#LegsOfSteel

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Shooing away a cameraman was a hard thing to do 🌚 just a moment when I was trying to sprint out of the bunch. The Gujarat race was one of the good days on the bike for me. I realised how important it is to keep your diet, sleep and regular lifestyle in check to be a consistent performer. It matters more than anything as it makes you more optimistic about your actions. Mind muscle coordination is much more than we think! Over a course of 100km that plays the biggest role, more than how strong your legs are. . . . . . . . . . . . . . . . . #cyclist #fromwhereiride #twowheelsonepassion #dropthegearanddisappear #racing #cadence #legsofsteel #legs #quadsofsteel #scott #merida #fitness #fitnessmotivation #fitnessinspiration #fitspiration #fitspo #fitstagram #fitfam #goodvibes
Hump day starring yours truly #legsofsteel #humpday #bionicwoman
Where do you feel at your best??? Up a mountain with a heavy sandbag on my back! Happy Hump Day! Keep going strong!!!😘😘😘 . #yourbest #uphill #smile #sandbag #spartanchick
In case you thought @lionessfit_ness 🇯🇲 was slacking off during the off season ... Legs!!!! Oh how we adore and hate you at the same time . 📸@ian_higgins_photography #legs #legday #gymfreak #geneticfreak #strongwoman #legsofsteel #8plate #athlete #figure @ifbb # #contestprep #training #legendary #greatness #fit #fitness #fitfam
One of the things that make me happy... running ❤️🏃🏾‍♀️ plus it’s a great way to burn off a few naughty calories 🍰 🍑 and sweat out those toxins💦💦 . . . Eat what you like 😋 then #run 😂🤷🏾‍♀️ #lifestooshort #noteverydaymakeup #natural #activebunny #stressrelief #tight #routine #gymwho ? #igbo #babe #crosscountryrunning #legsofsteel #wednesday
It's a party in session 🎼🎶🎵🎤 . E66 TEMPO | Indoor Cycling #cycling #cardio #legsofsteel #e66tempo #passion #lifestyle #performance #fitnessedge #fun . 4:30pm Sun, Tue, Thur with @kissyacataldo 🚴🚴🚴
I had to burn off some #gobblerito calories today 😳 mmm so worth it tho! ❤️👅 Did @codyrigsby ’s Lady Gaga/Madonna pop ride...fn loved it! Material girl is my jam!! 👊🏼🎶 And after 55 rides, I can FINALLY see my body starting to change 😊 my waist is slimmer and my back is more lean and defined and let’s talk about those #legsofsteel 😜 this girl is gonna be ready for summer!! ☀️👙 #pelotonaholic #pelotoncycle #onepeloton #pelotonislife #codyrigsby #getyourlifetogetherboo #indoorcycling #spinaddict #girlswhoride #doepicshit #sweatisfatcrying #smospins4wine 🍷
What would constitute a perfect day for you? I don't tend to ask myself that question..and just notice when it happens. Like, when you cycle 100k in beautiful sunshine (well, clouds, but, Scotland, same difference) only to fall asleep under the stars on the edge of a cliff. Bonus points for waking up an hour before sunrise to the sound of waves and seabirds.. (we'll ignore the fact this was followed by doing another 100k only to end up at work) #perfectday #scotland #daysoff #firstcampoftheyear #cliffs #ohhowmuchiwantedthemcliffs #biketrip #cyclinglife #legsofsteel #wild #camping #bivvying #sunrise #precious #peace #quiet #justthewavescrashingdown #underthestars #nature #sleeptight
Beast out and then dress out. There’s “gym-Mari” or looking-like -you’re -going-to-a-yacht party-Mari .” There is no in between . Hahah . Peep the quads and calf muscles tho 🤷🏼‍♀️🤷🏼‍♀️💃 #persistence #disciplineiskey #keto #ketogenicdiet #ketolifestyle #gymmotivation #gymwomen #legsofsteel #miamibeach #southbeach #wakeupandgrind #makehealthynormal #healthyishappy
Now that legs are annilaatnd! Tee shirt Tuesday’Lipgloss and Lunges’ We sure did a lot of them. Leg day 1 for the week complete. 💪🏽#legday #workoutmotivation #bfit4life ———————- Today’s Workout 🌀 Seated leg press Staggered Deadlifts Split Jumps Calf raises Smith machine Squats Dead lifts Leg curls ——————————— We not playing and I have a mean pump. Legs are my fav part but not the cutest right now! They are my wheels that carry me when nothing else can. #teeshirtoftheday #teeshirttuesday #bfit4life #bfitmindset #divamode #legsandlunges #lungeforbuns #legsofsteel #fitspro #fitnesstrainer #trainersofinstagram
Today starts about 12 weeks worth of leg days! Lol! Sure I have a broken arm, but there is so much I can work on while I wait for it to heal. I normally neglect leg work because, well, I hate it lol! Maybe this is God's way of telling me something... 🤔 #legsofsteel #ninjury #ninja #legday #roadtorecoverystartsnow #cantstopme #Tripawninja #neverquit
