#DOITFORYOU

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I love this guy and I love his words of wisdom👇🏽💚😃✌🏽 And to these still worried about People’s protein intake when they hear they are vegan...well just show them @frank_medrano 😉cause there seems to be no protein defeciency troubling this guy💪🏽😃 #plantstrong #plantbuilt #plantpowered #poweredbyplants #plantbased #plantbaseddiet #vegan #veganfitness #fitvegan #fitfood #fitnessfood #trustyourself #trustyourjourney #believeinyourself #doitforYOU #positivevibes #positivemind #goodvibes #goodvibesonly #teamgoodvibes #vegansofinstagram #mariesunpeace #peacethesmARTist #plantnutritionlab #plantnutrition #protein #plantprotein #fitness #health #nutrition Repost @frank_medrano ・・・ The thoughts "What will people think?" and "What will people say?" has killed more dreams than anything else in the world... Never EVER let anyone or anything take away your determination! 🙌 • www.FrankMedrano.com
Choose your “silly” this weekend! You don’t have to deprive to lose weight/eat heathy. Just be smart and choose your #silly ”. #silly #buns #beer #holidayweekends #moderation #nodeprivationhere #busylife #smartchoices #busymomma #parties #doitforyou #beervsbun #bbq #fun #loveyourself #lovethelifeyoulive #foodie #yum #grill #hangingwithfriends
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Yep...this is about to happen😜😉😂. . I never would have thought I’d do this for a dog but she has me wrapped around her finger just like the kids😘😍
Our one-to-one support will help you to achieve your goals #cwp #cambridgeweightplan #yougotthis #doitforyou #weightlossinthetropics #youcandoit #weightloss #camjam876
Lots of things on my mind this morning - Meal Prep, gym schedule for the week and considering a new career or possible side hustle. I really want to work on getting back to my peak fitness and become a health and fitness coach. Time to start doing some serious research and get my finances in order to make things happen 💪 My day job is literally a soul sucking anxiety filled sh*t show. It's time for a change. #dontwishforitworkforit #getup #getout #makechangehappen #fightforit #imtired #ineedchange #ineedpositivevibes #betteropportunities #happylife #gymlifeliveit #dowhatyoulove #dowhatmakesyouhappy #doitforyou #fitnessmotivation #fitnessaddict #womenwholift #womenoffitness #fitbody #fitmind #gymlife #mylife
But if you aren’t doing it for the gram, then are you really doing anything at all? #doitforthegram #doitforyou #candid #stormking #summer2018 #artworld #artoninstagram #frolicking #summatimeshine #😎 #womensfashion #summerdays #ithasonlyjustbegun
•A-HA • . Can I share something with you? . I’ve had all these moments in my life when it finally clicked that it DOES NOT MATTER what anyone else thinks of me. . They just don’t. I have this A-HA moment over and over again and each time, my BELIEF becomes stronger and STRONGER. . Figure out what makes you HAPPY and do it. Regardless of what anyone else has to say - especially the haters. . Because in 5 years, it’s not going to matter what anyone else thought - their opinions don’t make us happy, get us in shape or pay our bills. . Don’t waste your precious time and energy on what anyone else thinks and I won’t either ✌🏼 . Happy Sunday friends
Is anyone else as stoked as we are that its FINALLY starting to feel like summer might actually happen?! How is it almost June??? My new virtual Challenge Group is starting like NOW so if youre ready to start crushing some goals, or maybe if youre just looking for some motivation or accountability (no level of fitness required!) join my crew of kickass babes! Hit me up for the deets and we'll getcha plugged in ASAP! Cant wait to see your beautiful face in there! #goalcrushers 👊 #dreamchaser #motivation #accountability #fitmom #boymom 💙 #summervibes ☀️ #challengeyourself #inspiration #selflove #doitforyou #whynotyou #askmehow #inthebusinessofchanginglives
Is this what you want to see when you apply for credit? Let this be a thing of the past! It costs less to fix your credit than to miss out on the things that mean the most to you. Turn the "NO" into a "YES" You'll thank yourself later. www.fesconnect.net/LGilbertbraimah #CreditMatters #CreditDiva #CreditQueen #DoItForYou #BeAboutIt #BeEmpowered #IFixCredit
Leben darf einfach sein 💕 heute mein Lebensmotto mal wieder voll gelebt ☀️ die kurze kinderfreie Zeit hat sich angefühlt wie 2 Wochen Urlaub 😂 nein es war einfach wieder Mal schön Zeit für mich zu haben und ein Frühstück zu Zweit hat auch so gut getan 👫 da hat man dann auch Zeit wieder zu realisieren wie schön das Leben eigentlich ist, wie gut es uns geht und was für ein Glück wir haben 💕 ich wünsch euch noch einen schönen Restsonntag und morgen einen guten Start in die neue Woche 🙌 . . . . . #lovemylife #see thebeautyineveryday #selfie #transformation #motivation #newgoals #dreambig #positivevibes #mindset #startyourdayright #fitness #doitforyou #healthylife #health #healthymom #makeeverydaycount #lebendarfeinfachsein 💕 #stayfocused #progress #proud #startnow #dontquit #positivemind #happymind #happylife #weightloss
Is it ever really the "right time"? The time is Now!
