#Breathe

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Birthday Treehouse, Offgrid #breathe 🙌🏻
I dag skal jeg være heilt ærlig å si: I dag har jeg hadd en skikkelig crappy dag!😏 . . Brukte 2 tima på å kave meg ut av senga, og kjente at depresjon va tilstede. Lurt seg inn i hodet mitt mens jeg sov. Og når den er der, er ikke ting bare bare. Da tar ALT lang tid. Kom meg ut av senga på sikt, og brukte 1 time på å få treningsklærne på og mat i kroppen. Og kom meg på en liten treningsøkt likevel. Eneste som hjelper når depresjonen har overtaket. Ganske fornøyd etterpå da! Og hodet en del lettere🙂 . . Blir lite med trening i helgen, da jeg skal kjøre opp til Tromsø i morgen og hjem til mamman min på lørdag. Mange som skal ha en "bit" av meg, når jeg først er på hjemlige trakter før jul, da jeg ikke skal være der i julen i år heller🙂 #førjulstid #hektiskedager #stress #depresjon #bipolar2 #mentalhelse #depression #betterdaysarecoming #breathe #roligøkt
I could insert here sad words or simply nothing. But I don't feel that. Darkness is not a form of sadness. This is a beautiful place for us to walk by. (2018) // #photography #art #sintra #lisbon #sintra_alive #portugal #landscape #nature #travel #explore #breathe #diary #faded_world #olho_portugues #lookslikefilm #tribearchipelago #p3top #gerador_eu
Your task is not to seek for love, but merely to seek and find all the barriers within yourself that you have built against it. Rumi 📸 @shainadeciryan at @deepwoodsyoga
Current mood: Low tide/small dose of festive cheer/a lot of mud. Reminding myself of the importance of silence, stillness & observation amongst the madness 🍃
@lauvsongs : new york!! last show of the year tonight!!
Meditation focus...be still x Using a snap from the other day to help ground and heal oneself this moment and wait foe zzz to wash over me x
#Blessed Be you #Thursday Got it in last night with my best friend👯‍♀️. Felt good to teach her a few things I’ve learned like how to properly put on and put away #versagrips @realstephaniebillings 😂 and how to #breathe lol. Spreading the #love but she plays too much 😂 when you have women that just loves you for being #you makes a huge difference ♥️ #tokouso #upperbody #mommytime #polynesiangirls #samoa #stephspeachsquad #TaahineFoilole #peachfiguresalon #polyfit
“The Prana Mudra creates vibration and heat; it energizes and awakens the body.” — I mean, not quite enough heat to sit in the snow for longer than 5 minutes. But I love Prana.🖤 And the vibe of this mudra made a color photo seem messy. — @cassydoesyoga @shhjustgowithit @sabine.appleby @yoga.janey#yoga #yogaeverydamnday #snowga #prana #cowlegs #MudrasSecrets #pranamudra #myyoga #blackandwhite #coldbutt #practiceandalliscoming #petsandyoga #pranayama #breathe #studybreak #filter
Day 12 of 100 Days of Happiness - beautiful, cold, sunny weather that makes you feel truly alive! 💙☀️❄️#100daysofhappiness #sunshine #blueskies #freshair #breathe #ilovetheseasons #riverthames
So obsessed with this crescent moon we’ve had the last couple nights and today I managed to take this photo (swipe along to see it) #canon #camera #photography #crescent #moon #luna #crescentmoon #beautiful #focus #perseverance #gotit #snap #yes #swipe #checkitout #mindful #greatful #energy #breathe #heal
The Less You Think The More You Experience. Let go of everything you fear to lose, find comfort in nothing and you'll find comfort in everything♡ #spreadthelove #meditation #higherconsciousness #trippy #letgo #blissful #harmony #relax #breathe #love #loveyourself #lovelife
“Buscar razones para vivir es una buena razón para seguir viviendo, y si no las hay, hay que inventárselas.” -Martín (Hache) #remember #quotes #feelings #feeling #selfhelp #selfhelpquotes #kiss #read # music #write #breathe #happy #sad #idk #bored #rules #TheNewRules
As much as we are addicted to travel... it’s nice to be home just for a few weeks and take time to breathe .. and enjoy our local friends and family .. what are you up to these holidays?
