We are celebrating back to school with a S A L E! 🎉 🎉 🎉 Because what mom hasn’t spent more than enough on school supplies already?! 🤦🏼♀️ Time to spend and SAVE on you! 🤗🤩😘
DM me for the deets on how to keep your 💵 and still get a great 🍑! Trust me when I say that in a year from now you will wish you had started today!!! *Results guaranteed...DUH! 😜
#letsgetit #backtoschool #sale #strongmoms #momlifebelike #doitforyou #doitforthem #mywhy
FINAL REMINDER. REBEL Games. This Saturday. Click the link in our bio to get involved. 🖤 (Hint: There may be a little running in the ☀️.)
Only $99 to launch your S&D accessories business. For this price, it’s an easy decision. Full time, part time or just casual, enjoy the $$$, rewards and jewels with this August sign up special. 3 years and counting for me...
#goforit #doitforyou #jewelryaddict
"You're beautiful." Yes, he does mean it and you should believe it! Feel beautiful, feel confident, feel empowered. Book your boudoir photo shoot today!
Seriously. Don’t beat yourself up if you’re having a bad day. Bad days aren’t bad life’s. Just don’t ever let the idea continue. That’s how you spiral. Tomorrow is a new day and there’s always going to be a fresh start.
If today you need to hibernate to survive. Do it. Isolate yourself. Protect your vibes. Sleep all day. Whatever it takes. But then let it all go and get up tomorrow with renewed strength and push beyond survival mode.
Because I know you can. You’ve got this.
Över en vecka utan träning och längtan efter att svettas bland vikterna är enorm..😩 Men en ny sort & kur antibiotika är igång och vilan fortsätter ett tag till🙄
🍧Glass uppdatering (hilltils) 🥇GB’s -vaniljglass
I have people ask me “How do you handle people’s skepticism in this business?”
How many of you have thought about doing a biz like this, but thought “What would people think?” 🙋🏼♀️ totally legit question, friends. Here’s what I tell myself (and others):
1. We are the #1
skincare brand in North America 👉🏼 recognized & praised by Harvard Business School, Forbes, among others! .....
2. Our doctors are Stanford-trained, globally recognized dermatologists who KNOW skin.
3. We’ve become a $1.5 billion dollar brand in just 9 years 👉🏼 who else is doing that in the skincare industry?
🌟When people’s skepticism pay my bills, maybe I’ll listen, but my future is M I N E, and I make it into what I choose. This business has done S O much good for women I personally know, including myself.
🌟Take a chance on yourself, friends! #letstephaniehelpyou #doitforyou #doitforyourself #bestopportunity #onlygettingbetter
Please excuse me for a moment, this is my fantastic Friday morning announcement 🤣
I put my arm up on the counter and happened to catch a glimpse of myself in the mirror. Well, holy Shiaaaat, this itty bitty baby muscles are making their way back into my life again 🙌🏻
I have certainly struggled with consistency and motivation this past year, but light that fire under my bottom and watch me PUSH! .
NO it’s not always easy.
NO I didn’t love waking up early to get it done.
YES That mindset has changed.
NO I don’t like working out at night anymore.
YES I want more for me!
YES I WILL KEEP GOING.
YES you will see me here 365 days from now.
YES I WANT THIS FOR ME!! .
It’s a journey that you have to be willing to want for yourself. I can promise you it’s worth it, I can support you through it and encourage you through the hard times, but YOU need to want it because YOU WANT TO CHANGE! .
You know just where to find ME when you’re ready to live your best life 💜. .
#happinessisachoice #progressnotperfection #youdeserveit #youmatter #doitforyou
Do you every feel like a bad Christian?
Maybe you sometimes feel like other Christians are better than you - better at praying, better at reading their Bibles, better at knowing things. Maybe you feel uncomfortable or out of place around other Christians because of your past. There is no way you will fit in with them - you have done too many things you are not supposed to do. They are going to judge you.
Ever feel that way?