Sometimes it works Sometimes it doesnt Sometimes you have to stop being scared AND just do it! It's a balanced life 🙏
Freshmen year of high school: little did I know this was going to be the beginnings of a new hell for me, but I’m here to tell you to speak up. I suffered silently for years; I always made sure there was a smile on my face when people were looking but it was all an act. Don’t pretend to be something you’re not for anyone else’s happiness: Love yourself first. Because the more you embrace yourself the sooner the world will see the light inside you. Stand up, raise a fist, and say “F*** your norm!” #before #hrt #lgbtq #doitforyou #beyou #loveyourself
Wee training update .. it’s still hard AF 😂.. that’s all, bye 👋🏻... . Seriously it is though, 6 days a week .. , tbh I’m at the gym any chance I get but with me Training inbetween my 12 hr shifts the last four days it has not been as much fun, I really struggled to motivate myself to go today.. tearing myself between getting an hours sleep or an hour in the gym ... I obv went to the gym and once I was there I was like who am I trying to kid, I LOVE this 😂, it’s genuinely like my therapy and drug, I’m so happy I went because I feel alive again and just buzzing! So when in doubt just GO !! . My week is broke down to four programme days, one bonus day ...which is great !!! Cause I never know what’s going to happen 🤷🏼‍♀️ #theexcitement .. and one day where I concentrate on areas that need attention, abs and cardio ... . Talking of concentration, even as a yoga teacher who promotes mind and body connection, I myself can fall into the trap of just going through the motions, which is why I’m so glad @elysiumpt_craig is able to pick up on these things. Once it was pointed out to me, I’ve been able to stop my mind wandering and focus again on what muscles I want to be working and it reminded me to leave my ego at the door, my purpose just now is not to see how heavy I can lift or to see how many reps I can pull out it’s about maximising the work of my target muscles. When training ,it really is beneficial to have good support!!
. "Live ignore the strange And unusual... I myself Am strange and unusual." . . Big changes happening soon and I am so ready. 🙌💯💜 . . #yogamagic #yogawitch #yogaaddict #yogaeverydamnday #yogadaily #yogalove #dancerspose #flexibilty #desertyogi #desertwitch #zenaf #namaste #yogainspiration
Yes! I woke up so sore this morning. My arms, my back, shoulders, legs, everything hurts! And it is the best pain ever 💪 I'd much rather feel sore from an amazing workout knowing I'm giving it my all, making no excuses, staying consistent and working towards a better ME... then feel sorry looking back, wishing I'd have started sooner, made lame excuses, started and then quit over and over again, never truly completed anything and always left MYSELF down. The power is in our hands. Don't just talk it, DO IT. And do it for you. Not for anyone else, not to earn an income, not for the likes, not for the followers, FOR YOU. And feel proud 💪❤ . . . . . #sorenotsorry #doitforyou #practicewhatyoupreach #walkthewalk #soremuscles #soretodaystrongtomorrow #nevergiveup #fitmom #fitnessaddict #fitnessgoals #strongerthanyesterday #strongnotskinny #happyinside #happyoutside #momswhoworkout #momswithmuscle
Hi everyone check out my bathroom and seemingly large skincare collection wtf ???? 🧐 Dis is the slounge set from @gymshark which unfortunately is the biggest 🐫 toe giver in the world. V sad day. I’m a big lover of lounge wear so the fact I can’t wear it to its full potential is heart breaking 💔 BUUUUUT had a new low weigh in today so I’m super happy yay.
It was a long night..When you and your kid have asthma. Sometimes the nights never seem to end.But I was able to feed my mind while trying to prop my baby up when he coughed. This book is q great read!
