#FitnessMagazine

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The love is so real 🙏🏽 i appreciate you all! Salute to @fcomktg for getting his copy signed this am! If you haven’t yet make sure you grab the April Issue of @muscleandfitness which includes a strength training workout I put together to increase your speed for a 5k in 30 days! . . . . . #workout #muscleandfitness #performance #5k #runners #5krace #fitness #strengthtraining #speedtraining #speedworkouts #speeddrills #jumptraining #fitnessmagazine #nyc #performix #performixhouse #nfl #conditioning #bodybuilding #boxing #mma #nba #fitnessmodel
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Best plant based protein sources, now there's no excuses ladies!⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ P.S.⠀⠀⠀⠀⠀⠀⠀⠀⠀ Theres a new blog post about "Macronutrients" you can check it out on the link in my bio.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Also, March issue is a special vegan guide for beginners.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Get yours today FREE. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Link on founders bio @thefitsteph ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ The beginners guide is a simple back to basics on eating a whole plant based diet. I get questions and comments every day of my ladies telling me how they are interested or want to change in to a vegan diet but they have no idea on how to get started. This guide was made to help them and to help you to know the basics of food groups and what you need to create your perfect, healthy, balanced and nutritious meals. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Fit Steph Magazine 🍃⠀⠀⠀⠀⠀⠀⠀⠀⠀ Be Healthier, Be Happier⠀⠀⠀⠀⠀⠀⠀⠀⠀ . .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ #healthcoach #healthyroutine #fitnessmagazine #veganmagazine ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #nutrition #fitnesscoach #weightlifting #march #exercise #fitness #magazine #fit #fitstephmagazine #weightrainning #thebossbabesociete #healthyfood #health #workout #food #fitmom #weightloss #habits #fitnessmotivation #wellness #physique #selfcare #motivation #healthyrecipes #oatmeal
Advertisement | ᗷᗩᑕK ᗷᗩᑕK ᗷᗩᗩᗩᑕᑕᑕKKK!! Don’t forget to leave a ❤️ like to support your girl AND so I know you want to see more of my PICTURES and WORKOUT VIDEOS. Soooo this was my workout the other Day. I know, I know we don’t see our back really that often but we should give it just as much attention than every other Muscle Group, already for the reason that back muscles are SEXY okay!!! TᕼᗩT'ᔕ ᗩ ᖴᗩᑕT‼️ 😏 So I am going to leave a fun session her for you guys and might lemme know what you think about it. 💧 But before I started I had 1/2 scoop of Pre-workout, the raspberry lemonade kind from @1upnutrition and I was sipping on my BCAA during my workout what was from @womensbest this time cuz they have an amazing Peach Tea flavor 💧 . 1️⃣ Lat-Pulldown wide grip - 4 x 15, 12, 12, 10 2️⃣ Cable rows V-handle - 4 x 12 3️⃣ Lat-pulldowns close grip & Cable pulldowns (superset) - 4 x 12 4️⃣ Standing db alt curls - 4 x 10 each arm 5️⃣ Barbell Rows - 4 x 12 . ᗩᔕ ᗩᗪᗪITIOᑎ ᗩᗪᗪ ᔕOᗰE ᗩᗷᗯOᖇKOᑌTᔕ: 6️⃣ Rope crunches - 4 x 15 7️⃣ Hanging leg raises - 4 x 15 . . ᑎOᗯ TᗩG YOᑌᖇ ᖴᖇIEᑎᗪᔕ, ᔕᗩᐯE TᕼE ᔕEᔕᔕIOᑎ ᗩᗷᗪ ᕼᗩᐯE ᗩ ᖴᑌᑎ ᗯOᖇKOᑌT!! 💛 . . Wearing @gymshark Energy+ Seamless Leggings and a @victoriassecret Sportsbra . . #gymlovers #1upnutrition #eatright #gymmotivation #fitnessmotivation @1upnutrition #becomebetter #1uptransformationchallenge #1up #1upnutritiontransformationchallenge #gymshark #musclesandtattoos #musclesandmascara #1uptransformation #fitnessmagazine #fitnesschicks  #fitnesschick  #workoutgoals #fitgirlsrock #fitgirlsofig #fitgirls #igfitness #girlswholift #igfitnessgirls #victoriassecret
Completing a tough workout, especially the ones you do when you'd much rather stay in bed, can give you a serious confidence boost. Sticking to your plan and hitting the gym (even when you're not feeling it) can make you feel like you can take on the world. So come on wake up , workout and kick-ass 🤾🤸 #fitnessphysique #thehivegym #fitnessmagazine #fitnessgirl #fitnessmodel #fitnessnation #fitnesslife #gym #gymfreaks #gymfit #fitnessgoal #instalike #fitnesslife #followme #inspiration #motivation #fitnessaddict #workoutroutine #gymlovers #instagram #yogini #dietitian #heenabhimaniwellness
