#Legs

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💅😎CONJUNTO DIVINE😎💅 ●●●●●●●●●●●●●●●●●●●●●●●●●●●●●●●●● Consultas al DIRECT📩📲✔✔✔✔✔✔✔✔ ♡ BELLISIMO poleron crop top •COLOR: nude/kaki •TALLA: xs/s •VALOR: $3000😋 ---------------------------------------------- ☆ BELLAS CALZAS de tela algodón super suave y elasticada😻💅 como siempre, AMADO CALCE bebas🔥😘 •COLOR: nude/kaki •TALLA: xs/s •VALOR: $3000😋 ●●●●●●●●●●●●●●●●●●●●●●●●●●●●●●●●● Consultas al DIRECT📩📲✔✔✔✔✔✔✔✔ #instagram #instagood #insta #instamood #instadaily #instaclothes #clothes #ootd #outfit #fashion #moda #outfit #spot #workout #latina #legday #motivation #legs #squads #glutes #gains #goals #body #builder #bodybuilding #quilicura #instachile
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У многих, есть такое нелепое оправдание за свою лень - «нет денег» , мы никуда не ходим, потому-что нет денег, зачем ехать в центр, если нет денег? Ваааай, сидите дома, а я вот даже песчаную скульптуру бесплатно посмотрела)))😂 Большинство событий которые меня радуют - бесплатные, а чтобы не ныть , что «нет денег» попробуйте больше зарабатывать) #злоймастер . . . #небо #город #спб #питер #санктпетербург #spb #piter #saintpetersburg #happyday #зима #песчаныескульптуры #петропавловскаякрепость #длинныеногти #невский #брови #маникюр #wedding #гельлакполитехническая #губы #nails #hairstyle #legs #todayslook #love #академическая #политех #friends
🔆🔆夏天,為大地帶來美腿,唔想對腳又粗又多毛🙈 一定要用佢👉👉 ❄️ ICE-CALM 舒緩護腿霜 ❄️ 查佢涼浸浸好舒服,幫我加強腿部血液循環, 舒緩腿部腫脹, 脱完毛用佢仲可以為肌膚注入水分💧💧重拾彈性😎😎 #blvhk #bottegadilungavita #legs #bodycare #美腿 #脫毛 #hairremoval #hongkong #macau #ootd #tgif #hkmodel #niana #happyshare #summmer #legs #fashion #follow #style #like #instafashion #love #hkkol #beauty #summertime #likeforfollow #follow #followme #instagramers
Decide hasta donde quieres llegar y no te detengas hasta llegar allí. 👣 #bikinicompetitor #fitness #smile #makeup #outfit #life #legs #bikinifitness #lifestyle
Stop complaining and get to work. You’re in control. 🦍
Leg day with @prince.james1203 Deadlifts 115lbs 5 x 5 (mine anyways 😜) and stability ball squats #womenwholift #strongwomen #liftingweights #lifting #gym #muscle #legs #legday #deadlift #strong
« Lift offs » Pistol Squats... pour les plus mobiles!!! Avez-vous réussi?
Don’t dwell in the past. The future is too bright to dwell. Look towards the end of the tunnel. Know YOURSELF as an individual. Know what you want. Be crystal clear of your goals and take massive action towards it! Clarity is key! • Let your beauty sparkle and shine like the stars in the sky! • Stay inspired by @jayceefitlife • YouNow: JackieCheng YouTube: link in bio. • #spiritualworld #beautiful #billionairemindset #fitqueen #queen #marilynmonroe #healthandfitness #plantbased #vegan #vogue #tvpersonality #tvhost #legs #legsfordays #hawaii #entrepreneur #positivevibes #positiveenergy #inspiration #positiveenergyonly #gemini #july #dreamer #spirituality #spiritualjourney #spiritualgrowth #spiritualawakening #spiritual
Hellooooo night, was great day... tomorrow will be even better!!! ✨✨✨ #TatiG 🌙 #bnw #bnwphotography #bnwmood #vibes #mood #attitude #night #loveday #hardwork #girlpower #summervibes #bikini #me #period #Abs #favs #legs
I never thought leg day would be my favorite workout. I suffered for too many years with daily knee pain. Since strengthening the muscles and dropping the fat in my legs, the daily pain is gone! My knees are still crap but taking off the pressure has sure made a huge difference and I am thrilled with my new stems 😉☺️
💅😎CONJUNTO DIVINE😎💅 ●●●●●●●●●●●●●●●●●●●●●●●●●●●●●●●●● Consultas al DIRECT📩📲✔✔✔✔✔✔✔✔ ♡ BELLISIMO poleron crop top •COLOR: nude/kaki •TALLA: xs/s •VALOR: $3000😋 ---------------------------------------------- ☆ BELLAS CALZAS de tela algodón super suave y elasticada😻💅 como siempre, AMADO CALCE bebas🔥😘 •COLOR: nude/kaki •TALLA: xs/s •VALOR: $3000😋 ●●●●●●●●●●●●●●●●●●●●●●●●●●●●●●●●● Consultas al DIRECT📩📲✔✔✔✔✔✔✔✔ #instagram #instagood #insta #instamood #instadaily #instaclothes #clothes #ootd #outfit #fashion #moda #outfit #spot #workout #latina #legday #motivation #legs #squads #glutes #gains #goals #body #builder #bodybuilding #quilicura #instachile
Another leg day in the bank✔️ . I’m guessing as the weeks progress, and the calories drop it will get harder and energy will be lower so I’m gonna give it everything to try maintain strength💪🏻🙌 . Not feeling hungry as of yet🙌 but I know I will😳 But one thing I’m not gonna do is complain as I feel like I did a lot last prep🤣 . @biggydee @ari_empire @pauline_wbffaustralia @empirefitnesscentre @wbff_aust @wbff_official .
