#GetDownRiseUp

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Paradise isn’t a place. 𝐼𝓉’𝓈 𝒶 𝒻𝑒𝑒𝓁𝒾𝓃𝑔. #eveningmantra #evening #motivation #sunset #mountains #feeling #forest #alps mountainview #familytime #weekendvibes #getdownriseup #outdoor #view #naturallight #igslovenija
Day 1 pre season down! Felt pretty good to be back at it.... took some slams and landed more than I expected. It was a good day ☀️🌧 thank u @giantsridge 📸 @mongenation . . . . . . . . #sheshredscocrew #countdowntillwinter #preseason #giantsridge #fiftyfifty #girlsinsnowboarding #getdownriseup #shredbetties
Life is about balance. Be kind, but don't let people abuse you. Trust, but don't be deceived. Be content, but never stop improving yourself. . . @Regran_ed from @these_legs_climb - . 📷: @xcris_x #ChasingAdventures #GetDownRiseUp #Grateful #LiveLifeToTheFullest #Balance #SelfLove #ForgeYourOwnPath #FuckCancer #NeverGiveUp #TakeMeToTheMountains #GoDodgers #switchbackchics
As a backcountry tail guide, @shrediger is no stranger to adrenaline. She says, "the calmness that fly fishing and the river provide is a great balance for my wild life!" 📷: @thandsome #BurtonGirls #GetDownRiseUp
Happy place ✨🌵💕 . . #getdownriseup
silence ko phangan | surat thani | thailand
Rest, Relaxation, Adequate Sleep & Stress Management all play a vital role in our health. ✨ Cortisol & melatonin are the two main hormones that help regulate our energy levels. Cortisol, known as the stress hormone, keeps us awake, alert & energized. Melatonin, known as the sleep hormone, helps us relax, unwind & sleep at night. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ When these hormones become unbalanced, side effects such as irritability, malnutrition, poor concentration, weight loss/weight gain, low energy, headaches, heart palpitations, anxiety, depression, slow metabolism and/or weakened immune often occur. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ The last two years, I’ve had a hard time trying to create the right flow of all of these hormones. My stress levels were unbeleivably HIGH while my energy levels were extremely low I was working 2 part time jobs, trying to raise a family while also jump starting my career - on top of that, trying to have a social life AND keep up with my IG - sooner than I knew ... BURNOUT & DEPRESSION! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Remember, Prevention is key! We must, recognize the signs & symptoms before it gets to late - then take action! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Here are some personal self care tips that helped me get out of my funk: ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 1. Forced Relaxation 2. Quality conversations. 3. Helping others - the less time I spent thinking about myself, and started helping out others, helped keep my mind positive. 4. Daily physical activity, even if it’s small. 5. Stepped out of my comfort zone & met some new friends. 6. Stopped caring so much about what other people thought of me 7. CBD, Hemp & THC 8. Soul searching through painting, drawing & creating. 9. Seeing Medical Professionals & finally obtaining Health Insurance ( that was huge ) also - Anti anxiety medication ( it's not for everyone, but it can be worth a try - I was resistant at first, but finally found something that worked for me). Don't ashamed if this ends up being your route. 10. Drawing closer to nature, God & the outdoors. ——————————————————————✨What’s helped you get through the hard times & come out on top? Would love your advice!✨💛
Life is about balance. Be kind, but don't let people abuse you. Trust, but don't be deceived. Be content, but never stop improving yourself. . . . 📷: @xcris_x #ChasingAdventures #GetDownRiseUp #Grateful #LiveLifeToTheFullest #Balance #SelfLove #ForgeYourOwnPath #FuckCancer #NeverGiveUp #TakeMeToTheMountains #GoDodgers
“It is worse to stay where one does not belong at all, than to wander about lost for a while and looking for the psychic and soulful kinship one requires” -Clarissa Pinkola Estes . . . Link in my bio for all the photos from our last girls camping trip at Two Jack Lake 🧡
Welcome to the church of powder day saints...God bless the send 🤙🏽❆ // @blenderseyewear (code: wcourt20)
