#Breathe

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"Hak şeyleri hayr eyler, Zannetme ki gayr eyler, Ârif anı seyr eyler, Mevlâ görelim n'eyler, N'eylerse, güzel eyler" Erzurimî'ye hep şükran duyduğum, aktardığım, tekrarladığım, hatırlattığım dizeleri... Oturduk bu sabah müthiş bir enerjiyle... Baktık, görebilmek için, râzı olmak için... Kalpten niyetleriyle bu çemberi oluşturan, sonrasında o yüksek enerjiyle, coşkuyla derse katılan her bir cana şükranlarımla 🙏🏼 Kalplerimiz bir 💜 Bu çemberdesin de, fotoğrafı da biri çekecek elbet! Teşekkürler @yucel_unver #cihangiryoga #sundaymorning #yogaeverywhere #yogalove #yogaeveryday #dharma #artofliving #meditation #thankyoga #awake #alive #life #oldschoolyoga #didemokutgenyoga #stillness #mindfulness #breathe #zen #calm #lightonyoga #yogafun #yogainspired #yogaeverydamnday
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Practice after 1GiantMind. 😌 #itsthelittlethings #breathe
When you arise in the morning, think of what a precious privilege it is to be alive — to breathe, the think, to enjoy, to love. [Marcus Aurelius] . . . . . #sunrise #breathe #wakeup #life #morning #starttheday #morningcoffee #inspiration #nature #iphoneography #devotional #nofilter #beauty #VisitVirginia
I’d been getting the call to open up my services again to in-person healings and readings and I’ve finally said ‘Yes!!’ While I’d been doing the odd #healing and #reading for the past year, most of my soul work has been based in the Soul Worker Academy www.soulworkeracademy.co and other online courses I’m close to announce! It feels so good to be going back-to-basics and I was lucky enough to have my bestie as my first client in my new room tonight! For those of you who are local to #bendigo , an Intuitive Healing is a nurturing space for you to clear emotional, physical and energetic blockages so you can feel balanced and peaceful in your daily life. In an Intuitive Reading I specialise in locating the core wounding that’s keeping you stuck in your soul work and giving you clear guidance steps to move forward with ease on your soul purpose path. Both Healings and Readings are $140/hour and can be used as credit when you enrol in the Soul Worker Academy. PM me to book your appointment. #soulwork #soulworker #lightwork #lightworker #love #peace #energy #space #breathe #purpose #dream #life #reiki #readings #crystals #chakra #chakras #meditate #meditation #breath
Deze morgen al aan twee mensen #reiki mogen geven. De rest van de dag is om eens diep te #ademen , te #rusten en #ontspannen , bij #familie en #vrienden te zijn, mijn #ziel opladen en #dankbaar te zijn voor alle #zegeningen in mijn leven. En oh ja, voor #genkonstage 😉 #soul #refuel #blessings #grateful #breathe #relax #family #friends #enjoy #sunday
Vient on se fait un Week-end au vert 🌳👟❤️• . . . Detox de la veille 😇 🏃🏼‍♀️ . . . . . . #breathe #green #instamood #instaweekend #drome #run #running #sport #detox #weekend #breathe #greenday
Brisbane winter. Xo #grateful #nature #breathe
Indoor natural herb healing 💫🌿🍃 #herbs #plants #healing #holistichealing #breathe #nature #natureatitsbest
NON È UNA FINE,MA UN NUOVO INIZIO! Un inizio di un modo nuovo di ballare,di comunicare,di entrare in connessione con noi stessi e con gli altri...un nuovo linguaggio vecchio di secoli ma ormai in disuso...grazie a tutte le persone che hanno condiviso con noi il loro SENTIRSI...grazie ai miei ragazzi meravigliosi senza i quali non potrei esistere e creare,grazie a Tatiana che mi ha so/upportato in questo progetto...FEEL mi ha cambiato,nel profondo perché FEEL sono io a nudo con tutta la mia anima! GRAZIE 3 giorni PAZZSESCHI! #show #feel #feelinggood #dance #dancer #dancers #emotional #soul #breathe #man #girl #picoftheday #pictureoftheday #photography #photooftheday #followme #photography #tagsforlikes #follower #instalike #instagood #vscocam
