#Legs

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🔶El entrenamiento del músculo bíceps femoral es algo muy importante, especialmente por el grosor que da a las piernas. Sin embargo, en muchas ocasiones las personas tienden a olvidar entrenar sus femorales con el mismo nivel de intensidad con el que lo hacen con los cuádriceps, por ejemplo. Cuando se trata de entrenamiento de la parte posterior de las piernas, este debe ser duro y pesado, así que de momento puedes ir olvidándote de un entrenamiento basado en curls femorales. Por este motivo, a continuación sugerimos 3 ejercicios de bíceps femoral, que son muy recomendables, haciendo que consigas esas piernas con las que siempre has soñado. PD: En el primer ejercicio también se traba el Glúteos con un énfasis principal , esto sin dejar de afectar al Bíceps Femoral.👇 #Fit #bodybuilding #shredded #picoftheday #instachile #repost #me #instagram #instagood #world #physique #day #instagramers #fitness #ripped #aesthetics #dedication #progress #gains #summer #legs #abs #motivation #go #focus #tuesday #cardio #strong #couple #couplegoals
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‼️MCV BICEPS‼️ Esto es lo bien que nos lo pasamos esta tarde con las activaciones máximas voluntarias para ver entre otras cosas cómo se comportan los antagonistas en los pushup 😍 Muchas gracias a @sergiopch @re.train @jonatanrises @biomecanicaupm por ayudarme con el estudio 📖 Seguimos aprendiendo y lo que está por llegar tiene buena pinta 😍 ⚠️⚠️Os fijáis que biofeedback instantáneo❓❓ #entrenamiento #fitness #gym #sport #entrenadorpersonal #biceps #entrenamientopersonal #personaltrainer #entrenar #exercise #legs #gimnasio #fit #fitness #instafit #workout #training #train #inef #bodybuilding #personaltrainer
Vamos quitando grasas de las piernas poco a poco, a ver que sale de estas piernitas🙂 Verano se aproxima🙄 #instagood #instafitness #gym #muscle #legs #diet #strong #culturismo #lifestyle #healthy #bodybuilding #cardio #happy #bigbootygirls #love #fitness #gluteos #femoral #motivation
🔥Dziś Functional FBW, trening nastawiony na ramiona,stabilizację barków i tułowia. 🔥. 🥊W obwodzie funkcjonalnym: 🔝. ▶️Zakroki ze stabilizacją barków 15x/15x. ▶️Naprzemienne wyciskanie hantli na kolanie 10x/10x. ▶️Wyprostu przedramienia jednorącz z hantlą ( tricepsy) ze stabilizacją tułowia w podporze przodem 15x/15x ▶️Wyciskanie hantli nad głowę ze stabilizacją tułowia w siądzie prostym 10x ▶️Francuskie wyciskanie hantlami 15x. 🏋️‍♂️Wykonaj 5x obwodów z minimalną przerwą wypoczynkową pomiędzy ćwiczeniami i 60s po całym obwodzie! 🏋️‍♂️. Good luck! 💪😁. #athleticmind #exercise #functional #crossfit #workout #training #legs #chest #sholders #athlete #sport #fitness #strong #szczecin #poznan #wroclaw #warszawa #shredded #abs #absworkout #sixpack #gym #gymlife #passion
@britney_amber wants to show you something 👀
#gains #legs #bodyunderconstruction #kaoirwaisteraser #sweetsweat #taylormadebands 💪🏾 my #transformationtuesday is not like the rest it's daily affirmations to let me know I'm progressing by not #givingup
#TipTuesday Explore some of Edmonton’s alternative fitness classes like visiting our friends at @aradiayeg. We guarantee a safe, supportive and non-judgmental environment where age, gender and size does not matter. Be Confident. Be Sexy. Be Aradia. 💪🏽 #FreeFit #AradiaYeg
#DIFIT dance Fitness class with @shairabhan today at 6:30pm get ready to SWEAT and melt away the FAT! . . #dancecardio #fitness #workout #exercise #workingout #dancetostayfit #tone #glutes #legs #core #arms
Smile pretty little thing 💗 @prettylittlething @boohoomanofficial @forthelove @nanajudy on the pink carpet ▫️ ▫️ ▫️ ▫️ ▫️ ▫️ ▫️ ▫️ ▫️ ▫️ ▫️ ▫️ ▫️ ▫️ #actor #actorslife #coachella #california #photooftheday #instagood #bathingsuit #legs #smile #blonde #dimples #event #party love #fun #ootd #vibes
Little band work, working the hamstrings at different positions! Really bows the hamstrings out! 10 reps each position. #legs #legday #hamstrings #hammies #workout #fitchick #fitmom #gym #fitness #fitspo #transformationtuesday #tuesday #stolefromartortiz
I don’t remember when I actually started having legs but it’s nice to see something developing unlike my arms.... 😒 #progress #legs #littlegainsarestillgains 💪 #badqualitypic
Król wszystkich ćwiczeń-przysiad🔥Jak mam do wyboru trening nóg na maszynach czy przysiady,to wolę zrobić 10 serii siadów i iść do domu😉 @trecnutrition @fiwe_fitness_trade_show @kukula_healthy_food @milenamorczynska @fizjo_piter @floatinggrudziadz #przysiady #nogi #workout #legs
Ok ok ,it's hot,the sun is shining☀️ and people are happy to finally put the flip-flops on... but for training it's not the best😅. ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖#tired #face #hot #sun #spring #sweat #bodybuilding #powerlifting #me #gym #gymtime #fitchicks #legs #legday #musclr #getbig #muscle #fitnessmodel #weightlifting #nevergiveup #staystrong #summeriscoming #instadaily #instagood #instalike #followme #bestoftheday
