🖤 🖤💫 CHECKMATE CORE WORKOUT💫🖤🖤 1. 10 each side
2. 12 each side
3. 10 each side
4. 12 each side
3-4 rounds -
Add our Sport Waist Trainers to your workout routine!
💞Comfortably adjusts to your body by allowing you to control your desired level of compression with 3 rows of hooks
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Working out isn't a punishment, it's a blessing. Nutrition isn't restrictive; it's healing. Health isn't a one-size-fits-all thing and may not look the same for everyone, but it’s worth fighting for. Fight for your health. @brittnebabe
👙☀️👙☀️GOTTA SAVE BUDDY WORKOUT👙☀️👙☀️ All Core with @alexia_clark @bradleysimmonds
🇬🇧 🇺🇸 🇬🇧🇺🇸🇬🇧🇺🇸 1. 10 each leg then switch
2. 12 reps then switch
3. 12-15 reps then switch
wearing our sport waist cincher 💙
Add it to your workout routine 💙
Use discount code FITFAM for 10% off 💙
Link in bio to order 💙
Our Long Latex Cincher comfortably adjusts to your body while providing a high level of compression. Perfect for those with longer torsos as it provides more coverage. Can be used for daily wear or at the gym as well! Available on BombshellCurves.com 💕
Get your abs POPPIN’ with this lil 🔥 med ball circuit. Short, simple, but definitely gets the job done💀
This can easily be done at home! If you don’t have a med ball handy, use a water bottle or something heavier (this ball is 10 lbs).
Do 20 seconds of each exercise with no rest in between. After you’ve completed all 6, rest 30 seconds and repeat 4 more times for a total of 5 rounds.
Remember to go slow and feel the movement in your abs on every rep. This vid is sped up.
4️⃣Tuck Ups (upper half)
Don’t @ me on the names of these exercises. I made half of them up bc I made up the exercise as I went😂 you get the point!❤️
Song: Notorious by Malaa
Vid by @tcrosleyfit
Real Results from our lovely customer! She consistently used her waist trainer along with healthy eating for 16 days. Amazing results! You can’t put on a waist trainer and expect these results without doing your part as well. Eat healthy foods along with working out 2-3 times a week. Have you tried our Bombshell Curves Waist Trainers yet? Click link in bio to order 💞
Do each of these exercises for 30 seconds (minus the V-snaps.. aim for 10 of those)
AND the repeat 5 times 💛
Enjooooy and breathe (cause I don't think I was😶
Latex Waist Cincher Benefits:
💞Instantly reduce waistline.
💞 Reduces back pain & Strengthens core.
💞 Lose 1-4 inches in 30 days with healthy eating and exercise.
Shop BombshellCurves.com for the Best #WaistTraining
Have you tried our waist trainers yet? Click link in bio to see our full collection ❤️
Add our waist trainers to your workout routine! Perfect for excellent back support during heavy lifts 💪
Like & save this ABS BURNOUT for later 🔥
I train abs 3x a week and I always try to challenge myself adding new exercises into my workouts. I’m using a BOSU but you can do all the exercises without any equipment.This workout will attack your core muscles from every direction! Try it out 😉
1️⃣ 30 sec
2️⃣ 30 sec
3️⃣ 30 sec
4️⃣ 20 reps
5️⃣ 10 reps
6️⃣ 15 reps each leg
7️⃣ until failure
🔁 3x" -
Our waist trainers give you the perfect back support during heavy lifts 💪 Click link in bio to see our collection 💞
Get that extra boost of confidence with our Bombshell Curves Leopard Print Cincher! It smoothes your curves and flattens your abs instantly. It comes with an inner cotton lining that protects skin from latex.
The cincher itself is constructed from a latex core with a soft cotton exterior and interior lining. It sits at your waist, extending to the upper abdominals. Three latex columns of hook-and-eye closures allow you to size the garment down with you. FelixBoning anchors the cincher and prevents it from rolling. Click link in bio to grab yours! ❤️
Bombshell Curves Fitness Belt Benefits:
💞 Instantly reduce waistline.
💞 Great back support during workouts
💞 Soft cotton interior against the skin
💞 Elastic bands that allows you to control desired level of adjustment.
💞 Causes a significant temperature rise in the waist, abdomen and lower back area.
💞 The perfect sweat belt to add to your workout routine!