VANITY POST ALERT. Still obsessed with my hair makeover. It’s become lighter within a day.. like wine... better with time. Apart from the obvious good pose moment with perfect light and hair, I thought I’d share a few intimate thoughts with the community. After all social media is an amazing thing and I believe in using not being judgmental about those who do in various ways. Today is special to me because I feel a little bit better. For the past year I have been grieving the biggest loss of my life, mother. Losing her made me lose purpose overall, from being social to doing my hair and nails, which in general were second nature to my personality (those who know me know this side of me well).. became an odious task. I went 10 month with no hair cut and 1.5 years with no colour or style. My point is, this journey was hard. Sometimes getting out of bed, opening the windows, stepping out on a day off, bringing my self back in to kitchen became the most difficult things to do. Almost a year later, a week and half later, I now feel I have found a little bit of strength to be myself again. There are many of you who would be feeling this way right now. I just wanted to say, ITS OK. Take your time, one small step at a time. Healing takes time.. everything takes time.. give yourself that time... eventually you will find reason. You might fall again, but I assure you, you will get back up as well. After one year I have found a way.. through documenting the steps through my instagram.. hoping this would also help you, if you need it.. #onestepatatime #feelinglikeyourself #positivethoughts #supportsystem #bekindtoyourself #documentinggrief #coping #headspacepositivity #breathe
Wabi Sabi ••••••••• Wabi Sabi is a Japanese concept that means “Perfection is in the imperfection” My asanas are never perfect , but I always try to find my perfection into it. My breath guide me towards my limits and there , playing with happiness I avoid pain and I find my perfection. It doesn’t matter how good, flexible or advance you are, there is no perfection in practice, just let your breath be your guide, and, there you will find sublime pleasure of your own imperfect perfection #yoga #outdooryoga #breathe #practice #practiceandalliscoming #sea #imperfect #asana #bluesky #yogateacher #mindselasticity #focus #wabisabi #placebo #brianmolko #island
Une magnifique journée à la plage et prendre soin d'apporter ce superbe livre sur la méditation. Les précieux enseignements de @sophiemaffolini sous le chaud soleil mexicain m'ont fait un énorme bien. 🌴💛🌟 #méditersanscomplexe #pleineconscience #meditation #mindfulness #yoga #wellness #slowliving #reading #selfdevelopment #holistichealth #healing #fitspiration #fitlifestyle #vitality #shine #authentic #zen #motivation #positivevibes #beach #outdoors #breathe #awazingday #triplover #instatravel #mexico #rivieramaya
V e r a n ☀️, floréceme primaveras 🌸💜#flowers #colour #nature #breathe #summer #welcomesummer #sundaymood
🌸24.06.18🌸
Pilates in traumhafter Umgebung und absoluter Ruhe - für mich eine perfekte Auszeit, um meine Balance im Alltag zu finden 🤩 Bewusstes Atmen wie beim Pilates-Training verlangsamt unsere Denkprozesse und erfrischt das Gehirn. So schafft ein bewusstes Atmen Momente der Ruhe und Entspannung. Und alle anstrengenden Gedanken haben keine Chance 😛 #mindfullnes #breathe #nostress #pilates #naturelove #bodensee #pilatesbasics #feelgood