Are you breathing? ⁣ ⁣ I want you to pause for a second and be mindful of your breath. Are your breaths shallow? Are you holding your breath? Are you hyperventilating? Or are you taking deep belly breaths? Asking if you are breathing may seem like a silly question, but you’d be surprised to know how many people are not taking deep breathes. ⁣ ⁣ If you’ve never heard of belly breathing, than today is your lucky day because I’m about to break it down for you. Belly breathing allows you to take deeper breaths which helps lower your blood pressure, increases alpha brain waves, decrease anxiety symptoms, and releases serotonin. Belly breathing is amazing for anxiety! Panic attacks? Belly breathe! ⁣ ⁣ Are you a shallow chest breather or a deep belly breather?⁣ 1. Sit in a chair, with a straight but comfortable posture⁣ 2. Place one hand on your chest and the other hand on your stomach (below your rib cage and above your belly button)⁣ 3. Take a few “normal” breaths. Which hand moves? If you are not sure which hand is moving, you can sit in front of a mirror or ask someone to watch you. ⁣ 4. If your top hand is moving, you my friend are a chest breather. If your bottom hand moves, you are a belly breather (yay!)⁣ ⁣ Now lets practice belly breathing together. Slowly breathe in through your nose and then slowly exhale through your mouth. Feel your stomach rise and fall as you breathe. Imagine your belly filling up like a ballon as you inhale and deflating as you exhale. With each breathe, notice how your body feels more and more relaxed. I suggest you practice this 1 minute, 3 times a day. If you find yourself feeling anxious or stressed, belly breathe for 1 minute. I promise you it will help! ⁣ ⁣ If you are struggling with belly breathing, send me a DM and I will share tricks on how to retrain your breathe. ⁣ ⁣ #anxiety #anxious #bellybreathing #breathe #mindfulness #mentalhealthmatters #mentalhealthawareness
In studio tomorrow: .. FRIDAY, December 14 12-1pm - Slow Flow & Restorative with Sherry __________________ #GROW #yoga #strength #stretch #move #breathe #restorative #slowflow #mindfulmovement #fredericton #downtownfredericton #GROWwiththeFLOW
— 'In the end, just three things matter:How well we have livedHow well we have lovedHow well we have learned to let go ' #leafaraone #curecf #breathe
« Mon p'tit loup, mon p'tit loup, reste pas là, ça devient chelou Mon p'tit loup, mon p'tit loup, éloigne-toi, y a un loup-garou » 🔥🔥 #maitregims #sing #rap #speed #french #like #amazing #voice #freestylerap #art #rapgame #breathe
“To love and to be loved is the greatest happiness of existence." -- Sydney Smith Last night my meditation teacher was talking about all that we can learn from young children. They haven’t yet learned to breathe a heavy sigh of sadness or a shallow breath of anxiety or a huffy breath of true anger. I thought of my own son who lives a life of love, happiness, encouragement, and wonder. Here he is—with his loyal companion!—so thrilled to see Grandma coming up the walk. He is full of so much joy, true excitement, and pure love. Taking a lesson out of his book sounds like a brilliant idea... . . #livelovebewell #lifelessons #momlife #boymom #innocenceofachild #truejoy #happiness #breathe
This is surely easier said than done and at the same time, many things are difficult before they become easy. *sigh ...Trying to embrace baby steps...✨ “Adopt the pace of nature: her secret is patience.” ~Ralph Waldo Emerson . . . #dontgiveup #staywithit #onestepatatime #babysteps #timeheals #whenitrainsitpours #itsgoingtobeokay #love #pray #quote #message #godissovereign #focus #thinkpositive #thisishard #staystrong #breathe #heal #journey 🖤
A beautiful gift that I received. It’s the little things that matter most. In Japanese it reads, ‘’Calm.’’ @komusodesign . . . . #breathe #gift #zen #gold #luxury #findyourcalm #meditation #december #thursday #awesome #love #life #photography #photos #moments #capture #thinking #focus #thoughts #photo #livewell #ny #newyork #artsy #nyc #moments #style #stylish #moment
