#Legs

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Happy Tuesday everyone! ⠀ Here are some clips from today’s upper body. ⠀ Running short on time so keeping it short and simple! ⠀ Get your workout in. ⠀ Week 11 of weightlifting for me 🏋🏻‍♀️❤️ ⠀ Lets get these gains together 🤝🏋️‍♂️😊🌼 ⠀ #bootygainz #weightlosstransformation #gymgains #weightlossjourney #fit #fitness #fitgirl #motivation #motivate #gymgirl #gym #gympost #gymselfie #womenshealth #healthy #health #womenshealthweek #bootygains #legday #gymmotivation #legs #weights #weightlifting #lift #girlswholift #weightroom #fitness #fitpost
Try adding Jumping squats to your workout 🏋️‍♀️ routine #legsworkout #legs #workout #gymmotivation #gym #bodytransformation
Leg Day Today — Sorry for the shitty pics. I am absolutely beat! Can’t even walk straight. - #legs #legday #ouch #hurt #hurting #calves #thighs #hamstrings #glutes #cardio #beast #beastmode #gains #grind #ginger #beard #muscles #fitness #gym #workout #done
We finally got a plyo box! Great tool for building power and increasing explosiveness (is that a word?) 40~" #boxjumps 300x 2#squat #legday #legs #powerlifting #strengthtraining #newmarketfitness
Every single day you have an opportunity to get better! 🏋🏾‍♀️ . . . #PersonalTraining #nogymneeded #letsworkout #exercise #cardio #boxing #boxingmittens #weightloss #weightgain #Trx #Trinidad &Tobago #beastmode #Fitness #FitLife #GoHard #Arms #Legs #Core #EnrollToday #DunamisFiTT #HitMeUp #ToneUp #FreeWeights #LetsGo For more information: 📩DM 📞 +1-868-462-8045 📧dunamisfit@hotmail.com
Hahaha warm up sets and I was already fatigued af 😂😂 but k got that workout in and now my legs be 💀 . No but truthfully I love leg days I do three a week so that I can have 1 full lower day and then one for my glutes and 1 for my hamstrings and yeah it sometimes has be walking crazy but it's all for the gainz 💋💋💋
I'll be always here for you , they said and then left.. #motivationalquotes #fitnessmotivation #gymshark #gymmotivation #gymlife #gymtime #legs #legsworkout ...
- Kettlebell Swing and Variations. "The swing targets the muscles of the core, including activating your hips movements, glutes, hamstrings, and the upper body, including your shoulders and back, you can also add this exercisers to one of your fat-burning kettlebell workout which will give you the opportunity to give your whole body a amazing 🔥 - The kettlebell sumo squat develops strength in all of the major muscles in the lower body. Your gluteus maximus, which is the strongest and most powerful muscle of the bum, controls your hips as you lower to the floor and then extends them as you come up out of the squat. 🏋🏾‍♂️
A mini kettlebell portion of my legday yesterday... I like to work on a lot of stability, balance and single leg work when I hit legs... I feel like it really activates all the smaller stabilizer muscles and primes them to be ready to assist the larger muscles in more difficult exercises that may include heavier weights... better stability, better strength... better strength, better gains... better gains, better results... . . 10 Single Leg RDLs 10 Single Leg Curtsey Lunge to balance 10 Single Leg Reverse Lunge to balance . . I also added 12 Elevated Squats and 12 Jump Squats to this circuit... total of 3 Sets 🔥🔥🔥🔥 #Legs #Legday . . #Fitness #FitnessModel #Model #Fit #PersonalTrainer #Influencer #Weightloss #Handsome #Photooftheday #Health #Healthy #Nike #LA #NYC #Fashion #MCM #Beautiful #Babe #Motivation #Inspire #Inspiration #Workout #Trainer #Muscle #Fitspo #Fitspiration #Workout #LosAngeles
Another incredible photo by @carl_doghouse , assisted by the multi-talented @syc_davidcook at his Hackney studio. We were exploring dramatic temporal flash effects. This one certainly has a timeless quality. #malephotography #malenude #asianmen #sexy #photography #physique #pecs #abs #muscle #muscular #pose #lifemodel #nude #malemodel #lifemodelling #art #lighting #gaze #body #figure #figurative #strength #blackandwhite #monochrome #bum #Legs #arms #focus
