.m. depending on the amount of work I have.
MORNING - EVENING My mornings for getting work done is at this time of the day when I'm most focused. * Set goals / prayer positive self talk * work at least 2 to 4 hours * read and answer emails * work on digital marketing for myself and my clients ( social media posts email) * network with travel bloggers through social media * Affirmation * make lunch and follow up any work or travel that needs attention. * listen to motivational speakers * Movie & relax Open yourself to rich experiences you wouldn't have otherwise.
#hobogeorge #nomadiclife #nomad #vanlife #carcamping #uber #lifecoach #lifestyle #suvlife #amazonprime #affiliatemarketing #digitalnomad #Digital #goals #gratitude #Live #life #love
🏝 ☕️There will be TONS of #productive
work activities today because distracting cute #doxies
will be at the doggie spa! 🐶🐶🛁 🎥Videos for 3 digital programs that have been all complete for weeks except for the video filming because I LOVE batching like 30 videos in one day. 😉 ❓What are you up to today? #HustlingwithAloha
or relaxing after a romantic Valentine's Day? 💕
Recently had the pleasure of learning from my mentor, sifu Dan Lok, over a weekend mastermind with a ton of other HTC brother and sister leaders. So wonderful to surround yourself with like minded people striving to become better and attract that a abundance into their lives 🔥♥️
Isn't this the truth? Can you relate? I can.
No one has been more disrespectful (out right or via others). No one has been more exclusionary.
No one has been more destructive.
No one has told me I couldn't do something more.
No one has broken me down more.
Also... No one has given me more power.
No one has believed in me more.
No one has trusted me more.
No one has allowed me to experience more amazing things.
No one has encouraged my personal, professional and spiritual growth more.
We are so powerful and it only takes a belief in ourself and a true understanding of how we work to access all those feelings and situations we believe are out of reach.
Like everyone, I have experienced these highs and lows. I have climbed the mountain, fallen back, plateaued and reached a new summit. Then, I realized there was actually no mountain at all.
I believe in you as much as I believe in me. We are hard wired for connection, fulfillment, love and passion. If that is not your current experience, it is time to do something different.
Change diet, change jobs, change perspective. Get to know yourself and live in the space of alignment. Release what no longer serves you, physically, emotionally, mentally, or spiritually.
It can be challenging, yes, and you can accelerate your growth by working with a Mentor who has has been where you are.
Get activated! Elevate your life.
Schedule a breakthrough session and let's talk about how we can work together to support true power and connection and a life of fulfillment, meaning and peace.
Schedule at www.revelationu.com/coaching.
#lifecoach #spiritcoach #metaphysician #columbusohio #revelationu #berevealed
Cuando realmente comienzas a amarte te importa tener en equilibrio todas las áreas de tu vida.
Esto te generará bienestar y felicidad, pues todo en tu vida fluye con mayor libertad.
Para lograr esto es bueno hacerse un auto examen y ver que área de nuestra vida está flaqueado o no está en sintonía con las demás, puede ser la parte financiera, las relaciones con los demás, nuestra salud o condición física, la alimentación y hasta nuestra parte espiritual.
Todas son importantes, ninguna más que otra; son como las llantas de un auto, todas son indispensables para que ande por los caminos de la vida.
Si sientes que no estás avanzando como realmente quisieras, porque no haces un alto en el camino, y revisas cuál llanta necesita mantenimiento.
Recuerda que tu estado actual no es permanente, puedes cambiarlo y transformarte si das tu primer paso.
Coach de Vida🔝
#Coach #Coaching #LifeCoach #CoachdeVida #Amor #AmorPropio #Motivacion #Inspiracion #AmarMe
#SerInterior #Frase #FrasedelDia #Relacion #Relaciones #Amate #Aceptacion #Motivation #Inspiration #love #Holistico #CoachHolistico #HolisticCoach #RuedadelaVida #Equilibrio #Bienestar #Exito #Meta #Logros #Sueños #Felicidad
O 5º livro eu fui até metade, to enrolando nas últimas semanas, hoje refleti, incomodada, mas preciso ser coerente comigo, com o q eu falo e com o q eu acredito, tentei, dei uma forçada, agora é hora de decidir, ele não é p mim, nesse momento, ele não está me “prendendo” nesse momento, ele não está me dando “tesão” de ler, então, sem culpa, ele vai ser arquivado, para outro entrar em cena!!!