Happy Tuesday ladies!!!⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ There's a new blog post about "Macronutrients" you can check it out on the link in my bio.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Also, March issue is a special vegan guide for beginners.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Get yours today FREE. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Link on founders bio @thefitsteph ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ The beginners guide is a simple back to basics on eating a whole plant based diet. I get questions and comments every day of my ladies telling me how they are interested or want to change in to a vegan diet but they have no idea on how to get started. This guide was made to help them and to help you to know the basics of food groups and what you need to create your perfect, healthy, balanced and nutritious meals. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Fit Steph Magazine 🍃⠀⠀⠀⠀⠀⠀⠀⠀⠀ Be Healthier, Be Happier⠀⠀⠀⠀⠀⠀⠀⠀⠀ . .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ #healthcoach #healthyroutine #fitnessmagazine #veganmagazine ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #nutrition #fitnesscoach #weightlifting #march #exercise #fitness #magazine #fit #fitstephmagazine #weightrainning #thebossbabesociete #healthyfood #health #workout #food #fitmom #weightloss #habits #fitnessmotivation #wellness #physique #selfcare #motivation #healthyrecipes #oatmeal #reakfast
It would be awesome to pretend that we have it all figured out, that everything that happens is part of some master plan we cooked up. The reality is creating this media brand that specifically serves home gym owners is an experimental process that owes every success to FAITH in our Lord’s plan, COURAGE to break from the status quo and YOU. It owes a great deal to each of YOU.
I can pretend I am working hard "faking", or be true and really challenge myself, my limits. Just like with emotions...are you Beeing true to them, facing, challenging...or are you FAKING yourself through then through life. Unless you are a cat ...one life to live, go after what is true to YOU. What to you CHOOSE !?!? 🦋❤️🦋❤️ Write down your thoughts : #trainingmotivation #truetoyourself #trustyourjourney #choosehappiness #chooseyourself #chooseyourpath #emotionalintelligence #emotionalgrowth #emotionmanagement #lifecoaching #positivevibes #mindandbodybuilding #mindfulness #mindandbodybalance #limitless #limitingbeliefs #consciousness #controlyourmind #confidencequotes #fitnessmagazine #wisdomquotes #innerwisdom #learninggrowingchanging #fitnessmagazine #fitnesspsychology #acceptyourself #accomplished #powerfulbeyondmeasure #powerfulquotes
Working on them Lats, still need to put on a little bit more muscles before starting my cutting cycle completely. Definitely one of my fav outfits from @vigorous_stylz Styled with Energy 👌♥️ Can't wait for your next shipment Girl. I will persist until I succeed. #successquotes #persistence #fitnessgoal #fitnessgoals2019 #fitspo #fitnessjourney #fit #fitfam #healthymind #healthyliving #gymwear #gymwearaddicts #fitnessclothing #fitnessmagazine #fitmag #fitnessmotivation #fitnessmodel #buildingmuscles #progressnotperfection #fitness #goals ❤️ #fitlifefitme #fitnessislife #fitnessgirls #motivation #Sportsmodelathlete #sportmodel @caffeineandcreatine_sa @fitbabeselite @fitnessspotter
💕"I got into the habit of snacking on junk foods and would then look for second helpings. Thanks to @dropyourkilos , I am now aware of what I consume. I have never been more happy with my body than I am now!", says our client who lost 11 kilos in 3 months. . 💕@dropyourkilos aims to improve your fitness and works on you feeling great about your health. Our goals are to help you bring a change in your sedentary lifestyles and loose the bad eating habits. . 💕Learn to make smart health choices with us and really watch the kilos drop off! . . . . . . . #fitnessgirl #fitnessgoals #fitnesshumor #fitnesshelp #fitnessinspiration #fitnessislife #fitnessjourney #fitnesskitchen #fitnesslifestyle #fitnesslife #fitnesslove #fitnessmodel #fitnessmotivation #fitnessmagazine #fitnessnation #fitnessover50 #fitnessphotography #fitnessphysique #fitnessprogress #fitnessquotes #fitnessquote #fitnessroutine #indiaholiiz
