#DOITFORYOU

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#28chosesquejaime [14/28] 14. Toucher à tout. . Je suis un authentique touche-à-tout. Comme tant de passionnés, j’aime apprendre par moi-même à faire une grande diversité de choses (surtout les activités créatives). . Comme la créature marine sur cette image, quand je plonge dans une nouvelle passion, j’aime aller au fond des choses. . . [Je manque de bras pour mettre sur pieds toutes mes idées] . . . . #mrgleamaime #toucheratout #toucheatout #mrgleamloves #squidly #fishy #octopussy #jackofalltrades #pieuvre #poulpefiction #calmeart #squid #calamari #octopus #doitforyou #deeppassion
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#28chosesquejaime [14/28] 14. Toucher à tout. . Je suis un authentique touche-à-tout. Comme tant de passionnés, j’aime apprendre par moi-même à faire une grande diversité de choses (surtout les activités créatives). . Comme la créature marine sur cette image, quand je plonge dans une nouvelle passion, j’aime aller au fond des choses. . . [Je manque de bras pour mettre sur pieds toutes mes idées] . . . . #mrgleamaime #toucheratout #toucheatout #mrgleamloves #squidly #fishy #octopussy #jackofalltrades #pieuvre #poulpefiction #calmeart #squid #calamari #octopus #doitforyou #deeppassion
HAPPY MONDAY! It’s a new week and another chance to better yourself no matter what happened last week or weekend. Make today about YOU & embrace yourself 😘 Don’t worry about WHEN you’ll get there, just start walking 💕 • • • #dreambigger #doitforyou #mondaymotivation #happy #healthy #smallsteps #bigchangescoming
So this is the week guys!! My #launchparty is Saturday at my house!! Can I just tell you how excited I am to have everyone come to #celebrate with me!! #myrandf #rodanandfieldsconsultant #rodanandfields #businesslaunch #mimosas #minifacial #doitforyou
I love CT Fletcher and his delivery. You better train your brain and believe in yourself repost from @c.t.ali.fletcher #mindshift #belief #faith #braintraining #inhisimagine #iam #doitforyou #youcandoanything #thepowerisinyou #healthandwellness #mindandbodyconnection
#28chosesquejaime [14/28] 14. Toucher à tout. . Je suis un authentique touche-à-tout. Comme tant de passionnés, j’aime apprendre par moi-même à faire une grande diversité de choses (surtout les activités créatives). . Comme la créature marine sur cette image, quand je plonge dans une nouvelle passion, j’aime aller au fond des choses. . . [Je manque de bras pour mettre sur pieds toutes mes idées] . . . . #mrgleamaime #toucheratout #toucheatout #mrgleamloves #squidly #fishy #octopussy #jackofalltrades #pieuvre #poulpefiction #calmeart #squid #calamari #octopus #doitforyou #deeppassion
Note to myself "' I AM WORTH IT" so keep going 😉😉😉
This is my "why" ❤️#empowerwoman #doitforyou #Repost @salon1367 with @get_repost ・・・ Welcome to the face that introduced me to Monat. I have been doing her hair for some time now. She kept telling me about this great hair line #blahblahblah I brushed it off as some #bs thing I have heard a million times before. She came to her hair appointment in the fall, ( her hair looking fabulous of coarse) and left me some travel sized bottles. I quickly called my product guru friend over @rachelle.p. we spent the day using the products and having some laughs. By the end of the next day we were ordering a product pack. Our hair was is dire need of TLC. We were using top salon quality products, but they just didn't hold up to #monat There will ways be skeptics with any product, I was one of them. 10+ years of styling. She was persistent and was straight with me. It took her a few months but I am happy she kept hitting me with the messages 😂 her hair looks fabulous, post partumn and I got those golden shades with the lowest lightner developer - 10vol. Crazy #mindblown 🌱 Volume System, Root lift and Moxie Mousse used for this sexy ass hair!