Not really liking my legs anymore, this pic isn't that good, but the muscle mass that I was losing is coming back..Forced myself to go for my walk this evening..about 20 minutes into my walk on the old track, my best friend from high school was walking towards me...so I ended up walking with him, tons of laughs, and mosquito bite, and damn blisters 😤....lol..no idea how far we walked, but I do know I was gone over 2 hours...had a small fire 🔥 when I got home..my son wanted to wait for me before they had it..so I sat out there for a bit...❤️my family ❤️.....now they are both in bed, and it's time to relieve my pain...watching some muscles in action #wwe #theshield and creeping #muscles on here 😜 .... ❤️🇨🇦 #selfie #selfies #pic #photo #photography #insta #instagram #instagramers #instapic #instagood #instadaily #nofilter #weed #wrestling #sport #workout #muscle #abs #biceps #walk #gettingold #canada #novascotia #family #legs #relax
The pup couldn’t hang 🐕 Awesome leg day today, targeted hammies. I’m gonna post the workout tomorrow! #staytuned 💪🏽💦 - If you haven’t yet, check out the new story on my blog! Link in bio! 💕 Connect • Share • Support • Relate
Pretty much sums up how I feel about my #pdticktock from my 4th Place performance at @uspdf just a few weeks ago. Still can’t believe I got my pro card! 35 is off to an amazing start! #uspdfpro #uspdfamateur
Mofletes 🐹 . Semanita bien desconectada 💆🏻‍♀️ . . . . . . . . . . . . . . . . . . . . . . . #instachile #chilena #latina #polishgirl #ootd #delicious #instalike #selfie #pretty #yolo #yachau #fitness #legs #fit
Y.... Esta locura es inspirada en @majitogomezch !!! Amo tus splits y apoyos en elbow pero siento que muero! Jajajaja Entrenando con @feriosdancer y @fafaetx en @kaoszstudio !!!👏🖤😁😊☺️😮🤩🤓😉 #BERIOSreloaded #poledance #poledancer #poledancers #poledancersofig #poledancersofinstagram #poledancenation #poledancing #poletrickoftheday #poletricks #poletrick #polelife #dancer #dancers #dancersofinstagram #dancersofig #splits #legsfordays #legs
Love working with this incredible little 6/U group! Big things are coming their way!! Pic from their new contemporary routine I choreographed, competing for the first time this weekend . . . . . #missashchore #contemporary #ruletheworld #blackandgold #stageshot #legs #feet #stretch #point #strength
Trying out new way of goblet squat (cable squat). Cables allow constant tension on the muscle so I guarantee you 'll get a mean quad burn out of this. This is not intended to be a mass builder - that's what free weights are for, so go moderate load and high rep. This may be little advanced for some but if you can get the form right, I recommend giving it a try👍 #cablegobletsquat • • • • • • • • • • • • • • #legsfordays #legsday #cablesquats #legs #fitspo #body #squat #squatspo #squats #squatlife #squatting #fitness #strong #workout #video #fitnessfreak #gymshark #cleaneating #stayfit #nofilter #tuesday #tuesdayworkout @underarmour
You better be..I mean every day, YOU better be!!