🎼 All she needs is snow ! 🎼 . . . When we started the girls loved the park, the boxes the jumps... but as they grow they are now all about powder, trees, snowcat, and backcountry. All they need it’s snow and they’re board. Backcountry classes coming soon for the entire family. . . . .#rigletambassador #sheshredscocrew #burtongirls #getdownriseup . . . . . #5yearsold #kidsexplore #outdoorwomen #raisewildchild #girlsridetheworld #minishredders #girlswhoshreds #kidscansnowboard #girlswhosnowboard #ridingisthereason #kidscanride #iwasbornwild #runwildmychild #likeamoutaingirl #borntoshine #rideresorts #durablegoods #mountaingirls #summersnowboarding #thisismythrill #wonderfulwildwomen #dreambigprincess #dayofthegirl #ikonpass #adventurerunsdeep #girlsridetheworld #herwild
Dreaming and scheming for a weekend like this... - Anyone else got outdoor plans for the weekend? I’ll be on auntie duty and I can’t wait to spend some quality time at a few @rei events with my little bug ❤️ - #happyfriday
Read about the latest evolution of #StepOn (available November 5) through the link in our bio. We talked to riders and engineers about what makes our binding system great, plus our big plans for the future. Spoiler alert: we want to make Step On accessible for everybody. #BurtonGirls #GetDownRiseUp
Paving the way for the next generation in sports, on the slopes advocating for a new girls freestyle program (Its happening!!) & in the boardroom. Lots of work but so incredibly worth it! ❤️ (Also waiting not so patiently for snow!) #equalplay #strongwomen #mightygirls #getdownriseup #nextgeneration #equality
Esta es la cara que se me ha quedado al enterarme de la nueva apertura de la nueva @burtonstoreibk .... Si estas cerca, no te pierdas hoy la inauguración... 🎉🏂 . Gracias @burtonsnowboardseurope por la invitación, esta vez no podremos estar allí pero lo primero que hará Laurita al llegar a Innsbruck sera ir a la tienda a tocar y oler toda la nueva coleccion... 😍✨ Se de uno que ya se esta hechado las manos a la cabeza 🤦🏻‍♂ . Ahora toca seguir trabajando para sacar a la luz nuevos proyectos y esta vez, vosotros sois nuestro motor. ______________________________________ This is the face I had when I got to know about the new opening of the @burtonstoreibk in Anich Strasse.... If you are around don’t miss the opening today ... 🎉🏂 . . Thanks @burtonsnowboardseurope for the invitation, this time we can’t be there but the first thing that Laurita will do when she arrives to Innsbruck is going to the store to touch and smell the whole new collection ...😍✨ . I know a guy that is already seeing himself a whole evening waiting for me while I try on every single piece of clothing🤦🏻 . . Now we have to keep working to bring new projects to light and this time, you are our engine. . #lifeinwhite #lifeinwhiteadventures . . @burtonsnowboardseurope / @arcteryx / @baiafoodco
Oh boy two publishings (is that a word?¿) this month. I've never really considered myself a "snowboard photographer" as I do portraits for work mostly and I'm so obsessed with riding I don't usually bring a camera. But.. over the last few years I've had the awesome honour of being published in various snowboard mags around 12 times now if I'm counting right. I'm beginning to think I should get a little more serious about it now. I'm so excited for this winter and all the opportunities that are coming with it so my camera will be beside me more often. Also keep your eyes peeled for some more photos in @snowboardcanada and @kingsnowmag coming soon. I freaking love this sport and everyone it. Thank you for everything!!
I got some #goals this winter. Can’t wait for the ❄️❄️!!! 📸 @mongenation . . . . . #sheshredscocrew #secretspot #fatelovesthefearless #fall #countdowntillwinter #sunshine #girlsridetheworld #shredbetties #getdownriseup
"A fun day of jibbing and dodging ski poles in the landing."- @_juliamarino 😜 #BurtonGirls #GetDownRiseUp
Some powdered sugar for your sweet tooth #sheshredscocrew 🤙🏼 . . Pressing play ▶️ in just 3 weeks 🏂 . . #girlsridetheworld #shredbetties #xgamesaspen @nmcd44 @beccarose2121 @kaybaybayee (📸) @aspensnowmass @mountainvibez @chasing_summits_travel
last light ko phangan | surat thani | thailand