Ridiculously hot day for a long run! 25km done in 23 degrees! . . Had a route in mind before I set off and 7km in I decided to change it and continue into the gravel paths around Hengistbury Head. Great decision as it’s stunning, not many people around and so many butterflies fluttering around. . . Didn’t have a drink the whole time I was out which wasn’t ideal and I stopped sweating about 14km in. Not smart but was able to keep 5:00/km or so pace throughout. . . Finished with a dip in the sea and stretch by the water. I think that dip in the sea after a run has to be one of my favourite things in life. When the water envelopes you and instantly cools you down, there’s a feeling of everything is perfect just then. Pure happiness!! . . #longrun #runfree #runstrong #keepgoing #hot #sunshine #hengistburyhead #nature #trails #footbridge #reeds #outdoors #runfree #runhappy #runner #energy #happy #swim #grateful #25km #pushyourself #grow #runningcommunity #breathe #mentalhealth
Sometimes you need to stop. And enjoy the moment. • Breathe... • And be aware of what’s around you. Appreciate it... Accept it... • Everything, every experience, positive or negative is part of who you are right now. Embrace it! • Breathe again... you’re wonderful! • #bepositive #loveyourself #breathe #yourewonderful #bSEXp
🌀breathe in deeply🌀Element of Air - connectedness, inspiration, nervous system, expansiveness, consciousness, presence, imagination🌀🦋💙
•Gira il tuo viso verso il sole e le ombre cadranno dietro di te• 🌞🦋 [proverbio Maori] 🌻 #sunday #brunette #girl #patchworkdress #sunny #june #trytorelax 💤 #selfcontrol 👳‍♀️ #breathe #windy #waves #photooftheday #instagram #instamoment #instalike #instadaily #nature
Day 4 is 🐢Turtle Pose 🐢 #undertheseayogis 🐢My version of Turtle Pose... I will say I found this pose pretty challenging 🙃not my favorite but the Tortoise is one of my loves 🐢... we have them in our garden, loves 🍎, honeysuckle flowers, 🍐🍑🥒🍉🍌 🐢 #funtimes Thanks to the LOvely Hosts - @regularyogagirl @sabine_appleby @yoga_blake . . . And Sponsors - @terra_blessings @uvani.rocks @malaswithamission @vayumudra @mybedofnails #yogaeveryday #yogadaily #instagirls #practiceyogachangeyourworld #yogainspiration #yogapose #yogisoul #om #breathe #bepresent #namaste #grateful #thankful #naturelover #onebreathatatime
Mr Caterpillar..I can SEE you! .. .. and I agree that the pak choi is tasty and good for us! . . . #caterpillar #life #pakchoi #veggiegarden #camouflage #eatyourvegetables #eatyourgreens #donteatmrcaterpillar #live #breathe #beokmrcaterpillar
Svegliarsi presto con il venticello fresco che entra dalla finestra, stendere il tappetino @reyoga , selezionare una piacevole playlist e condividere la prima pratica del giorno con il povero Patri 😍😂. Questo sì che è iniziare al meglio la Domenica ❤ P.s. da quando ho scoperto il mio tappetino Element Grow di @reyoga riesco ad ottimizzare la pratica, le mie mani non scivolano più via, il grip è davvero super e lo spessore di 4mm non fa soffrire le mie ginocchia. Sono troppo soddisfatta. 😍 Vi auguro una splendida giornata amici! Io scappo in spiaggia 🏖 . #yoga #mypractice #sundaymood #mat #reyoga #morningpractice #vinyasaflow
🍃 SOUL SESSIONS 🍃 || The thing about meditation is you become more and more you 😊 @kirstenmia.hickey sporting our Mandala Tank Top and Shorts chilling easy on our brand new Ele Mandala Meditation Cushion 😍 . . Take some time out for you, every day! . . www.purepeople.co.za . . #purepeople #purepeopletribe #meditate #meditation #meditationcushions #yoga #yogaeverydamnday #yogadaily #marvel #beautifullife #ocean #yogi #magic #bohodecor #bohocushions #stillness #peace #shanti #quiettime #breathe #namaste