With male suicide at an all time high we speak to @brogauk founder @millerthepillar on why yoga is just as important for men for peace of mind. • #freedownload & #subscription here: www.gymownermonthly.co.uk • #malesuicideawareness #mentalhealthawareness #broga #maleyoga #personaltrainer #gymowner #fitnessmagazine #fitnessindustry #yoga #fitnessmotivation #letstalkaboutmentalhealth
One of the best feelings in the world is the deep-rooted belly laugh. And why not, it’s fun to share a good laugh. But did you know it can actually improve your health? Laughing provides a natural workout for a number of muscle groups and can defend against illness. Laughter indeed is a medicine for all. Its health benefits include reducing the release of stress hormones, improving the mood, enhancing creativity and many more. Hope you'll have a nice hearty laugh😁 #laugh #fitnessgirl #fitnessmotivation #fitnesslife #fitnesslove #fitnessmagazine #fitnessmodel #fitnessjourney #laughing #laughtherapy #nomedicine #stressfreelife #instagram #instagood #socialmedia #salwarsuits #traditional #supermom #memorable #pictures #heenabhimaniwellness
Breakfast for dinner? Oh yeah!⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Mix all dry ingredients like the flour, protein power, the salt and the baking power in a bowl. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ On a smaller bowl mix in the bananas, the berries and the milk, and then add gradually to the flour mix.⠀⠀⠀⠀⠀⠀⠀⠀⠀ Add a small drop of oil in a pan and add a scoop of the mix and cook for 3-4 minutes or until top starts to bubble, then flip and cook the other side for 2-3 minutes or until brown. Enjoy!⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ P.S.⠀⠀⠀⠀⠀⠀⠀⠀⠀ There's a new blog post about "Macronutrients" you can check it out on the link in my bio.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Also, March issue is a special vegan guide for beginners.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Get yours today FREE. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Link on founders bio @thefitsteph ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ The beginners guide is a simple back to basics on eating a whole plant based diet. I get questions and comments every day of my ladies telling me how they are interested or want to change in to a vegan diet but they have no idea on how to get started. This guide was made to help them and to help you to know the basics of food groups and what you need to create your perfect, healthy, balanced and nutritious meals. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Fit Steph Magazine 🍃⠀⠀⠀⠀⠀⠀⠀⠀⠀ Be Healthier, Be Happier⠀⠀⠀⠀⠀⠀⠀⠀⠀ . .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ #healthcoach #healthyroutine #fitnessmagazine #veganmagazine ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #nutrition #fitnesscoach #weightlifting #march #exercise #fitness #magazine #fit #fitstephmagazine #weightrainning #thebossbabesociete #healthyfood #health #workout #food #fitmom #weightloss #habits #fitnessmotivation #wellness #physique #selfcare #motivation #healthyrecipes #oatmeal #reakfast
Even tho we change the @nutrimusclemeals menu every 2 weeks ! I’m always trying something new , hitting new goals , but still mainly staying on track 80% Nutrition these are my picks and on my plate :) 💪🏼✅———————————————————————— . -Zucchini with Meatballs (Keto) -Pot Crack Chicken (Keto) -Chicken & Veggies with Pesto (Keto) -Chicken Fajitas with guac 🥑(keto) -Beef Chili Stuffed sweet potatoes (Muscle Meal) -Healthy Chicken Broccoli w/whole grain rice (Muscle Meal) -Lime Chicken w/ Corn & Beans (muscle meal) -Lime Chicken w/ side of sweet potatoes (Muscle meal) -Kung Pao 🔥(Muscle Meal) NutriMuscleMeals.com 📦🥑 Stay Healthy !
