But when you love someone, you just don’t treat them bad...We gotta love each other ❤️❤️❤️
In order to keep making progress, we need to have direction. When we take the time to set goals for ourselves it gives a direction to head in and a plan to get there. It is good to set goals in every area of our lives; spiritual, financial, career, health and fitness, etc. ••••
We are already half way through 2018. Now is a good time to reflect on the goals we set for the year and assess where we are at toward reaching those goals. If you are not where you wanted to be, now is the time to jump back in so you don’t end up at the end of the year having to set the same goals again!
If one of your goals was to finally start taking care of yourself so you would have more energy and ward off future disease, I can help you reach those goals. If you are looking for a lifestyle change that does not require extreme food restriction and crazy amounts of cardio, the FASTer Way to Fat Loss® online program is just what you are looking for! I will teach you how to eat the right amount of nutritious foods and pair those foods with effective workouts for maximum results. You will even have room for some of your favorite treats!!🍦🍩🍪 This is the FINAL CALL for this round!! We started Prep Week today and we will not officially begin until next Monday, July 23rd. Click the link in my bio to find out more and to register today! You’ll receive immediate access to everything you need to get started. Let’s work toward reaching the goals we set way back in January!
Kings and Queens, think of yourself in reference to your strengths and you will change your life ❤️❤️❤️
Because July is Minority Mental Health Month, we are reviving our FREE “Bless Up” Crash Course. The FREE Crash Course will begin today (Tuesday). If you are interested all you have to do is DM your email! And you’re in 😉
We will focusing on issues relating to dealing with internalizations, colorism, living your best life and so much more.
SIGN UP today ✊🏾🙌🏾❤️
📷: Cacoon Treasures
There is a quote that say, “ you can bring a horse to water, but you can’t make him drink.” 🐴 I’ve been listening to this quote for quite sometime now. But it wasn’t until recently that I was actually able to apply it in my life. 🤷🏼♀️ then There was a study I read somewhere or someone told me about that says, “others see you as 20% more attractive and valuable than you see yourself.” 📖 (read the signs right?!) I had so many people around me leading me to think in a new, positive, motivating, and inspiring way about myself and others! They saw the 20% and they were leading me there but I wasn’t drinking the water!!! 💦
Word of advice from one stubborn girl to another....Drink the damn water girl! Just give it a chance and I promise you your view of yourself will change! Mine did!
That’s all from me tonight ladies! Always here to chat and lift you up! 🙋🏼♀️⭐️
Finally got to use my herbs in this @whole30
Tomato Coconut Curry + Cauliflower Rice! 🌱🍛☺️
A personal goal this year was to climb Mt Manaia. We've randomly ended up with a few days to occupy ourselves in Whangarei, so a mountain climb this morning it was. The girls did amazingly - miss 4 walked all the way up, and was carried most if the way back down. And miss 7 had a bit of a meltdown part way up, worked through it and made it to the top. Then helped to carry the backpack a button the way down.
#perseverence #madeittothetop #mtmanaia #somanymanystairs #wobblylegs #hadlunchnow #andateallthefood #2018goals
Whenever I need a kickstart I always take it back to the basics!
What does that mean to me?
Focus on water intake.
Eating mostly/all whole food.
Eating 5+ servings of veggies a day.
Making time to workout.
Getting enough sleep.
I got out of my routine with my vacation and messed up work schedules and house projects but because I have created a lifestyle out of my diet I didn’t gain any weight. No matter how crazy it got I was able to keep my diet in check. Now it’s time to get back into my routine and get some workouts in so I can see that number on he scale drop! Down almost 85 pounds but not done yet!
#weightlossjourney #fitnessjourney #fitmom #2018goals #runningforweightloss #hikingforweightloss #beachbodyondemandweightloss #timetokicksomeass
This day last year I posted this photo of my dad & I on Facebook asking for prayers, I had no idea that only weeks later, he would pass away before my eyes. Coming up on almost a year, a lot of the time is still doesn’t seem real - such a close loss makes you think deeply about life, our time, our journey, it definitely opens a new season of growth, at times the growth is painful, gut wrenching but there is also the lesson of just how precious life truly is and that’s a gift ! I knew this to be true but I know it even more now ... in times of grief & loss, in the darkest depths there is still choice, we can allow grief to consume us or to help build us. Life is SUCH a blessing, this moment is such a gift !! To anyone feeling down, alone, misunderstood, hurt I’m extending SO much #Love
to you !! ~ Sara 😘
Progress! 36 days ago I did my first decent distance ride to prepare for a triathlon I am doing at the end of August. Today, I went further and, on avg, pedaled faster, & gained more elevation. I file this proudly under the “So your saying there’s a chance!” folder. #giveitawhirl #2018goals #pedalpedalpedal #ithinkicanithinkican
The grind became a life style, I feel off when I don't do it 💪🏽
Always Making gains, never losing them!
Brooklynn having fun at the pool🏊🏾♀️
Defining my strength in more than just numbers. I'm not easy to understand. My pieces are jagged and I'm not putting them back together the same way. I come with a fuck you attitude and a smart ass mouth. Your weakness in understanding me does not say anything about me; it only defines you. #findingmystrength #2018goals #summertime #faithhopelove
don't get me wrong I love my blonde hair but there's just something about my purple hair I loved too. I hope you all had an awesome #fridayeve