3 LEGS . Welcome to #SimpleAsanaSunday , a hashtag anyone can use freely when they join Ivy, Farn and Faith as we share one simple asana each week. We all love to be inspired by the creativity in Instagram Yoga challenges, yet we also crave to share our simple asana on our pages too. This Sunday is 3 legged dog, I used to bend the back leg until I could extend it out and higher. . Wherever you are in your yoga journey we hope you'll stop by and join us in sharing your simple asana ❤️ . The 3 girls sharing our simple asana: @faithfoxmama @karfarn @popsterivy . Last June Sunday: 3 legged dog ✅ July's Sunday schedule 1. Mountain Pose 2. standing backbend 3. Half Forward fold 4. Forward fold 5. Chaturanga . Things which helped me improve my 3 leg down dog was simply , practice practice practice :)) . My pants : @bohohill Mat: @korumat . Tagging a few friends who might like to share their simple asana ❤️ . #myyoga #simpleyoga #simpleasanas #fundamentalyoga #yogaforbeginners #yoga #yogadowndog #sunsalutation #breathe #faithsyoga #downdogpractice #yogastretch #ヨガ #ボヘミアン #ヨガパンツ #ヨガウエア #bohohill #korumat #3leggeddog #3leggeddowndog
Now it's time to post about My Idol! 😀 Third is ANDREW GARFIELD! ♥ (Part 1/3) Sorry, I can't post about Stonefield personally this weekend. But I post Stonefield's Pic in here. Swipe up to see that ❤ . . . . . #edit #artist #actor #celebrity #celebrities #hollywood #andrewgarfield #emmastone #stonefield #spiderman #theamazingspiderman #theamazingspiderman2 #peterparker #gwenstacy #boya #hacksawridge #thesocialnetwork #desmonddoss #neverletmego #lalaland #silence #angelsinamerica #breathe #underthesilverlake
We're nearly IN - just a few more days! So excited. See the one that says 'Bar' on the front, big iron doors and flaking paintwork?! It's been 7 months since we first saw this place and there's been a whole lotta paperwork since then. We can't wait to show you inside 🤗 Behind those doors there's an amazing house (needs some windows and stuff, but...), a courtyard, a walled garden, two TREES, some mysterious rowing boat oars, and more... #studiogaronne #saintmartory #lagaronne #ontheriver #frenchrenovation #artspace #yogastudio #meditationretreat #music #yogateacher #artresidency #allwelcome #renovationproject #paperwork #coworking #collaboration #creativity #creativeretreat #make #think #breathe
Having a relaxed Sunday, reflecting on how far I have come. How much stronger I feel, how much more confident I am in myself, even though I still have my days of doubt. 🤗 . Sometimes, in order to grow you have to let go of the things and people who held you back. Never feel bad for moving on from something that didn't contribute to your happiness; you deserve to be happy. . Lastly, love yourself. I was overly critical and judgemental of myself, always telling myself I wasn't good enough. Well I am, and every day I aim to do myself proud, lifting myself up and motivating myself. . I am enough. . #motivationalsunday #bekind #smileoften #breathe #loveyourself #progress #motivation #doit #careaboutyou #howfaryoucome #journey #relaxing #gofurther #lovelife #dowhatmakesyouhappy #quotes #thegoodquote #justmotivationalthings #happysunday
.indigo. paranormal y misteriosa. Una roca como un dragón que vela y regenera a los visitantes de corazón puro. El centro de energía de la nueva tierra Une fuerza siempre te acompaña...🐚 ------------------------- #atlantis #hara #amazone #vibration #blue #love #esvedra #energy #sorcerer #witch #power #mystic #sunset #ibiza #island #holidays #travel #amazing #yoga #mudra #prana #meditation #sun #sea #breathe #inhale #exhale #life #magic #indigo
Raise one foot in the air if you believe that the lake monster is going to grab your leg anytime you swim and can't see what's beneath you 😱🐉🤣. Works with sea monster too. . . . Day 23 of June #acrovinyasa challenge is one legded Bridge pose. . . @acrovinyasa @yogabeyond @aloyoga. . #partneryoga #lakemonster #Yogaeverywhere
New week, new start 🦋🌀See you on the mat for Monday yoga; 12-1pm & 6-7pm with Natasia🧘‍♀️🤸🏼‍♂️#yoga #yogadaily #yogaeverydamnday #yogainspiration #mondaymotivation #breathe #startfresh #showup #freshstart #move #play #grow
