our LiquidRoots Sup JOga photographer. Also an Azorean native she will be capturing us as we experience the Azores from land to sea and available for your own private photo shoot on or off the water.
Breathe. Board. Believe.
Be sure your thoughts today are in line with where you want your life to go.
The best tip to get through almost anything.
and today I am joining the @rootsreboot
5 day meditation challenge. It’s time to SLOW down, breathe, savor all of life’s little sweetnesses. If you would like to join the challenge and come sit with me in person, stop by Good Therapy at 12:00 for #MindfulMonday
meditation class. Or if you’d like to join virtually, check out @rootsreboot
and tag @goodtherapycincy
to show how you are practicing mindfulness today. Namaste friends. #MentalHealth
Happy Monday! Time for practice!
JOIN US IN COSTA RICA!
Relax, unwind, and experience Costa Rica at a beautiful and authentic jungle resort. A tranquil bed & breakfast, only steps away from Playa Pelada, a spectacular and secluded white sand
beach. Nosara B&B offers an authentic Costa Rican experience, connecting you with the Costa Rican fauna and flora, wildlife, and beaches.
*Early Bird Pricing and payment plan option available. Single and Double Occupancy options. Space is limited.
We will be offering
about the trip on:
TUESDAY, 3/27 7:30 pm
SATURDAY, 4/7 3:00 pm
#yogaretreat #costarica #getaway #yoga #breathe #jungle #resort #escape #chakras #recharge
This morning I didn’t like my first card. I thought what does that have to do with anything? So I shuffled and two more fell out. Here they are together. The first card that fell was four of wands #Completion
“the wonders of creation face us everywhere” the second was #PrinceOfSwords
“processing experiences until they are really clear means producing diamonds and finding your star” the third #KnightOfCups
“from head to toe you are equipped for love”. So what do I think now? I think the universe tells me daily not to think too much of my own opinion, to be open to what comes to me. Maybe we should be looking at the beauty that is around us and become more aware of it. Fully feel the sunshine in our faces even if there is snow in the ground. Seeing the signs of the new season approaching and revel in them. Truly feel the things we are experiencing right now. Feel the laughter, the sorrow, the trepidation, push our selves a little bit farther. Know we are love and allow that to come into everything we do. #MeditationMonday #ThothTarot #Breathe
Challenge yourself. Get out of your comfort zone. I own one pair of jeans and can’t remember the last time I wore them. I wasn’t worried they worked fit this morning but jeans have beer been my thing - I find them restricting and I’ve never found a pair that fit my legs and waist. This weekend we definitely ate our share of sweets and indulged a little 🍀 as well as continued with movement and healthy eating. Rest and recovery is also important - your body does know what it needs. Social media and society constantly demand comparisons as well equality. I strive for balance. I strive to practice what I preach and be my best self daily. Find your balance. Health. Take nothing for granted. Movement. Breathe. Stillness. Just be you. ❄️☀️🌊🧘♀️🚴🏻♂️☕️🍏🍌🍩🍪🥜🥗🍟❤️ #grateful #breathe #movement #balance #bike #run #yoga #respect #restday #eat #healthiswealth #healthnotsize #indugle #jeans #dowhatyoulove #dowhatscaresyou #getoutofyourcomfortzone
私が抱きしめてあげる -jonghyun 「ため息 」- #shinee #jonghyun #会いたいよ #ため息 #breathe #leehi #シャヲル
Jumping into the week with an open mind and heart! Open to what happens and will roll with it. You can plan all you want but things happen and how will you adjust in the moment? Looking to the journey and learning from each step 🤙🏾🙏🏾
The last few weeks you may have noticed I haven’t posted as much as I usually do.
With the arrival of this little one looming we have had building work being done at home, we have been painting and decorating, building furniture and just about everything in between. We didn’t have a kitchen for almost 3 weeks!! All the while I am still launching my business in the UK 🇬🇧 😬 Yes there have been times I have felt overwhelmed, there has been arguing (internally as well) and times when I have just sat and cried but I know these are the emotional releases that I need to move forward. It is okay to really feel your emotions and then move on from them.
I wanted to post this because I think we have a way of judging others on how they look, behave or what they post. I want my clients to know that I have challenges and use the same tools to overcome them not portray a fake reality of everything is perfect in my life. We each have our challenges but how we overcome them defines us.
So take some time, breathe through it and move on 😘 and if you can’t do that, then think about working someone who can help you to.
Sending you some love today if you feel this way 💗✨
Woke up in a fierce mood from a challenging weekend and practicing some mindful techniques to reset myself before I'm around other people.
Have a great week and don’t forget to take care of yourself babes! 🤗
Monday, we meet again...
Even though I’m juggling lots of travel, various client demands (only 5 projects at the moment 😐), and even snow with one of the busiest, most stressful weeks I’ve had in a while, you gotta learn how to leverage your inner peace that’s ALWAYS within you. Become aware of how you’re feeling and reacting...the tension in your chest, churning of your stomach, or monkey going crazy in your brain...🐒🧠
Then, make the choice to focus on the Source of GOOD you want to feel, instead. Breathe. Come back to the now. Feel the connection?
It’s not easy! Believe me, I know I’m in this job to test me and grow me on so many levels, BUT focusing on becoming the best version of yourself requires challenges, discomfort, and bad energy to come. It’s here to teach you something. Just make sure you learn, grow, and let it go! 😉
Cheers to making today another marvelous Monday! ☕️
#mondaymotivation #mondaymood #mood #coffee #coffeeshop #lifestyle #lifecoach #work #wellness #success #rewireandinspire #motivation #inspire #beinspired #focus #peace #breathe #stress
✨🦁✨ It was a great honour holding space in the stillpoint at this year’s @yogafestofficial
equinox III 🌱 This weekend’s experience was deeply moving on a number of levels and I am grateful to have shared this magical space with so many beautiful souls. Radiating out LOVE & LIGHT to all as we move into spring and flow into the new season 💗✨ #followthefeeling
The more I meditate and practice yoga and breathwork, the more I find myself. The more I find myself, the more I find God. The more I find God, the less this illusion affects me.