In my latest blog post, I dig into these thoughts I have struggled with in my own life, and what I did about it. Plus I talk about how it relates to your health and weight loss struggles.
Read the full post here:
I also released a new podcast episode this week! I interviewed Jessica Ludlow, an amazing young woman who has battled multiple eating disorders, and how she not only overcame them, but used them to start her own business helping other women. One of her businesses? CHOCOLATE. Ya, for real. Listen here:
You can also link to my website in my bio and you’ll be able to link to all these resources!
Live a Life Fueled by Faith!
I cannot say this enough. You see a sticker. I see Life. Energy. Happy. Mood Stability. Weight Management. You need in on this ✌🏼
Don’t wait for what you can do now! Whatever it is that you want, go after it and get it now!
Stop waiting for the 'perfect time', there isn't one!
Don't beat yourself up, when things don't go as planned. Remember you will get there as long as you don't give up and keep moving forward. YOU DESERVE THE BEST MY FRIEND!💪🙋
Show up for yourself so you can show up for them. 💙
Omega 3️⃣5️⃣6️⃣7️⃣9️⃣ Fakten über Omega Fettsäuren:
💗gesundes Herz 👀Schützt die Augen 💪stärkt das Immunsystem
👱Besseres Haut- und Blutbild 🚀Bessere Konzentration / Leistung
🤗 Beugt Demenz vor
🌱 pflanzlich und vegan 🌱 Algenöl
Ich liebe Omega und es ist zu meinem täglichen Begleiter geworden 💗
W A R U M ? ➡ Ich hatte immer mit Unreinheit zu kämpfen, egal wie ich meine Haut gepflegt habe. Ich hatte alle Kosmetikprodukte durchprobiert und trotzdem keine langfristigen Erfolge... Seitdem ich meinem Körper mit allen Nährstoffen versorge, die er braucht, habe ich sehr reine Haut und keine Probleme mehr 🌸👱 #friday #omega #flüssigesgold #schönheitkommtvoninnen #osc #onesimplechange #ChangeClub #IAmTheChange #doitforyou #happylife #powerful
Love this. The FASTer Way to Fat Loss Program provides lots of support and encouragement with coaches available to answer questions and cheer you on! Double bonus: on this program you both GROW and SHRINK! Next round starts September 17th! Sign-ups will start soon and I will post an announcement then. Please use my affiliate partner link to sign up!! #fasterwaytofatloss #gamechanger #doitforyou #whatareyouwaitingfor
Sometimes in the day to day “MOM|WORK” life, in between breakfast, snacks, brush your teeth, put on your shoes, grab your backpack, did you do your homework? REALLY! STOP! QUIT, DON’T breathe on your sister, or touch her! What’s for dinner? 🤦🏻♀️ NEVER forget you’re ☝️ a daughter of the KING ❤️👑
Take a break on Tuesdays starting 8/21 and join us for ALL THINGS NEW @ 10:30a|6:30p. Child care is provided ages 2-9. #doitforyou #investinyou #whatsstoppingyou
Over here celebrating that I just finished week 5 of my 8 week program AND I bumped my weights up. I was able to use 40 pounds on the goblet somo squats today. I am PROUD of myself because each week I’ve been increasing my weights slowly and it makes me so happy. This isn’t a quick fix but a lifestyle. It takes hard work, dedication, and just trusting the process. Happy freaking Friday, friends 💃🏻🙌🏻
have you ever taken a look at your life and thought; there’s gotta be something more?! about a year ago I was having similar thoughts...I was happy in all areas of my life BUT I knew there had to be more to life...something that could add value, help me find my purpose, and help others do the same...I had NO idea what it was or if I would ever find it but I woke up one day and said to myself ... “I’m going to take my chances, and taking a chance I might find what I’m looking for” and I DID
I made the decision to try something new, something scary, something that pushed me WAYY out of my comfort zone (it’s hard being an introvert 🙈)and it’s CHANGED MY LIFE. I am happier, healthier & on a mission to share this with EVERYONE! if you’re at ALL intrigued or find yourself having those same thoughts pleaseee go check out @coachlifebelike
and learn how YOU can do this too😘😘
#happy #healthy #loveyourlife #entrepreneur #sidehustle #betterlife #doitforyou #empower #hustle #lifechanging #empoweringwomen #somethingmore #fit #happyandhealthy #travel #travelfit #whynot #youmatter
We have officially unveiled our birthday [ SPECIALS ] 🎉❤️ — Comment below with questions, DM to sign up, offers expire next week! .