Beautiful end to a beautiful day 🙌 :: #mindfulness #breathe #lookup #winter #nature #sydney #sunset #moorenourishinglife ❤️
N E V E R / too early to spread the word about this amazing, worldly cause! And this year, on September 9th (save the date!) our very own Lisa Matthews is teaching! @keeoninsta is in for the 8 again - who else is up for an 8 hour Yogathon? @yogaforfreedom 💙🌏🙏🏼
#breathe and have a #break 😂😂😉😊 #houseparty #barfuss
Why do we sometimes think that change happens overnight? Through this Bday fitness journey, I’ve learned that it’s about the small, achievable goals that I’ve made for myself. What are those Positivity- Checkpoints that get you from point A to point B, giving you some accountability and pushing you to get your next win of the day? I know I’m learning to incorporate daily, small, achievable activities that keep my mind stimulated, motivated, and ultimately inspired. Pat yourself on the back for being here and getting encouraged. Here’s to one Positivity-Checkpoint that you’ve accomplished today. Be inspired, Ebele #selflove #positivity #positivityclinic #positivevibes #thejourney #my_inspired_self #mentalhealth #emotionalwellness #determination #motivation #vulnerability #selfcare #emotionalbeing #breathe #bepositive #nursingschool #bodypositive #nurse #mentalhealthawareness #mindfulness #smile #laugh #anxiety #depression #healing #health #healthyliving #empoweringwomen #sundaywisdom
🙋🏻‍♂️Le das importancia a la respiración durante el ejercicio? 🤔 • ⚠️Todos sabemos la gran importancia que tiene la respiración durante la vida diaria, pero... durante el ejercicio? 👇🏻👇🏻👇🏻 • La mayoría de las veces, quizás demasiadas se le da más importancia al tipo de movimiento a realizar que a la respiración durante el mismo. ⚠️Debemos ser conscientes de la importancia de la respiración durante el ejercicio que realicemos, ya que: • 🔸Nos ayudará a estabilizar la columna en ciertas técnicas 🔹Evitaremos el incremento de la presión arterial (producida mayoritáriamente al realizar la maniobra de Vansalva o “mantener la respiración”) 🔸Facilitaremos la llegada de sangre al músculo para así generar más energía (a través de la creación de ATP) 🔹Incrementaremos la concentración y la consciencia sobre el músculo que trabajamos en todo momento (demostrado en diversos artículos la mayor activación muscular si pensamos en él) • Supongamos que ya le das importancia a la respiración👏🏻, lo haces correctamente? Sigue leyendo 👇🏻👇🏻👇🏻 • Por norma general (hablando en términos de SALUD), recomiendo: 1️⃣ No realizar maniobra de Vansalva 2️⃣Exhalar durante la fase concéntrica del movimiento 3️⃣Inhalar durante la fase excéntrica del movimiento 4️⃣Para ejercicios de contracción isométrica, mantener una respiración normal controlada 5️⃣Si el objetivo del ejercicio es focalizar la fase excéntrica del movimiento, podemos cambiar los patrones de respiración. • ‼️Dejar claro que son recomendaciones de respiración siempre y cuando tu objetivo sea realizar ejercicio físico por SALUD❗️, si tu objetivo es más de rendimiento, existen otras técnicas efectivas también. • Por ello y como siempre digo, la importancia de INDIVIDUALIZAR ✅ #tmentrenamiento
Hoy hemos despertado de la mejor manera posible. Sesión de ReSQ desde las 10:00 al aire libre en el aeródromo de Garray. Una experiencia para los sentidos, un mundo diferente. ¿Por qué no te unes? Solo en Spazio Fitness. Desde Spazio os damos las gracias a todos los asistentes, a Marta y a nuestro gran monitor Chema. Pronto más fotos y vídeos de este genial encuentro. Namaste 🙏🌸 #soria #garray #spaziofitness #soria #ashtanga #yoga #outdoors #air #breathe #relax #experience #love
Главное — правильно дышать. Вдыхать счастье. Выдыхать добро #счастьевтвоейголове #withlove #breathe
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