Today is the day I’m officially letting go. Letting go of all the toxicity in my life, all of the things that are out of my control, and everything that doesn’t contribute to my growth / betterment as a person. I know this sounds like a loaded challenge, and it honestly is. But everything must first start with a good mindset & I’ve finally found mine. ♥︎ • • • #lettinggo #toxic #control #mindset #good #worth #love #strength #fighter #mentalhealth #therapy #recovery #selfcare #happy #mind #body #breathe #travel #wanderlust #lifestyle #blogger #entrepreneur #bossbabe #workflow #health #beauty #wellness #photography #style
Inside @beacontheatre tonight! (via @trillestgirleva )
“If we could look into each others hearts and understand the unique challenge each and every one of us faces , I think we would treat each other with more love, patience, tolerance, and care” - M.Ashton 🌻 __________ 📸 @destined_films #chynnayoga #yogilife #fitness #love #ashtanga #lifestyle #yoga #yogi #practice #chychats #yogaeverydamnday #namaste #yogagirl #yogalove #breathe #yogajourney #yogadaily #practice #yogainspiration #breath #meditate #yoganurse
Inspires, breathes but not pyre. 😛 #instagood #tbt #fashion #breathe #vscocam #brasil
Sweat box stretching 🧘🏼‍♀️ #vrksasana #treepose #sideplank #190degrees #yogainthegym #strongshoulders #stretch #breathe #repeat Having class on Christmas 12pm 🎄 #treeposeflow pre register on MINDBODY www.tapasyogashala.com
True story. Enjoy your moment, day, life. Life catches up to us, at all ages. #truestory#breathe #life #love #family #friends #growth #enjoyment #live #everyday #heart #spirituality #compassion #embrace #sigh #happiness #wink 😉😘
Hiding from my children twenty minutes until our first show. #acting #breathe
⠀⠀⠀⠀⠀⠀⠀⠀⠀ ✖FOODIE FRIDAY & COPING WITH CRAVINGS✖ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Quick stop at Dumpling King at @adelcentralmarket 🥟🥦🍲 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ✅What are you doing for lunch today? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ✅What foods are you craving right now? ▫️How do you cope with your food cravings? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🔹️Coping with food cravings is easier than you think...🔹️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ✅DELAY ▫️Every moment you wait, is a moment longer before you give in to that craving. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ✅DISTRACT ▫️Get up & go for a quick walk outside or around the house, have a shower, brush your teeth, tall to a friend, browse insta! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ✅DEEP BREATHING ▫️Breathe in slowly through your nose for 5 seconds ▫️Hold your breath for 1 second ▫️Slowly breathe out for 5 seconds. ▫️Repeat for 5 rounds. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ✅DECIDE ▫️Still craving? Time to make your decision. ▫️Remember, you ALWAYS have the choice & power to decide. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🔹️Finally, ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ✅Don't guilt yourself if you do give in. It's a small lapse or as I like to put it, a bump in the road... Jump back up on that horse because you are totally capable! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ✅ Remember cravings are cravings because your restricting urself from having some treats, don't let the craving build and then blow up hardcore. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ✅Have your snacks or treats, allow for it in your macros. I like the 80/20 rule. ▫️80% of total calories for nutrient dense, whole foods. ▫️20%for what ever you want.🔹️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ▫️Train Smarter, Not Harder▫️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #Fitness #AdelaidePT #Adelaide #IIFYM #Fit #Coach #Health #Addiction #Macros #Diet #FatLoss #Muscles #Lunch #Food #Relapse #Foodie #Asian #PersonalTraining #Lifestyle #Gym #Motivation #Workout #Summer #Breathe #Goals #Veggies #Yum #Pork #Dumplings
Each friend represents a world in us, a world possibly not born until they arrive, and it is only by this meeting that a new world is born. - Anaïs Nin * * What’s your favorite quote? * * #Selfcare #SelfLove #Selfworth #meditation #taketimeforyou #soul #Reflect #purelight #star #source #courage #energy #calm #Manifest #Breathe #Inhale #exhale #Growth #Emotions #Soulconnection #motivate #PositiveEnergy #Intuition #innerpower #lovequotes #love #believe #believeinyourwings #Quote #AnaïsNin