Ps. Head to our Facebook page to enter the giveaway! Link in bio.
If it doesn’t challenge you - it doesn’t change you! 💪🏻🍑🏋🏻♀️
To those that a new to my page, Welcome!! If you don't know me I'll give you a little back story...ONE year ago today I had a tummy tuck (no lipo) done by the amazing Dr. Knight in Shreveport, La. I had lost over 50lbs and been through two c-sections with very large babies, needless to say I had a lot of extra skin...i was miserable with how I looked. I wore clothes that were too big to hide my "flap" as I called it, lol. I was so ashamed of my body. I was so angry that I looked the way that I did, I didn't understand it and why I couldn't look like all of the other moms that I knew that went back to their perfect bodies after birth! I hardly wore anything besides scrubs and baggy shirts with leggings, which sucked because I have a love for fashion but was too embarrassed to wear any of it! I NEVER wore a bathing suit unless it was absolutely necessary. I finally made the decision to have a tummy tuck, u met with several doctors until I found Dr. Knight, I knew he was the guy for me as soon as I met him and his amazing staff!! I can remember the day of surgery like it was yesterday, I was so excited to finally have the body I had worked so hard for!!! Here I am, a year later, still the best decision I have ever made!! I am so much more confident, I am able to dress how I want, I am able to wear a bikini! Is my body perfect? Hell no! But it's ok, this is MY body, this is how MY body looks and functions, do I slack? Of course, do I still work my ass off? YES!!! I have since lost another 20lbs and am in the best shape of my life!!! I can't imagine what life was like before but this past one has been the most liberating, fun, and very expensive (I like to shop now! Haha) years of my life!! I am very thankful to my family and friends for their support and constant love! #tummytuck #tummytuckjourney #abdominoplasty #plasticsurgery #fitness #fitlife #weightlossjourney #weightlosstransformation #weightloss #transformation #doitforyou #tummytuckrecovery #oneyearanniversary #behappy #loveyourself #confidence #lovetheskinyourein
🤷🏻♀️ Why are you waiting?!? 🤷🏻♀️
What’s holding you back from living a healthy lifestyle?!? I floundered for so long before actually committing to myself and my health. .
It wasn’t until I realized that it helped with my anxiety and depression that I consistently worked out and ate healthy. That’s not to say I don’t have treats 🍨 (because life would suck without them) but when you DECIDE to get health and COMMIT to it.. you will SUCCEED. .
So I ask you again.. what are you waiting for?!?
The picture on the left is me before I started my fitness journey and the other 2 are where I am now. I didn't get there on my own, I joined a gym where I had to book in my sessions and all of them were with PTs, thanks to them and the support from my other half I have lost 3 stone in weight and my body mass is more muscle than fat again. This is what drove my passion to become a PT, I want to help people like me be fitter, healthier and stronger in mind as well as body. This isn't the end of my journey and I have so much more I want to achieve and help others achieve #doitforyou #strongerbody #strongermind #fitter #onlyyoucanchangeyou
"You must be shapeless, formless, like water. When you pour water in a cup, it becomes the cup. When you pour water in a bottle, it becomes the bottle. When you pour water in a teapot, it becomes the teapot. Water can drip and it can crash. Become like water my friend." Bruce Lee
Whether it's holding together or spilling everywhere; whether it's gentle and refreshing or harsh and daunting, water adapts to its circumstance, but never acts outside of its properties. It just is what it is in all its glory.