Dar e receber 😘, a gente se encontra em outro momento 😘
E você está lendo o que?
Me diz um livro que vc amou como sugestão?
Oh mylanta, what a climb it feels like today. Definitely can’t see the peak from here, but choosing to believe it exists ahead. My body is tired, crampy, uncomfortable, grumpy. 😒 And physical energy and health play a major role in our ability to move towards our goals, don’t they? On days when we feel tired, sluggish, low energy, it makes the climb feel much more challenging than the same climb would feel on a high energy day. I am walking this walk alongside you all and will always do my best to share my highs and lows with you, to help inspire you to not feel alone on this journey. What helps me on days like today is to slow down, honor the limitations I am experiencing, and to accommodate them without losing sight of the destination. For example, I went for a workout today that felt dreadful. But I chose to show up because it aligns with my goals AND gave my permission to not feel psyched about the workout and to be a bit more gentle on myself in terms of performance expectations. In other words, I tended to my needs by making a compromise. And this compromise allowed me to stay on course as opposed to letting my crampy body drive my bus completely. Make sense? Honor and accommodate, with deliberate and intentional choices. 💕
•||Ben jij ook wel eens stiekem aan het flirten??||•
Je hebt alles wat je hartje begeert. Een toffe relatie!Alles loopt op rolletjes, je hebt niets te klagen, je wordt gewaardeerd, krijgt de aandacht die je nodig hebt maar toch kriebelt het.
Ergens merk je aan jezelf dat de relatie die je nu hebt ok is maar dat je iets mist? Is het de uitdaging? De spanning? Het onbekende? Is de relatie gewoon op of ben je nieuwsgierig wat er nog meer is?
Wat doe je wanneer je merkt dat wat je nu hebt niet helemaal goed meer voelt? Ga je stiekem buiten de deur zoeken naar het antwoord of durf je het gesprek aan te gaan om te onderzoeken wat er aan de hand kan zijn?
Velen van ons komen in deze situatie terecht. Je zit in een baan die prima is, je hebt bewust gekozen voor de functie en de organisatie en dan opeens dat gevoel.....is dit het nog wel? Het gevoel dat je iets mist maar nog niet precies kunt aangeven wat het is!
Ook ik ken dat gevoel maar al te goed! En ja, ik heb zeker lopen flirten, sterker nog ik ben 2x op date geweest om te kijken of die ander beter was dan wat ik nu heb! Maar uiteindelijk heb ik er altijd voor gekozen om het gesprek te gaan voeren met mijn manager. *
Waarom? Omdat wanneer ik in een relatie stap ik ook loyaal naar elkaar wil zijn, omdat we samen iets hebben opgebouwd wat ik niet zomaar wil weggooien en omdat ik het ook fijn zou vinden wanneer de ander eerst met mij een gesprek voert om samen te kijken wat de Next Step kan zijn alvorens er knopen worden doorgehakt!
Dus betrap jij jezelf erop dat je af en toe wat loop te flirten, vraag jezelf eens af wat de reden kan zijn, wat is het dat je zoekt en overweeg eens of het het waard is om dit te bespreken met je partner, het kan zomaar zijn dat je wordt verrast en de vonk weer overslaat!
#tjeerdleader #foodforthought #youngpotential #millennial #youngtalent #youngprofessional #starter #student #coach #talentmanagement #trainer #millennialcoach #lifecoach #ondernemer #mindsetcoach #dowhatyoulove #lefgozer #lef #fearless #daredevil #persoonlijkegroei #ondernemer #carriere #NextStep #Fridaymyday #Amsterdam #recruiter
“Start where you are. Use what you have. Do what you can.” Arthur Ashe ✨😎✨
Time for fantastic Friday introductions!
I’m Lisa Z., corporate biz woman turned entrepreneur. Now rather than using all my MBA and psychology therapy knowledge to motivate my employees and make my boss happy, I use them to get you past your obstacles and make your dreams come true. ⠀⠀
Best part? ⠀⠀
I get to be my real me. Sassy, straightforward and 100% committed to your dreams and to teaching you to create a life you ridiculously fucking love. 💕
As a kid, I persevered through an abusive life with my mom. I did whatever it took to get to the weekend (away from her) and to every next big happy event. ⠀⠀
When I was in the corporate world, I powered through on someone else’s mission, agenda and rules. I didn’t hate it but I never loved it. It didn’t give me an opportunity to be the best version of me or to really use my gifts. Most days, I lost interest by the time I’d picked out my shoes and outfit every morning. Trudging through for the paycheck, which I also had no control over. It was soul death.