Day 4 made the other leg but both of them still need work ones a little short. #cardboard #likes #followers #legs #pants
July 16th! Lower Body Week! ☀️ Tip # 16 - Goblet squats are awesome! Even though you can not squat as much weight as you could in a traditional barbell squat, the goblet squat still provides a lot of advantages. It will teach you to squat with proper form since you have to sit back. It works the core to its fullest extent and you even get a little arm-to-shoulder workout in the process! Work on your form first before adding on the weight! #training #weighttraining #healthandfitness #wellness #fitnesstips #musclebuilding #fitnessandhealth #livehealthy #controlyourbody #controlyourfitness #legs #legworkout #workingout #fitnessgoals #yourfutureselfwillthankyou #cosplayfit #cosfitness #achieveyourbest #workoutbuddycosplay #musclegeekphysique #togetherwearemore
🌸💅PReTTY GooD at BAD DECiSIONS💅🌸 ●●●●●●●●●●●●●●●●●●●●●●●●●●●●●●●●● Consultas al DIRECT📩📲✔✔✔✔✔✔✔✔ ♡ Hermosa polera PINK🤩 •COLOR: GRis •TALLA: S •VALOR: $2000😋 ---------------------------------------------- ☆ BELLAS CALZAS de tela algodón super suave y elasticada😻💅 como siempre, AMADO CALCE bebas🔥😘 •COLOR: Azul •TALLA: standar •VALOR: $2000😋 ●●●●●●●●●●●●●●●●●●●●●●●●●●●●●●●●● Consultas al DIRECT📩📲✔✔✔✔✔✔✔✔ #instagram #instagood #insta #instamood #instadaily #instaclothes #clothes #ootd #outfit #fashion #moda #outfit #spot #workout #latina #legday #motivation #legs #squads #glutes #gains #goals #body #builder #bodybuilding #quilicura #instachile
My Squatting Cues, as follows: "Do what you came here to do. Crush the bar. Squeeze the lats. Make sure feet are even. Externally rotate Quads and Screw feet into the ground. Big breath in, Squeeze/Flex Abs as hard as possible"...Destroy the rep & Repeat. - - Always do Pull Ups with Squats. - - - - DM for personal training INFO. - - - - - #monday #mondayworkout #mondaymotivation #exercise #strength #legs #back #arms overcomeinjuries #squat #powerlifting #weightlifting #calisthenics #exercisescience #reddingca #reddingfit #crosstraining #personaltrainer #thehuntermethod
🌸💅PReTTY GooD at BAD DECiSIONS💅🌸 ●●●●●●●●●●●●●●●●●●●●●●●●●●●●●●●●● Consultas al DIRECT📩📲✔✔✔✔✔✔✔✔ ♡ Hermosa polera PINK🤩 •COLOR: GRis •TALLA: S •VALOR: $2000😋 ---------------------------------------------- ☆ BELLAS CALZAS de tela algodón super suave y elasticada😻💅 como siempre, AMADO CALCE bebas🔥😘 •COLOR: Azul •TALLA: standar •VALOR: $2000😋 ●●●●●●●●●●●●●●●●●●●●●●●●●●●●●●●●● Consultas al DIRECT📩📲✔✔✔✔✔✔✔✔ #instagram #instagood #insta #instamood #instadaily #instaclothes #clothes #ootd #outfit #fashion #moda #outfit #spot #workout #latina #legday #motivation #legs #squads #glutes #gains #goals #body #builder #bodybuilding #quilicura #instachile
✨ PERFECT FIT! Walk in with statement dress! Dress | 'Melina' ✨Shop | www.inthemanorofbeauty.com ✨✨✨✨✨✨✨✨✨✨✨ #styles2blaze #glamour #glam #fashionicon #jamaica #puertorico #newmexico #france #ootd #potd #instagood #fashion #style #ootdfashion #fashionista #styles #outfitoftheday #shape #waist #Canada #ohio #france #heels #summer #khaki #pinklemonade #nude #travel #legs
What year were you born???⬇️ I was born in 1986, the same year this song came out...🚺 Beastie Boys- GIRLS 🎶
The strongest people are not those who show strength in front of us, but those who win battles we know nothing about. ✨ ———————————— TODAY WAS T H E DAY 😭 Jeder der mich kennt weiß, wie lange ich auf diesen Moment und Termin gewartet habe. Zwar startet kein guter Termin mit den Worten, dass es gleich richtig schmerzen wird - aber, das ist es definitiv wert! 💯🤙🏼😍🙋🏼‍♀️🙆🏼‍♀️🤫 #itshappening #erstenarbe #oncology #schmerzendesgrauens #halbekliniktotgeschrien #narbeambobbesbleibthundertprozentig #vomfeinsten #trotzdemglücklich #healthylife #health #besteleben #legs
There' s heaven There' s hell And there 's you Better than heaven Worse than hell...👗💙
The 🍑 and hammies were on fireeee after this workout 🔥 (swipe ➡️ for clips!) Seriously haven’t felt a burn this intense in a long time. Went up in weight just a lil bit but really cut my rest time between sets and ouchhhh it was a good one! Try this one out for dem glute and ham gains: - Sumo squat 5x10 - Sumo squat w pulse 4x8 (see clip) - Superset 1: - 1a. Narrow stance squat 4x12 (see clip) - 1b. Split squat 4x10 (see clip) - Hip thrust 3x12 - Dumbbell RDL 5x10 - Leg extension 4x10 - Hip abduction 3x15, last set until failure
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