#Tbt to beeeautiful, breathtaking #monumentmountain . I hiked it 2017 and last week. It was less cold, more blue and green last week and I enjoyed all without taking pictures 🤷🏼‍♀️ . . . . . . Admiring the terrain change, the rock formations, water flow and views. There is something so special about getting to the highest point and earn the perspective change through commitment and ambition. And even now at home I feel the peace, accompanied by gratitude, I manifested in this hike. Using the growth I’ve gained through this, and may it be minimal comparing it to our lifespan, I am feeling empowered to enjoy my peace in all moments. Including moments I am hovering over piles of papers 🧘🏼‍♀️ . . . . . . . . . . #fall #outdoorenthusiast #hiking #mydogismy #viewjudge #climbup #amongthewild #wethriveoutdoors #optoutside #getdownriseup #yay #dontbullymybreed #hikingwithdogs #thegreatoutdogs #tuffpupper #outdoortails #gopro #lovenature
先シーズン、オリンピックでの金メダルをはじめ、キャリアで最も充実した1年を送ったアンナ・ガッサー(@annagassersnow )。今シーズンの動きにも注目しないといけませんね♪ 相棒は、もちろんWomen’s Talent Scoutです。 #Winter2019Burton #BurtonGirls #GetDownRiseUp #AnonOptics
Sliding into the winter like... . . . . Repost @erzsbetz ❄️ Dreaming ❄️❄️❄️ . . . . . . . . #gimmesomelove #winteriscoming ❄️💍❄️ #winterwifey . . . . #skiinstructorlife ❄️⛷ #mylifeisyourvacation • • • #winteriscoming #wintertime #skischool #ski #snowboard #snow #snowy #earlysnow #gopro #goprohero5 i #ski #snow #winter #mountains #icy #winterneverends #skiing #skiinstructor #gopro #goprohero5 #goprooftheday #getdownriseup
Having healthy, trustworthy relationships is a key component to finding peace & happiness. 💛🌿 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Whether these relationships are family members, friends, significant others, coworkers, neighbors, or even pets - having an unbreakable bond with others, gives us a sense of meaning in life. If the relationship is selfless, it opens up the door for compassion & love. Healthy relationships help keep us in check, motivated & accountable - bringing balance into our life. 🦋🌲 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Healthy relationships thrive on working together, instead of working against each other. It takes a lot of work & patience - but, these challenges only help us grow into a stronger, healthier relationship. Eventually, with a splash of grace, discipline & understanding - TRUST is developed, allowing peace to thrive. 🌙 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Granted, family isn't always defined by blood - but rather those who continually support you, love you, choose to see the good in you - helping you get through the good times & the bad. 🌸 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Forever am I grateful for this amazing man & all the adventures we have shared together - gratefull for my friends & family who have guided me to where I am today - grateful for my kids who teach me to be a better person every day & forever grateful to God for blessing me with such a BEAUTIFUL life! 🙏🏼💛 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 📷| @beauramsey
Conversation with one of my students before I left: S: You’re leaving? M: Yes I’m going to Canada. S: So your moving there? Why are you going there? Who’s going to be our art teacher? M: (laughing) No I’m just going there to vacation. S: Oh, so your coming back right? I’m starting to think my student was on to something.. y’all can find me in Canada. I don’t want to leave. . . . #choosemountainswomen #madewild #wanderfolk #keepexploring #neverstopexploring #outdoorwoman #womenwhoexplore #sheexplores #mountaingirls #findyourpark #nationalparklife #goparks #radparks #freshairandfreedom #theladyalliance #mtnchicks #mountaingirls #ladiesgetoutside #adventureanywhere #liveyouradventure #womenwhohike #girlswhohike #vancitywild #buff #ahnufootwear #patagonia #eddiebauer #smartwool #ospreypacks #burtongirls #getdownriseup
2 redeye flights last night starting at 12:55am with Jack Jack in tow (he was perfect on both flights) made us some TIRED freaking humans when we finally made it to Michigan. What do we choose to do first?!? Test out @jaimeinnis + @steveinnis clutch at-home gym & sauna set up. 🏋🏼‍♀️💯 We approve, and I’m feeling a million times better...even if I’m only running off 2 hours of sleep. 😴 #prioritiesfirst #mittenstate
We're loving the new Analog collection. Shop it through the link in our bio. 📷: @miraecampbell #BurtonGirls #GetDownRiseUp
Be like honey, like Water, like Wind. Be fluid. Be vulnerable. Be soft Be love.
