#GetDownRiseUp

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It's actually all about friends on a pow day. 📷: @jakedyson #BurtonGirls #GetDownRiseUp
No filter. About last night. It was a steep climb. We chased this sunset over the train tracks, past the crowds, up the gnarly steep hill, and under the seemingly cloud-covered sky. 🌌 We Just. Kept. Going. Finally, there it was~just a glimmer at first, slowly unfolding its brilliant glory. Every moment was a new horizon. And it was worth every step. #bethelight #bethechange #GetDownRiseUp
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How to be happy: decide every morning that you are in a good mood💕 pretty easy on a board 🏂#nauticsurfogski #burtondanmark #happy #girl #snowboard #snowboardgirl #girlswhoshred #burtongirls #getdownriseup
S t i l l n e s s° ——————————————————————————— #happy #beutiful #nature #landscape #mountains #mountaingirls #travel #photography @mountaingirls @ourplanetdaily @burtongirls Photocredit @ante_gugic
Gorgeous bow! 😍 cold fingers were well worth it! #flyfishing #catchandrelease
Winter wave chasing in Maine.
Don’t you just love sunsets? Sunset hike from the C to the M. 📸@ks_hikes #bethelight #GetDownRiseUp
The first yoga class I ever taught was on Martin Luther King, Jr. Day 2 years ago. I remember being SO nervous, my palms were sweaty and I had repeated the sequence over in my head a thousand and one times. I made the perfect playlist and tried my best to keep cool. It didn’t really work, my voice was shaking the entire time. There’s not a lot of things I’ll repeat from that initial class, but one thing I’m going to do the exact same is share Dr. Kings final speech on April 3rd 1968 - in savasana. Maybe it’s kind of weird to do in a yoga class, but personally, I think it’s the perfect time to hear it, and it’s the perfect time to remind people to keep the faith, always fight for what’s right, and never lose hope in unconditional love. Yoga teachers out there - you can find it on @spotify If you want to try it out! “If you can’t fly, then run, if you can’t run, then walk, if you can’t walk, then crawl, but whatever you do, you have to keep moving forward.” - Dr. Martin Luther King Junior #martinlutherking
Enjoy your journey sis. I know you will make a difference in this world. I love you @xxdevdroz #getdownriseup
Gnomewalkers are taking a little trip to the spaceship 🚀 room!!#wehaveliftoff 🚀 #astrognome #letsdothisagain #getdownriseup
Big shout out to everyone that came through for our Burton Girls Night Out and to support @chillfoundation. Special Thanks to @aimzbabe for the beats, @parkaffair , and @ovrride. Follow us on Facebook for our next event. #GetDownRiseUp #BurtonGirls #BurtonNYC @jjade24 we see you!
I like this pic. It captures how truly stoked I am to be up in those peaks. Thanks @cronihee for catching this moment, even though you were panting from trying to keep up on the climb 😉. #BlueMonday ?...more like #bluebird Monday. #skiwithfriends #earnyourturns #shredit
Day 1/80 in the books. Before pics + measurements are taken, I have NO IDEA how much I weigh and haven’t for over a year now, because the scale tells you little to nothing about your body composition. If anything, I’m hoping to gain weight during these next 80 days 💪🏼🔥 I love that it’s January 15th and there’s 23,000+ Beachbody Coaches Set out to conquer an 80 day health obsession + meal plan TOGETHER, while stats say that 80% of people who make New Years resolutions give em up by February 😂 all I’m gonna say is Coaches are NOT a part of that percentage (at least the committed ones aren’t)...and I am so thankful we are NOT the norm. Gotta go make meal #3 for the day 👅🥗 #doneee #TeamRootToRise
It's views like these that motivate @annniegirl to #GetDownRiseUp with a pre-dawn start to chase the sun. #BurtonGirls