Как начинается ваше утро?))) Периодически бывает так что видение конечного результата обработки приходит позже) Кстати начал осваивать новую программу которая по мне интереснее Лайтрум и которую пророчат "убийца Лайтрум"))) Прелестная блондинка @yulia_vasilyeva 😻 Фотостудия @openstudio___ . . . #legsofsteel #legsoftheday #sexylegshot #sliva_photo #sexymorning #сексуальныедевушки #сексуальныеножки #фотосессияпитер #сексуальнаяфотосессия #естественныйсвет #блондинкарулит #натуральнаякрасота #натуральнаяблондинка #длинныеножки #ничеголишнего #фотосессиявстудии #лайтрум
Credit: @curvyfitadri 😆 Let’s get it in! Get motivated, get sweaty, get moving! Visit us @a_meanspinn 🚴🏻‍♀️💪🏼 amazing instructors, amazing students ! I promise it’s nothing like you’ve ever seen ! 💕💕💕 check out the schedule for upcoming classes 💪🏼😁 #ameanspinn #letsgetit #motivationmonday #lilbeast #adrenalinejunkie #speedylegs #cyclingbeast #legsofsteel #pedalforyourlife ! #spinclass #spinning #cardioqueen #stamina #endurance #bikefit #hypocycling #rythmride #weridethembikes #weridethembikeshard #shawtygains #curvyfit #fitandcurvy #meanmuggin #healthandfitnesslife #spininstructorlife #challengeyourself #trainlikeabeastlooklikeabeauty #fearless
Back squat 101: Set up - place bar on back - Step back and anchor feet into the ground - Take a deep breath and stay tight throughout the movement Descent - break at the hips, control weight down - aim to reach parallel depth keeping muscles tight Ascent - squeeze prime mover (glutes) - keep knees out Tips: - knees do not have to stay behind toes - stay tight throughout the whole movement - hips and chest should raise simultaneously #coachingzonewindyhill #squats #fitness #legsofsteel
😆 Let’s get it in! Get motivated, get sweaty, get moving! Visit us @a_meanspinn 🚴🏻‍♀️💪🏼 amazing instructors, amazing students ! I promise it’s nothing like you’ve ever seen ! 💕💕💕 check out the schedule for upcoming classes 💪🏼😁 #ameanspinn #letsgetit #motivationmonday #lilbeast #adrenalinejunkie #speedylegs #cyclingbeast #legsofsteel #pedalforyourlife ! #spinclass #spinning #cardioqueen #stamina #endurance #bikefit #hypocycling #rythmride #weridethembikes #weridethembikeshard #shawtygains #curvyfit #fitandcurvy #meanmuggin #healthandfitnesslife #spininstructorlife #challengeyourself #trainlikeabeastlooklikeabeauty #fearless
Ridin sets, takin checks 🏇🏼 #LegsOfSteel
Entgegen, besonders meinen eigenen Erwartungen hatte ich viel Spaß beim Halbmarathon in Heidelberg. 21km, 350hm in 1:51:44h. Das Motto Geist über Materie hat mir in diesem Jahr sehr geholfen. Auch wenns klischeehaft klingt, Hauptsache es hat Spaß gemacht. @simon_lotz @nikreuss . #heidelberg #sashalbmarathon #running #legsofsteel #ugandahilfe #ugandahilfekagadie .V. #movement #halfmarathon #philosophenweg #raufundrunter
Isnt it nice, when you have n idea, then to set it on a list to target on and one day the conditions the friend you with, the weather and the snow is just perfect .... i feel #pure Happiness #targeton #mentalpower #königsspitze #kohla #hybridfitness #legsofsteel #bewegungheilt #sunnysideup #lifeisgreat #wintersnotover
We wake up everyday and make decisions. Some people prefer to play it safe while others take risks. If you never take a risk you'll never achieve your full potential. It takes one decision to turn your life around. It's so easy to just give up I've definitely had those days but life isn't easy. There are ups and downs and sometimes you get so down you might not see a reason for getting up and climbing out. But you must climb and you must strive for we are animals and survival is within our nature. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ PC📸: @rb_studios_fl ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #bodyofmuscle #fitness #fitchick #fitnessaddict #fitlife #train #strongissexy #fitnessmotivation #girlswholift #fitspo #workout #fitmodels #girlswhoworkout #healthy #getfit #motivation #nature #gymjunkie #dedication #fitfam #exercise #workforit #igfit #exercise #quads #legsofsteel #legs #takerisks #changeisgood #noexcuses 🚫
Happy Monday from the great outdoors!!! ⛰ Pose dedicated to our wonderful friends coaches @las2winz Natalia & Margarita 👯‍♀️ to congratulate them on their new GYM @ocfitlas2winz ! If you live in the Orange County Area head over their Grand Opening this coming weekend Sunday April 29 info on their IG)! We wish we could be there and wish you continuing success mamas!!! Love you! 👯‍♀️+👯‍♀️= sisters! . #greatoutdoors #las2wins40 #sisters #optoutside #vitalsoxambassador