Yesterday started the final week of the @1upnutrition challenge. I can't believe it's coming to an end. I finished legs with my first ever splits with my booty in the wall. Most of the time when I want that extra push I face the wall. I just wanted to do something different. These are the old Luna leggings and they aren't made for this kind of stretch. #1uptransformation #1uptransformationchallenge #becomebetter #1upnutrition #homeworkout #healthandfitness #fitnessgoals #fitness #petitebeast #progress #positivevibes #positivity #postworkout #strongereveryday #bulidingmuscles #weighttraining #stayinginshape #stretching #flexibility #flexible #splits #legs #livefit #neverquit #nightworkout
💥LEGS AND ARMS💥 1️⃣Heels elevated close stance barbell box squats 4x8-10 2️⃣Seated calf raises 4x15-20 💥Superset 1/2 3️⃣Hack squats 4x10 4️⃣Standing sissy squats 4x10-15 💥Superset 3/4 5️⃣Leg curls 4x10-15 (with 3-5 seconds pause) 6️⃣Leg extensions 4x15 (with 3-5 seconds pause) 💥Superset 5/6 7️⃣Straight bar cable triceps push downs 3x20 (with a pause) 8️⃣Straight bar cable biceps curls 3x20 💥Superset 7/8 9️⃣EZ-Bar skull crushers 3x20 🔟Seated dumbbell hammer curls 3x20 💥Superset 9/10 #legworkout #armworkout #legs #arms #gymlife #gym #fitness #getfit #healthy #leanmusclegains #workout #fit #bodybuilding #athlete #training #motivated
The gym gives me a free membership to guard their toilets. You get five minutes and ten squares. Get in and get out this isn't your home and you don't want me to come in there and assist. Today was a good lifting day squats, deadlifts, biceps, and blah blah blah all the stuff no wants to hear about. . . . . . . #honkeykong #greatwhitegorilla #beef #usda #monster #beast #beastmode #fit #fitlife #fitness #gym #gymlife #gymmotivation #bodybuilding #lifting #americanmuscle #gainz #nasty #muscle #tattoo #tattooed #inked #bearded #gingerbeard #beardcode #legs #deadlifts #arms #blahblahblah
Ripped my shorts on the first working set of squats today. Talk about getting thrown off and it shows on the form. Oh well finished out my night with my undies showing as you can see by the following sets. #usapl #gpstrong #powerlifting #powerlifter #springfieldmo #springfieldfitlife #bench #squats #bootygainz #fitness #weightlifting #motivation #beardbalm #beard #beards #beardoil #beardsofinstagram #stronger #strengthintheozarks #beardoctane #bootyworkout #benchpress #hardwork #exercise #deadlift #howmuchyabench #moreps #beardedmen #legs #glutes
When you convince your bestie to go workout with you and they’re just like.. @lifewithsol . On another note try this booty, legs, core and shoulders workout with just dumbbells! @bootyfitworkout #bootyfitworkout #fitness #fitgirls #dogs #doglovers #sol #fitspo #booty #legs #abs #core #upperbody #workout #workouts
💪🏼“My actions speak for themselves”💪🏼 • • I wasn’t always the biggest, strongest, fastest person when growing up, but I sure as hell was the hardest working! I’ve built myself into the athlete I am today! Countless hours and I mean COUNTLESS hours of spending time in a gym, sacrificing sleep & spending energy to be where I am today. Life is what you make it. It isn’t going to be handed to you on a silver platter. GO GET WHAT YOU WANT!! Saying what you’re going to do isn’t going to do anything... No, of course it wasn’t easy, but I don’t regret a single minute of it... #transformationTuesday • • #fitness #gym #workout #arms #back #chest #legs #abs #shoulders #fitnessmotivation #personaltraining #training #bmfitgear #squats #ironaddict #fitnessinspiration #fitnessinstagram #instafitness #instafit #workout #gainz #veingang #custrength
tryin to be like my ketchup, thicc & rich 🤩. • • #legs #workout #fitnessmotivation #thicc #fitstagram #gains #sweat #nike #lifestyle #bikinichick #flex
Light leg day . That last set was on 🔥 . Doing 150 reps on 360lbs (8 plates) (10 sets of 15) #legs #light #burnout #reps #endurance #powerhouse #360 #positivevibes #crystals
Life’s short, post the booty pic😜
Day 2 of 80 Day Obsession done! Going from 25 minute workouts to 60 isn't so bad when the workouts are fun! 78 days to go!! . . . . #80dayobsession #80day #autumncalabrese #teambeachbody #beachbody #21dayfix #21dfx #fitmom #fitlife #fitness #workout #booty #motivation #confidence #goals #fitnessgoals #happylife #abs #legs #glutes #arms #onedayatatime
Just hanging around 🤷‍♂️ new diet starts this week adding extra calories. Time to grow 👊 #bodybuilding #gymshark #fitness #gymlife #bulking #shortshorts #muscles #musclesandtattoos #legs #strongliftwear #getbig #natty
She's have beautiful legs . . #jadepettyjohn #beauty #cutie #sexy #beautifulgirls #teen #legs