Breathe. Stay focus. Do it right. Feel happy. #breathe #feel #focus #believe #dream #work #bestrong #goodthingswillhappen
A massive thank you to the beautiful ladies who turned out tonight in the cold for the final evening yoga class of 2018. It’s been a pleasure teaching you & getting to know you. Have a great Christmas & we’ll restart classes in Leitrim/Ballydugan Community Centre on Thursday 10th January 2019 🙏. #yoga #Loughrea #Leitrim /Ballydugan Community Centre #breathe #relax #forcefitness
•••• LOVE SELF •••• . . . . I really don’t take pictures a lot of myself everyone knows I’m more behind the camera 100% of the time I Need A Photoshoot ! #whenbored #takepics #selfies #frontcamera #iphone #dmvphotographer #dayoff #shootinglingerie #tmmrw #dmv #thick #hujicam #huji #hujifilm #colors #lightfx #prettylittlethings #jacket #dreads #iphonecamera #loveyourself #loveyourbody #breathe #body #grillz #bridgegrillz
#Meditating helps me. #Calms my mind. Reminds me that everything comes and goes. Nothing is permanent. #Change is constant. I #breathe . #Focus on what I #feel and let my #thoughts come and go. Clear and open mind. My 10-day #vipassana #quiet #retreat was the best thing to happen to me. . . . . #meditate #slowdown #DoIt #lawofnature #daily #practice #consistency #improvemyself #letgo
🌴aloha everybody Clear Sea of Okinawa 🌺Hold On🌺 #okinawa #hawaii #japan #breathe aloha #breathe ryukyu #ryukyualohadamashii #shen037 #beach #おきなわ #沖縄
Yep, this morning's training ground.. Why would you train indoors, unless it's about to poor rain of course🤣 Birdrock beach itself is worth the visit, but add a little round fitness circuit and it's a pretty complete training ground.. Most of my training is outdoors, fresh air, open space, less intimidating, and more mind cleansing.
#ResiliencyReminder Stop and look around, there are beautiful, magical things happening every day. You just need to pay attention ... “You will see it when you believe it” ... #waynedyer
Are you afrique-ing kidding me?! $13?! @juviasplace do you realize i have to get gifts for other people for Christmas?? I CAN'T BE BUYING MYSELF STUFF, OK. This sale is RUDE
Inhaling the island breeze
This was a great pic 😏
One of the best 😏
Always remember that your present situation is not your final destination. The best is yet to come. . . 📍Lonesome road | Mt. Samat, Bataan, PH🇵🇭
Day 2 of #holidayasanas is #padmasana or lotus pose and I decided to add #lotusmudra which seemed fitting. 😊🌸🙏 🧘New challenge!! 🥰 To play along simply: ✔️Follow all hosts and sponsors ✔️Like and repost this flyer tag friends to join ✔️Post daily using #holidayasanas ✔️Make sure your profile is public so we see and like your photos. ✔️Always listen to your body. Use props and modify as you need to. Hosts: @whitneydavisyoga @warriorfromwithin @yogi.jodie @kelleyapril @freckled_yogi @bentley.likethecar Sponsors: @aloyoga @alo.moves Poses: Malasana✔️ Padmasana✔️ Extended hand to big toe pose Anjaneyasana Puppy Wild thing Bow Fish Hero Pigeon/pigeon variations #yoga #yogaeverywhere #yogaeverydamnday #igchallenge #igyoga #yogamom #namaste #yogachallenge #yogacommunity #lotuspose #lotusflower #mudra #yogamom #yogamoms #malaprayerbeads #fitflexyfolk #meditation #breathe
I had three people ask me YESTERDAY if I was having any massage specials in January... Sooooo here you go!! 😉💜 PM, FB or text me to book #massage #specials #january #relax #kelowna #kelownanow #okanagan #okanaganlife #dailyviewkelowna #okanaganlifestyle #kelownamassage #unwind #breathe #essentialoils #aromatherapy #blissestheticskelowna #ktown #swedish
Meditate everywhere feeling inspired. Inhale the energy of nature and positive thoughts. Exhale what you need to leave. Connect with your deep inner little you. [Here a stop from a tricky 7 hours motor drive in sloping and improbable roads]. . ||tips coming soon|| . . . . . . . . #instatravel #green #mototrip #trip #travel #gratitude #vaca #challenge #breathe #voyage #meditation #travelphotography #photography #nature #naturelover #explore #wellness #zen #traveltheworld #viajar #worldtraveler #boho #travelandlife #naturalbeauty #travellover #adventure #aroundtheworld #exploremore #yoga #mindfulness
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