Mumma Birch is an absolute HERO! Yesterday she completed the London Marathon in sub 6 hours . . . Beyond proud 💪🏻🏃🏼‍♀️🏅 #ledge #spiritoflondon #inspiration #londonmarathon2018 #legsofsteel #wonderwoman
Monday morning at my fav bar. My trainer wants me to join his group training thing...nope, not gonna happen. Once a week death with him is ENOUGH, @ricky_cruz_pt !! Besides...my days will be messed up then. #legsofsteel #legdayoffun #bionicwoman
While I was in the attic yesterday I came across this little gem 💎. I made this many years ago (almost 20) and I remember choosing it because I liked the pattern. I never noticed the words until today. It says, “ seek truth, reach for the stars, dream freely, inspire others”. It’s funny how something I’ve had for 20 years and toted to 3 different houses just now resonated with me. I’m going to reframe it (it’s broken) and hang it in my workout room to motivate me daily. I feel like until about a year ago I’ve been going through the motions in my work life. Through this coaching gig and through the awesome tribe of women I’m exposed to daily I’ve come to realize my passion is to help people and motivate them to find their passion and be the best version of themselves. Come along for the ride!! #motivationmonday
When your legs are in agony but you are in a busy City with lots of stairs 😂 #notideal #afterpain #legsofsteel #londonmarathon2018
Beautiful 4 hour hike through an old Korean fortress. . @madmadst @mike.h.cheung . . #hikingadventures #newfriends #legsofsteel #solong #seaofrocks #reachedthetop #city
That's a wild horse on the sand dunes with a crane on its back... nature at its finest. Beautiful and breathtaking. Miss these days when my illness didn't get the best of me. #nature #travelgirl #adventure #horse #wild #triparoundthecountry #memories #wanderlust #wanderers #girlwonder #travelbug #summervibes #hikeing #15mileslater #legsofsteel #tiredaf #spoonie #warriors #fibrowarrior
No hands with a 20# backpack. Records are meant to be broke! My shoulders are feeling it today! #BirdVSJordan #legsofsteel #stairs #stairmasterworkout #stairmaster #athlete #recordbreaker #sundayfunday
the face of a man who just killed leg day... On a sunday baby! #GoldsGym #Golds #LegDay #GymRat #GymSelfie #gymlife #Ouch #legsofsteel #HulkSmash
Someone thought I was slacking off the gym yesterday... if by slacking you mean pressing 8 plates on Leg Press for 10reps then maybe I'll have to up my game this week!!! Legs!!!! Oh how I adore and hate you at the same time 😁🏋🏾‍♀️🏋🏾‍♀️#legs #legday #gymfreak #geneticfreak #strongwoman #legsofsteel #8plates 😱#athlete #figure @ifbb #cpa #june2018 #contestprep #tdot #training @worldgymscarborough #wheresuccesshappens #achieve #legendary #greatness #fit #toronto #worldgymscarborough #fitness #fitfam #torontofit #idontslack #notinmydna 🎥: @ian_higgins_photography shoutout to my spotter our boy Dré 💪🏾💪🏾💪🏾 These two tryna kill me 😂
Someone thought I was slacking off the gym yesterday... if by slacking you mean pressing 8 plates on Leg Press for 10reps then maybe I'll have to up my game this week!!! Legs!!!! Oh how I adore and hate you at the same time 😁🏋🏾‍♀️🏋🏾‍♀️#legs #legday #gymfreak #geneticfreak #strongwoman #legsofsteel #8plates 😱#athlete #figure @ifbb #cpa #june2018 #contestprep #tdot #training @worldgymscarborough #wheresuccesshappens #achieve #legendary #greatness #fit #toronto #worldgymscarborough #fitness #fitfam #torontofit #idontslack #notinmydna 🎥: @ian_higgins_photography shoutout to my spotter our boy Dré 💪🏾💪🏾💪🏾 These two tryna kill me 😂
Happy 🌎 Earth Day! 7 miles up Mission Peak 2,502ft elevation on this gorgeous California sunshine Sunday!☀️Loved today’s smiling positive crew, wishing everyone “Peace, Love, Run” 🙏🏽 . #earthday #missionpeak #sundayfunday #respectnature #peaceloverun
Very proud anti-auntie #minimarathon #legsofsteel
Improving my avg speed on distance rides. Struggling to find pants to fit my thighs. No more skinnies. #cycleporn #cyclinglife #cycleforsurvival #cycleshots #fitguys #legsofsteel #cycleholics
YEAH BABY!!! 🤘🏼❤️😝❤️🤘🏼 #springskiing #theend #alpinebabes #thankfulheart #head #leki #legsofsteel
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