Happy Monday💕 New week, new workouts, new goals and accomplishments- I wanted to show y’all a FAVE move from my workout this morning! Bear fire hydrants- say WHAT?😳 Super engaging for the glutes & abs! And yes, I have rolls when I bend over- it’s called skin and I’m pretty sure you all have it too💜 . . . . . #girlgains #twentysomething #lgbt #lovefitness #girlslove #betterforit #texasgirls #athomeworkout #fitgirllife #dogmomma #doitforyou #thisgirlcan #caffeinated #loveislove #bridetobe #kinesiology #coffeeholic #personaltrainerlife #liveyourpassion #gratefulyogi #lightandlove #soretodaystrongtomorrow #workforit #collegekid #trainerlife
I DID IT GUYS!!! I made it through yesterday with NO caffeine and NO nap!! I haven’t done that in so long.. I’m so proud of myself. Today I need to work on better food choices, but since I planned my meals last night I’m not worried :) happy Monday everyone ✨ -Sarah #weightlossjourney #accountability #fitbit #fitfam #fatloss #morningmotivation #newweek #newgoals #keepgoing #nevergiveup #perserverance #workoutmotivation #fitnessmotivation #fitnesslifestyle #lifestylechanges #weightlosssupport #doitforyou #youcandoit #justkeepgoing #healthychoices #cleaneating #vegetarian #mealprep #motivationmonday
Workout number 1 this am - Pound with @samadams1978 followed by snuggle time with this cutie ! #dosomethinggoodforyoutoday #poundfit #rockoutworkout #beyourbestyou #dontbullyyourself #doitforyou #poundpro
Before my shoulder workout this morning 💦💦💦 . I remembered it was a holiday when the gym became crazy packed! Still managed to get an amazing workout in though 😃 . . . #shoulder #workout #train #heavy #lift #weights #gym #holiday #monday #mondaymorning #gymrat #fitnessinstructor #spininstructor #cardiobunny #run #spin #health #healthylifestyle #fit #fitness #pink #victoriassecret #rayban #nike #gymfashion #mylife #mypassion #doitforyou #selfcare #selflove
Another Monday Another workout!💪🏼 I want to say ” I just had the greeatest shoulders-workout!!🙌🏼😍” ..but that’s unfortunately not the truth🤭 Although I had a restday yesterday my body didn’t want to cooperate at all today💩 Got a hell of a pump though...so much that it actually hurt🙄 And that didn’t help, it rather made it worse🙈 #luxuryproblems you might say😜😅 Well, at least I had a nice outfit💁🏽‍♀️ @officialbetterbodies & @fitnessfashionse 🤗 #monday #shoulders #somethingisbetterthannothing #alwaysstaytrue #mindset #dowhatyoulove #doitforyou #eveninthehardesttimes #sticktotheplan #improvementseason #workhard #getresults #itsalifestyle #betterbodies #rapidwear #fitnessfashionse #nocco #addicecream #slenderchef #intensegymjkpg #mmsportsteam #whybeaveragewhenyoucanbemore
I may not be perfect______ But gosh darnitt I'm working my ass off everyday for what I want. I'm not prepping for a competition but that doesn't mean I can't train like I am. Everybody is working to reach something different, so keep to YOUR grind and keep on chugging along. I took the most of waking up earlier than usual and hit my gym with some real big ambitions. You have to fight for what you want and grow with it!! Today's thoughts: train like a beast and don't eat like an asshole. 🏋🙅 #momofboys #athomeworkouts #farmwife #blueyesthickthighs #carbaddict #pancakelover #weights #family #kids #messyblessedlife #stayathomemom #lowkeyfoodie #vslover   #cardio #stretchmarkedmama #nerd #sliders #trainlikeabeast #ohmyquad #iatepizzalastnight #foxgoals #justsaynotothemombod #doitforyou #donteatlikeanasshole
Now that the bronchitis is gone it’s time to focus on me again. #strongsmartcapableworthy #DoItForYou
Start your week off with a healthy dose of inspiration with this incredible story of transformation and weight loss! Thank you @beautifullybrokenjourney for sharing your story! ⬆️ Link in profile to read more
Day 33 was Booty, a freaking hour of booty! Phewwww! Got it done and booty hurts! Also got my yoga na handstands in. Yaaass! Feels good getting it in on Monday. Good start to the day and week. Did you get your workout in this morning?
Monday Motivation. ✨👿 Grrrrrrrt! Love yourself. Take care of yourself. Do what makes you happy. Get it done!💪🏾😎 My Journey Continues!
The Number one Plexus Question I get all the time: How does Plexus seem to help with everything? It just seems too good to be true. Answer: Blood Sugar, Gut Health, and Inflammation are the root causes of so many issues. Plexus addresses ALL 3! Google your issue and "leaky gut." If it's related, message me and try for yourself. If you're unhappy, get your money back. It's that good! #whatifthiscouldchangeeverything #whatareyouwaitingfor #foryourhealth #healthyfromtheinsideout #doitforyou #guthealth #lifechanging
Who run the world? Dogs🐾 #alwaystangled #teamprogressnotperfection
Not a bad week. I need to start building my mileage...