Fast forward a few years. I run my own company www.smallsteps2bigchange.com, I’ve had over 25 articles published, done interviews and podcasts, and have a book and a workshop, Get What You Want- The Mindset, How to Create A Life You Ridiculously Love, coming out very soon. I’ve coached many amazing clients. ⠀⠀
My game. ⠀⠀
And every day is take your dog to work day. ⠀⠀
If I want it, I create it.
And this version of myself that’s so me. In fact, I can’t stop smiling when I see her.
It’s never too late. If you want to be happier, we need to figure out who sucks and what has to go. We’ll excavate, renovate and hydrate. But we will figure out what will make you enduringly happy and what we have to do to get you there. ⠀⠀
It’s not a series of tasks. It’s a mindset that makes the Universe and everyone in it (mostly) conspire for your success. ⠀⠀
You want a life you crazy fucking love? Like... who’s life is this? gigantically ❤️?
Then let’s go! You and me. 1:1. ⠀⠀
If you hesitate, you’re not ready. ⠀⠀
Let’s go. ⠀⠀
Get out of your head and get into the game.
There is such a thing as thinking too much. Can’t believe I’m saying that...but it’s so true. There’s a point where you gotta get out there and get going before you’re done contemplating and figuring shit out. 🤔
I love to think about my business all the time, especially at 3am. 🙄 I spend time listening to experts, creating plans and outlines, designing new projects and studying how other people became successful. I could go on and on. My journals are full of ideas for new books, new business ventures, and dreams. 📚
I visualize how it will be when I’ve achieved everything. 😁
While all this is happening- the planning, thinking and figuring out, my bank account still had that echo of an empty cave. 💰
Tony Robbins says if your business isn’t making money, it’s a hobby. 😥
And it’s possible the only reasons your biz isn’t making money you desire is that
✅ You need to break down your bigger projects into smaller ones.
✅Try things rather than contemplate the shit out of them. ✅Get out of your head and get the fuck going. Make those stacks. 💵💵
✅Your biz gets better by doing it not by studying it. Study too. But just do it.
Then we buy our own 👠and 👗. ⠀⠀
Be your own fairy godmother. No wand needed. Just get out of your head and get going. 🏃🏼♀️
Get Clear + Get Real + Get Going = Get What You Want 😊🤸♀️💰
Then do it again. ⠀⠀
I’ll race ya. Ready, set, go!
What can you do today to launch your dream?
Not think about it, 🚀 it.
⠀⠀ ⠀⠀ ⠀⠀ #ipreview
The other day I was watching my fave show and there was this scene where the girlfriend saw her boyfriend talking to another woman.
You could tell the girlfriend was jealous.
She immediately judged the situation, thought the worst of her boyfriend and formed her own opinion of the other woman despite them being friends for years.
It made me think. How often do we jump to conclusions?
How often are we quick to judge someone before we actually get to know them?
How often do we form opinions before knowing the entire story?
Too often we let our minds run away with us to negative town, predetermining the outcome before we have all the facts.
The thing is, our minds are automatically programmed to think the worst. This is in our DNA since cave man days to keep us safe from lions. We’re hardwired for survival mode.
In today’s world, that wiring doesn’t serve us.
It causes our fight or flight mode to turn on sending cortisol around our body and leading us to be stressed out and overwhelmed.
Something that helps me in these situations of uncertainty when negativity wants to run the show, is remembering the fact that everyone is just doing the very best they can.
Every single person is just living the best life they know how, given the cards they’ve been dealt, the education they’ve had (especially around mindset), the way they’ve been raised and even what’s just happened to them that day!
You don’t know what that person has been through, what path they’ve walked or hardships they’ve endured.
Pause to give the person the benefit of the doubt before you leap to conclusions and let your negatively-wired mind run the show. You’ll feel better for it, start attracting more good things to your life (karma works that way) and be an all around less stressed more chilled babe 🌸