Jon protagoniza la nueva campaña de verano para fragancias masculinas de la firma de cosméticos @douglas_cosmetics. __ #JonKortajarena #Douglas #PeterLindbergh #DoItForYou
#summerchallange #getfit #havefun #feelgreat #moreenergy #behappy #loveyourself #doitforyou #letmehelpyou #strongwomen #countrygirl #proudwoman What’s next you ask? Starting June 4th, Drop It Like It’s Hot Summer Challenge Group is happening!!! I cannot wait to start this challenge group! This will be open to current and new challengers! We have the Netflix of online workouts! 52 different programs. Ranging from beginner to advanced. There is something for everyone! This group will be for support, motivation, a pick me up, a safe place to post sweaty selfies or just rant if you have had a bad day! This group will also consist of fun summer challenges to get you up and moving and enjoying the beautiful summer weather (once the snow goes away lol)!! Now is the time to sign up and join me!! I have spots for 5 more kick ass people!’ Who’s ready!!
From skinny to strong 🔥 It did not happen overnight 😬 it takes time, effort and, most of all, desire 💥 #DOITFORYOU • • • #transformation #fitness #proud #trusttheprocess #time #motivation #dedication #workout #grind #lift #liftheavy #plyo #plyometrics #functional #legday #glutes #booty #legworkout #hiit #mcfit #proudtobemcfit #onfire #gym #gymjunkie
Hate to be that guy but I find pics like this motivate me to push myself harder. Two more months untill my deadline . Also i need to clean my mirror. #workouts #summerbod #doitforcosplay #doitforyou #chores
In honor of #memorialday tomorrow we will only have 2 #purebarre classes. 8:30 and 9:45 AM at both studios! 👯‍♀️ #seeyouatthebarre
Here’s a BIG 👊 to everyone who “just didn’t wanna” get up and 💦push 💪play this morning...but did it anyway!! I had 99 excuses this morning...but found that ONE reason to get it ✅ done! Thank YOU for the motivation!! 🎉
Tried a new workout today and basically got my butt handed to me 😂. It's not always pretty but you have to put in the work. There is no magic shake, pill or sticker. #doitforyou #setanexample #workhard #fitness
First race since NYC Marathon and after getting injured. No watch, just wanted to get out there and have some fun. Also, on a not so glamorous note, a bird pooped on my head during the race...🤷🏼‍♀️ . . . . . #run #10k #doitforyou #mentalhealth #memorialdayweekend
I wanted to post this since we are having the Memorial Day weekend special $0.00 to join as a VIP, you get a discount on all products, free shipping on any qualifying order! We are not a auto ship! YOU pick the date of your shipment and you can change that date as much as you want!! You can also change your products at anytime!! It’s amazing! You also get included in every flash sale we have! And every time you place a flexship order you get a FREE VIP only for you product!! It changes every month so you’ll get fun new products every month with your order!! So your never locked into anything! You have full control of your products and when they ship!! Unlike a lot of other direct sales!! Monat also has a 30 day money back guarantee!! So if something isn’t working for you, just send it back!! #monat #monathaircare #monatvipbenefits #monatvip #doitforyou #yourhairwillthankyou #wannabefitmommy_ #monat_momma_
I've been sitting outside on this beautiful morning God has given us enjoying my pink drink and taking in all the smells and sounds of this glorious morning! While sitting here I thought I would share a little secret I’ve been keeping. I am one of the chosen few that have had the privilege to be a product tester for an amazing new version of Slim— Slim Hunger Control!!! Over the past few weeks I’ve definitely noticed less hunger and am feeling more full quicker!! I haven't finished a whole meal since I started Slim HC! It been a great addition to my health and wellness routine! It’s not available for everyone yet but a secret source tells me it’s coming VERY soon!!! If you want notified of when it’s available comment below and I’ll put you on my “Slim HC” list!!! #takingcareofthebodyGodgaveme #hungercontrol #eatlesswithoutdeprivingyourself #doitforyou
Bank Holiday Monday 28th We are open! Our opening hours are; 9:00am-17:00 The Atlantic Health Club & Spa team are looking forward to seeing you all😊💪🏽 #asgymspa #healthclub #spa #gym #fitness #health #healthylife #healthylifestyle #motivation #personaltrainer #doitforyou #justdoit
Not only are Sunday’s my favorite day because I can give my yoga practice a little extra attention but there is just so much to look forward to this week! 🙌. I have some challenge groups starting where I will get to help ladies crush their goals and I’m just so excited to see what they accomplish and hear how they feel by the end of this. 💕 This is only the beginning. . . . How cool is it that I get to do what I love while helping other people WITH the friends that I’ve made?! I’m so glad I said YES to this opportunity. 💕 . . . . #thesearemypeople #toneitup #goalsetter #yogaeverydamnday #doitforyou #happyhealthylife #coachlife #joinme #letsdothis 💪 #strongereveryday #fitforlife #faithfu11yfit #dreambigger
No one else can make the changes you want for your life. So get up and start making those changes. There's no better time then now! #doitforyou #makethatchange #nooneisgoingtohelpyou #youknowwhatyouwantsogogetit
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