I'm gonna make today better than yesterday and this week better than last week! Nobody's perfect in their craft, the secret is how hard you try. What are you willing to do to get better, how much work are you going to put in and what are you willing to sacrifice? Ultimately is the sacrifice worth it?...and I'm not talking about just fitness.#youdecide #cardiothoughtsbystaci 😂 . . #makethisweekcount #mondaymotivation #findyourfitness #WPD #FIGURE #BODYBUILDING #FITNESS #DOITFORYOU #NPC #muscles #momlife #YOURCHOICESAREYOURLIFE #GOALS #HABITS #strongnotskinny 💪 #JOINME #LETSDOTHIS #teamheugly #fitmom #fitstagram #iifym #flexibledieting
Booty day and it’s on 🔥!! Upped my weights and resistance loops! #strongereveryday #doitforyou #doitforthebooty #doitforthem #busymom #momof3 #twinmama #challengeyourself #bethebestyou
Compound moves. Oh...this is good.💕 Great workout today! 💥 Why do I do this?😳 For me. You see, I have my mom’s genetics. I do not want to go down her path. As she aged, she struggled with balance and muscle strength. High blood pressure. Strokes. —Stopping the cycle— My new routine has been humbling, challenging, reinvigorating, & requires mental focus. . Want to break a cycle? Message me. Join me. You can do hard things!!!💕. . #putyourshoeson #putyourselfoutthere #doitforyou #80dayobsession
Hey mama, can you hear it?? No? That’s because it’s a noise you rarely hear. It’s the sound of SILENCE!. . . Waking up before your children allows you so many benefits but a major one for me is just a chance to ENJOY THE QUIET! . . Imagine enjoying a cup of coffee...while it’s still hot and doing nothing but relaxing and taking a few moments of quiet before your busy day begins! Those moments can be yours, I promise! Set you alarm for a 15 minute head start...you’ll thank you!
Sometimes you just have to smile #whynot #positivity #doitforyou #smile
When your booty workout gets you to work up some serious sweat and burn almost 500 calories, you know you’re in the right place!! 😂 This one’s going to hurt tomorrow, but it didn’t seem as bad as last Monday when I was still trying to figure out the moves. Hurray for non-scale victories like being able to do all the moves and every rep!🏋🏾‍♀️💪 #strongerthanbefore . . I am now a super-fan of this program and it doesn’t hurt that it’s my favorite trainer!🤗 This is definitely a tough program, and likely not for everyone, but you’ll never know until you try, right? . . #FitMasala
Can't change what already happened. Just accept it, lean from it and move on. #mondaymotivation #healthyfood #nutrition #getoffyourass #doitforyou #bootcamp #feelgood #personaltraining #dontbeatyourselfup
Post workout endorphins are why I get up and push play!! . Just look at that big smile on a Monday morning, 😝 . Early mornings aren’t easy and working out is definitely not easy but there is no beating those feelings of happiness and accomplishment!! . I’m curious what gets you motivated to workout?? . . . . . #earlymorningsweat #diditforme #morninggrind #mondaymotivator #enjoyahealthylifestyle #doitforyou #iteachtoo #teacherhealth #lovethislife #wifey #beyourowninspiration #loveyourfit #myjourney #pcoswife #ketofitness #lchf #getactive #bbglifestyle #workoutcomplete #loveyourself #progressnotprefection #changeyourlife #applefit #fitnessmotivator #loveyourbody #strongertogether #fitgirlife #itstartswithyou
Why do your workout or want to workout ?? Drop it below ❤️❤️❤️ #doitforyou #lovemylife #happymind #athomeworkout #familytime
It’s beautiful out this morning! Without the ☀️ though, I’d be inside 😅
Monday has me focused, motivated, and ready to move forward 😈🔥🌈 The goal of my Instagram account is to empower and support everyone and anyone, as well as hold myself accountable for my 2018 goals. 🙅🏻 . . "You can fail at what you don't want. So you might as well take a chance on doing what you love." - Jim Carrey 💛 . . . #monday #mondaymotivation #mondaymorning #february #nike #focus #empower #fitness #health #gym #fitgirls #girlswholift #love #instagram #picoftheday #potd #2018 #2018goals #goals #bodypositive #doitforyou #juststrong #juststrongambassador #workout #weights #cardio #pushyourself #progress
So sweaty it looks like I peed myself ha! Come on Monday! I'm ready...I think ☺️ #sweatymcgee #mondaymotivation
I was supposed to go to hot yoga this morning but I was five minutes late and the doors were locked. 🙄 Did leg day instead lol
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