🍍Our little House🍍 What started as "just a lil house" became so much more. This was one of the most rejuvenating, empowering, humbling, and therapeutic journeys for me. I am so proud of what we did, and so proud of this foundation we are building and sharing with our little woman. #kameascout
“And as You speak A hundred billion creatures catch Your breath Evolving in pursuit of what You said If it all reveals Your nature so will I I can see Your heart in everything You say Every painted sky A canvas of Your grace If creation still obeys You so will I” So will I ———————————————————————— #SoWillI #100billionx #hillsong #hillsongunited #godidgood #womenofgod #atpeace #hisbeauty #surrender #creation #nature #worship #beautyofgrace #pnw #pnwonderland #pnwlife #pnwisbest #pnwisbeautiful #herpnwlife #herstory #oregon #oregonian #explore #getoutside #pnwoutdoorwomen #pnwdiscovered #GetDownRiseUp #sheexplores #herwonderfullife
This place will always have a piece of my heart. So grateful ♥️ #futaleufu
Much love for the lady shredders at @bigskyresort ! We had an entire tram car of all females (+1 dude). Thanks to @burtongirls for coming out and spreading positive vibes! #getdownriseup
I have decided to stick with love. Hate is too great a burden to bear. ~ MLK Jr. 📸:@seanhissong 011018 #bethelight #trailsisters #GetDownRiseUp
"Squad Support Splits" Well I did promise a split drop... Soooo how about THIS excellence??? I set a new personal Bass Capital Ninja record by dropping it 3 separate times with 3 lovely ladies at 3 different locations ALL over the legendary @betanightclub in 24 hours time(whoo×3)... Thursday night while @kjsawka was downstairs slaying main stage, @totallyouttacontrol was up in the Lounge doing just the same.. Soooo you best believe I'm going to not ONLY be there for KJ, but for my good friend/local artist bringing THAT Dragon fire BASS as well... How is being in 2 places at once possible you ask(best of both worlds)?? Well when you've a squad like ours, you have FAM front/center at both locations holding down your spot, this way I can use super speed, skill & headbanger prowess to make sure I'm there for them both with that back/forth b2b supremacy(Ninja perks)!!!! Hahaha I was BEYOND pumped when Megan came up & said @lucky369charm wanted to "get down" with me... & we did just that RIGHT HERE!!! Funny part was I thought it was a picture at first(hence the stillness).. & you KNOW how difficult it is holding back while staying still with ALL THAT BASS(brutal bro😂)?? Certainly took every bit of my Ninja focus to say the least!!! Can't wait to drop more on you ALL soon.. Support your friends/locals, embrace the bass as well as the small(big) things in life, Stay tuned & MUCH LOVE💗 🎥CRED:@megan_clark #futurethursdays #betanightclub #totallyouttacontrol #toc #kjsawka #basscapital #basscapitalninja #revolution #getdownriseup #beautiful #doubledragon #dynamicduo #splits #embrace #plur #edm #dubstep #riddim #therapy #heART #hugs #onpoint #muchlove #hahaheehoo #FAMily #squad #thedrop #nofilter
언제나 수많은 라이더들에게 영감을 주는 버튼의 팀라이더, 켈리 클락(@thekellyclark ) 📷: @deanblottogray #BurtonGirls #GetDownRiseUp
I really can’t say enough good things about Utah. It seems like time and time again I am amazed by the beauty and diversity of this state. Today we explored Bryce Canyon National Park and it was spectacular I tell you! This is my favorite time of year to visit the park because of the contrasting colors of the white blanket of snow against the red rock. . Thank you @choosemountains for the recent feature!!! . . #TIMETOPLAY #SalomonSquad #runlikeyoustoleit #SalomonSenseRide #getoutstayout #OptOutside #TrailLove #choosemountains #getoutside #wmwranglers #chaseyourgoat #motivation #fitnessmotivation #theadventureproject #trailrunnergirl #runhappy #xtremerinnerslife #GetDownRiseUp #weRutah #OutdoorWomen #SheExplores #LikeAMountainGirl #SheAdventures #ForceofNature #WeAreTheWild #ExploreToCreate #RadgirlsLife #welivetoexplore #embracetheoutdoors #welivetoexplore #passionpassport
Who turned off the view?