Gaining muscle is a lot more than just going to the gym and lift heavy weights, it is about good quality sleep, is about having a healthy diet and consistency. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ The rest is history girl! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ P.S.⠀⠀⠀⠀⠀⠀⠀⠀⠀ Theres a new blog post about "Macronutrients" you can check it out on the link in my bio.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Also, March issue is a special vegan guide for beginners.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Get yours today FREE. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Link on founders bio @thefitsteph ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ The beginners guide is a simple back to basics on eating a whole plant based diet. I get questions and comments every day of my ladies telling me how they are interested or want to change in to a vegan diet but they have no idea on how to get started. This guide was made to help them and to help you to know the basics of food groups and what you need to create your perfect, healthy, balanced and nutritious meals. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Fit Steph Magazine 🍃⠀⠀⠀⠀⠀⠀⠀⠀⠀ Be Healthier, Be Happier⠀⠀⠀⠀⠀⠀⠀⠀⠀ . .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ #healthcoach #healthyroutine #fitnessmagazine #veganmagazine ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #nutrition #fitnesscoach #weightlifting #march #exercise #fitness #magazine #fit #fitstephmagazine #weightrainning #thebossbabesociete #healthyfood #health #workout #food #fitmom #weightloss #habits #fitnessmotivation #wellness #physique #selfcare #motivation #healthyrecipes #oatmeal #reakfast
Pilates is our happy hour😉💪🏼 One of our favourite things about our TMB Reformer classes is that they incorporate a unique combination of slower, more focused movements, designed to tone and sculpt your body three dimensionally🔥 What’s your favourite thing about the reformer? #themovementboutique #movefeelandlookbetter
working out before shopping in brooklyn!? AND with my favorite person on the planet @ashton11wilson !?!? best reward EVER😍 with the little equipment ashton and I were provided with, and limited time cuz that continental breakfast is FREE.99....circuit circuit circuits! . . 10 rounds of 30 second intervals! ▫️Heavy Sumo Squat Pulses ▫️Split Squat (30sec each leg) ▫️Bent Over Rows (30sec each arm) ▫️Side Plank with Overhead Extension ▫️30 sec sprint, 30 sec pike/leg lifts . . . . 🎧: “Flaws” by @officialversatility @ashton11wilson Fueled by Coconut Splash Pre by @livbody ANGKIMMFIT for 20% off . . #fitness #fitnessmotivation #fitnessmodeling #fitnessmagazine #boxing #fitnessmodel #fitgirl #sportsillustrated #modeling #magazinemodel #sweetsweatambassador #mondaymotivation #livbodyathlete #sweetsweat #livbodyathlete #motivationalpost #gymshark #alphalete #alphaleteathlete #fitnesspost #motivationalspeaker #livbody #sweetsweatambassador #fitnessmodel #fitmodels #sportsillustratedmodels
SMILE! It’s Monday 🥰💪🏼
Starting the week off with a feature of @kimmy_repond ! showing off her skater strength off the ice! Strengthen your core to help you maximize your power on the ice! DM us or check out our website for more info and to book your session now🙏🏻
Let’s start this week off properly! With a PLAN. Did you know that you are 70% more likely to achieve your goals if you write them down? Don’t wait. Now is your chance to get your PLAN SKATE TRACK book 10% off!make sure you’re subscribed to our magazine! News issue is on its way🤫
I get to wake up and do what I love, I have a job(s) that I truly enjoy, (I work a full time job and two other part time jobs.) and things continue to get better for me. The hard work is finally paying off and life is great.❤️#milano411 #fivepercentnutrition #fivepercenter #loveitkillit #whateverittakes #isolatorfitness #fitnessmodel #fitnessmagazine #menshealth #mensfitness #motivation #positivevibes
This is my vision and my dream goal to get shredded like Bruce lee and be in a muscle and fitness magazine #visualise #setagoal #magazine #fitnessmagazine #muscleandfitness #muscleandfitnessmagazine #bruceleefan #fitness #fitnessmotivation #inspiration #motivation #fitnessmodel #goal
Good doctors are the ones that cares about your health, not their paychecks. People now days are just hiding their symptoms with medicine created by humans instead of getting in the root of the problem and fixing it with the greatest gift mother nature gave us, plants. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ P.S.⠀⠀⠀⠀⠀⠀⠀⠀⠀ Theres a new blog post about "Macronutrients" you can check it out on the link in my bio.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Also, March issue is a special vegan guide for beginners.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Get yours today FREE. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Link on founders bio @thefitsteph ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ The beginners guide is a simple back to basics on eating a whole plant based diet. I get questions and comments every day of my ladies telling me how they are interested or want to change in to a vegan diet but they have no idea on how to get started. This guide was made to help them and to help you to know the basics of food groups and what you need to create your perfect, healthy, balanced and nutritious meals. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Fit Steph Magazine 🍃⠀⠀⠀⠀⠀⠀⠀⠀⠀ Be Healthier, Be Happier⠀⠀⠀⠀⠀⠀⠀⠀⠀ . .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ #healthcoach #healthyroutine #fitnessmagazine #veganmagazine ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #nutrition #fitnesscoach #weightlifting #march #exercise #fitness #magazine #fit #fitstephmagazine #weightrainning #thebossbabesociete #healthyfood #health #workout #food #fitmom #weightloss #habits #fitnessmotivation #wellness #physique #selfcare #motivation #healthyrecipes #oatmeal #reakfast