Coucou tout le monde 👋🏻 J’espère que vous allez bien 😉 Ce matin c’était grosse séance dos biceps ischio adducteur abducteur...de quoi bien transpirer!!😅💪🏻 Mon nouveau training est beaucoup plus intense (Ps: ne pas faire attention à ma coupe c’était une fois ma séance finit!!😅)mais heureusement c’est les vacances j’ai de l’énergie à revendre!!😄 La team #VKGUNIT ne rigole pas!!😁⛏ Bonne soirée!!😉 #befit #training #workout #eatclean #trainhard #instafit #student #stayfit #focus #healthy #motivation #sport #fitnessaddict #nevergiveup #determination #fitlife #bodygoals #healthylifestyle #teamshape #teamguzman #musculation #abs #legs #biceps #back #booty 🍑 #fitfrenchies #krusadersfitness
“ Strength does not come from winning. Your struggles develop your strengths. When you go through hardships and decide not to surrender, that is strength. #qoutes #needsummer #legs #me #tan #polishgirl #espadrilles #photography #picoftheday #photo #picnic #followme #likes
Es ist eine Frage der Ehre die Mama rauszuhalten, ich jedenfalls hab' Respekt vor deiner, sie hat's lange mit dir ausgehalten! . . . . #sido #sidofroheweihnachten #zitat #sidozitat #girl #instagirl #kurzeshorts #kurzehose #neuerteppich #beine #legs #rotehaare #redhead #aoj #likesforlikes #likeforlike #likesforlikesback #l4l #likes4likesback #likes4likes #like4like #likesreturned
under construction 🚧 #legs
Когда лестница - твой друг 😏😁 А как вы отдыхаете между подходами?😂 . . . . . . . . #fun #krsk #sportsgirl #танцы #тнт #bestview #наспорте #ноги #dance #body #теломечты #videohot #fitness #workout #crossfit #training #relax #chill #chillout #legs #kolizeyfit #sunny #run #jump #usa #russia #humor #life #instagood #motivation
- Thankyou @beatzdancestudio for the lovely pictures😍❤️!
It wasn’t planned but I plan on having you. #sillyfaces #cakes #dimples #legs #justbeingsilly #photography #red #beyou #body #skin #light
Seriously good to be back at it today with @kpatosfitness and @sticknasticks Been very ill over the last couple of weeks and literally still getting over it. Killer leg session today. 3 sets of 12 holding a weight that pushes you. You can feel the burn in the back of your legs and in your lower back. 2 for 1! 🤣 Music by @blackmamba_uk_
Snack / Lunch on a diet ✅ - 2 slices of wholemeal toasts 150 gram of Heinz beans on top 2 turkey sausages in there too - Grab yourself a knife and fork and you’ve got yourself a proper filling meal rather than a regular sandwich 👍🏻. - Packed with protein too 🙌🏻. - When dieting food volume is key.
Taking a few steps backwards to take a few leaps forward. Took a break from barbells and trained primarily kettles for a long stretch. This is my current 80% , but I feel every muscle doing its job. I’m not just ripping it off the floor at any cost. Now that I use both legs to deadlift, I’m excited to see where this train goes. #kaizen #masteryourmachine #doyoubooboo
Since it’s back day 🦍
#vans 🤟🏼
Leg and Butt day 🍑! Some clips of yesterday's lower body workout. Still working on my form 💁🏼. I posted the full workout in my story. Any tips or comments below 👇. Only positive vibes here 💗💗 - - - - #legworkout #fitness #fitnessmotivation #fitnesslife #fitnessjourney #motivation #legs #workout #workoutmotivation #gym #gymshark #gymsharkwomen #training #squats #health #healthylifestyle #exercise #wellness #mentalhealth #leggings #legday #butt #buttworkout #fitspo #fitfam #fitfamily #fitnessgirl
Sometimes things don't go according to plan and you have to modify, and that was the case with this peaking block for @braithweights. The first squat workout into this peak Rob was feeling some pain in his hip flexor, so we gave him some soft tissue and mobility stuff to do, but unfortunately it wasn't getting better. During a peaking block unlike other times, you may just have to push through a tiny bit of pain as the competition is so close, but not if it starts to affect movement and strength. Which for Rob it was. So we had to make some fairly major adjustments. In my opinion, once the pain starts to affect and limit movement, the best course of action is whatever is needed to make sure that come the day of the competition they are as pain free as possible. So for Rob, we dropped out full range of motion squats completely and anything else that caused even a 1/10 pain, and last week I had him do only High Pin Squats just to maintain some neurological activity in the squat pattern. Its not what an athlete or coach wants to do 3 weeks out from a meet, but it needed to be done. Fast forward a week later, and Rob shoots me a message that during his warm-ups he is feeling really good with no pain, so we ended up having him hit 405lbs. on squat. Little to no pain, and physically that was where we probably needed to stop, but mentally Rob wanted and needed 420lbs. for the confidence boost going into the meet, so I let him take that as well and fortunately minimal pain there as well. He still isn't 100%, as even if there isn't pain he is still babying the eccentric motion, so we will stick with High Pin Squats for his second squat workout of the week. Then next Monday I will probably have him hit 405lbs. again just to have some weight on his back before resting up for the remainder of the week to come in feeling as good as possible come competition time. Repost @braithweights with @get_repost
Escape the city, live wild & free 🌸
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