a good weekend 🏂 Saturday on the mountain and Sunday on the trail #running 🏃🏽‍♀️ ++ ++ ++ #snowboard #snowboarding #snow #mountainlife #mtnchicks #getoutside #optoutside #winter #sunshine #sundayfunday #womenwhoboard #getdownriseup #ladyboarder 1.14.18 #postaday
新たな1週間の準備はできた? #BurtonGirls #GetDownRiseUp
Somewhere over the 🌈 Rainbow 🌈 things do get better! - I was in a car accident over three years ago and the first responders said I was “lucky” because it could have been a lot worse. - I was rear ended while I was at a complete stop and my car flew forward into a wall on the driver side of the car. I was taken to the hospital with no major visible injuries. I wasn’t bleeding. No broken bones. But something wasn’t right. - I had a concussion. - Many people would refer to this as — JUST A CONCUSSION. - But the truth is, it’s NEVER just a concussion. - Fast forward to today and I’m still battling this brain injury. - I just assumed I would bounce right back like I did with the 4 other sports related concussions that I had before. But I didn’t. This was different. - After about a year and a half after the accident I hit my lowest point. I BELIEVED THAT I WOULD NEVER GET BETTER. - I stopped making progress and it was harder and harder to stay positive. But somehow I managed to fight through the worst time of my life and I’ve learned a lot along the way. - If you are battling Post Concussion Syndrome, first of all listen to me when I say you will get better! It’s not going to be easy but you will get better and you have to be willing to make sacrifices to do whatever you can to put yourself and your health first! - Here are some tips that help me! - 1️⃣ REGULAR SLEEP. Try to go to bed and get up at the same time every day. - 2️⃣ YOGA. Go to a class or practice at home. It doesn’t matter...just do it. - 3️⃣ EXERCISE. The more consistent I am with exercise the better I feel! - 4️⃣ MEDITATION. There are a ton of great resources and free apps online! A few minutes a day goes a long way! - 5️⃣ VITAMINS. I’ve been able to successfully get off of all of the prescriptions that I’ve tried (that have side effects) and have seen even better progress from vitamins. FishOil, Vitamin D, Multivitamins, Turmeric, Magnesium and Resveratrol are the ones my neurologist specifically recommended. - If you have any questions or want more details don’t hesitate to message me! - NEVER GIVE UP! ✌🏼💖💪🏼 PHOTO: @hlphotographypa
In my natural habitat #getdownriseup
Made it to the mountains..for the third time this week! Sunday’s are FUN days - but so is every other day of the week for me. When people ask me what it’s like to set your own schedule and work your own hours I explain it like this: it’s kinda like waking up on a Saturday morning... every morning ✨🌲 #upperleftusa #evergreenstate #thankful
Another day, another mountain. @kickinghorsemtn you’re so FUN #powstashes #pillowwwwwws #bootpackinagain 🙏🏻
TODAY is the day!!! Kind of feels like Christmas Eve or something 🙈🔮 TOMORROW me and 700+ other humans are starting an 80 day fitness QUEST. I’m feeling nervous and excited, but more than anything so so encouraged and supported. I would never commit to doing something like this on my own, but when you have AMAZING humans next to you, you decide to show up! Registration is CLOSED for this month, but if you feel like this is something you’d want to join in on, registration for the second wave will be happening soon so keep a lookout 🌊✌🏼 For now, I let myself sleep in until 10 this morning, taking the whole weekend to rest and do lots of yoga. Now headed out on a snowshoe because it’s sunny in Seattle 🌈🙌🏼 Girls who are with me on our 80DO quest, I’m SO ready 👭👭 #practiceandalliscoming #accountability #TeamRootToRise
But did the cold make my legs disappear 🤷🏻‍♀️
So grateful for this amazing trip with friends and family. #snowboarding #getoutside #getdownriseup #burtongirls #burton #snowshoewv
The beautiful San Jacinto Mountains covered in snow! ❄️
The light is always there; sometimes you just have to seek it. #bethelight #GetDownRiseUp
Sunday vibe💤. #BurtonGirls #GetDownRiseUp
taką zimę mamy w naszych polskich górach 😊❄⛄ szkoda, że urlop się już kończy. ale niedługo następny 😊💪🏂 #zieleniec #zieleniecskiarena #ferie #urlop #holidays #holidaysbreak #life #zyciejestjedno #sport #getdownriseup #activetime #snowboard #winterview
Throwback to warm weather and fishing in shorts! You can find me currently wrapped up in a heated blanket because I’m always cold. 😂 #alwaysfreezing #cabinislike80degreesatalltimes #flyfishing
You know you’re back at uni when the only three pictures you took since this one are of prep and lecture slides 🙃 •• знаешь, что приехала обратно в универ, когда сразу после этой, следующие (и единственные) три фотографии на телефоне - домашнего задания и лекций 👏🏼
It can be easy to take the things you have on a daily basis for granted. Take the time to stop and appreciate the simple things in life that make you happy. I don't think I will ever tire of looking at this view in this incredible village 😍 #homesweethome #lovezermatt ° ° ° ° ° #zermatt #matterhorn #zermattvillage #hörnli #cervino #cervin #mountainviews #mountainlandscape #mountainlife #alpinelife #skiseason #winter1718 #skiing #snowboarding #skitouring #skiergirl #snowboardergirl #boardrider #burtongirls #getdownriseup #mountainvillage #logcabins #snow #schnee #alpinelife #anaimlesswalk #wanderlust #travelling
I couldn’t lift (pull) this on my first rep of the 1st round…’Damn wow, this is heavy(est)’, I said to myself 😱Then, with deep inhale (and of course, I’ve said to myself ‘I can lift this’), I tried again. Yosh,出来た!💮💯 #youcandoit #rackpulls
When Josh says "Let's go chase some snow," we go chase some snow. 📸: @joshrgarza • • • #burton #colorado #snowboarding #burtongirls #snow #freshpowder #coppermountain #prayforpowder #getdownriseup
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