It’s going to be 73 degrees in my backyard today❤️ and how do you like my Minion? 🤭🙄🌞😳🤪🤩
Our hair grows around 0.5 inches (1.25 cm) per month, and 6 inches (15 cm) per year. How fast it grows depends on factors like age, health, genetics and diet. Although you can’t change factors like age and genetics, diet is one thing you have control over. Consuming a diet lacking the right nutrients can lead to hair loss. On the other hand, eating a balanced diet with the right nutrients can help promote hair growth, especially if you’re experiencing hair loss due to poor nutrition. Our client had severe hairfall , a right combination of natural food helped her immensely. Don't get carried away with the marketing gimmicks .. Trust in nature and try to heal yourself naturally. . . #naturecure #naturopathy #hairfall #shinyhair ##hairvitamins #haircareroutine #haowth #likeforlike #followme #instadaily #beautiful #instagood #happy #follow #fitness #beauty #hair #lifestyle #motivation #food #diet #nutritionist #testimonial #instagram #instatoday #fitnessmagazine #heenabhimaniwellness
Discipline, motivation, productivity, health and happiness are just a few of the benefits of creating routines. These can be done since the moment you wake up (one of the most important one's) and before bed time (another important routine). ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ This will help you to enjoy your day, live the moment, get everything done, have time for your health, time for your wellness and feel happy. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ P.S.⠀⠀⠀⠀⠀⠀⠀⠀⠀ Theres a new blog post about "Macronutrients" you can check it out on the link in my bio.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Also, March issue is a special vegan guide for beginners.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Get yours today FREE. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Link on founders bio @thefitsteph ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ The beginners guide is a simple back to basics on eating a whole plant based diet. I get questions and comments every day of my ladies telling me how they are interested or want to change in to a vegan diet but they have no idea on how to get started. This guide was made to help them and to help you to know the basics of food groups and what you need to create your perfect, healthy, balanced and nutritious meals. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Fit Steph Magazine 🍃⠀⠀⠀⠀⠀⠀⠀⠀⠀ Be Healthier, Be Happier⠀⠀⠀⠀⠀⠀⠀⠀⠀ . .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ #healthcoach #healthyroutine #fitnessmagazine #veganmagazine ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #nutrition #fitnesscoach #weightlifting #march #exercise #fitness #magazine #fit #fitstephmagazine #weightrainning #thebossbabesociete #healthyfood #health #workout #food #fitmom #weightloss #habits #fitnessmotivation #wellness #physique #selfcare #motivation #healthyrecipes #oatmeal #reakfast
HYLO will be our featured fitness studio this upcoming Saturday for Madhatter at the Bohemian! Come and join us before brunch from 10-11am to experience a one hour HYLO hybrid class 30 minutes of HY and 30 minutes of LO for only an additional $10! We will have hair and makeup on deck to help with your transformation OR wear your craziest fitness outfit to class and transition right into Wonderland brunch from 11-3pm! • HYLO creates a fitness studio unlike any other, providing a variety of different types of workouts to meet everyone’s preferred balance of fitness. Their HY classes are HIIT classes that incorporate cardiovascular, strength, and resistance training. Their LO classes offer a variety of challenging yoga and barre classes for a full body workout that challenges the body, head, and heart. HYLO is known for their exceptional customer service and their close community of like-minded people that want to live healthier, happier lives! Depending on your #fitnessbalanced routine, be sure to bring the intensity and expect to sweat because you will leave feeling accomplished and ready for more! • 📸: @_gabbypowell
Many children don’t meet the ‘1 hour’ minimum of physical activity per day. Playing outside at recess is not enough daily activity for children. Personal trainer & Mom of 3 Sarah @urbanfitnesscanada shares how and why she developed a fitness program and brought it into her school board. Read the full article- LINK IN BIO And find out how you can bring more activity into your children’s schools and daily schedule.