These incredible ladies absolutely CRUSHED their goals today! Becky surpassed 1000 meters on the skier ⛷ and Ashley nailed it on the rower! Welcome to the 1000 meter club!!! 💙💪🏽💚
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SAVE THESE for your next leg day! 🔹Hip Thrusts 4x10 🔹Banded Dumbbell sidekicks 4x10 🔹Deadlifts 4x10
🍑GLUTES🍑 HIP THRUSTERS. Glutes don't just work from squeezing and doing a few kick backs🤦🏼‍♀️ If you want them to work and build you have to put in the work. ✴Isolate the exercises by doing a few of these banded MOBILITY exercises first, so that when you go for weight they are engaged and they are warm. Glutes don't like being COLD 🥶 ✴ Warm ups ➡️ ✴Mind muscle connection (this takes practice and even touching the area when working it) ✴Go back to basics don't lift heavy on the glute thrusters until you feel it without weight first. ✴ keep core engaged youll see me pointing to abs on side walks. THURSTERS: 🔜I will upload a tutorial video at the end of the week, showing more warm ups.Without weight, with bandz which adds a different force, with weight and weight and bandz. But if you have bands already this is a great way to use them. 1️⃣ Dip your glutes down so you get full hip extension. 2️⃣ Keep your chin tucked. Look at something in front of you. 3️⃣Hold each rep for 3sec min for full engagement. 4️⃣NO SWINGING. Constant tension. 5️⃣ Engage glutes from bottom, drive knees out, keep tension on outer thighs. (This is where bandz come in handy) 6️⃣ Remember if you don't feel it in glutes. BACK TO BASICS. Double tap for Yo BOOTY Support. And please tell me what you want to see more on GF. ✌ Dm me to get yo Booty bands. @jettsmaroochydore
One of the many reasons why i exercise it’s cuz i have no insurance, i know I can die any time for any reason but I’m doing my best. .its a shame that one of the most powerful places in the world can’t offer free health care to its citizens. ... . . . #ejercicio #weight #pic #exercise #leg #abs #yoga #legs #arms #muscle #bathroom #weightloss #musclegain #photo #soccer #piernas #brazos #modelo #musculos #yogainspiration #strong #positive #positivevibes #fit #fitnessmotivation #fitness #fitnessmodel #fitguys #fitnessjourney #fitnessaddict #
My boi @shamloullifting is doing his deadlift everyday challenge so he inspired this workout 🤪 👇🏻 👇🏻 👇🏻 👇🏻 👇🏻 255lbs x2 @ rpe 6.....Surprised how well this weight moved. I also realized that iPhone quality (2nd vid) shows gains better than my GoPro (1st vid) 🤷🏽‍♂️😂 -CMC • • • @inzer_official @trevorlindenfitness • • • Extra Tags: 💪🏻 💪🏻 💪🏻 💪🏻 💪🏻 💪🏻 💪🏻 💪🏻 💪🏻 💪🏻 💪🏻 #fitness #gym #powerlifting #powerlift #bodybuilding #bodybuilder #crossfit #benchpress #deadlift #chestday #youngmuscle #shredded #strong #strongman #teenaesthetics #teenpowerlifting #6pack #chestworkout #bench #lean #club16 #abs #chest #legs #bencheveryday #eatclean #bulk #eatbiggetbig #bulkingseason
Spring look book🌸 I enjoyed shooting this and putting all these outfits together. I will be doing a lot more of these💁‍♀️
Legs Time day... - Aujourd'hui, je reconnais que: Je ne suis pas parfait et je ne le serai jamais...J'ai toujours donné le meilleur de moi-même et je sais que je peux en donner plus...😉 Et je vais pour plus...😉 - Today I recognize that: I'm not perfect and I never will be...I have always given the best of myself and I know I can give more...😉 And I'm going for more...😉 - Hoy reconozco que : No soy perfecto y jamás lo seré... He dado siempre lo mejor de mi y sé que puedo dar más...😉 Y voy por mas...😉 . . . . . @fitnessboutiquefrance @notoriousnutrition @bodybuildingcom @dedicatednutrition @gym.warriors @ultimategymmotivation @underarmour @1upnutrition @myproteinfr @prozisfrance @gymaesthetics @1upnutrition @bodysportnutricion @dedicatednutrition @1upnutrition.uk @1upnutrition . . . . . . . #strong #progress #workout #gym #squats #glutes #determination #muscle #hardworking #instafit #hacksquat #fit #legsday #legs #fitfam #hardwork #nodayoff #crossfit #streetworkout #bodyfitness #goals #goodday #gymlife #strongisbeautiful #bodymuscle #legpump #legspress #gymtime #blackexcellence #classicphysique
This is my color. Happy chicka waiting for the summer.i'm soooo excited..i'm scared 😂❤️❤️ #summer #sun #sunkissed #sexy #legs #blackhairdontcare #ocean #oceanwaves #sand #bikini #topless #swim #music #dj #hookah #late #nights #instagood #photooftheday
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