brave new world bangkok | pathum wan | thailand
Never stop exploring 🌏 sometimes the best places are not on the map 🗺 #travelandexplore #sydneytraveller #travelgirl #manlybeach #offthebeatenpath #fittravel #neverstopexploring #burtonbags #burtongirls #getdownriseup
Nothing can dim my light that shines within // my good friends at @voited have made this awesome pillow blanket that has become my all time favorite travel accessory. They’ve given me a discount code to share with my followers for 20% off! If you know me, you know I’m alllll about those discounts! Go give all the designs a look and use code KRISTENWHAT at check out! 💛🧡 PC: @sarahelizabethkeyphotography
Really missing the outdoors and being active right now! 🤸🏻‍♀️⛷Can’t wait to get back on snow and feel like ME 🙋🏻‍♀️🤪again... just another month until surgery and then fingers crossed these crippling migraines will be a thing of the past 🤞🏼 . It’s so easy to take our health for granted; it’s not until we don’t have it, and simply getting out of bed or doing everyday tasks becomes challenging, that we appreciate how much our bodies and minds are capable of 🙌🏼 🧠💪🏼 . . . . #iamadventureproof #livebreatheoutdoors #beactive #healthandwellness #skiing #italy #appreciatewhatyouhave #girlswhoski #activeliving #youcandoanything #justdoit #believeinsomething #makethemostofit #views #alpingirls #travelgoals #exploretocreate #instapassport #mountaingirls #mentalhealth #physicalhealth #recovery #getdownriseup #osprey #ospreyadventureproof
vinaka mana island | mamanuca | fiji
It's illegal to see a covered bridge and not go through it. @sammyfayy (of the Burton hardgoods management team) captures the moment on her bike. #BurtonGirls #GetDownRiseUp
Some "get ready for the season", some ARE the season🤣😁🏂🤘❄ Thank you @chillfoundation and @burtonsnowboards for all you do! Looking forward to an amazing year of volunteering with @chill_slc #chillfoundation #rideinspirelead #chill #burtonsnowboards #burton #burtonfamily #burtongirls #getdownriseup #dogtraineronsnow
As mentioned in my story - I’m dedicating a post every day this week, to talk about coping & overcoming illnesses at a greater capacity. I received a lot of positive feedback on a previous post & felt inspired to share some of my tips to creating a happy, healthy life! 😊 These can be applied to almost any wellness goal, - from mental, physical, spiritual & emotional health. I believe we must be healthy in all aspects, in order to be truly happy & healthy. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ My first and most important piece of advice, is TO LEARN HOW TO LOVE YOURSELF! 💗 We cannot make any progress until we understand & appreciate our own personal self worth. For those of you who are stuck here, know this can often be the HARDEST spot to get out of - REMEMBER you of all people DESERVE TO BE HAPPY - and with enough discipline & dedication, you will get there! Here are some of my favorite books I’ve read over the last year that have helped me get out of this hump: 📚 Captivating / Mastering Your Mean Girl / The Battlefield of the Mind & You are A Badass. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Once you have started to tap into this world of self worth & potential - start transfering that optimistic energy into practicing self care & self love. Everytime a bad thought comes running into your mind - flush it out and replace it with only POSITIVE THOUGHTS. Start making yourself a priority, eat healthy foods, do things you love to do, grab lunch with a friend, spend the day at a spa.. Anything you feel like you need to bring positive energy into your life…START DOING IT RIGHT NOW!!! Put the phone down & stop comparing yourself to everyone on social media. And last - don't be afraid to shine ✨- you are so worthy of being healthy & happy, don’t let anyone tell you otherwise! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ How have you overcome feeling down and depressed? Would love to hear YOUR story! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 📷 | @beauramsey
I just want to be lost as last //
All the single (chair) ladies. 📷: @walshmt #BurtonGirls #GetDownRiseUp @christinesavage
fisherman's village ko samui | surat thani | thailand
Sunday’s best☝🏼#kcountry
tuk tuk bangkok | phra nakhon | thailand
When your backyard is your favorite place on earth. Tap the link in our bio to read about Burton employee @yoopertaylor 's off-grid homestead. #BurtonGirls #GetDownRiseUp
Fall colours 🍂
My babies last day of being 3, happy and sad😁😔. Celebrating this weekend surrounded by snow at Snowbird! Good start to hopefully an amazing season @snowbird ! #charli #charliincharge #charlisangels #minime #snowbird #birdistheword #myhappyplace #chillfoundation #chill #burtongirls #getdownriseup
@sam.tuff started this hike at 1:45am and summited at sunrise. Unforgettable. #BurtonGirls #GetDownRiseUp
skytrain bangkok | pathum wan | thailand
This is what a south island summer looks like🌴☀️ . . Salty sunsets, big bots of sparkling ale 🍻, and ya puffy because it’s actually still freezing 😬 . 📷 @_troytanner . . . . . #burtongirls #getdownriseup #getoutmore #nzmustdo #cooperssparklingale
The human spirit needs places where nature has not been rearranged by the hands of man. I like to believe this is where the mystical creatures of the forests of Big Sur live //
When you get paid to workout + stick to your goals, you show up, even on moving day. 🐒 Last week I found myself taking pictures of every inch of this sweet little sanctuary. Part of my heart hurts having to leave this space. 🌑🌒🌓 But a bigger part of my heart knows it’s time to move on to new things. Change can be scary, but change is also the only constant in our lives. So I’m choosing to lean in, love on my little family, pack these boxes, and feel SO FREAKING GRATEFUL for the blood sweat and tears we’ve dedicated to ourselves and our business over the last 2.5 years. God is so good, all of the time. ⭐️ #TeamRootToRise #movingday #adulting
bula monuriki | mamanuca | fiji
Sometimes we just need a beautiful place to help us clear our minds //
Taking the Halloween costume out for a test run. 📷: @christelle_rm #BurtonGirls #GetDownRiseUp
t.g.i.f. ✌🏽🐝 hope everyone has a great weekend, weather forecast is looking 🤤🙌🏽!
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