Thanks and a big shoutout to @abigail.ireland Editor from Higher State Magazine, it was great to feature in the March/April edition. To read the full article, feel free to check out the link in my bio. Thanks again Abi much appreciated. . #linkedin #higherstate #onlinemagazine . . . . . . #magazinefeature #peakperformance #passionate #fitnessmagazine #fitmodel #calisthenics #ukfitfam #irishfitfam #sydneyfitness #ausfit #fitnessmotivation #magazinecover #boxingphotography #failure #success #believeinyourself #modelfitness #fitnessmodel #fitnessjourney #keepgoing
💕Z for Zeal. . 💕Whatever fitness goals you are trying to achieve- be it weightloss, getting lean and toned or simply enjoying a fit body- remember that you are in charge of how you look and feel. Yes, you're the boss! . 💕Try and learn to understand the science behind your work-outs and your food intake. Once you start to see and live the broader benefits like improved focus, higher energy levels and increased confidence, staying fit will become part of your life. . 💕You'll perhaps have such a renewed vigour and lust for life, it’d be one of the most amazing things you'd have ever done. . 💕Prepare yourselves to physically and mentally feel like you've had a new lease of life. . 💕Remember to stay consistent with your training/fitness program, keep track of your progress, set your priorities right and pursue your goals wit zeal! . . . . . . . #fitnessgirl #fitnessgoals #fitnesshumor #fitnesshelp #fitnessinspiration #fitnessislife #fitnessjourney #fitnesskitchen #fitnesslifestyle #fitnesslife #fitnesslove #fitnessmodel #fitnessmotivation #fitnessmagazine #fitnessnation #fitnessover50 #fitnessphotography #fitnessphysique #fitnessprogress #fitnessquotes #fitnessquote #fitnessroutine #holihaii19
Leg days are difficult. You might have a love/hate relationship with the gym on those days, but your hard work will pay off! Put these workouts into your regular regimen and enjoy showing off your toned legs🥰 Workout routine - 100 meters of Monster walk with a resistance loop band - squats with barbell and kettle bells 20-20 - 5 Sets - Lunges with weight - 20 -20 Five sets . . #gymfit #gym #thehivegym #gymmotivation #lunges #squats #monsterwalk #kettlebellworkout #loopband #workoutroutine #womenpower #fitnessmagazine #fitnessfreak #legworkout #tonedlegs #gymlovers #shape #legmuscles #bestoftheday #gymvideos #barbellworkout #instagood #instawork #like4like #socialmedia #gymaddiction #tonedbody #instagram #heenabhimaniwellness
Having a liitle raspberry crush atm ♥️ wishing you a marvellous Monday 🌺 . . . In my #jar @kilneruk 2 frozen bananas 2 handfuls of frozen fruit: pineapple, mango & papaya 1 punnet of raspberries 2 tbs mango yogurt (no added sugars) @alpro All mixed until creamy 🥄 . . . . . #hippielane #5aday #healthysnacking #plantbasedpower #eatmorefruit #jarlicious #happyfood #kilner_uk #glassjar #smoothie_planet #stayhealthymyfriends #ilovefruits #healthyvibes #fitnessmagazine #superfoodie #nourishyourself #snackfood #kilnerjar #snackx4me #raspberries #worksnack #snacksmart #alpro #freshfruits #instafoodies #thefeedfeedvegan #instalicious #breakfastjar
For the full range of state of the art training equipment and business solutions for the modern age from @egymiberia visit https://egym.com/en/ #fitnessindustry #gymequipment #gymowner #personaltrainer #egym #fitnessmagazine #fitnessmotivation #gymownermonthly #ptmonthly
💆🏼‍♀️➡️👸🏼SWIPE.. What do you do the night before competition to prepare your mind and body? •our winter issue magazine has a full section dedicated to why fitness self care can ensure you’re gaining all the physical benefits you need. (Link in bio) be sure to check it out! We often time don’t realize how important it is to prepare mentally in order to bring out our full potential physically. PS: if you love @ashwagner2010 & @flexafit_by_signe_ronka -they will BOTH be collaborating in Finland for the Arctic mid summer festival 😍 want to find out more info? DM us or click the link in bio!
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